McKirdy Trained @mckirdytrained.bsky.social · 15/12/20243.5+ years after taking this photo and the tree is still growing. Through an impossible position and finding its way through a rock…it’s still growing. Bloom where you’re planted. 000
McKirdy Trained @mckirdytrained.bsky.social · 12/12/2024Up until this weekend… no one has ever broken 2:10 at CIM. Tsegay ran a lifetime best when he obliterated the field with a 2:07:35! This was a longtime coming and we are thankful it did! 000
Reposted by McKirdy TrainedDavid Monti @d9monti.bsky.social · 05/12/2024Great story by @thatrichsands.bsky.social for Race Results Weekly about the 2 Eritrean men who will be running Sunday's #HonoluluMarathon, Yemane Haileselassie & Amanuel Mesel. Coached by @mckirdytrained.bsky.social they are hoping to gain asylum in the USA. tinyurl.com/36wjm936 📷 Jane Monti / RRW 052
McKirdy Trained @mckirdytrained.bsky.social · 02/12/2024Honestly - some days I’m just beat down. Heavily. 000
McKirdy Trained @mckirdytrained.bsky.social · 27/11/2024A hefty speed session for Tebello as he is less than 6 weeks away from his marathon. 5k - 14:39 (2 min rest) 1.6k - 4:31 (85sec rest) 5k - 14:18 (75sec rest) 1.6k - 4:25 010
McKirdy Trained @mckirdytrained.bsky.social · 26/11/2024Hanging the finishers medal on my very own I serve will never get old! Tara crushed a 3:55 at the Philly Marathon! 110