iiinova — where your digital self keeps evolving

Ingrid Sojit @maximalistvegan.bsky.social · 04/10/2026

Creating whole food plant-based alternatives to familiar well-loved dishes is my passion 🌱 This vibrantly juicy pineapple rice feature brown rice, bok choy and edamame to create a flavorful nutritional powerhouse 🍍 🌾 🥬 maximalistvegan.com/savory/pinea... #veganfood #wfpbno #healthyvegan #wfpbrecipes

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Ingrid Sojit @maximalistvegan.bsky.social · 02/10/2026

I've created a whole food plant-based 🌱 no oil mushroom 🍄‍🟫 TVP sausage gravy that has all the flavor you need for special occasions without any of the unhealthy trappings 👩🏻‍🍳 maximalistvegan.com/savory/mushr... #veganrecipes #wholefoodplantbased #vegandinnerideas #veganholidayrecipes #veganfood #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 01/10/2026

Arugula Basil Pea Pesto 🌿 with Crunchy Seed Topping 👩🏻‍🍳 Fancy maximalist pesto sauces are so worth a little extra effort! It's how I turn pasta indulgence into something that's deliciously health forward 🌱 maximalistvegan.com/savory/arugu... #veganfoodlove #plantbaseddiet #vegandinnerideas #wfpbdiet

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Ingrid Sojit @maximalistvegan.bsky.social · 30/09/2026

Crustless Vegan Cheesecake made with Cannellini Beans🌱 This gluten-free cheesecake is surprisingly creamy😊 Sweetened with whole dates and a touch of molasses, no added oil, packed with nutrients, easy to make 👩🏻‍🍳 maximalistvegan.com/sweet/cakes-... #glutenfreevegan #vegandesserts #wfpbno #plantbased

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Ingrid Sojit @maximalistvegan.bsky.social · 29/09/2026

Fresh cranberry season is off and running and as a cranberry lover these sweet potato cranberry muffins are my favorite way to embrace the tart juicy goodness 👩🏻‍🍳 Wholegrain, no refined sweeteners, oil-free, always vegan 🌱 maximalistvegan.com/sweet/vegan-... #veganfood #wholefoodplantbased #veganbakes

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Ingrid Sojit @maximalistvegan.bsky.social · 28/09/2026

These peanut butter 🥜 chocolate chunk 🍫 cookies are a reimagined plant-based gluten-free version of classic peanut butter blossom cookies 🌱 Using dates instead of sugar means more nutrients and flavor 👩🏻‍🍳 maximalistvegan.com/sweet/peanut... #veganbaking #plantbasedfood #veganfoodlove #vegancookies

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Ingrid Sojit @maximalistvegan.bsky.social · 27/09/2026

This beautiful rainbow salad with mango, radicchio and edamame is so nourishing and you can use frozen mango cubes if you prefer 🌱 Whole food plant-based no oil recipe maximalistvegan.com/savory/mango... #healthyveganfood #plantbaseddiet #plantbasedrecipes #hearthealthy #saladrecipes #veganfoodlove

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Ingrid Sojit @maximalistvegan.bsky.social · 25/09/2026

Adding beans to creamy pasta sauces is a great way to get more legumes👩🏻‍🍳 This roasted red pasta dish has cannellini beans in the sauce and is then topped with crunchy seasoned tofu crumbles baked in the oven 🌱 maximalistvegan.com/savory/roast... #veganfood #plantbaseddiet #veganpasta #wfpbdiet #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 24/09/2026

This flavorful satisfying whole food plant-based cornbread is studded with fresh jalapeños and corn kernels 🌽 High in fiber with no added oils, butter or refined sweeteners 🌱 maximalistvegan.com/savory/vegan... #healthyveganrecipes #wholefoodplantbaseddiet #veganbaking #healthyveganfood #plantbased

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Ingrid Sojit @maximalistvegan.bsky.social · 24/09/2026

Did you know you can get lactic acid from plants and use it for dairy-like tartness to vegan recipes? My latest ingredient spotlight post talks about how make the most of this versatile ingredient 👩🏻‍🍳 maximalistvegan.com/knowhowandwh... #vegancooking #veganfoodie #vegancooking #veganingredients #vegan

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Ingrid Sojit @maximalistvegan.bsky.social · 22/09/2026

These gluten-free cornbread zucchini muffins are the perfect savory plant-based bake 👩🏻‍🍳 Corn and tahini dominate the flavor profile 🌽 Grated zucchini creates a moist, interesting texture while boosting nutrients 🌱 maximalistvegan.com/sweet/zucchi... #veganbaking #veganmuffins #glutenfreevegan #wfpbno

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Ingrid Sojit @maximalistvegan.bsky.social · 21/09/2026

