MacPsych @macpsych.bsky.social · 10/10/2026Managed 6.44km this morning and it was very comfortable. Fairly consistent pace. But most of all, the sunshine was beautiful and powered me along! ☀️ First run since the Pride 10k and it felt really good! 🏃🏼♂️ 030
MacPsych @macpsych.bsky.social · 09/10/2026I finally managed to get my hands on some of the peach flavoured -196 from Suntory and I'm happy to report that it's as delicious as I'd hoped! 🍑 Maybe even nicer than the lemon version. 🤔 かんぱい #Suntory #Shochu #Vodka #Japanese #Alcohol 000
MacPsych @macpsych.bsky.social · 06/10/2026📸 London once again serving delicious skylines this evening. 030
MacPsych @macpsych.bsky.social · 06/10/2026📸 A very foggy morning here in Canary Wharf... the tops of the buildings are completed obscured. 050
MacPsych @macpsych.bsky.social · 01/10/2026📸 Looks like the mothership is coming in to land over London! A very Star Wars view from my apartment this evening. 010
MacPsych @macpsych.bsky.social · 21/09/2026Loving this morning sunshine on my way into the office ☀️ 020
MacPsych @macpsych.bsky.social · 18/09/2026Just organising my gear for tomorrow morning's Pride Run 10k. My first race since... 2019, when I last ran the Royal Parks Half. Eeek! Hoping for completion without injury and a fun time. No PBs or epic finishes. #running #PrideRun10k 0111
MacPsych @macpsych.bsky.social · 16/09/2026This morning’s run. Not pictured: violently aggressive cyclist on the Thames Path 🙄 040
MacPsych @macpsych.bsky.social · 14/09/2026This morning's run. 🏃♂️ A very gentle 6km. Really enjoyable and a nice way to start the week. #running 071
MacPsych @macpsych.bsky.social · 10/09/2026Morning run: completed ✅ Slowly (very slowly) increasing distance after August's break. #running 0121
MacPsych @macpsych.bsky.social · 05/08/2026An incredible afternoon tea at the Mandarin Oriental Hotel, Tokyo. The views from the 38th floor were almost as good as the cakes! glass.photo/macpsych/1JYaCe6Q5jFeNA… 030
MacPsych @macpsych.bsky.social · 05/08/2026Sticker madness on a back street in Shibuya, Tokyo. glass.photo/macpsych/1T9k2CyuNA2GP7… 010
MacPsych @macpsych.bsky.social · 05/08/2026My old friend, the Yamenote Line. The loop line that takes you virtually anywhere in central Tokyo (if you're patient enough!). I can still hear the automated announcements in my head... glass.photo/macpsych/6pTmWWmn9LoSm9… 020
MacPsych @macpsych.bsky.social · 05/08/2026Looking back at the entrance to the Kushida Shrine, Fukuoka. glass.photo/macpsych/3lbXZl2TLBM5cT… 030
MacPsych @macpsych.bsky.social · 29/07/2026So… I was interviewed for Japanese TV. 🤷♂️ I was a hot, sweaty mess so I hope it never gets broadcast 😂🥵 And yes, that’s me stuffing a salmon onigiri 🍙 into my mouth, after which they asked me all about what I thought of it. (I was also asked if we have salmon in Ireland 🤔) #Tokyo #Japan #random 060
MacPsych @macpsych.bsky.social · 28/07/2026A little travel journaling with drinks this evening. Really love this #TravelersNotebook in blue. And the zippered compartment inside is great for holding on to ticket stubs and other holiday memories. #travel #Japan 030
MacPsych @macpsych.bsky.social · 27/07/2026Stand behind the yellow line! Awaiting my train to Shinjuku after flying in to Tokyo Narita. Looking forward to two weeks of Japanese adventures in Tokyo and Fukuoka. glass.photo/macpsych/1opYbIfJ9ovopT… 110
MacPsych @macpsych.bsky.social · 25/07/2026My last 5km for a while. Off to Tokyo tomorrow and I am *not* running in that heat and humidity 🥵 #running #strava 051
MacPsych @macpsych.bsky.social · 19/07/2026A little treat to go with my coffee. ☕️️ A #matcha melon pan from the local Asian supermarket... 160
MacPsych @macpsych.bsky.social · 18/07/2026🏃🏼♂️ This morning's run... managed 6km, as it was significantly cooler out there. #running 061
MacPsych @macpsych.bsky.social · 12/07/2026Only managed 5km this morning. It’s already 24C out there! 🥵 🔥 🏃♂️ #running #strava #selfie 081
MacPsych @macpsych.bsky.social · 11/07/2026Yet another spectacular sunset over London this evening. #sunset #shotoniphone #eastlondon #riverthames 020
MacPsych @macpsych.bsky.social · 11/07/2026Time for some refreshments! A bit of a Japanese theme this evening. And this day two weeks, I'll be packing my bags for my next visit to Tokyo and Fukuoka 😍✈️🇯🇵 140
MacPsych @macpsych.bsky.social · 11/07/2026📸 Today's mission: keep these bad boys clean 😜 #AllBirds #DirtMagnets 000
MacPsych @macpsych.bsky.social · 11/07/2026This morning's run in the sun ☀️ It's already 22C out there, so it was hard work. 🥵 But nice and quiet! Extended my distance with a couple of extra loops. 🏃♂️ #running 031
MacPsych @macpsych.bsky.social · 10/07/2026Time for some liquid refreshment 🍋 Perfect for a day like today ☀️ #suntory #heatwave 000
MacPsych @macpsych.bsky.social · 09/07/2026Enjoying a delicious glass of Pimms with some fresh strawberries. Somewhat helping with the ferocious temperatures 🥵 #heatwave 030
MacPsych @macpsych.bsky.social · 09/07/2026📸 He’s back out on the balcony, enjoying the breeze, pretending he’s not melting 🥵 #heatwave #selfie #sunbathing 030
MacPsych @macpsych.bsky.social · 09/07/2026This morning's run. Taking it a little slower - it's a trifle warm out there 🥵 #running #heatwave 041
MacPsych @macpsych.bsky.social · 08/07/2026Tonight's al fresco meal on the balcony: orzo salad and some tortilla with spinach. 😋 010
MacPsych @macpsych.bsky.social · 08/07/2026So, the Goodyear Blimp just sailed past my apartment... #blimp 120
MacPsych @macpsych.bsky.social · 08/07/2026This morning's run: managed to up the distance slightly to hit 5km and squeezed a little more pace from my short little legs. 🏃🏼♂️ An absolutely gorgeous run in the sun ☀️ Bonus: a very unappealing, sweaty selfie. #running 171
MacPsych @macpsych.bsky.social · 07/07/2026Goodnight from a frankly gorgeous London 😍 Look at that sky!! #sunset #london #RiverThames #ShotOniPhone 030
MacPsych @macpsych.bsky.social · 02/07/2026📸 Some excellent evening sky action over London right now. #london #sunset #RiverThames 020
MacPsych @macpsych.bsky.social · 01/07/2026Fancy a nice quiet run along the Thames Path on a gorgeous summer's evening? Head out while England are playing in the World Cup and the route will be yours! *Such* a nice run… #running #strava 151