iiinova — where your digital self keeps evolving

losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 13h

Double locked by @Thenotarymaster today. 10km, 100 flights, 50 lengths, 100 secs 2026 progress... - 2750/2026km cycled - 1976/2026 flights - 3200/4052 lengths - 1050/2026 secs planked - 163 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 30/09/2026

Happy locktober eve! 🎉 Have you signed up for @Thenotarymaster's challenge yet? Trunks by @Thenotarymaster 150 sec plank, 50 flights, 50 lengths. 2026 progress... - 2740/2026km cycled - 1876/2026 flights - 3150/4052 lengths - 950/2026 secs planked - 162 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 29/09/2026

The last 24 hours has included 30 lengths, 100 flights and 100 sec plank. Limited stats as I've managed to break my watch 🙄 Plug chosen by @Thenotarymaster 2026 progress... - 2740/2026km cycled - 1826/2026 flights - 3100/4052 lengths - 800/2026 secs planked - 161 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 23/09/2026

10km, 100 flights, 90 secs 2026 progress... - 2740/2026km cycled - 1726/2026 flights - 3070/4052 lengths - 700/2026 secs planked - 156 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 23/09/2026

Last night I added 120 sec to my plank & 75 flights to my stairs total. Outfit by @Thenotarymaster, coming soon to a boutique near you 🤣 2026 progress... - 2730/2026km cycled - 1626/2026 flights - 3070/4052 lengths - 610/2026 secs planked - 155 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 21/09/2026

125 flights, 120 sec plank, plus leg press Outfit chosen by @mvvs2025 2026 progress... - 2730/2026km cycled - 1551/2026 flights - 3070/4052 lengths - 490/2026 secs planked - 154 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 20/09/2026

Red was chosen by @Thenotarymaster for my latest workout... - 10km cycled - 100 flights climbed - 60 sec plank 2026 progress... - 2720/2026km cycled - 1326/2026 flights - 3070/4052 lengths - 310/2026 secs planked - 153 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 17/09/2026

Today's session... - 100 sec plank - 41 floors on stairmaster - 10 km cycled 2026 progress... - 2710/2026km cycled - 1226/2026 flights - 3070/4052 lengths - 250/2026 secs planked - 151 days plugged i love how visible the cage is in these shorts.

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 16/09/2026

Today's session... - 90 sec plank - 75 floors on stairmaster 2026 progress... - 2700/2026km cycled - 1185/2026 flights - 3070/4052 lengths - 150/2026 secs planked - 151 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 15/09/2026

Today's session... - 10 km on bike - 60 sec plank - 100 floors on stairmaster (the most floors I've ever done in one go) 2026 progress... - 2700/2026km cycled - 1110/2026 flights - 3070/4052 lengths - 60/2026 secs planked - 150 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 11/09/2026

Apparently these trunks and rapids at tropical islands don't mix 🫣🤣 2026 progress... - 2690/2026km cycled - 1010/2026 flights - 3060/4052 lengths - 2100/2026 glute bridges - 145 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 10/09/2026

First Berlin workout done... 2026 progress... - 2690/2026km cycled - 1000/2026 flights - 3050/4052 lengths - 2100/2026 glute bridges - 144 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 06/09/2026

2026 progress... - 2655/2026km cycled - 950/2026 flights - 3000/4052 lengths - 1800/2026 glute bridges - 141 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 04/09/2026

Another swim done... 2026 progress... - 2645/2026km cycled - 950/2026 flights - 3000/4052 lengths - 1700/2026 glute bridges - 139 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 03/09/2026

Another outstanding punishment has been completed for @Thenotarymaster this afternoon. Thank You for holding me accountable, Sir. I was hooked, collared, gagged, cuffed, blindfolded and left isolated (but monitored) under my bed whilst I thought about my actions.

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 02/09/2026

One of @Thenotarymaster rules for me is that the shower door in the locker room stays open. I can only close it if I've earned a reward. Thank You, Sir. 2026 progress... - 2645/2026km cycled - 950/2026 flights - 2965/4052 lengths - 1600/2026 glute bridges - 138 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 01/09/2026

Today, @Thenotarymaster chose pink. - 25 flights climbed - 25 lengths swum - 25 k steps - 25 km cycled - 25 kg hip thrust x25 Plus a deep heat punishment. 2026... - 2635/2026km cycled - 905/2026 flights - 2965/4052 lengths - 1475/2026 glute bridges - 137 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 31/08/2026

Today's stats... - 50 flights climbed - 40 lengths swum - 30 k steps - 20 km cycled - 10 kg hip thrust x100 with cage check Completed so far in 2026... - 2610/2026km cycled - 880/2026 flights on stairmaster - 2940/4052 lengths swum - 1450/2026 glute bridges - 136 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 30/08/2026

Bike, stairs, swim, weighted glute bridges done. Completed so far in 2026... - 2590/2026km cycled - 830/2026 flights on stairmaster - 2900/4052 lengths swum - 1350/2026 glute bridges - 136 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 28/08/2026

Yesterday, @Thenotarymaster asked me if i had a rainbow umbrella for a walk in the rain. i didn't, so was tasked with creating my own. The first attempt wasn't great so He graciously allowed me to try again today.