These healthy vegan scones scones are so easy 🌱 Dried apricots and dates are the only sweeteners and protein-packed almond flour takes the place of butter, while whole spelt flour creates a delicately bouncy crumb 👩🏻‍🍳 maximalistvegan.com/sweet/vegan-... #veganbaking #plantbasedrecipe #plantbaseddiet

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Ingrid Sojit @maximalistvegan.bsky.social · 20/09/2026

Oven roasting the vegetables and chickpeas for these peanut noodles is a delicious hands-off way to bring out the natural sweetness of the ingredients🌱 I used brown rice pho noodles👩🏻‍🍳 maximalistvegan.com/savory/peanu... #vegandinnerideas #plantbaseddiet #eattherainbow #veganmeals #wholefoodplantbased

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Ingrid Sojit @maximalistvegan.bsky.social · 19/09/2026

This simple oil-free stir fry featuring Chinese broccoli (gai lan) and radishes is made with vegan oyster sauce, one of my favorite shortcut seasonings of all time 🧑‍🍳 maximalistvegan.com/savory/chine... #plantbasedfood #veganstirfry #eatmoreplants #plantbasedfood #plantbaseddiet #oilfreecooking #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 18/09/2026

Spice up your fall with this cozy roasted buffalo cauliflower soup 🌱 Creamy flavorful plant-based goodness that warms you from the inside out 🌶️ 🥣 maximalistvegan.com/savory/cream... #vegansoup #plantbasedfood #veganfoodlove #veganrecipes #wholefoodplantbased #wfpb #healthyvegan #plantbasedlifestyle

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Ingrid Sojit @maximalistvegan.bsky.social · 16/09/2026

Roasted Broccoli with Lemon, Garlic and Tahini No Added Oil 🍋🌿🧄 An easy whole food plant-based side dish that doesn't compromise on flavor🌱 maximalistvegan.com/savory/garli... #plantbaseddiet #wholefoodplantbased #healthyveganfood #eatmoreplants #antiinflammatorydiet #veganrecipes #wfpbdiet #wfpbno

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Ingrid Sojit @maximalistvegan.bsky.social · 15/09/2026

Pineapple Carrot Breakfast Cake 🍍🥕 🌱 whole food vegan, oil-free, no refined sweeteners👩🏻‍🍳 I call it a breakfast cake because that's when I usually eat it, but this cake can be a legit dessert, especially when frosted 😊 maximalistvegan.com/sweet/cakes-... #plantbasedbaking #wfpbdiet #healthyveganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 14/09/2026

Oil-Free Baba Ganoush Protein Boosted with Silken Tofu and Hemp Hearts 🍆🌿🧄 An unapologetically modernist version on the classic Levantine eggplant dip 🌱 with a thicker consistency that’s perfect for sandwiches and wraps 👩🏻‍🍳 maximalistvegan.com/savory/baba-... #healthyveganrecipes #plantbasedfood #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 13/09/2026

Of all my smoothie recipes, this pistachio matcha smoothie is the one I make for myself most often. It's delicious while working like a meal replacement. As a bonus, I get a dose of energizing slow release caffeine from the matcha 🌱 maximalistvegan.com/sweet/health... #greensmoothie #vegansmoothie

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Ingrid Sojit @maximalistvegan.bsky.social · 12/09/2026

Fresh peaches 🍑 and dried unsweetened cranberries are the perfect flavor combo for the summer to fall 🍂 transition when produce aisles still have plenty of peaches but we’re already planning for Halloween 🧙‍♀️ maximalistvegan.com/sweet/multig... #glutenfreevegan #plantbased #plantbasedfood #veganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 10/09/2026

🌱Chocolate Sweet Potato Pumpkin Spice Smoothie Bowl 🍠 A creamy dessert-like plant based treat to get in the mood for fall while it's still warm🍂 Sweetened with dates and packed with fiber👩🏻‍🍳 maximalistvegan.com/sweet/sweet-... #healthyveganrecipes #plantbased #veganfood #plantbaseddiet #wfpbno #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 10/09/2026

This PSA with Venus Williams and Dr. Kristi Funk will be playing in AMC theaters all over the US. Heard a talk by Dr. Funk at PCRM the Nutrition in Medicine Conference last month 💕 www.youtube.com/watch?v=DH4d... #WomensHealth #breastcancerawareness #veganhealth #plantbasedhealth #plantbasedhealth

youtube.com

Reducing Breast Cancer Risk: Venus Williams & Breast Cancer Surgeon Share A Life-Changing Message

YouTube video by Physicians Committee

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Ingrid Sojit @maximalistvegan.bsky.social · 09/09/2026

