iiinova — where your digital self keeps evolving

MF’N #seahawks 3-1 @longoffthatee.bsky.social · 17/09/2026

Pretty sure this is the worst someone could score if they fell asleep. Life with an ostomy can be tricky to say the least.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 14/09/2026

Definitely think he knows how to operate this chew bone. When he does it like this it sounds like a drill into our floor. And he gets relentless with it. But there’s no telling him to stop because we believe in letting dogs be dogs in this house.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 13/09/2026

These two absolutely melt my heart. I feel so fortunate to have two Boston’s. As you all know I consider them the greatest breed in the world. Baron has taken so well to D’Artagnan so well. Now that D’Artagnan has learned to jump on the couch, Baron can’t escape him at all. So here they lay.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 10/09/2026

Eating is dialed in. I could not be more proud of this trend over the last week. I know the more I add the tougher it’s gonna get to keep adding. Reminder, I’m 6’1”. 159 isn’t ideal. I’d like to be back in the 185-190 range. And this is with consistent weight training over 2 months also.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 08/09/2026

By far the hardest I’ve pushed myself in a weight training session. I got scalded last week by my trainer for not putting the work in in the kitchen. Been doing it over the last week and put on 6lbs as of this morning. Time to go home and continue smashing some proteins and carbs. Water intake has

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 29/08/2026

When mom is out of town, boys will be boys. Don’t mind the music.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 28/08/2026

shoes. Either way, I can’t be mad at this face. He’s the one on the left.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 17/08/2026

Second week in a row I have come within a couple feet of my first ever hole in one. I’m due for sure. Almost 30 years of playing this game and I’ve never had one.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 02/08/2026

better if I can control my long game better. I grinded through a lot of bad shots today. Normally bad ball striking like today would cause me to lose interest in the round. I had the grit and determination to work my way out of it and I certainly did. Onto round 2 tomorrow and make it a better day!!

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 28/07/2026

First vet visit with me. Last of his puppy vaccines. Probably a chew bone after this because he’s not acted scared at all and also because he graduated finally going up stairs yesterday. It took his big brother to show him how.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 26/07/2026

Just a week into D’Artagnan having our heart’s and it seems he has Baron’s also. They get closer and closer daily. They truly were meant to be together and we’re blessed enough to have them.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 26/07/2026

We got here yesterday afternoon. Today a round of golf will be played at Prospector Golf Club. We leave tomorrow morning to head back home. I let wifey know next time will be more than just 2 nights. They have a second golf course I want to try. After golf today I will get some of the views out here

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 25/07/2026

Here’s two possible answers that are more deserving than Buddy Kennedy. #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 23/07/2026

food that we gave to him for the dog. I felt so badly for the dog it broke my heart. After adopting D’Artagnan on Sunday, my heart has an even larger spot in it for dogs. I don’t know if I should feel bad for not helping the man as well, but the dog is who I was concerned for the most. Here’s our 2

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 21/07/2026

Well I took my lunch at the right time. #mariners🔱⛴️ #chaosball

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 20/07/2026

Everyone say hello to Dartanion. Our newest family member. 8 hour round trip drive to adopt him out of a humane society in Kennewick. He was one of 5 Bostons that were abandoned by the same person. He’s 5 months old. He’s very tired here do to a long day of meeting our current Boston and traveling

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 19/07/2026

Both games we came too earlier this season they were sold out. We finally secured one. Hoping to mount this on the dash of my truck. #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 03/07/2026

Still can’t believe this is my hip. Just insane what the replacement looks like.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 22/06/2026

She never ceases to amaze me. Played her first round of golf with me yesterday. She has the itch now to practice and play more. I warned her that once she started playing sh won’t want to stop. The greatest part of it is her having myself, and tons of family out with her to support her.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 15/06/2026

Ended up t-8th just like last year. Nothing I’m ashamed of. All it did for my confidence is improve it with knowing I can play well in the biggest of situations I’m in. By the last 9 holes we had a crowd of about 15 people following us watching. It was a blast. And shout out to wifey for hanging in

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 14/06/2026

Today’s focus was next level. As of right now I have a real shot at winning this tomorrow. There are still some rounds being played until this evening, but I don’t expect the leaderboard to move much. Wifey will be with me tomorrow to keep me focused and calm. If I pull this off, I owe a ton to my

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 06/06/2026

Dad, the mark you left on my life when you left is 4 yrs ago is amazing. I live everyday to try and bring pride to the last name you allowed me to share with you. )this is my step dad( Just to hear your words of wisdom once more would make my day. Happy heavenly birthday.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 03/06/2026

A little bit of this tonight didn’t hurt. I miss sometimes. #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 31/05/2026

Saw this on IG today. This is absolutely awesome and original!! #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 18/05/2026

Great day to be at the ballpark!! #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 13/05/2026

Shout out to Medline once again as a great employer keeping our feet safe and protected. Grainger truck comes to work once a year and we get $125 to use on shoes or boots for work. Steel toe and all.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 11/05/2026

My SIL peach mochi with toasted coconut and coconut glaze is to die for. She has made so many different varieties of mochi, none of them have been bad.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 06/05/2026

A must have every time we come to the #mariners🔱⛴️ games

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 03/05/2026

If my vibes were made into an album, the cover would be this

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 02/05/2026

It’s tournament time. Let’s go win this!!

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 02/05/2026

The moon as I was leaving work tonight. Views were even better while I was driving home, but I don’t touch that phone while I’m driving. Hope everyone had a great night!! #muchlove

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 22/04/2026

My dog is laying next to me, let out the loudest 💨 I have ever heard out of a dog and got up and took off. Leaving me to soak in it.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 19/04/2026

The biggest thing I can’t get over with this new hip, is I have been lifting my left leg into bed, the truck and over the bench press bench for quite a while because lack of strength in the leg. I am able to raise the leg on its own now.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 19/04/2026

Homemade pan fried pot stickers. Good pre workout protein.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 16/04/2026

Post the best picture you have ever taken of your pet.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 11/04/2026

That’s me waving goodbye to Imani. And my wife feeling bad with the sound she’s making. #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 11/04/2026

Dear #mariners🔱⛴️ I beg of you for some of this

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 10/04/2026

Maybe the broken bat on the Ichiro statue will break the offensive rut the #mariners🔱⛴️ are in. Symbolism ya know!!

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 10/04/2026

Back out where I belong today. It’s been 6 months since I played a round of golf. It was too darn beautiful to sit at home. It felt amazing to soak up the rays of sun today. Key thing, I’m not hurting after playing.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 08/04/2026

Gotta continue putting in work!! Big things coming this year. And with how good I’m feeling the last couple days. I am back to playing this Sunday. Day by day this hip is getting stronger.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 07/04/2026

The newest piece to the collection. Pixelated style. Might wear this one when we go May 6th.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 06/04/2026

Donovan back at leadoff. Hope he’s feeling ok and ready to spark this offense. #mariners🔱⛴️

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 06/04/2026

First swings 3 1/2 weeks post hip replacement. I have been dreaming of this day to do this pain free.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 05/04/2026

Enjoying the balcony again today. He’s gonna be upset when we leave within the next hour.

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MF’N #seahawks 3-1 @longoffthatee.bsky.social · 05/04/2026

Yes ladies and gentleman, my dog sleeps with his eyes open. How creepy is this?

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