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@LoveHealthEd

@lovehealthed.bsky.social

212 followers 172 following 298 posts

🙋‍♀️ Hello Sheila here. Passionate about health+empowering others. Lost both parents to lung cancer. Hoping poetry(c)MotivatesChange💃🏿copyright SMcGill

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@LoveHealthEd @lovehealthed.bsky.social · 30/11/2025

One last post as host. May all your cups be filled with love. #vss365 #last

@LoveHealthEd @lovehealthed.bsky.social · 30/11/2025

Thank you for being here, thank U for responding to the prompts & last of all B happy B healthy B you Because Health Matters & YOU matter 🫂 A #last reminder 2 follow the talented @sanjar.bsky.social your host from 1-15 Dec posting time 8amGMT The #vss365 #prompt for 30 Nov #Last

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a shooting star in the night sky with the words `` you make the universe special '' written on it .

ALT: a shooting star in the night sky with the words `` you make the universe special '' written on it .

@LoveHealthEd @lovehealthed.bsky.social · 29/11/2025

🗣️ I will handover #vss365 hosting to the talented @sanjar.bsky.social who will spark imaginations from 1-15 Dec Posting time 8am GMT I have been truly honoured 2B your host & thank you all - I will always treasure my journey with you & will be forever grateful for the light you share

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a person is holding something in their hands that looks like a glowing object .

ALT: a person is holding something in their hands that looks like a glowing object .

@LoveHealthEd @lovehealthed.bsky.social · 29/11/2025

As she stood Stress drained her sight Until vision left her In A&E Those who tend, Murmured. Her inner voice admonished Neglecting yr #health Has brought U here. As quick as it left It returned A whisper This is a 2nd chance Health #matters Make it matter #vss365

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a blue background with the words you matter

ALT: a blue background with the words you matter

@LoveHealthEd @lovehealthed.bsky.social · 29/11/2025

On reflection what is more important than family & health? Health Matters We matter You matter What truly matters to you? I ask myself what can I do today 2 make a difference 2 my life tomorrow? What can I start right now that matters The #vss365 #prompt for 29 Nov #matters

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a green background with a smiley face and the words you matter on it

ALT: a green background with a smiley face and the words you matter on it

@LoveHealthEd @lovehealthed.bsky.social · 28/11/2025

Walk past the gate of ill #health, along the path of overwhelm until you reach the forest of let’s just take a breath. Live in the present& Marvel at Nature’s wonder Stay a while & listen for the voice of reason. Let it help you, Reset. Refocus. Restart, Ucan YesUcan #vss365

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a person laying on a tree branch with netflix written on the bottom right

ALT: a person laying on a tree branch with netflix written on the bottom right

@LoveHealthEd @lovehealthed.bsky.social · 28/11/2025

What’s a boost 4 my health I ask - reading your inspiring writes adds a lift to my day Health is diff things 2 diff people - some do things that aren’t legal! But-at the end of the day Natures the boost 4 me The best things in life R free The #vss365 #prompt for 27 Nov #Health

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two women are standing next to each other on a beach at sunset .

ALT: two women are standing next to each other on a beach at sunset .

@LoveHealthEd @lovehealthed.bsky.social · 27/11/2025

She looked beyond the sea of knowledge, It had called her to this place & shared with her it’s vastness. Her #learning had grown immeasurably & she was ready, For she now knew How to live without fear & learn As if she will live forever & that, Her foe had learned, Was dangerous. #vss354

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a woman with red hair is standing on a rocky hill

ALT: a woman with red hair is standing on a rocky hill

@LoveHealthEd @lovehealthed.bsky.social · 27/11/2025

What is clear as day, I have learned, is that the skill & knowledge within this community, is immeasurable. thank you for sharing Here’s a quote that made me think … Live as if you were to die tomorrow. Learn as if you were to live forever M. Gandhi The #vss365 #prompt for 27 Nov #learning

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a baby is reading a book with the letter b on the front

ALT: a baby is reading a book with the letter b on the front

@LoveHealthEd @lovehealthed.bsky.social · 26/11/2025

Warming hands Around my cup #Reflections drift. The old clock Tocks The Language of time Floods. Happy days, Long gone, Where life ran rings Around trees, & Skint knees Cried 4 comfort & a love you squeeze Today the swing dances with the wind & The hands of time Are mine #vss365

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the sun is shining through the clouds and shining through the water

ALT: the sun is shining through the clouds and shining through the water

@LoveHealthEd @lovehealthed.bsky.social · 26/11/2025

I’m nearing the end of my time as your host & on reflection, reading your responses has prompted me reflect on how humbled I am 2B part of this supportive community. Sometimes life challenges & I can feel lost, reflection helps me stay grounded The #vss365 #prompt for 26 Nov #Reflection

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a woman stands on a beach with her hands on her hips and a poster for wakanda forever

ALT: a woman stands on a beach with her hands on her hips and a poster for wakanda forever

@LoveHealthEd @lovehealthed.bsky.social · 25/11/2025

She #timed the silences That vastness where intrusive thoughts Snag & nag her attention He is her Rose, #Addiction spikes Her thorns A mother can shield, early years, From harm But defences fail when addiction grips Stealing time As life ticks on, toward the black #vss365

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a silhouette of a woman looking out over the ocean

ALT: a silhouette of a woman looking out over the ocean

@LoveHealthEd @lovehealthed.bsky.social · 25/11/2025

I’m finding time is flying by as I read your prompts, which leads me to the T in a SMART goal. T is for timed If I go on holiday, I plan exactly where I’m going & what time I’ll get there. Time helps me focus & with the way my mind works that’s a 👍 The #vss365 #prompt for 25 Nov #Timed

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a baby is sitting on a couch and making a funny face while asking are we there yet ?

