iiinova — where your digital self keeps evolving

Luca Iaconelli @luca-iaconelli.bsky.social · 10h

Blood test PDFs go into a folder nobody opens again. Send them to aevio instead. It keeps the results by date. Months later, ask "what was my ferritin?" and it shows the value with the range from that report.

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Luca Iaconelli @luca-iaconelli.bsky.social · 14h

Twenty tabs open, all of them "for later". In FeedNest, open Saved, choose Add Link and paste the address. The page lands in your Saved list, and the tab can go. Link in the reply.

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Luca Iaconelli @luca-iaconelli.bsky.social · 06/10/2026

Great article, wrong language. In FeedNest, open it, tap translate and pick yours. The title and the text switch right there in the reader.

FeedNest on the web, demo account. An Ars Technica article about keyboard switches open in the reader with its title in Italian, under a banner that says Translated to Italian next to a Show Original button. Card title: Read it in your language.

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Luca Iaconelli @luca-iaconelli.bsky.social · 06/10/2026

Is your vitamin D higher than it was a year ago? Ask aevio. It pulls that value from every blood test you've sent it and charts the readings by date, next to your lab's range. Waitlist in the reply.

aevio chat, demo data. The question: How has my vitamin D changed over the last two years? The answer comes with a chart of Vitamin D (25-OH) across four blood tests, from November 2024 to September 2026: it rises from 23 to 41 ng/mL, with the lab's reference range, 30 to 100, marked on the chart.

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Luca Iaconelli @luca-iaconelli.bsky.social · 05/10/2026

Got a new blood test and the one from March? Send aevio both PDFs. A couple of minutes later, ask what changed. It lines them up marker by marker: what moved, by how much, what's back in range.

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Luca Iaconelli @luca-iaconelli.bsky.social · 05/10/2026

Long article, ten minutes before your next call. In FeedNest, open it, tap the Ned icon and pick: the takeaways, one sentence, or why it matters. Then you decide if it deserves the full read.

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Luca Iaconelli @luca-iaconelli.bsky.social · 04/10/2026

Where was that article you read on Tuesday? In FeedNest, open Seen: the articles you opened, most recent first. Search it with a word you remember.

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Luca Iaconelli @luca-iaconelli.bsky.social · 04/10/2026

What's the one thing you gave up tracking because the app was a chore? In aevio you type a meal or a workout like you'd text it to a friend. It shows what it understood, you confirm.

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Luca Iaconelli @luca-iaconelli.bsky.social · 03/10/2026

Wear a WHOOP or own a Withings scale? You don't type any of it into aevio. Ask what you can connect, tap Connect, sign in with them, and sleep, recovery and weight come in on their own.

aevio chat, demo screen: the question "What can I connect?" and the Integrations card listing Whoop, Withings, Oura and Google Health with a Connect button, Apple Health marked Coming soon

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Luca Iaconelli @luca-iaconelli.bsky.social · 03/10/2026

Until yesterday you needed FeedNest Pro to connect it to Claude or ChatGPT. Now the free plan does it too: follow the sites you like, connect once, and ask your assistant what they just published.

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Luca Iaconelli @luca-iaconelli.bsky.social · 02/10/2026

Some of what you follow isn't a site, it's a topic. In FeedNest you type one under Google News, like Formula 1, check the latest stories in the preview, and follow it next to your sites.

FeedNest on iPhone: a Google News search for "Formula 1" with a preview of the latest stories from BBC and Sky Sports, next to a Follow button.

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Luca Iaconelli @luca-iaconelli.bsky.social · 02/10/2026

Before dinner, ask aevio how much protein you're still missing. It adds up what you logged today and shows the gap against your target, so you know what dinner needs to do.

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Luca Iaconelli @luca-iaconelli.bsky.social · 01/10/2026

Starting magnesium tonight. Tell aevio what it is, how much and when. It goes in your supplement stack, and it's there the next time you ask what you're taking.

aevio chat with demo data. The user writes: Starting magnesium glycinate tonight, 2 capsules at 10pm. aevio replies: Added to your stack, starting tonight. Then: What am I taking now? aevio shows a Supplement stack card: Vitamin D3 1000 IU at breakfast, Omega-3 1 softgel at dinner, Magnesium Glycinate 2 capsules at 10:00 PM.

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Luca Iaconelli @luca-iaconelli.bsky.social · 01/10/2026

Following twenty sites in one list gets noisy. In FeedNest you put them in folders, like Tech, World and Business. Open Tech at your desk and the world news waits for later.

