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Maat Wellness Circle

@maatwellnesscircle.bsky.social
191 followers 7 following 115 posts

Passionate about health & wellness. You will find in our empowering posts: ✨Self-care tips ✨Journal prompts ✨Stories for reflection ✨Inspiring wellness videos If you are passionate about nature, health, wellness, 1:1 NLP personal coaching, please say hi💜

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Maat Wellness Circle @maatwellnesscircle.bsky.social · 29/09/2026
Autumn Season Journal Prompt 4 empowering journal prompts. A perfect time to reflect on the gifts this seasons has to offer you and the gifts you have to share is the world. Peace and blessings, Maat Wellness Circle.💜🙏
Photo of a beautiful young Black woman with long wavy hair and silky brown skin complexion. She is standing in nature, eyes closed, head slightly up as if meditating.
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 14/08/2026
Words of Wisdom and Mindful Practice “We never fail. We only learn and grow from our mistakes.” Loving blessings, Maat Wellness Circle💜🙏
A photo of two beautiful black women of brown complexion. One woman is resting her head on the shoulder of the other. They both appear to be in a reflective and comforting pose.
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 14/08/2026
Words of Wisdom When you’re tired of fighting injustice, DON’T QUIT. JUST PAUSE, TAKE AS MUCH REST AS YOU NEED, REFLECT LIGHTLY & DEEPLY, NOURISH YOURSELF FULLY, Consider further creative & innovative strategies that empowers your spirit, & continue the fight; DON’T QUIT! Maat Wellness Circle💜
A side view photo of a handsome Black man looking into the distance. The words of the photo says, “Don’t Quit!”
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 28/07/2026
Today's Words of Wisdom Loving blessings, Winston Maat Wellness Circle💜
A photo of a handsome Black man of dark complexion and the following words of wisdom,  "We Are Never Powerless.
Our ability to choose is a divine quality.
We are never powerless.
Even in our perceived victimhood we always
have a choice.
We always have an ability to choose a
thought and the types of thoughts that are
healthy, loving, true and empowering.
Our mind is the
greatest weapon against
oppression, injustice, dis-ease and a source
of great healing."
by Winston Waterton
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 26/03/2026
Spring Season Journal Prompt Empowering journal prompts to reflect on the gifts this seasons has to offer you and what you are offering to the world. Peace and blessings, Maat Wellness Circle.💜🙏🏾 #Equinox #spring #nature #flowers #summer #Love #photography #naturephotography #springtime #garden
A beautiful Black woman of brown complexion, black curly hair, pinky-purple lips stick, eyes closed, head tilted towards the sky and appear pleasantly happy.
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 08/03/2026
Happy International Women’s Day! Honoring the love, creativity, innovations, resilience and courage of women and girls around the world, and for all who stand up for peace, justice, and human rights. Peace and blessings, Maat Wellness Circle💜🙏 #HappyInternationalWomensDay #InternationalWomensDay
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 28/01/2026
It's never too late to learn #advocacy skills, #communitydevelopment skills, organisational skills, legal skills, #politicalskills, personal effectiveness skills. Little by little one goes far. #MartinLutherKing #Politics #Oppression #Discrimination #Maat #Justice #Peace #Equality #Leadership #Love
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 25/01/2026
Today’s Motivation! Love all you can see including yourself Peace and blessings, Maat Wellness Circle💜🙏🏾 #Inspiration #Motivation #MentalHealth #SelfLove #Selfcare #Coaching #LCSW #LifeCoaching #Selfcare #StressManagement #Wellbeing #MindBodySpirit
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 31/12/2025
Reflection on 2025 “My personal development doesn’t end this month, it deepens.” ~Winston Waterton Journal Prompt What lessons and pearls of wisdom have you learnt in the last 12 months? Peace and blessings, Winston. Maat Wellness Circle💜🙏🏾 #JournalPrompt #LifeCoaching #SelfCare #SelfLove #Health
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 27/12/2025
Winter Season Journal Prompt 4 empowering journal prompts. Now is the perfect time to reflect on the gifts this seasons has to offer you and the gift you have to share is the world. Peace and blessings, Maat Wellness Circle.💜🙏🏾 #WinterSolstice #JournalPrompt #Selfcare #MentalHealth #LifeCoaching
Beautiful Black woman of brown complexion, long plaited Hair. She outside in nature, looks relaxed with her head slightly upwards eye closed.
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 25/12/2025
Today's Gratitude Practice Peace and blessings, Maat Wellness Circle.💜🙏🏾 #Wellness #Mindfulness #Gratitude #Selfcare #MentalHealth
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 16/11/2025
This Week's Self-Care Reminder & Affirmation “I pour from my cup only when it is full.” Today's mindful practice invites you to carefully consider your self-care nurturing and nourishing needs. May your week be spiritually rich & fulfilling, Peace and blessings, Winston. Maat Wellness Circle 💜
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 09/11/2025
12 Tips to Address Procrastination Enjoy your productive journey. Peace and blessings, Winston.💜🙏🏾 #Procrastination #GoalSetting #growth #growthmindset #personalgrowth #selfgrowth #personaldevelopment #mindfulness #selfimprovement #selfgrowth #selfdevelopment #growthmindset #selfcare #mindfulness
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Maat Wellness Circle @maatwellnesscircle.bsky.social · 09/10/2025
Wisdom From The Mindful Walking Experience Autumn season. Time to pause, to honor & respect the body’s need to rest and recuperate. Time to do daily retreats for self, to give thanks to all the goodness that summer season offered and to welcome the gifts and treasures of the autumn season. MWC🙏💜
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