ALT: a baby is sitting on a couch and making a funny face while asking are we there yet ?

@LoveHealthEd @lovehealthed.bsky.social · 24/11/2025

Mum, do you remember that time at the doctors, when we questioned his reasoning Yes, my health was deteriorating & that prescription was no longer #relevant! He just ignored us, & wrote another one! He’s struck off now, for overprescribing Yep, Now now he’s no longer #relevant #vss365

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two cups of tea with steam coming out of them on saucers .

ALT: two cups of tea with steam coming out of them on saucers .

@LoveHealthEd @lovehealthed.bsky.social · 24/11/2025

#vss365 ‘ers you are fabulous-yesterdays writing was bang on relevant, which leads on nicely to asking, is my goal relevant… Is it worthwhile to me? Is it indeed my goal, or has it been forced upon me by someone else? The #vss365 #prompt for 24 Nov #Relevant. #vss365

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a man wearing glasses and a black shirt says i 'll do it my way

ALT: a man wearing glasses and a black shirt says i 'll do it my way

@LoveHealthEd @lovehealthed.bsky.social · 23/11/2025

In that place of dark Where covers are pulled So no light can enter She curls Brittle as Autumns cast off’s Yet To begin again She must rise, No need to shine, Just one foot out Then another A journey of a thousand miles … One step is #Achievable & so she began One day at a time #vss365

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a woman in a blue dress is laying on a bed in a bedroom

ALT: a woman in a blue dress is laying on a bed in a bedroom

@LoveHealthEd @lovehealthed.bsky.social · 23/11/2025

Wow! Isn’t it incredible what can be achieved with just one word! Which leads me on to ask, what next? What about this goal, is it right for me? Is it too challenging or too easy? Have I unlocked my potential? Is it achievable? The #vss365 #prompt for 23 Nov is #Achievable

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a man is sitting in the back seat of a car and says how is that even possible

ALT: a man is sitting in the back seat of a car and says how is that even possible

@LoveHealthEd @lovehealthed.bsky.social · 22/11/2025

#Addiction spoke 2 resolve Why bother U constantly fail U will never be rid of me Resolve spoke My plan wasn’t #measurable I was lost But now Stages are clear Each is planned. My bags are packed & I have a one-way ticket Because this time 2B clear I ain’t coming back #vss365

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a man in a red uniform is walking towards an old car

ALT: a man in a red uniform is walking towards an old car

@LoveHealthEd @lovehealthed.bsky.social · 22/11/2025

Being specific, your writing has been measured as awesome So-we have a specific goal& now the ?is “How you doin?” How do we know we’re making progress 2 keep motivated? Easy make it measurable at the Start Middle End Write it down The #vss365 #prompt for 22 Nov is #Measurable

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a man in a red shirt is standing in front of a refrigerator and asking how you doin ?

ALT: a man in a red shirt is standing in front of a refrigerator and asking how you doin ?

@LoveHealthEd @lovehealthed.bsky.social · 21/11/2025

Specific His goal was never #specific With Ideas as vast as pacific On a day that was hot SMART swim it was not For the lifeguards said scene was horrific Be SMART #vss365

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a cartoon of a lifeguard looking through a binoculars

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@LoveHealthEd @lovehealthed.bsky.social · 21/11/2025

Old habits can sneak back in & catch us off guard A specific plan can help Another tool to help achieve success is used in my world of health & fitness -U may have heard of it A SMART goal can keep us focused & on track. S is for… The #vss365 #prompt for 21 Nov is #specific

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a man with long hair and a moustache says i did get a little caught off guard

ALT: a man with long hair and a moustache says i did get a little caught off guard

@LoveHealthEd @lovehealthed.bsky.social · 20/11/2025

Walk with me a while through the gate of begin Along the path of #Action to the tree of GROW. Look up See her canopy breathe under Natures wonder. Listen & you will hear her encouragement, And she will whisper That to get this far U have already achieved Yes, Yes U have #vss365

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a painting of a woman standing under a tree with the word willow on the bottom right

ALT: a painting of a woman standing under a tree with the word willow on the bottom right

@LoveHealthEd @lovehealthed.bsky.social · 20/11/2025

Thank you all 4 yr inspiring writing I GROW with each&every one So, if a G oal has been clarified, R eality explored-along with what O ptions do I have, the next letter is W W hat next? What ACTION will I take 2day 2make this happen? The #vss365 #prompt for 20 Nov is #Action

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a woman in a red dress is standing in front of a hedge and says `` this is a time to take action '' .