FeedNest web app on a demo account: the Feeds sidebar with three folders, Tech, World and Business. Tech is open and lists its 11 sites, from WIRED and The Verge to TechCrunch and Ars Technica, each with its unread count. Title: One folder at a time.

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Luca Iaconelli @luca-iaconelli.bsky.social · 30/09/2026

Too many Substacks in your inbox? Every Substack has a feed. Paste a writer's address in FeedNest and read their posts next to the other sites you follow, not between your emails.

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Luca Iaconelli @luca-iaconelli.bsky.social · 30/09/2026

Leg day done. One line in the chat: "squat 3x8 at 100, rdl 3x10 at 70". aevio turns it into sets and volume. Tap Confirm and it's in your log.

aevio chat, demo data. The message "legs done: squat 3x8 at 100, rdl 3x10 at 70" becomes a strength session card: Barbell Back Squat, three sets of 8 reps at 100 kg; Romanian Deadlift, three sets of 10 reps at 70 kg; 6 sets, 4500 kg total volume; and a Confirm button.

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Luca Iaconelli @luca-iaconelli.bsky.social · 29/09/2026

aevio has no dashboard, on purpose. You ask in plain words and it answers. A chart shows up only when the answer needs one.

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Luca Iaconelli @luca-iaconelli.bsky.social · 29/09/2026

Don't know which sites to follow yet? FeedNest has starter packs: tech, world news, business, science and more. One tap on Follow All adds every source in the pack.

FeedNest card that says: Don't know what to follow? Start from a pack. Next to it, a real screenshot of the FeedNest iOS app showing the Starter Packs section: Tech Enthusiast, 11 of 11 feeds followed, and World News, 5 of 5 followed, each with its source logos and an All Followed button.

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Luca Iaconelli @luca-iaconelli.bsky.social · 28/09/2026

You don't need to know what RSS is to use FeedNest. Paste the address of a site you like. If it has a feed, FeedNest finds it, and new posts show up in your list.

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Luca Iaconelli @luca-iaconelli.bsky.social · 28/09/2026

Lunch, logged in one sentence. aevio splits it into ingredients and macros. You check it and tap Confirm.

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Luca Iaconelli @luca-iaconelli.bsky.social · 27/09/2026

Sleep Foundation: keep the bedroom around 18 °C (65 °F). A Boston study logged 10,903 nights from 50 over-65s at home. Overall, sleep was most efficient at 20-25 °C, but the sweet spot varied a lot between people (Baniassadi 2023, emerging). What's your bedroom at tonight?

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Luca Iaconelli @luca-iaconelli.bsky.social · 27/09/2026

Darwin kept two reading lists in the same notebook: "Books to be Read" from one end, "Books Read" from the other, upside down to each other. Bacon's Essays is on both. Next to it in the second: "dull, & crabbid style" (his spelling).

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Luca Iaconelli @luca-iaconelli.bsky.social · 26/09/2026

In an 1833 book of poems, the owner wrote: "touch not this mine honest friend / for fear the gallows be your end." A grad student found it at the University of Virginia, combing old library books for what readers left behind. What's the best thing you've found in a used book?

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Luca Iaconelli @luca-iaconelli.bsky.social · 26/09/2026

Saturday zone 2 check, no strap: walk or jog today and keep talking. The point where full sentences start to break up tracks your ventilatory threshold. One lab had volunteers give blood to lower that threshold. The talk test moved with it (Foster 2008, emerging).

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Luca Iaconelli @luca-iaconelli.bsky.social · 25/09/2026

Ten people aged 83 to 96: in most, nerve signals kept failing to fire the muscle. The more they failed, the weaker the leg. In rats, a cone snail toxin that blocks one sodium channel did the same (Arnold 2026, J Clin Invest, emerging). What do you want to still carry at 85?

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Luca Iaconelli @luca-iaconelli.bsky.social · 25/09/2026

Play enough Tetris and the blocks keep falling as you drift off to sleep. "Attention is all you have", an essay going around this week, says feeds do the same: what you stare at every day ends up shaping how you think. Which site do you still open by typing its address?

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Luca Iaconelli @luca-iaconelli.bsky.social · 24/09/2026

FeedNest is now in Claude's connector directory. Connect it, sign in with your FeedNest account, no API key. Then ask Claude for a briefing of what's new in your feeds, or how your sources covered the same story. Answers come from the sources you chose, not the whole web.

