iiinova — where your digital self keeps evolving

MacPsych @macpsych.social.lol.ap.brid.gy · 17h

Enjoying some Croatian red wine before we head out for dinner. 😋 🍷 #Zagreb #Croatia #CityBreak

MacPsych @macpsych.social.lol.ap.brid.gy · 23h

Enjoying a much-needed coffee here in Zagreb. Sluggish after a terrible night’s sleep and some cold and damp weather. But I’m fuelled on caffeine and will persist with the exploration! #zagreb #croatia #hrvatska🇭🇷 #coffee #citybreak

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MacPsych @macpsych.social.lol.ap.brid.gy · 24/10/2026

I’m so exhausted 😩 “Getting dressed” for breakfast has progressed as far as putting on a single sock before needing to sit back down. I’m going to need ALL the coffee this morning.

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MacPsych @macpsych.social.lol.ap.brid.gy · 23/10/2026

Made it to Zagreb in one piece after a bit of a delay at Heathrow. In a taxi to the hotel where I’m at risk of falling asleep before I even make it to the bed. #Travel #Zagreb #Croatia

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MacPsych @macpsych.social.lol.ap.brid.gy · 23/10/2026

Next stop: Zagreb. 🇭🇷 ✈️

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MacPsych @macpsych.social.lol.ap.brid.gy · 22/10/2026

It might not seem it from this photo, but it’s very, very cold, damp and windy here this morning! 🥶 #London #CanaryWharf #shotoniphone

A photo of sunrise over middle dock, Canary Wharf, London.

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MacPsych @macpsych.social.lol.ap.brid.gy · 21/10/2026

📸 This is the nicest this view has looked all day. It's been foggy, wet, windy, and cold all day. #London #HighriseLife #CanaryWharf

A photo of London's skyline, looking west, towards The Shard. Thick grey clouds cover most of the sky, with a sliver of peach sky indicating the distant sunset. The Thames in the foreground looks green, muddy and cold.

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MacPsych @macpsych.social.lol.ap.brid.gy · 20/10/2026

🍋🍸 Re-stocking the supplies... #Suntory

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MacPsych @macpsych.social.lol.ap.brid.gy · 19/10/2026

Golden hour in Canary Wharf this evening. Yes, it's cold and windy - but this sunshine is just the best. #London #GoldenHour #Sunset

A photo of middle dock, Canary Wharf - golden hour sunshine was turned some of the buildings a beautiful shade.

A photo of London's skyline looking west towards the Shard as the sun sets. The sky is a beautiful selection of gold, peach, yellow and grey.

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MacPsych @macpsych.social.lol.ap.brid.gy · 19/10/2026

A big thank you to all the local Lime bike riders 🙄 Nobody wanted to walk down this pavement anyway... #LimeBikeWankers

A pile of abandoned (not parked) Lime bikes completely blocking the pavement in Canary Wharf.

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MacPsych @macpsych.social.lol.ap.brid.gy · 19/10/2026

It’s a really beautiful (if cold) morning out there today ☀️ Wishing everyone an excellent Monday! #London #skyline

A photo of the sunrise over London, facing west towards the Shard.

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MacPsych @macpsych.social.lol.ap.brid.gy · 18/10/2026

Good morning from a very bright and sunny London. I've been up for a couple of hours already, doing chores and drinking coffee. Today is when I unpack my winter clothes from vacuum bags and put away everything with short sleeves... 😔 #ThoughtsAndPrayers etc

A pic of London's skyline looking west, towards The Shard. London is covered in blue skies and sunshine. The Thames in the foreground is a muddy brown and you can just about see the shadows cast by the large skyscrapers in Canary Wharf.

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MacPsych @macpsych.social.lol.ap.brid.gy · 17/10/2026

📸 Enjoying the sunshine and dry weather this morning. An iced coffee in the park. And plans for a beer or two later on.

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MacPsych @macpsych.social.lol.ap.brid.gy · 17/10/2026

Managed 6.5km in the morning sunshine. Absolutely perfect weather for a run. #Running 🏃‍♂️

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MacPsych @macpsych.social.lol.ap.brid.gy · 16/10/2026

📸 The view from here this evening. Feet up, cold Japanese drink in hand, grateful for a good week at work. Next up: an evening of watching the latest season of The Diplomat and scoffing at just how outlandish this whole thing is. #London #sunset #CanaryWharf […] [Original post on social.lol]

A photo of the London skyline facing west, towards the Shard. The sun is setting, creating a golden strip across the sky. The river thames is calm and smooth in the foreground.