ALT: a woman in a red dress is standing in front of a hedge and says `` this is a time to take action '' .

@LoveHealthEd @lovehealthed.bsky.social · 19/11/2025

I can go with this I can go with that I can B thin I can B fat I can take the high road Or I can take the low I can say yes Or I can say no.. If reality & #goal R clear Determination- I’ll hold more dear 4 I do have #options & all Have clout Of that, I have no doubt #vss365

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a man in a suit is walking down a hallway

ALT: a man in a suit is walking down a hallway

@LoveHealthEd @lovehealthed.bsky.social · 19/11/2025

So, my reality yesterday was 🕰️ I was actually facilitating ActionLearning! Apologies 2all I missed So what next 4 my clearly defined goal? Let’s explore... What R my options? What is my next step? Who could help me achieve my goal? The #vss365 #prompt for 19 Nov is #Options

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a woman sitting at a table talking to a man with the words " what are our options " below her

ALT: a woman sitting at a table talking to a man with the words " what are our options " below her

@LoveHealthEd @lovehealthed.bsky.social · 18/11/2025

Each day cycles Repeat Nothing to eat Dreams trapped in corners Only #Addiction dabs his tears Feeding worst fears His Goal was never about addiction In order to find self He needed to explore his #reality What is working now? Who can help me? Find a way 🙌 #vss365

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a woman in a green jacket with the words find another way behind her

ALT: a woman in a green jacket with the words find another way behind her

@LoveHealthEd @lovehealthed.bsky.social · 18/11/2025

Wow Inspiring writes4Goal So our next thing now is to explore the reality of what can be achieved - where R we now? R is for reality It’s no good planning an exercise plan-based on gym membership if I can’t really afford 2 join a gym! The #vss365 #prompt for 18Nov is #Reality

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a magnifying glass shows the letter r on a piece of paper

ALT: a magnifying glass shows the letter r on a piece of paper

@LoveHealthEd @lovehealthed.bsky.social · 17/11/2025

Feeling overwhelmed He asked what is my actual #goal? Stop that that harms Manage it Ignore it! What if I don’t focus &all merge into one! &I forever do nothing How then can I achieve success What if I rethink& Reset Refocus Restart Yes, I can Yes I will #vss365 #Addiction

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a painting of a sunset over a beach

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@LoveHealthEd @lovehealthed.bsky.social · 17/11/2025

Host Info: Thank you, everyone, for your contributions so far, if I have missed yours, I am so sorry, it is purely time constraints. I’m off to run an exercise class, but I will be back later this afternoon and catch up with as much of your wonderful writing as I can. 🌻

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a group of women are doing exercises with a dog laying on the ground in the middle

ALT: a group of women are doing exercises with a dog laying on the ground in the middle

@LoveHealthEd @lovehealthed.bsky.social · 17/11/2025

I’m in awe of our vss community🙏 In order 2make change, focus can help. After understanding the true issue, the next step is to clearly define & focus on a goal The next word comes from the acronym GROW G is for a clearly defined goal. The #vss365 #prompt for 17Nov is #Goal

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a woman with a flower in her hair has the word focus above her head

ALT: a woman with a flower in her hair has the word focus above her head

@LoveHealthEd @lovehealthed.bsky.social · 16/11/2025

Let’s Walk a while Let me B a sounding board &explore that, that troubles U 4 identifying the true issue is the 1st step in solving it I will listen Without judgement Without opinion But I will ask, insightful questions That U may find your own way forward #vss365

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two women are walking down a dirt road with the word showtime in the corner

ALT: two women are walking down a dirt road with the word showtime in the corner

@LoveHealthEd @lovehealthed.bsky.social · 16/11/2025

Hi🙋‍♀️Sheila here-honoured 2B yr host 16-30Nov &would love 2 share with U words from my passion 4 ActionLearning “An approach to problem solving involving taking action &reflecting on results” It 1st explores what is the true issue? So our #vss365 #prompt for 16Nov is #issue

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a field with the words how huh what why and where

ALT: a field with the words how huh what why and where

@LoveHealthEd @lovehealthed.bsky.social · 15/11/2025

Hi all 🙋‍♀️ Sheila here I will be your next #vss365 host after, Liz-thank you @young_liz for brilliant prompts-loved the source I'll be hosting from 16-30Nov. Prompts will go up approx 8am GMT The theme will be making change I'm looking forward to reading all your creative stories!🌻

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a blue background with the word hello written in red letters

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@LoveHealthEd @lovehealthed.bsky.social · 06/01/2025

Deep in grieving heart #Smoke cast vast cavern Where It tore her body apart. Addiction's yearn, It turned her centuries old + bid cancer start its viscous fight Until finally beating her to stone cold. Mother, you can you hear me? I miss you, oh how I miss you. #vss365 #quit

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a painting of a woman sitting in a chair reading a book in a garden

ALT: a painting of a woman sitting in a chair reading a book in a garden