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Luca Iaconelli @luca-iaconelli.bsky.social · 24/09/2026

Moving from Feedly or Inoreader to FeedNest takes a few minutes: export one OPML file, then Add, Import feeds, drop it in. Folders stay folders. Last night I put five switch guides online: Feedly, Inoreader, Pocket, Omnivore, Tiny Tiny RSS. Free plan: 150 feeds, no card.

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Luca Iaconelli @luca-iaconelli.bsky.social · 24/09/2026

Every morning my WHOOP gives me a recovery score. My last 30 averaged 74.7%. A number alone doesn't tell me what to do. aevio reads it next to my sleep, training and meals, and tells me what it means for today. Yesterday: 88%, workout already logged, nothing to add.

Card from aevio, dark theme. Title: My recovery, last 30 mornings, on WHOOP's own scale. A pink line chart of morning recovery from WHOOP from August 25 to September 23, average 74.7 percent. Two boxes: green mornings on WHOOP's scale, 24 of 30; September 14, 68, green. Footer: from my log, personal. WHOOP's bands: green 67 to 100, yellow 34 to 66, red 0 to 33. Other brands' scales don't apply.

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Luca Iaconelli @luca-iaconelli.bsky.social · 23/09/2026

My watch gives me an HRV number every night. The last 30 ran from 121 to 149 ms. It reads them from light at the wrist. Across 43 studies, that reading was checked against ECG mostly at rest, not during sleep (Xu 2026, emerging). Sleep is exactly when mine gets taken.

Dark card titled What my watch calls HRV, last 30 nights. A line chart of the nightly wrist reading over the last 30 days averages 138.5 ms per day, from Aug 24 to Sep 22. Two panels read: lowest and highest night, 121 to 149 ms, and nights with a reading, 30 of 30. Footer: from my log, personal. The wrist number comes from light during sleep, not from ECG. Xu et al. 2026, Sensors, emerging.

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Luca Iaconelli @luca-iaconelli.bsky.social · 22/09/2026

Safety Gate, the EU alert system for dangerous non-food products, logged 4,671 alerts last year. The most on record. Cosmetics and toys were over half. It's public. You can read it without waiting for someone to make it a story. The useful sources are rarely the loud ones.

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Luca Iaconelli @luca-iaconelli.bsky.social · 22/09/2026

118 workout rows landed in my log in 30 days. I trained 45 times. Two wearables and my own entries, all writing the same sessions. 73 rows were duplicates. 34 of the 45 that survived are ones I typed or fixed by hand. The sensors count. They don't decide.

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Luca Iaconelli @luca-iaconelli.bsky.social · 21/09/2026

The cheapest rule I keep: same bedtime, give or take 30 minutes. 61 students, 30 days. In the least regular sleepers melatonin started at 00:08, in the most regular at 21:32 (Phillips 2017, emerging). I land at 22:49 on average, 27 of the last 30 nights inside the half hour.

Dark data card. Title: Bedtime consistency, last 30 nights. Average 22:49. A line chart of sleep consistency over the last 30 days averages 93 percent, with two dips down to 78. Two figures beside it: average bedtime over 30 nights, 22:49, and nights within 30 minutes, 27 of 30. Footer: from my log, personal. Rule: bedtime within 30 minutes, Phillips et al. 2017, Sci Rep, emerging.

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Luca Iaconelli @luca-iaconelli.bsky.social · 21/09/2026

Singapore's library board now pays people to read. A thousand coins convert to one Singapore dollar. Its own 2024 survey, 3,725 adults: 89% read for leisure more than once a week. News 76%, social and web articles 65%, books 28%. Reading didn't decline. It got shorter.

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Luca Iaconelli @luca-iaconelli.bsky.social · 20/09/2026

Sunday: find the last book you finished and read only the acknowledgments. It's the one page where the author stops performing. The editor, the family, the friend who read the first draft, sometimes a dog. Every book is a group project. The last pages admit it.

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Luca Iaconelli @luca-iaconelli.bsky.social · 20/09/2026

Two hours outside this week. Not two hours today. In 19,806 people, those with 120 minutes or more in nature last week reported good health and wellbeing more often than those with none (White 2019, emerging). Several short visits counted the same as one long one.

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Luca Iaconelli @luca-iaconelli.bsky.social · 19/09/2026

Stand on one foot for 10 seconds, arms by your sides, a wall within reach. In 1,702 adults aged 51-75, the 1 in 5 who couldn't had 84% higher mortality over about 7 years, even adjusted for age (Araujo 2022, emerging). My protocol: balance work once or twice a week.