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MacPsych @macpsych.social.lol.ap.brid.gy · 16/10/2026

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MacPsych @macpsych.social.lol.ap.brid.gy · 11/10/2026

📸 Love how the late afternoon sunshine is 'illuminating' this plant in our living room... 🪴

A closeup of a potted house plant which looks like it's glowing due to rays of sunshine.

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MacPsych @macpsych.social.lol.ap.brid.gy · 10/10/2026

Managed 6.44km this morning and it was very comfortable. Fairly consistent pace. But most of all, the sunshine was beautiful and powered me along! ☀️ First run since the Pride 10k and it felt really good! 🏃🏼‍♂️ #running #RunningLondon #ThamesPath #Strava

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MacPsych @macpsych.social.lol.ap.brid.gy · 09/10/2026

📸 Tonight's pre-dinner drink. I finally managed to get my hands on some of the peach flavoured -196 from Suntory and I'm happy to report that it's as delicious as I'd hoped! 🍑 Maybe even nicer than the lemon version. かんぱい #Suntory #Shochu #Vodka #Peach

A close-up photo of a can of -196 peach flavoured vodka and shochu drink from Suntory.

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MacPsych @macpsych.social.lol.ap.brid.gy · 09/10/2026

📸 It took all day, but eventually the clouds cleared and the sun made an appearance. A nice end to a very gloomy day. Autumn is definitely seeping in... #London #LondonLife #RiverThames #TheShard #HighriseLife #Sunset #LondonSkyline #BlueSkies

A view of London's skyline, focused on the Shard. Blue skies and sunshine are breaking through the cloud cover after a very dull day - just before the sun sets.

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MacPsych @macpsych.social.lol.ap.brid.gy · 09/10/2026

📸 The sunshine has finally made an appearance in London... casting some pretty shadows in my apartment.

A photo of my apartment, focused on a large potted plant, a grey wooden armchair and the flatscreen wall-mounted TV in the background. The vertical blinds mean the late afternoon sunshine is casting interesting shadows across that corner of the room.

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MacPsych @macpsych.social.lol.ap.brid.gy · 08/10/2026

A much, much nicer day today! ☀️ Though it’s definitely colder, the sunshine makes up for everything. I’ve had to layer up for the first time in ages. #London #BlueSkies #ShotOniPhone

A view of London’s skyline looking west towards the shard. The Thames is in the foreground while London’s skyscrapers are framed by a magnificent bright blue sky.

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MacPsych @macpsych.social.lol.ap.brid.gy · 07/10/2026

📸 It's definitely 'golden hour' here at the moment. My favourite time of day...

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MacPsych @macpsych.social.lol.ap.brid.gy · 06/10/2026

📸 London once again serving delicious skylines this evening. #sunset #London #ShotOniPhone

A view of London's skyline, looking west, focused on The Shard. The pink streak of sunset sits beneath darker clouds.

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MacPsych @macpsych.social.lol.ap.brid.gy · 06/10/2026

📸 A very foggy morning here in Canary Wharf... the tops of the buildings are completed obscured.

A phot of middle dock, Canary Wharf London. The fogs obscures the tops of the buildings, while the grey water matches the colour of nearby buildings and the sky. A bright yellow buoy floats in the centre of the dock, providing the only source of colour.

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MacPsych @macpsych.social.lol.ap.brid.gy · 04/10/2026

📸 Enjoying the incredible views over London this evening while preparing dinner. #sunset #London #ShotOniPhone

A view of the sunset over London, facing west towards The Shard. The river Thames is in the foreground.

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MacPsych @macpsych.social.lol.ap.brid.gy · 04/10/2026

On the sofa with a book and the freedom to nap when the urge strikes. Sundaying hard. Sundaymaxxing. 😉

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MacPsych @macpsych.social.lol.ap.brid.gy · 01/10/2026

📸 Looks like the mothership is coming in to land over London! A very Star Wars view from my apartment this evening. #London #sunset #HighriseLife #RiverThames

A photo of London's skyline, looking west, towards the Shard. A massive cloud formation is illuminated by the setting sun, giving a very Star Wars look to the scene.

