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Mark Harden

@markharden.bsky.social
609 followers 187 following 241 posts

Writer, CU School of Medicine. Editor / Reporter / Digital Content Creator-Manager / Team Leader

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Mark Harden @markharden.bsky.social · 24/09/2026
. @cuanschutz.bsky.social and UCHealth will be the inaugural site as the U.S. Army Office of the Surgeon General launches a military-civilian medical partnership through the new U.S. Army STAR Program. @cuemergency.bsky.social will play a key role. #cucityofhealth @cumedicalschool.bsky.social
news.cuanschutz.edu
CU Anschutz, UCHealth, U.S. Army Launch First-of-its-Kind Medical Partnership
The STAR Program calls for collaboration on medical training, research, disaster preparedness and more.
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 24/09/2026
FREE MONEY FOR COLLEGE! MENTORS & MENTEES WANTED! The Colorado Pro Chapter of the Society of Professional Journalists has opened applications for scholarships of up to $5,000 to journalism students. And we're ramping up our Mentorship Program for the year. Details here! @spj-posts.bsky.social
spjcolorado.org
STUDENTS & MENTORS: SPJ Colorado Pro opens applications for scholarships to journalism students; our Mentorship Program ramps up for 2026-27
The Colorado Pro Chapter of the Society of Professional Journalists has opened applications for scholarships of up to $5,000 to journalism students from or living in Colorado. And the chapter is ra…
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Mark Harden @markharden.bsky.social · 23/09/2026
Andrew Kent and Ian Shelton crossed paths at @cuanschutz.bsky.social when both were investigating different ways to attack leukemia. Now, Kent is studying a promising new way to treat acute myeloid leukemia, and Shelton’s family is providing key support. @cucancercenter.bsky.social #cucityofhealth
news.cuanschutz.edu
A Family with Deep CU Ties Supports a Home-Grown Study Seeking a Better Leukemia Treatment
A grandfather’s wish to support science helping patients led to backing for a CU Anschutz Cancer Center member’s work.
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Mark Harden @markharden.bsky.social · 22/09/2026
Real progress is being made against cancer, but that progress has been uneven and new potential risks are emerging, says a new report. @cucancercenter.bsky.social leader James DeGregori, PhD, breaks down the findings. @cuanschutz.bsky.social @cumedicalschool.bsky.social #cucityofhealth
news.cuanschutz.edu
New AACR Report Cites Real Progress Against Cancer, But Also Stubborn Risks and Potential Threats
A CU Anschutz Cancer Center leader was on the steering committee for the report from the American Association for Cancer Research.
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Mark Harden @markharden.bsky.social · 21/09/2026
Renowned medical oncologist Wells Messersmith, MD, FACP, FASCO, a 19-year veteran of @cuanschutz.bsky.social, has been named the new director of the @cucancercenter.bsky.social. He talks about his background, goals and mission in my latest story for @cumedicalschool.bsky.social. #cucityofhealth
news.cuanschutz.edu
‘Our Impact Will Be Broad and Transformative’: Wells Messersmith, MD, Takes the Reins at CU Anschutz Cancer Center
The 19-year veteran of CU Anschutz will be the fourth director in the 41-year history of Colorado’s only NCI-designated comprehensive cancer center.
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CU Anschutz School of Medicine @cumedicalschool.bsky.social · 17/09/2026
The CU Anschutz Block Party returned for its 12th year, and it was one to remember!
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 19/09/2026
The @theaacr.bsky.social's 2026 Cancer Progress Report highlights the latest progress in the fight against cancer. CU Anschutz Cancer Center leader James DeGregori, PhD, shares his thoughts as a member of the report's steering committee: bit.ly/46C4TXR
A photo of James DeGregori, PhD, to the left. Then a photo of the cover of the AACR Cancer Progress Report 2026 in the middle. To the bottom right, is a photo of cancer ribbons. The background is CU gold on the left and then white to the right.
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 19/09/2026
DON'T MISS OUT on journalism's biggest annual national networking opportunity!