Asparagus Chick'n Corn Stew (made with soy curls)🌱 White wine and fresh tarragon are two of the ingredients that make this dish so next level and company-worthy🌿 It's also good with green beans instead of asparagus👩🏻‍🍳 maximalistvegan.com/savory/aspar... #veganmealideas #healthyveganfood #plantbased

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Ingrid Sojit @maximalistvegan.bsky.social · 08/09/2026

Vegan 🌱 Pumpkin Chocolate Chip Lentil Muffins 🍫🎃 Pumpkin spice, dates and molasses tantalize the taste buds while chocolate chips add a dose of happiness to these health-forward muffins 💚 maximalistvegan.com/sweet/pumpki... #veganbaking #plantbasedfood #healthyveganfood #veganmuffins #plantbaseddiet

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Ingrid Sojit @maximalistvegan.bsky.social · 07/09/2026

This broccoli🥦 basil 🌿 vegan pesto sauce is great for freezing as in single serve portions for when I’m busy, lazy or tired and all I can bring myself to do is boil water for pasta 🥱 Broccoli is just so versatile👩🏻‍🍳 maximalistvegan.com/savory/brocc... #plantbasedfood #veganrecipes #vegandinnerideas

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Ingrid Sojit @maximalistvegan.bsky.social · 06/09/2026

Still peak corn season in much of the US and great time to make this oil-free corn hummus🌽 All the familiar savory goodness of traditional hummus plus the nutty sweet flavor of corn🌱 maximalistvegan.com/savory/corn-... #wholefoodplantbased #veganrecipes #healthyvegan #veganfood #plantbaseddiet #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 05/09/2026

Grape Leaf Brown Rice Pilaf 🌿 (deconstructed dolmades)🌾 The flavor of stuffed grape leaves reimagined as a whole food plant based side dish instead of of a finger food 👩🏻‍🍳 maximalistvegan.com/savory/grape... #mediterraneandiet #veganfood #wholefoodplantbased #oilfreevegan #healthyvegan #veganrecipes

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Ingrid Sojit @maximalistvegan.bsky.social · 04/09/2026

Embrace apple season while the weather's still warm with this refreshing veganized Waldorf salad🌱 The classic apple, celery, grape combo with a cashew dressing and roasted chickpeas instead of walnuts🌿 maximalistvegan.com/savory/waldo... #plantbasedfood #veganfood #wholefoodplantbased #veganrecipes

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Ingrid Sojit @maximalistvegan.bsky.social · 02/09/2026

Creamy Cauliflower Green Bean Chickpea Curry 🌱 This crowd-pleasing one pot vegan meal can be made with or without oil 💚 It's fabulous balance of textures and flavors to serve with a side of your favorite whole grain 👩🏻‍🍳 maximalistvegan.com/savory/cream... #veganfood #plantbasedrecipes #veganmeals

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Ingrid Sojit @maximalistvegan.bsky.social · 01/09/2026

This no-bake vegan chocolate strawberry 🍓 peanut butter 🥜 crunch pie is gluten-free with no refined sweeteners or added oils🌱 It's an easy dessert that’s fancy enough for company👩🏻‍🍳 maximalistvegan.com/sweet/cakes-... #vegandesserts #wholefoodplantbased #plantbasedrecipes #veganfood #plantbased #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 30/08/2026

Apple season is underway and this whole grain ginger lovers' apple cake is a great way to kick it off 🍏 🫚 Made with spelt flour and studded with crystalized ginger for maximum flavor and rustic charm 🌱 maximalistvegan.com/sweet/cakes-... #veganbaking #plantbasedbaking #vegandesserts #plantbasedfood

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Ingrid Sojit @maximalistvegan.bsky.social · 29/08/2026

Lasagna always seems like a roll up your sleeves project 💪 This vegan spinach artichoke lasagna’s easier than most because I use oven-ready noodles, store-bought tomato sauce🥫 and no need to sauté anything 😊 maximalistvegan.com/savory/vegan... #vegandinner #veganlasagna #plantbasedfoodie #plantbased

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Ingrid Sojit @maximalistvegan.bsky.social · 28/08/2026

Making partly dried cherry tomatoes in the oven is my favorite way to enjoy and preserve the season's bounty, homegrown or from the store 🌱 These crazy good tomato flavor bombs are fabulous on sandwiches, salads or pasta 🍅 maximalistvegan.com/savory/semi-... #vegetablegarden #easyvegan #veganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 27/08/2026

If you love asparagus, this health-forward plant-based pistachio asparagus soup can be a year-round comfort food 💚 That's because when it comes to creamy soups, ingredients from the freezer aisle can be just as good or better🌱 maximalistvegan.com/savory/aspar... #veganfood #plantbasedrecipes #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 26/08/2026

