Sign in

Mark Gilliland

@markzen.bsky.social
457 followers 443 following 1.8K posts

Methods of improving self-perception and removing habits of emotional malpractice. Please visit my longform writing at avenuesofevolution.substack.com

PostsRepliesMedia
Mark Gilliland @markzen.bsky.social · 22/09/2026
Shaking hands with my consciousness.
010
Mark Gilliland @markzen.bsky.social · 14/09/2026
Consider your age to be a positive accumulation.
064
Mark Gilliland @markzen.bsky.social · 10/09/2026
I accidentally typed "lust fund," and want to use it for something.
110
Mark Gilliland @markzen.bsky.social · 31/08/2026
Exercising positive interpretations.
000
Mark Gilliland @markzen.bsky.social · 30/08/2026
Basking in the glow of shared rhythms.
000
Mark Gilliland @markzen.bsky.social · 30/08/2026
Flexing my thoughts to stimulate their potential.
000
Mark Gilliland @markzen.bsky.social · 30/08/2026
Inreach is as important as outreach.
000
Mark Gilliland @markzen.bsky.social · 29/08/2026
Pontificate without hurting yourself.
000
Mark Gilliland @markzen.bsky.social · 29/08/2026
During times of external chaos, organize your mind and emotions.
000
Mark Gilliland @markzen.bsky.social · 29/08/2026
We can smile with other parts of our body.
000
Mark Gilliland @markzen.bsky.social · 29/08/2026
Regularly tickle your fancy, to make sure it's still working.
000
Mark Gilliland @markzen.bsky.social · 29/08/2026
Mindless positivity is an important skill when we can't stop thinking negative thoughts.
000
Mark Gilliland @markzen.bsky.social · 29/08/2026
We have to build a strong process of self perception to combat our personal illusion of involuntary unperceivability.
000
Mark Gilliland @markzen.bsky.social · 28/08/2026
Balance every challenging thought with an inspirational one.
010
Mark Gilliland @markzen.bsky.social · 28/08/2026
Life gets emotional sometimes.
000
Mark Gilliland @markzen.bsky.social · 28/08/2026
Breathing is always the best beginning.
000
Mark Gilliland @markzen.bsky.social · 28/08/2026
Learning is the best way to supercede our previous sins.
000
Mark Gilliland @markzen.bsky.social · 27/08/2026
Making ourselves into more than just a loose assortment of person pieces.
043
Mark Gilliland @markzen.bsky.social · 27/08/2026
Keeping my immature impulses in the psychological playpen.
000
Mark Gilliland @markzen.bsky.social · 27/08/2026
Turn your brain into a headlight.
000
Mark Gilliland @markzen.bsky.social · 27/08/2026
Often, aggressive people are just venting accumulated self-abuse.
000
Mark Gilliland @markzen.bsky.social · 26/08/2026
Divining the nexus of my utility.
000
Mark Gilliland @markzen.bsky.social · 26/08/2026
Always keep a secret pocket of happiness, for emotional emergencies.
010
Mark Gilliland @markzen.bsky.social · 26/08/2026
My mind used to be a personally designed prison.
000
Mark Gilliland @markzen.bsky.social · 26/08/2026
Attempting to not either over or under compensate today.
000
Mark Gilliland @markzen.bsky.social · 26/08/2026
Tracking my emotions like wild animals. By the freshness of broken mental branches.
000
Mark Gilliland @markzen.bsky.social · 25/08/2026
It can take a while to figure out the larger arc of what we want to say.
000
Mark Gilliland @markzen.bsky.social · 25/08/2026
We can start again, as long as we use everything we learned.
000
Mark Gilliland @markzen.bsky.social · 25/08/2026
Using my smile as a visual theme song.
000
Mark Gilliland @markzen.bsky.social · 25/08/2026
Every word opens a door in our mind.
121
Mark Gilliland @markzen.bsky.social · 24/08/2026
Try not to mistake a defensive facade for the real person inside.
000
Mark Gilliland @markzen.bsky.social · 24/08/2026
Hope is a battery inside us we need to regularly recharge.
000
Mark Gilliland @markzen.bsky.social · 24/08/2026
Idealism isn't foolish if it's aimed correctly.
000
Mark Gilliland @markzen.bsky.social · 24/08/2026
I am the baby and the bathwater.
000
Mark Gilliland @markzen.bsky.social · 24/08/2026
Life is an interpretive dance about our lives.
000
Mark Gilliland @markzen.bsky.social · 23/08/2026
My clarity is often full of invisible obstacles.
000
Mark Gilliland @markzen.bsky.social · 23/08/2026
Learn how to be an emotional oasis.
000
Mark Gilliland @markzen.bsky.social · 23/08/2026
Writing as a method of getting to know myself. Hello.
000
Mark Gilliland @markzen.bsky.social · 23/08/2026
It's amazing what we can psychologically accomodate.
000
Mark Gilliland @markzen.bsky.social · 22/08/2026
Relax your secret clenching.
000
Mark Gilliland @markzen.bsky.social · 22/08/2026
To strengthen our power of choice, we have to choose while wearing weights.
000
Mark Gilliland @markzen.bsky.social · 22/08/2026
We all go through phases of emotional upheaval. Try to do it gracefully.
000
Mark Gilliland @markzen.bsky.social · 22/08/2026
Trying to unify my disparate realities.
000
Mark Gilliland @markzen.bsky.social · 22/08/2026
I've spent too much time lurking in my own mind. Time to turn on the light
010
Mark Gilliland @markzen.bsky.social · 22/08/2026
Trying to hold onto my larger point by relaxing my desperate grasping.
000
Mark Gilliland @markzen.bsky.social · 21/08/2026
Imagine intentionally releasing yourself from mental limitations.
000
Mark Gilliland @markzen.bsky.social · 21/08/2026
It's easy to become blind to your own life. I keep losing sight of myself.
000
Mark Gilliland @markzen.bsky.social · 21/08/2026
Lost belief for a minute, then found it again.
000
Mark Gilliland @markzen.bsky.social · 21/08/2026
Recognizing my sensitivity upon waking, I'm breathing deeply and thinking gently.
000
Mark Gilliland @markzen.bsky.social · 21/08/2026
Keep your head above water when emotionally ebbing.
000