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Mark Harden @markharden.bsky.social · 10/09/2026
For most causes of death and injury, clinical trials are essential for advancing treatment strategies. But the situation is different for one leading cause of death: suicide. Ian Stanley, PhD, of @cuemergency.bsky.social, wanted to find out why. @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
There Aren’t Enough Clinical Trials on Suicide Prevention. A New Analysis Asks Why.
There’s an incorrect perception that these trials are too risky to conduct, says clinical psychologist lan Stanley, PhD, of CU Anschutz Emergency Medicine.
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Mark Harden @markharden.bsky.social · 08/09/2026
Kathleen Flarity, DNP, PhD, of @cuemergency.bsky.social at @cuanschutz.bsky.social will be honored by the Colorado Women’s Chamber of Commerce as one of its Most Powerful Women in Business. This military and medical trailblazer shares her insights into leadership in my latest story. #cucityofhealth
news.cuanschutz.edu
Kathleen Flarity, DNP, PhD, to be Honored for Leadership by Colorado Women’s Chamber of Commerce
A new addition to the long list of achievements and accolades for CU Anschutz School of Medicine Professor Kathleen Flarity carries special significance.
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Mark Harden @markharden.bsky.social · 04/09/2026
Michele Frishman knew she was at higher risk of cancer because of family history. Through a @cucancercenter.bsky.social genetic-testing study, she got proactive, and now faces the future with confidence. My latest story for @cumedicalschool.bsky.social at @cuanschutz.bsky.social. #cucityofhealth
news.cuanschutz.edu
CU-GENES: Free Genetic Testing Program Helps High-Risk People Get Proactive About Cancer
“I just feel a huge relief,” says a study participant who learned she carried a genetic mutation and took action to lower her cancer risk.
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 03/09/2026
In a new study, Ajay Major (@majorajay.bsky.social), MD, MBA, and Vincenzo Pizzuti, MD, MS, have tracked a group of blood cancer patients using multiple surveys over the course of two years to see how CAR T-cell therapy impacts their health-related quality of life: bit.ly/3UzIYxF
Vincenzo Pizzuti, MD, MS (left), and Ajay Major, MD, MBA, in the Research Quad at CU Anschutz.
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 02/09/2026
SPJ Colorado Pro hosted a talk 9/1 by veteran freelance journalist Steve Knopper on how to build and maintain a freelance career. Andy Green covered the conversation for Colorado student journalism outlet FoxTalk. Read more here: www.readfoxtalk.com/new-york-tim...
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Mark Harden @markharden.bsky.social · 02/09/2026
CAR T-cell therapy has revolutionized treatment of stubborn cancers. Now, a groundbreaking study from @cucancercenter.bsky.social researchers addresses “a huge unanswered gap” in how CAR T-cell therapy impacts patients over two years. @cuanschutz.bsky.social @majorajay.bsky.social #cucityofhealth
news.cuanschutz.edu
CAR T-Cell Therapy is a Blood Cancer Breakthrough. But What About Quality of Life?
A CU Anschutz Cancer Center member and a resident physician study how patients feel two years after CAR T-cell therapy.
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Mark Harden @markharden.bsky.social · 27/08/2026
Emergency medical services play a crucial role at the front end of the health system. But across Colorado’s rural areas, EMS resources are stretched thin. So the CU Anschutz Department of Emergency Medicine has stepped in to help. @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
EMS Programs Face Many Challenges. In Rural Colorado, the Hurdles Are Even Higher.
A CU Anschutz Department of Emergency Medicine program helps emergency medical teams across the state with training, community outreach, and more.
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CU Anschutz School of Medicine @cumedicalschool.bsky.social · 26/08/2026
Moviegoers are storming theaters this summer to see The Odyssey – and some say their ears are ringing after the movie. We asked a CU Anschutz School of Medicine audiologist whether loud movies pose a risk and how we can protect our ears: bit.ly/4gtazHZ
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Mark Harden @markharden.bsky.social · 21/08/2026
Moviegoers are storming theaters to see "The Odyssey" – and some say their ears are ringing after the movie. Do loud movies pose a threat to our hearing? And what can we do about it? Here's an audiologist's advice. @cumedicalschool.bsky.social @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
‘The Odyssey’ is a Hit. It’s Also Loud. Could It Damage Our Hearing?