Hearty and satisfying creamy white bean zucchini soup with spinach🌱 Serve it with your favorite wholegrain rolls or plant-based cornbread for a light nourishing late summer meal👩🏻‍🍳 maximalistvegan.com/savory/cream... #eatmoreplants #healthyfoodies #wfpb #wholefoodplantbased #oilfreevegan #veganrecipe

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Ingrid Sojit @maximalistvegan.bsky.social · 25/08/2026

This apple, raisin pecan oatmeal casserole gets its caramel-like sweetness from whole dates and applesauce 🍏 No added fats or refined sweeteners🌱 Enjoy it fresh out of the oven or as a cake-like snack when cooled🍎 maximalistvegan.com/sweet/baked-... #glutenfreevegan #plantbasedredicpes #bakedoatmeal

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Ingrid Sojit @maximalistvegan.bsky.social · 24/08/2026

Where I live, summer vegetables are at their peak, the perfect time for ratatouille 🫑 🍅🍆 This version incorporated whole farro for a hardy dish straddling the fence between a main course and a side🌱 Works with other grains too👩🏻‍🍳 maximalistvegan.com/savory/ratat... #plantbasedrecipes #veganfood #wfpb

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Ingrid Sojit @maximalistvegan.bsky.social · 21/08/2026

This is my second year growing scarlet runner beans 🫘 The edible flowers make my yard pretty. When the pods are little I can eat them just like a green bean or I just let them dry and have huge amazing red beans to use just like a red kidney beans but bigger and better 🪏👩‍🌾 #vegetablegarden #veganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 21/08/2026

Plant-Based Cauliflower Ceviche Colima-Style 🇲🇽 🌱 A bright aromatic vegan cauliflower ceviche with an array of colorful ingredients. This recipe was inspired by the cuisine of Colima, Mexico. Nori flakes make it taste like the ocean 👩🏻‍🍳 maximalistvegan.com/savory/cauli... #veganfood #wfpb #plantbased

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Ingrid Sojit @maximalistvegan.bsky.social · 20/08/2026

From last week's International Conference on Nutrition in Medicine (a PCRM event in DC) where plant-based cookbook author, Dustin Harder showed off cocoa and blueberries recipes 🫐 🍫 The truffle recipe was my favorite 😋 #veganfood #plantbasedrecipes #healthyveganfood #plantbased #healthyveganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 19/08/2026

Summer's not over if I'm still seeing fresh peaches and corn at the store 🍑 🌽 ⛱️ Still time for this picnic perfect peach corn cabbage and red bean 🫘 salad, one of my all time favorite warm weather recipes 😎 maximalistvegan.com/savory/peach... #plantbasedfood #wholefoodplantbased #veganfood #wfpbno

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Ingrid Sojit @maximalistvegan.bsky.social · 18/08/2026

🌱 Plant-Based Pumpkin Chocolate Chip Lentil Muffins Date Sweetened 😊 Fall-forward protein packed muffins for the back to school season 🍂 No added oils or refined sweeteners and lentils for extra protein and fiber 💚👩🏻‍🍳 maximalistvegan.com/sweet/pumpki... #plantbaseddiet #highproteinvegan #veganmuffins

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Ingrid Sojit @maximalistvegan.bsky.social · 10/08/2026

Anyone ready for fall? These date sweetened pumpkin chocolate chip muffins might get you in the mood 🍂 They're made with no added oil and lentils for extra protein and fiber🌱 maximalistvegan.com/sweet/pumpki... #veganbaking #plantbasedbaking #healthyveganfood #dairyfree #plantbaseddiet #veganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 08/08/2026

This whole food plan-based🌱 red lentil curry with cherry tomatoes and butternut squash is creamy without relying on coconut or cashew cream. A Vadouvan curry blend is ideal for this recipe but you can use any curry powder you like👩🏻‍🍳 maximalistvegan.com/savory/vadou... #veganfood #wfpb #plantbaseddiet

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Ingrid Sojit @maximalistvegan.bsky.social · 07/08/2026

Strawberry 🍓 Steel Cut Oats with Goji Berries, Ginger🫚 & Turmeric 🌱 An immune boosting, antioxidant rich, nourishing plant-based breakfast you can make with fresh or frozen strawberries👩🏻‍🍳 maximalistvegan.com/sweet/strawb... #wholefoodplantbased #antiinflammatorydiet #veganbreakfast #healthyveganfood

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Ingrid Sojit @maximalistvegan.bsky.social · 06/08/2026

Broccoli 🥦Basil 🌿 Pesto Pasta Oil-Free Vegan Recipe🌱 A rich creamy plant based pesto harnessing the superfood power of broccoli. Quick easy recipe and sauce freezes well. Great for busy weeknights or make-ahead meal prep👩🏻‍🍳 maximalistvegan.com/savory/brocc... #veganfood #plantbased #healthyvegan #wfpb

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