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Luca Iaconelli @luca-iaconelli.bsky.social · 19/09/2026

Warren Buffett stepped down as Berkshire's chairman yesterday, at 96. He wrote the shareholder letter for 60 years, and every one since 1977 is free online. Pick any year. Read the whole letter. His trick, from 1998: write as if to your sisters. His were Doris and Bertie.

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Luca Iaconelli @luca-iaconelli.bsky.social · 18/09/2026

Everyone has one: the article you read once and could never find again. Hister, a private search engine for the pages you've already visited, is past 500 points on Hacker News. No bigger web, just a way back to that one article. Friday question: what's yours?

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Luca Iaconelli @luca-iaconelli.bsky.social · 18/09/2026

Japan's health ministry now counts 107,677 people aged 100 or older. First time above 100,000, nearly 88% of them women. In 1963: 153. The minister credits medical progress, lifestyle, diet. Nothing exotic. Who's the oldest person you've known, and what did they do every day?

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Luca Iaconelli @luca-iaconelli.bsky.social · 17/09/2026

A free health signal: two fingers on your wrist, a clock, 60 seconds, before you get out of bed. 46 cohort studies, pooled: every extra 10 beats a minute at rest went with 9% higher all-cause mortality (Zhang 2016, established). Mine, last 30 nights: 44 bpm. Go find yours.

Dark card from the aevio app. Resting heart rate over the last 30 nights, measured in sleep by a wearable: a line chart with an average of 44 bpm, lowest and highest night 41 to 48, 30 nights measured. Source line: from my log, personal. Evidence: Zhang 2016, CMAJ, meta-analysis of 46 cohort studies, established.

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Luca Iaconelli @luca-iaconelli.bsky.social · 17/09/2026

Behind the scenes: the weekly email my reader sends has one rule I'd defend anywhere. If it can't find three solid picks in your sources that week, it sends nothing. Most newsletters would rather ship filler than skip a Monday. If it has nothing to say, it says nothing.

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Luca Iaconelli @luca-iaconelli.bsky.social · 13/09/2026

Screens in bed, 45,202 students surveyed. Each hour on a screen in bed: 24 fewer minutes of sleep, 59% higher odds of insomnia symptoms. Any activity, same result (Hjetland 2025, emerging). My protocol: screens off an hour before bed. The screen doesn't care what's on it.

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Luca Iaconelli @luca-iaconelli.bsky.social · 13/09/2026

The slowest way to read something is to copy it out by hand. One paragraph, five minutes, a pen. You meet every word the author chose to keep, and the two your eyes skipped the first time. Sunday is for the paragraph that earned it.

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Luca Iaconelli @luca-iaconelli.bsky.social · 12/09/2026

Saturday experiment: read one piece published the year you were born. Mine is 1993, the year CERN put the web in the public domain. Skip the news. Find an essay, a magazine piece, a review of a gadget nobody owns anymore. The predictions are the best part.

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Luca Iaconelli @luca-iaconelli.bsky.social · 12/09/2026

Weekend experiment, free: five minutes of breathing a day. Two inhales, nose. One long exhale, mouth. Five minutes. A month of it lifted mood and slowed breathing more than mindfulness meditation (Balban 2023, emerging). It looks like sulking. Do it anyway.

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Luca Iaconelli @luca-iaconelli.bsky.social · 11/09/2026

Blood panel every six months, DEXA yearly, my cadence. The wearable has never seen my blood. Apple's Health app will sell one: 50+ biomarkers, $119, US only. Guideline: cholesterol every 4 to 6 years if healthy (CDC, established). Has a lab result ever overruled your wearable?

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Luca Iaconelli @luca-iaconelli.bsky.social · 11/09/2026

Sony's pages said players "own" their digital games. Now a class action, and a wiki collecting those pages: front page of HN yesterday. Your reading, same question. Saves, bookmarks, highlights: which could you take with you tomorrow? Own is a verb until you try to leave.

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Luca Iaconelli @luca-iaconelli.bsky.social · 10/09/2026

LibreOffice 26.8: a million downloads in a week, and no generative AI, on purpose. I went the other way: an assistant in my reader that speaks only when asked. No summary you didn't request, nothing added to your feed. The assistant you keep is the one that waits to be asked.

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Luca Iaconelli @luca-iaconelli.bsky.social · 10/09/2026

Apple announced a Health Age yesterday. I already have three. My wearable says 21.5. My scale says 26 metabolic and 28.5 vascular, 30-day average. Passport: 33. The vascular one ranged 26.7 to 31.2 in 30 days. Same arteries. A number without its source is a rumor.

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