CU Anschutz School of Medicine audiologist discusses whether movies and other noisy experiences pose a risk, and how we can protect our ears.
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Mark Harden @markharden.bsky.social · 20/08/2026
AI use is growing rapidly, including in medicine. And now, attention is turning to using AI tools in the ER. How's it being used now? And what must happen before AI takes on more ER duties? My latest story. @cuemergency.bsky.social @cumedicalschool.bsky.social @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
AI in Emergency Medicine: It Already Plays a Role, and There’s More to Come
AI is coming into greater use in medicine in a host of ways. Now, attention is turning to how AI tools might be employed in emergency medicine.
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 17/08/2026
Eileen Walker has been living life to the fullest after being diagnosed with stage 4 appendix cancer in 2019. Through the ups and downs, she’s grateful to Steven Ahrendt, MD, the CU Anschutz Cancer Center surgeon who removed her appendix cancer. Read more of Walker's story: bit.ly/4zoJrTm
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Mark Harden @markharden.bsky.social · 17/08/2026
It’s been more than six years since Eileen Walker was diagnosed with advanced appendix cancer that had spread inside her abdomen. She’s grateful to the CU Anschutz Cancer Center surgeon who removed her appendix cancer in a 13⅟₂-hour operation. #cucityofhealth @cuanschutz.bsky.social
news.cuanschutz.edu
‘She’s a Trooper’: 6 Years After Major Appendix Cancer Surgery, Eileen Walker Celebrates Life and Marriage
The community activist was treated by Steven Ahrendt, MD, a CU Anschutz Cancer Center specialist in a two-step approach to a rare cancer type.
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 14/08/2026
EVENT: Thinking about going freelance? Already freelancing and trying to make it work? Join us Sept. 1 at the Denver Press Club for ‘No Newsroom Required: The Ins and Outs of Freelance Journalism’ with Colorado writer Steve Knopper. Click here for details. ⬇️ spjcolorado.org/2026/08/14/e...
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 07/08/2026
The Society of Professional Journalists has named Julia Wildman, a senior at Colorado Mesa University in Grand Junction and president of its SPJ campus chapter, as the recipient of the 2026 Robert D.G. Lewis First Amendment Award. Learn more about Julia and the award here. @spj-posts.bsky.social ⬇️
spjcolorado.org
SPJ honors Colorado student journalist with national First Amendment award
The Society of Professional Journalists has named Julia Wildman, a senior at Colorado Mesa University in Grand Junction, as the recipient of the 2026 Robert D.G. Lewis First Amendment Award.  Wildm…
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 07/08/2026
From our friends at the Colorado Broadcasters Association. Congratulations to its latest class of Hall of Fame inductees!
coloradobroadcasters.org
CBA 2026 Hall of Fame Inductees Announced - Colorado Broadcasters Association
Celebrate Colorado’s broadcast legacy! Join us on Friday, October 23, 2026, at The Dome at AMG in Greenwood Village for a night of honor, fun, and impact. The evening celebrates the induction of the C...
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 06/08/2026
With this new CU Anschutz Cancer Center summer program called START, middle- and high-school students are learning about cancer research, rubbing elbows with experts, tackling cancer-biology problems in exercises, and getting hands-on experience in labs: bit.ly/4q7WPab
Facilitator Laura Brilla leads campers on a skin cancer tabletop exercise.Nicolas Ryan showing campers a lab.Nicolas Ryan impresses START campers by extracting samples from a liquid nitrogen-cooled container.A cryopreserved tumor sample.
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Mark Harden @markharden.bsky.social · 04/08/2026
Today’s teenagers will see major advances in cancer care across their lifetimes. Some of the teens gathering this summer at @cuanschutz.bsky.social could grow up to create breakthroughs themselves. I spent a day at the @cucancercenter.bsky.social's START camp for my latest story. #cucityofhealth
news.cuanschutz.edu
Teenagers Get a Running START on Learning About Cancer Research
A CU Anschutz Cancer Center summer camp program for middle- and high-school students is backed by the National Cancer Institute.
