iiinova — where your digital self keeps evolving

Marsha David @marshajdavid.bsky.social · 10/10/2026

#RandomThoughts 1. Movement is medicine. 2. Boxhill bound. 3. Entering a new era, buying myself a coffee flask. 4. The beauty of autumn. 5. We are all somewhat flawed, but there’s beauty in imperfection.

020

Marsha David @marshajdavid.bsky.social · 05/10/2026

#RandomThoughts 1. Frozen fingers and toes, the start of Autumn. 2. The NHS is getting “hot” whenever there’s a dip in temperature. 3. Making the most of non working days. 4. Spinning multiple plates. 5. A week of self care followed by a full working week. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 01/10/2026

#RandomThoughts 1. NHS “winter” has started. 2. In full autumnal flow. 3. Loving my coffee flask. I’m in a different era of my life now. 4. Hanging on to my younger self with a pencil case. 5. Another 20 km walk planned for this weekend. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 24/09/2026

#RandomThoughts 1. Aced presentation on personal resilience 2. Wearing Libby, my autumn treat. 3. Networking today of a different kind. 4. Ex marks the spot 5. Learning to apply logic, listening to the heart, informing your gut instinct and following through with it takes discipline #MyLifeAsMarsha

011

Marsha David @marshajdavid.bsky.social · 19/09/2026

#RandomThoughts 1. We seem to be lost in the detail, forgetting to talk to each other. 2. Rainy Manchester. 3. The parenting role that no one likes, being the PA. 4. Le Cruset Cerise coffee mug is a treat. 5. Just need to treat myself to a coffee flask, life will almost be complete. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 15/09/2026

#RandomThoughts 1. If it’s a non-working day, then why am I working? 2. Strava keeps me motivated. 3. The psychological and collateral damage of restructure. 4. Resilience a word that is thrown around that feels heavy. 5. Coffee on repeat. #MyLifeAsMarsha #work #wellbeing

020

Marsha David @marshajdavid.bsky.social · 09/09/2026

#RandomThoughts 1. EPRR means anything and everything, it’s not 9-5. 2. Vivaldi’s Winter on a continuous loop is a vibe. 3. Doing interviews on my day off. 4. A Bumble Biscuit date turns out to be a conference biscuit 🥱 5. To be a fellow or not to be one. #MyLifeAsMarsha #workculture

120

Marsha David @marshajdavid.bsky.social · 08/09/2026

#RandomThoughts 1. Can a skills matrix really identify a training & development need? 2. Planning for an NHS winter. 3. 🏃‍♂️ in the rain is a different vibe. 4. Going to my first writer’s workshop. 5. My leadership style has been tested in recently testing my resilience. #MyLifeAsMarsha #workculture

070

Marsha David @marshajdavid.bsky.social · 07/09/2026

#RandomThoughts 1. Listening to classical music on my way to work. 2. EPRR is the profession evolving? 3. NHS winter planning should cover the entirety of the health system not just acute services. 4. What will the week unfold 5. ☕️ on tap, writing in earnest. #MyLifeAsMarsha #workculture #health

040

Marsha David @marshajdavid.bsky.social · 06/09/2026

#RandomThoughts 1. Describes the week I’m having 2. Holding space can be painful when there’s only silence. 3. To be calm amongst a storm of emotions means being washed up on the shore. 4. Democracy. What democracy? 5. I’ve met my poetic match. #MyLifeAsMarsha #workculture #parenting #relationships

020

Marsha David @marshajdavid.bsky.social · 29/08/2026

#RandomThoughts 1. I’ve been burning slowly just not pouring kerosene. 2. The power of the block button. 3. Planning for holidays next year. 4. It has been a pottering/cleaning kind of day. 5. Designer hanging baskets have been bought! #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 26/08/2026

#RandomThoughts 1. Ready to run along the Rhine. 2. An unexpected love that is Bonn. 3. Starting over means drawing a line in the sand. 4. Stefan’s Wine Paradise…! 5. Castles and more castles. #MyLifeAsMarsha #Germany