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 27/08/2026

It was suggested that this top was worn again, and who am i to ignore @Thenotarymaster and @lockedtied.uk? Completed so far in 2026... - 2530/2026km cycled - 740/2026 flights on stairmaster - 2830/4052 lengths swum - 1100/2026 glute bridges - 133 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 25/08/2026

A bright gym outfit and then dino trunks chosen by @Thenotarymaster. Completed so far in 2026... - 2510/2026km cycled - 685/2026 flights on stairmaster - 2760/4052 lengths swum - 850/2026 glute bridges - 131 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 24/08/2026

Another gym and swim session, done. Completed so far in 2026... - 2490/2026km cycled - 685/2026 flights on stairmaster - 2720/4052 lengths swum - 700/2026 glute bridges - 130 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 12/08/2026

Proud to display my allocated number from @Thenotarymaster at the gym today. Then into the pool. Completed so far in 2026... - 2460/2026km cycled - 685/2026 flights on stairmaster - 2670/4052 lengths swum - 600/2026 glute bridges - 123 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 11/08/2026

Tonight's swim attire was chosen by @Thenotarymaster 😊 Completed so far in 2026... - 2420/2026km cycled - 685/2026 flights on stairmaster - 2630/4052 lengths swum - 450/2026 glute bridges - 122 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 11/08/2026

20km and 100 glute bridges done. Completed so far in 2026... - 2420/2026km cycled - 685/2026 flights on stairmaster - 2590/4052 lengths swum - 400/2026 glute bridges - 122 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 10/08/2026

Another gym trip done. Completed so far in 2026... - 2400/2026km cycled - 685/2026 flights on stairmaster - 2590/4052 lengths swum - 300/2026 glute bridges - 121 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 09/08/2026

This evening, this conversation with @Thenotarymaster led to this situation for bedtime. Thank You Sir for keeping me in check.

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 27/07/2026

Today's speedos were chosen by @Thenotarymaster. Completed... - 2350/2026km cycled - 685/2026 flights on stairmaster - 2590/4052 lengths swum - 50/2026 glute bridges - 117 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 27/07/2026

This morning involved some more gardening for a local Dom. I love serving in this kind of way. There's still loads more to do but i ran out of space for the garden waste.

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 26/07/2026

Today, i completed the 2026 press up challenge set by @Thenotarymaster. He has agreed that next, we're on to 2026 glute bridges. Completed... - 2330/2026km cycled - 685/2026 flights on stairmaster - 2550/4052 lengths swum - 2026/2026 🎉 kneeling press ups - 116 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 25/07/2026

Some service gardening, a spin, a swim (celebrating Christmas in July 🤣) and another workout prescribed by @Thenotarymaster 😜🫣

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 24/07/2026

gym and swim sessions completed today. Completed so far in 2026... - 2290/2026km cycled - 685/2026 flights on stairmaster - 2500/4052 lengths swum - 1900/2026 kneeling press ups - 114 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 22/07/2026

Today, this outfit of two halves was put together by @Thenotarymaster. Completed so far in 2026... - 2270/2026km cycled - 685/2026 flights on stairmaster - 2460/4052 lengths swum - 1800/2026 kneeling press ups - 112 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 19/07/2026

Today's chosen combo for a gym session... Completed so far in 2026... - 2230/2026km cycled - 685/2026 flights on stairmaster - 2460/4052 lengths swum - 1700/2026 kneeling press ups - 109 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 18/07/2026

The last 24 hours of exercise has included a cycle, some press ups, a swim and some gardening... Completed so far in 2026... - 2210/2026km cycled - 685/2026 flights on stairmaster - 2460/4052 lengths swum - 1650/2026 kneeling press ups - 108 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 14/07/2026

Before, during and after today's cycle. Completed so far in 2026... - 2180/2026km cycled - 685/2026 flights on stairmaster - 2380/4052 lengths swum - 1500/2026 kneeling press ups - 104 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 13/07/2026

A different gym and pool today for this workout... Completed so far in 2026... - 2170/2026km cycled - 685/2026 flights on stairmaster - 2380/4052 lengths swum - 1500/2026 kneeling press ups - 103 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 12/07/2026

Today's gym outfit was chosen by @zentaiskeleton Completed so far in 2026... - 2150/2026km cycled - 685/2026 flights on stairmaster - 2340/4052 lengths swum - 1450/2026 kneeling press ups - 102 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 09/07/2026

The furthest I've cycled in 30 mins and then a swim. Completed so far in 2026... - 685/2026 flights on stairmaster - 2340/4052 lengths swum - 1450/2026 kneeling press ups - 100 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 07/07/2026

After a fab, extended weekend away, it was back to the gym today. I've been banned from the stairmaster until August so I was back on the bike.

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 03/07/2026

Heading to London this weekend for Pride, but there was time for another climb PB and a quick swim before i set off... Completed so far in 2026... - 685/2026 flights on stairmaster - 2300/4052 lengths swum - 1400/2026 kneeling press ups - 97 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 01/07/2026

I have missed two deadlines s set by @Thenotarymaster this week, so correction is incoming. Thank You for making me a better sub, Sir. Completed so far in 2026... - 610/2026 flights on stairmaster - 2290/4052 lengths swum - 1350/2026 kneeling press ups - 96 days plugged

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losing100locked 🔜 Folsom Berlin @losing100locked.bsky.social · 29/06/2026

A slower climb today in an outfit that stretched my comfort zone quite a bit... Completed so far in 2026... - 550/2026 flights on stairmaster - 2250/4052 lengths swum - 1300/2026 kneeling press ups - 96 days plugged

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