here too btw
DO: Maintain your baseline. Stay calm.
DON'T: Swallow hard. Swallowing hard is a giveaway.
DO: Breathe normally. Inhale, exhale.
DON'T: Touch your skin. Touching your skin is a giveaway.
DO: Lean in.
DON'T: Shorten the syntax of words.
DO: Try not to sweat.
DON'T: Say "I don't lie"