010

Marsha David @marshajdavid.bsky.social · 24/08/2026

#RandomThoughts 1. Bonn such an understated beauty. Beethoven’s home. 2. Those Rhine Valley views are to die for. 3. We didn’t get lost on the trains. 4. The tranquility of Sankt Goar. 5. Castles galore. #MyLifeAsMarsha #Germany

030

Marsha David @marshajdavid.bsky.social · 22/08/2026

#RandomThoughts 1. From distraction to dead end. 2. Following that bend in the river. 3. Embracing my “swan” moment. 4. The continuous flow of movement for the body and mind. 5. Gold and pink zebra print shoes, to be seen differently. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 18/08/2026

#RandomThoughts 1. The only way is Essex. 2. Leigh-on-Sea and Shoeburyness, a lovely surprise. 3. The next walk will be from Grays exploring the Thames via marshes. 4. Solo walks take courage. 5. Walks like this are tonic for the soul. #MyLifeAsMarsha #10kmWalks

030

Marsha David @marshajdavid.bsky.social · 15/08/2026

#RandomThoughts 1. Crocodile tears over Jason Arday…earlier posts being deleted 2. The Farage investigation resumes, wasting taxpayers’ £££ 3. When the “lights on” of operations fails wider situational awareness 4. Good to see more Trinis in 🩰 5. Poetry + music = magic ✨ #MyLifeAsMarsha

030

Marsha David @marshajdavid.bsky.social · 14/08/2026

#RandomThoughts 1. Floral Friday without the bouquet 💐. 2. Showing up in ways that matter takes courage. 3. We learn to sit with discomfort, difficult decisions to be made. 4. To my pot of gold at the end of the 🌈 Super 📅 5. Always on pointe 🩰 yet we dance to our own song 🎵 #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 12/08/2026

#RandomThoughts 1. Transition bloodshed. 2. When the focus is on escalation rather than de-escalation. 3. Policy grounded in operational delivery or policy centred on people? 4. Sometimes you need to leave others behind. 5. The destination is only part of the journey. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 06/08/2026

#RandomThoughts 1. The integration unravels like loose thread. 2. Holding my ground. 3. The pigeons are having my breadcrumbs. 4. I love Daimon, my text buddy. 5. Wearing a yoga jumpsuit when I’m rubbish at yoga 🧘🏽‍♂️ #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 29/07/2026

#RandomThoughts 1. I have zero tolerance for rides, which extends to dating 2. To lead or not to lead that is the question 3. Never drink espresso at 4 pm. 4. Happiness is overrated. 5. Being grounded is a strength we rarely appreciate. #MyLifeAsMarsga

030

Marsha David @marshajdavid.bsky.social · 27/07/2026

#RandomThoughts 1. Walking 10 km per day. 2. I’ve taken to wearing white. 😅 3. Looking forward to my Germany holiday. 4. Antibes….I love you, can’t wait to return. 5. Bumble is taking a positive turn after 1000 likes. #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 19/07/2026

#RandomThoughts 1. Doing a 10km walk every day. 2. Exploring Antibes 3. Matisse was a dream 4. Should’ve booked this place for longer. 5. Coffee is calling. #MyLifeAsMarshs

010

Marsha David @marshajdavid.bsky.social · 18/07/2026

#RandomThoughts 1. Did my first 10km with a night run. 2. Exploring the museums with dinner afterwards. 3. Looking forward to Germany in August. 4. Enjoying my natural beauty with beach hair and sun-kissed skin. 5. i need to travel more often. #MyLifeAsMarsha

120

Marsha David @marshajdavid.bsky.social · 17/07/2026

#RandomThoughts 1. The ex may have found the place, helped with flights and travel guide but reclaim this holiday as my own 2. Promenade des Anglais ♥️ 3. Beach in 30 degree heat is bliss. 4. Loving the diversity. 5. Feeling relaxed and refreshed, a good reset. #MyLifeAsMarsha