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 21/07/2026
In this Q&A, CU Anschutz Cancer Center member Urs Weber, MD, walks us through a family of focused treatments that can block or slow cancer’s growth: news.cuanschutz.edu/cancer-center/t…
A quote graphic. In large text over a white see through background is a quote from Urs Weber, MD. The quote reads "Generally speaking, targeted therapies tend to be better tolerated than other types of cancer treatment because they are designed to go after something that only exists in the cancer itself, not other parts of your body."
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 27/07/2026
#WorldHeadAndNeckCancerDay: CU Anschutz Cancer Center's Carissa Thomas, MD, PhD, FACS, shares the truth about these head and neck cancer myths: bit.ly/4fjkwsp
In large text over a white background: "Busting Myths About Head And Neck Cancers". Then in smaller text over CU gold: "Carissa Thomas, MD, PhD, FACS, sets the record straight." There is a photo of Thomas to the left in a vertical rectangle.
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Mark Harden @markharden.bsky.social · 23/07/2026
Each year, about 125,000 children in the U.S. experience physical abuse – and those are only the substantiated cases. Now, a @cuemergency.bsky.social faculty member is testing a new AI tool to spot warning signs of child abuse. @cumedicalschool.bsky.social @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
Using AI to Find Red Flags for Physical Abuse of Children
Daniel Lindberg, MD, of CU Anschutz Emergency Medicine leads an effort to test a new tool to spot warning signs for abuse using natural language processing.
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Mark Harden @markharden.bsky.social · 22/07/2026
Use of a device called ECMO that temporarily takes over the work of a failing heart or lungs has been on the rise at hospitals. But how good a job does the "miracle machine" do in saving critically injured patients? @cuemergency.bsky.social @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
ECMO in Trauma: Investigating How Hospitals Use the ‘Miracle Machine’
Marianne Wallis, MD, of CU Anschutz Emergency Medicine examined use patterns for a device that takes over the work of failing hearts and lungs.
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Mark Harden @markharden.bsky.social · 21/07/2026
As he prepares to begin his studies at @cumedicalschool.bsky.social, Shaurya Dave talks of his parents’ fears and sacrifices, of feeling different as a child, and of discovering patients’ burdens. A profile ahead of Friday's Matriculation Ceremony. #cucityofhealth @cuanschutz.bsky.social
news.cuanschutz.edu
Keeping Hope Alive: An Incoming Medical Student Seeks Ways to Serve the Community
Incoming CU medical student Shaurya Dave talks of his parents’ fears and sacrifices, of feeling different as a child, and of discovering patients’ burdens.
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SPJ Colorado Pro @spjcoloradopro.bsky.social · 20/07/2026
SPJ Colorado Pro congratulates veteran Colorado journalist Vince Bzdek on his upcoming retirement after leading the Colorado Springs and Denver Gazettes and Colorado Politics, following his work at the Washington Post, Denver Post, Colorado Springs Sun and his family's Brush News-Tribune.
gazette.com
Gazette editor Bzdek, known for 'fairness not favoritism,' to retire
“Vince possesses a critical combination of the boldness to cover the news and the humanity to do so understanding that in any community there are people who simply don’t see things the same way, but i...
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 02/07/2026
The work of James Costello, PhD, and a multidisciplinary science team is backed by a two-year ASPIRE grant from the CU Anschutz Cancer Center and @cumedicalschool.bsky.social: bit.ly/3Qw8CSv
James Costello, PhD, and a staff member works in his lab.