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MacPsych @macpsych.social.lol.ap.brid.gy · 26/09/2026

Logan has made himself very comfortable. Curled up on his favourite blanket, on my feet! #Caturday

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MacPsych @macpsych.social.lol.ap.brid.gy · 25/09/2026

📸 The now-traditional “waiting for my train to Dunfermline” selfie!

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MacPsych @macpsych.social.lol.ap.brid.gy · 25/09/2026

Boarded. Next stop: Edinburgh ✈️

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MacPsych @macpsych.social.lol.ap.brid.gy · 22/09/2026

Good morning from London! Today will be bright to you courtesy of caffeine and stubbornness.

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MacPsych @macpsych.social.lol.ap.brid.gy · 21/09/2026

Yes, it’s Monday. And yes, I have to go to work. But this early morning sunshine is making everything a lot easier! #selfie #sunshine

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MacPsych @macpsych.social.lol.ap.brid.gy · 20/09/2026

🍋 And now for something cold, citrusy and refreshing. Cheers! かんぱい! #Suntory #-196 #Shochu

A close-up of a can of -196 vodka and shochu lemon drink.

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MacPsych @macpsych.social.lol.ap.brid.gy · 20/09/2026

📸 Nicely recharged and energised after a couple of hours in the sun. So grateful for this lovely afternoon of sunshine and unexpected warmth. #selfie #sunbathing #London

A selfie of my middle-aged self, fresh from a couple of hours of sunbathing on my balcony. Wearing black-rimmed glasses, I'm smiling and shirtless.

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MacPsych @macpsych.social.lol.ap.brid.gy · 20/09/2026

Can’t believe it’s still speedos and balcony weather at this point in September, but I’ll take it! ☀️☀️☀️ #sunbathing #london #highriselife

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MacPsych @macpsych.social.lol.ap.brid.gy · 20/09/2026

📸 Some street art I snapped on my way home from yesterday's run - right across from Hackney Wick station.. #StreetArt #London #Hackney

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MacPsych @macpsych.social.lol.ap.brid.gy · 19/09/2026

Firmly in the recovery position after my run, while my other half prepares us a delicious Japanese curry 🍛 #HobbitFeet

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MacPsych @macpsych.social.lol.ap.brid.gy · 19/09/2026

I survived! Did my 10k in 57:30. Very pleased! I’m now full of a celebratory cheeseburger and mutilple beers 🍻 #LondonPride10k #running

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MacPsych @macpsych.social.lol.ap.brid.gy · 19/09/2026

En route to the run… Wearing my fave Lawson kombini socks for luck! 😆

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MacPsych @macpsych.social.lol.ap.brid.gy · 18/09/2026

Just organising my gear for tomorrow morning's Pride Run 10k. My first race since... 2019, when I last ran the Royal Parks Half. Eeek! Hoping for completion without injury and a fun time. No PBs or epic finishes. #running #PrideRun10k

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MacPsych @macpsych.social.lol.ap.brid.gy · 17/09/2026

Managed my planned 8km but now I’m soaking wet and freezing cold 🥶 Time for a long, hot shower. #running

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MacPsych @macpsych.social.lol.ap.brid.gy · 17/09/2026

Morning coffee, a very necessary step before I can even consider getting ready for a run. Aiming for 8km this morning...

A pic of my legs, my hobbit feet, and my morning coffee. All on top of the coffee table in front of my sofa.

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MacPsych @macpsych.social.lol.ap.brid.gy · 16/09/2026

This morning’s run. Lovely sunshine, perfect temperature. Only slightly marred by the violently aggressive cyclist - also “walking” two enormous dogs - who decided that stopping to physically threaten and verbally abuse me was more important than not blocking the entire fucking Thames Path. Twat.

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MacPsych @macpsych.social.lol.ap.brid.gy · 14/09/2026

I can’t believe it’s 24C in the middle of September. Hence, I have the fan going, the balcony door open, and not much on… 🥵

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MacPsych @macpsych.social.lol.ap.brid.gy · 14/09/2026

📸 The view from here. Nice to see some sunshine over London again after this morning's clouds... #London #ShotOniPhone

A photo of the London skyline, looking to the west. The photo is centred on The Shard, framed by blue skies and some clouds above. The Thames is in the foreground, with a small river taxi heading towards Greenwich.

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MacPsych @macpsych.social.lol.ap.brid.gy · 14/09/2026

This morning’s run. 🏃‍♂️ A very gentle 6km. Really enjoyable and a nice way to start the week. #running

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