030

Marsha David @marshajdavid.bsky.social · 11/07/2026

#RandomThoughts 1. Count Binface is on Substack! 😉 2. Need to sit with the uncomfortable. 3. The words are flowing for this essay. 4. Shorts of what kind? Bermuda? Cut offs? Capri? 5. I’ve been matched with a therapist and a journalist. I’m all for communication. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 02/07/2026

#RandomThoughts 1. I wish I didn’t have to learn new phrases in relationships, but a new one for me is “monkey branching”. 2. Writing another essay. 3. Jane Austen experience…awesome. 4. Gentle exercise for the mind. 5. Coffee for the win. #MyLifeAsMarsha

120

Marsha David @marshajdavid.bsky.social · 30/06/2026

#RandomThoughts 1. Going live, followed by silence. 2. The thorny issue of integration 3. Mentally tired from dating, but still thinking of the DA 4. I’m at my heaviest and don’t like it. 5. Need to review my friendship circle #MyLifeAsMarsha

110

Marsha David @marshajdavid.bsky.social · 19/06/2026

#RandomThoughts 1. Quiet quitting. How does that work? 2. Distance. Distaste. Disgust. 3. Rita Ora vibes. 4. Smouldering heat beckons. 5. Ready for the weekend. #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 17/06/2026

#RandomThoughts 1. These Instagram salads actually do work, although the speeded up videos make my head spin. 2. Self care day with a massage and ballet. 3. There’s a need to write today. 4. Back in the office tomorrow. 5. Turmeric/lemon/black pepper hot drink is an acquired taste. #MyLifeAsMarsha

000

Marsha David @marshajdavid.bsky.social · 13/06/2026

#RandomThoughts 1. 🙏🏽 @drivana.bsky.social for an indirect invite to Educators Against the Far Right 2. Dignified jog/walk from @soasuni.bsky.social to London Liverpool St. 3. I’ve taken on a poisoned chalice. 4. Dates and walnuts are the new snack 5. Being blindsided…a new one #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 12/06/2026

#RandomThoughts 1. Possible podcast coming soon talking about my dating experiences. 2. Need to plan for uni open day. 3. The cracks are already showing at work. 4. Self care has been booked! 5. Damn that dismissive avoidant in my life. #MyLifeAsMarsha

030

Marsha David @marshajdavid.bsky.social · 06/06/2026

#RandomThoughts 1. Restructure brings uncertainty, quiet quitting, but the work still remains, everything being business critical 2. Undermined yesterday, where my role was simplified to managing an inbox 3. Bad behaviours, and an even worse culture comes to the surface #MyLifeAsMarsha #workculture

051

Marsha David @marshajdavid.bsky.social · 30/05/2026

Walking the Grand Union Canal from Kensal Green to Camden. Very scenic, strong contender for a morning run. #CanalWalks #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 26/05/2026

#RandomThoughts 1. As soon as he came, he left. 2. Unprecedented heat, so a picnic in the park is a must. 3. I need more love, light, and flowers in my life. #MyLifeAsMarsha

120

Marsha David @marshajdavid.bsky.social · 24/05/2026

#RandomThoughts 1. Ballet Bkack’s 25th anniversary show, pure nostalgia. 2. In 🇹🇹 there’s AC, in 🇬🇧 we open the window. 3. Another set of laundry. 4. Working this weekend…alas! 5. Second date with the “urban shepherd”. #MyLifeAsMarsha

000

Marsha David @marshajdavid.bsky.social · 16/05/2026

#RandomThoughts 1. There are people praying - Labour leadership. 2. So many protests today in Central London, pls be careful. 3. Adjustable weighted vest - transformational. 4. Sometimes we need silliness to destress. 5. Quiet mornings are for pottering. #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 14/05/2026

#RandomThoughts 1. Dreams really do come true, even in a supermarket. 2. Ascension Day…means half day of school gif done. 3. Ole and Steen sharing slice, not for sharing. 4. Another poem completed. 5. Whimsical Holland Park #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 09/05/2026