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CU Anschutz School of Medicine @cumedicalschool.bsky.social · 09/07/2026
Incoming med student Shaurya Dave says that his experiences in juggling many tasks – school, work, research, volunteering – have helped prepare him for medical school. Learn more about his journey from North Carolina to Colorado: bit.ly/4bj42Or
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CU Anschutz Center for Bioethics and Humanities @cobioethics.bsky.social · 10/07/2026
Read The Human Touch 2026 Vol. 19: indd.adobe.com/view/f247ba2... 📖 An annual digital anthology from CU Anschutz School of Medicine featuring prose, poetry, art, photography, music, and video reflecting the human side of health care. With gratitude to Dr. Jeff Hill + Molly Hill for their support.
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CU Anschutz Center for Bioethics and Humanities @cobioethics.bsky.social · 16/07/2026
📣 Applications are now open! Flourishing in Florence is a writing workshop for health care professionals focused on storytelling, narrative medicine, + reflection. 📅 Oct. 11–16, 2026 📍 Florence, Italy 🎓 CME credit available Apply: www.writeyourlifeletter.com/florence-wri...
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 30/06/2026
Ajay Major (@majorajay.bsky.social), MD, MBA, is the lead author of a new study that evaluates the time burdens that cancer therapies impose on patients in connection with new therapies for both slow-growing and aggressive lymphomas: bit.ly/3SkYAEj
news.cuanschutz.edu
Time Toxicity: Weighing the Benefits of Cancer Therapies Against Time Demands on Patients
A new study led by CU Anschutz Cancer Center member Ajay Major, MD, MBA, surveyed patients with relapsed lymphoma about the time burdens of treatments.
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CU Anschutz Center for Bioethics and Humanities @cobioethics.bsky.social · 01/07/2026
Read The Human Touch 2026 Vol. 19: indd.adobe.com/view/f247ba2... 📖 An annual digital anthology from CU Anschutz School of Medicine featuring prose, poetry, art, photography, music, and video reflecting the human side of health care. With gratitude to Dr. Jeff Hill + Molly Hill for their support.
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CU Anschutz Center for Bioethics and Humanities @cobioethics.bsky.social · 01/07/2026
📣 Applications are now open! Flourishing in Florence is a writing workshop for health care professionals focused on storytelling, narrative medicine, + reflection. 📅 Oct. 11–16, 2026 📍 Florence, Italy 🎓 CME credit available Apply: www.writeyourlifeletter.com/florence-wri...
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Mark Harden @markharden.bsky.social · 29/06/2026
Team science means bringing together the best minds with diverse skill to tackle the biggest questions. A @cucancercenter.bsky.social scientist is leading a team working to defeat cancer cells that resist two types of treatment. @cumedicalschool.bsky.social @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
Teaming Up to Overcome Cancer’s Resistance to Therapies
The work of James Costello, PhD, and a multidisciplinary team is backed by an ASPIRE grant from the CU Anschutz Cancer Center and the School of Medicine.
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Mark Harden @markharden.bsky.social · 24/06/2026
When talking about cancer treatments, much of the conversation focuses on whether drugs are safe and effective. But for patients, there’s another big factor: Time. @cucancercenter.bsky.social member @majorajay.bsky.social explains "time toxicity" in my story. @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
Time Toxicity: Weighing the Benefits of Cancer Therapies Against Time Demands on Patients
A new study led by CU Anschutz Cancer Center member Ajay Major, MD, MBA, surveyed patients with relapsed lymphoma about the time burdens of treatments.
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Mark Harden @markharden.bsky.social · 22/06/2026
"It's personal": Representatives of firearms businesses that serve military members spoke of encounters with suicide at a forum hosted by the CU Anschutz Firearm Injury Prevention Initiative’s Pause to Protect. My latest story for @cuemergency.bsky.social at @cuanschutz.bsky.social. #cucityofhealth
news.cuanschutz.edu
CU Anschutz Hosts a Forum on Firearm Suicide Prevention in the Military
The summit at CU Anschutz brought together firearms businesses, military leaders, and researchers united in seeking ways to stem suicide losses.
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CU Anschutz School of Medicine @cumedicalschool.bsky.social · 22/06/2026
During National Lightning Safety Awareness Week (June 21-27), wilderness medicine expert Martin Musi, MD, offers do’s and don’ts for avoiding injury. news.cuanschutz.edu/emergency-medic…
news.cuanschutz.edu
Lightning in Colorado: What It Can Do to You, and How to Stay Safe
The rumble of thunder and the flash of lightning are common features of summer in Colorado. In a state where people love to be outdoors, it pays to be careful.
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Mark Harden @markharden.bsky.social · 17/06/2026
In the 25 years that Mamuka Kvaratskhelia, PhD, of the @cudeptofmedicine.bsky.social has been studying HIV, he has reached a conclusion: “HIV is smarter than us.” Learn about his quest to defeat HIV in my story for @cumedicalschool.bsky.social at @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
‘A Quite Fascinating Problem’: A Renowned CU Anschutz Scientist Helps Unlock HIV’s Secrets
Mamuka Kvaratskhelia, PhD, of the CU Anschutz Division of Infectious Diseases has spent decades searching for long-lasting treatments for the virus.
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Mark Harden @markharden.bsky.social · 15/06/2026
Peptide injections are touted by the internet as ways to reverse signs of aging, repair tissue and relieve pain, yet they haven’t been approved by the FDA as safe and effective. A @cuemergency.bsky.social expert says: “Be careful.” @cumedicalschool.bsky.social @cuanschutz.bsky.social #cucityofhealth
news.cuanschutz.edu
Influencers Love Peptides, But Are They Safe and Effective?
As the FDA moves toward making in-demand peptide injectables more easily available, a CU Anschutz medical toxicologist says: “Be careful.”
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Mark Harden @markharden.bsky.social · 12/06/2026
I'm honored to have my stories featured in the latest issue of C3, the @cucancercenter.bsky.social magazine, including the cover story on how our cancer center became Ground Zero for research into acute myeloid leukemia. @cuanschutz.bsky.social #cucityofhealth view.com.cuanschutz.edu?vawpToken=DN...
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 03/06/2026
Uterine Cancer Awareness Month: There are around 68,000 new cases of this disease in the U.S. every year. This number is rising and has made uterine cancer the fourth most common cancer among women. Christine Walsh, MD, MS, shares why ⬇️ bit.ly/4vs6muj
news.cuanschutz.edu
Understanding Uterine Cancer: Warning Signs, Treatment, Outcomes and More
CU Anschutz Cancer Center gynecologic oncologist Christine Walsh, MD, MS, explains the fourth most common cancer among U.S. women.
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CU Anschutz Cancer Center @cucancercenter.bsky.social · 09/06/2026
CU Anschutz Cancer Center's acute myeloid leukemia researchers say that a key to research success is the spirit of collaboration that flourishes across @cuanschutz.bsky.social. Read the cover story of the Spring 2026 issue of the C3: bit.ly/4vC1iDB
In black text "Leading The Charge In Acute Myeloid Leukemia". There is a group photo of Dan Pollyea, MD, MS, Craig Jordan, PhD, Maria Amaya, MD, PhD, and James DeGregori, PhD. They are standing in a lab, that is overlayed by CU gold.
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Mark Harden @markharden.bsky.social · 09/06/2026
A team science approach at @cucancercenter.bsky.social has resulted in new treatments and new hope for patients with a stubborn form of fast-growing leukemia — and the work continues. My latest story for @cumedicalschool.bsky.social at @cuanschutz.bsky.social. #cucityofhealth
news.cuanschutz.edu
Leading the Charge in Acute Myeloid Leukemia
At the CU Anschutz Cancer Center, a team science approach has resulted in new treatments for AML and new hope for patients—and the work continues.
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Mark Harden @markharden.bsky.social · 05/06/2026
Thunderstorm season is here. As you venture outdoors to enjoy all that Colorado offers, be wary of lightning, which strikes half a million times a year across the state. Here's expert advice on avoiding injury. @cuemergency.bsky.social @cuanschutz.bsky.social. #cucityofhealth
news.cuanschutz.edu
Lightning in Colorado: What It Can Do to You, and How to Stay Safe
The rumble of thunder and the flash of lightning are common features of summer in Colorado. In a state where people love to be outdoors, it pays to be careful.
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