#RandomThoughts 1. ♥️ BBC Symphony Orchestra at the Barbican 2. A busy work weekend ahead. 3. Hate adult acne. 4. When I’m writing, I’m winning. 5. Finally bought that kitchen tap instead of a dress! #MyLifeAsMarsha

030

Marsha David @marshajdavid.bsky.social · 07/05/2026

#RandomThoughts 1. Please go out and vote today. It makes a difference. 2. Books for Cooks. A Chef’s kiss. 3. The Supermarket of Dreams. I long to get a table. 4. Meeting a fellow writer can be magical. 5. Another round of DIY. #MyLifeAsMarsha

011

Marsha David @marshajdavid.bsky.social · 04/05/2026

#RandomThoughts 1. Spring/summer colours are here. 2. Still recovering from Kes’ concert. 3. This month’s DIY accomplished. 4. Tired today. Need a reset. 5. The promise of something more? Only time will tell. #MyLifeAsMarsha

000

Marsha David @marshajdavid.bsky.social · 02/05/2026

#RandomThoughts 1. Dancing 💃🏽 to Kes tonight. 2. The walking pad and the weighted vest…killer combo. 💥 3. More DIY in May. 4. Looking forward to half term break. 5. The summer dresses 👗 are out! #MyLifeAsMarsha

011

Marsha David @marshajdavid.bsky.social · 29/04/2026

#RandomThoughts 1. The aspiration is there, but will it match the reality? 2. When there’s a clash of leadership, where do you go next? 3. Victoria sponge can resolve so many problems. 4. Playing musical chairs with different workspaces at home. 5. Weighted vest, the pain is real. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 25/04/2026

#RandomThoughts 1. Suffering the growing pains of adolescence, stepping on Lego barefoot. 2. Working situation over the weekend…in the garden. 3. Already experiencing the burn. 4. The summer dresses are out. 5. A distant memory… #MyLifeAsMarsha

011

Marsha David @marshajdavid.bsky.social · 22/04/2026

#RandomThoughts 1. Mornings should be like this with quiet reflection 2. The chaos of public transport. 3. Pilates and a potter in East London. 4. Distractions can only do so much. 5. Today I feel like I’m winning. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 21/04/2026

#RandomThoughts 1. Ditched the gym, I’ve taken up running. 2. Give days of doing nothing…mind blowing. 3. Self care in your 50s means 8 hours of sleep. 4. Rest, repair, relax. 5. Being attracted to intelligence, always come with baggage. #MyLifeAsMarsha

010

Marsha David @marshajdavid.bsky.social · 19/04/2026

#RandomThoughts 1. Today is my Friday, let the non-working days commence. 2. Thankfully no NHS winter crisis. 3. Being a regulator is attractive…not. 4. Slowly running toward 10 km. 5. So much unraveling in the past week. #MyLifeAsMarsha

020

Marsha David @marshajdavid.bsky.social · 15/04/2026

#RandomThoughts 1. The silence has ended. 2. Writing of a different kind. 3. Walking not running, going easy on the ankles. 4. What happened to the sunshine. 5. The unravelling, the untangling, feels like free fall or is it freedom? #MyLifeAsMarsha

120

Marsha David @marshajdavid.bsky.social · 12/04/2026

#RandomThoughts 1. Ready for the week ahead. 2. Did my second walk in the forest this year. More to follow. 3. The gold and pink zebra shoes are a hit. 4. When one door closes another opens. 5. Going in a slightly different direction with chapter 52. #MyLifeAsMarsha

030

Marsha David @marshajdavid.bsky.social · 10/04/2026

#RandomThoughts 1. Chapter 52, what will this “new year” bring? 2. Victoria sponge cake, baked by the best daughter ever. 3. Went on my bike ride in 5 years, very slow and wobbly. 4. Craig David…here we come! 5. Birthday dinner tomorrow. #MyLifeAsMarsha

000