Reposted by Lisa L LewisJames Fallows @jfallows.bsky.social · 06/10/2026Trump says 'Let them take out Los Angeles.' Recall this map: The *entire states* with population smaller than LA County. Among them they have 80+ US Senators. LA is about 1/3 of Calif's population, which has 2. 34473167
Lisa L Lewis @lllewis.bsky.social · 25/04/2026My book is now out in Japan! So excited to receive my copies, and to help tired Japanese teens and their parents get more sleep. 020
Lisa L Lewis @lllewis.bsky.social · 14/04/2026Reminder of the day, from last week's newsletter. (Read here: open.substack.com/pub/letstalk...). 030
Lisa L Lewis @lllewis.bsky.social · 13/03/2026Have you seen the latest data on teen sleep? New research shows that teen sleep loss is even more pronounced than what had previously been reported. Far too many teens are getting less than 7 hours of sleep – and even less than 5 hours! 000
Lisa L Lewis @lllewis.bsky.social · 10/03/2026A new study in JAMA shows that the number of severely sleep-deprived teens is even higher than what we already knew. I've got the quick recap in my latest newsletter, out today. Read/subscribe for free: letstalksleep.substack.com 000
Lisa L Lewis @lllewis.bsky.social · 18/02/2026You don’t have to be an Olympic athlete to recognize that sleep provides a competitive advantage! For everyone from recreational exercisers to weekend warriors, sleep boosts athletic performance. Read more in my latest newsletter, out today. letstalksleep.substack.com/p/olympic-at...letstalksleep.substack.comWhat Olympic athletes know about sleepAnd why it's relevant for the rest of us 010
Lisa L Lewis @lllewis.bsky.social · 07/02/2026www.politico.com/news/2026/02...politico.comThe Epstein scandal is taking down Europe’s political class. In the US, they’re getting a pass.As Europe moves to address its shame, it’s highlighting the comparative lack of accountability in the U.S. 020
Lisa L Lewis @lllewis.bsky.social · 02/02/2026Solidarity from California (picture taken earlier today) 040
Lisa L Lewis @lllewis.bsky.social · 11/11/2025On the heels of Drowsy Driving Awareness Week comes this article in today’s San Francisco Chronicle about a driver falling asleep while driving the train. Even a microsleep (involuntary, can be less than a second) can have severe consequences while your car (or train) is still moving forward! 040
Reposted by Lisa L LewisThe American Academy of Pediatrics @ameracadpeds.bsky.social · 23/09/2025Decades of research have found that acetaminophen is safe for children when administered as recommended. Misleading claims link the medicine to autism. These false claims send a dangerous message to parents and does a disservice to autistic individuals. www.aap.org/en/news-room... 1254100
Lisa L Lewis @lllewis.bsky.social · 25/08/2025Love the lede in @gailcornwall.com's latest . . . plus her thoughtful look at what kids gain when they no longer can access their phones during school hours. 020
Lisa L Lewis @lllewis.bsky.social · 22/08/2025Welp, the California state legislature passed the bill today to authorize putting redistricting on the November ballot, and the first anti-redistricting mailer showed up in our mailbox this afternoon 120
Lisa L Lewis @lllewis.bsky.social · 22/07/2025Saw that today is World Brain Day and looked up coverage, and one of the top results said “Brain-eating amoeba found in South Carolina,” which feels very on brand for 2025 020
Lisa L Lewis @lllewis.bsky.social · 21/07/2025More than half of the teens in the study went online when they woke in the middle of the night! We’ve known for some time that the best practices for sleep include getting devices out of the bedroom, and these latest results really underscore why. 000
Lisa L Lewis @lllewis.bsky.social · 20/07/2025My mid-summer news recap on four new sleep studies is now out. Subscribe for free to read more about new studies on screen use, weekend sleep, parent involvement and long-term health. letstalksleep.substack.com/subscribe 010
Reposted by Lisa L LewisAltSpaceForce 🚀🇺🇲 @altspaceforce.altgov.info · 29/04/2025Did you know that for $5/month, you can get PBS Passport, a service that unlocks the vastness of the @pbs.org libraries? Feed your mind while you help PBS stay on the air.help.pbs.orgGetting started with PBS PassportPBS Passport is a member benefit from participating PBS stations that gives eligible donors and supporters extended access to an on-demand library of quality public television programming online. If ... 7921291041
Lisa L Lewis @lllewis.bsky.social · 15/07/2025A small good thing in the midst of everything: this flyer, deposited in our mailbox yesterday. Two immediate thoughts: 1. These kids aren’t on their screens! 2. AI may be taking over a lot of functions, but it still can't make cookies and lemonade. (And P.S. yes, we’ll be stopping by!) 120
Lisa L Lewis @lllewis.bsky.social · 15/07/2025This will “effectively gut the department, which manages federal loans for college, tracks student achievement and enforces civil rights laws in schools.” 😢 It’s not like students are our future or anything … www.nytimes.com/live/2025/07...nytimes.comTrump Administration Live Updates: Supreme Court Clears Way for Dismantling of Education Department 010
Lisa L Lewis @lllewis.bsky.social · 09/07/2025We are DELIBERATELY regressing. “Researchers often think of measles as the proverbial canary in a coal mine. It is often the first sign that other vaccine-preventable diseases, like pertussis and Hib meningitis, might soon become more common.” www.nytimes.com/2025/07/09/w...nytimes.comMeasles Cases Hit Record High, 25 Years After U.S. Eliminated the Disease 120
Reposted by Lisa L LewisJames Fallows @jfallows.bsky.social · 22/06/2025Interesting detail for US readers: It seems Iranians have a legislative branch that plays a part in war/peace decisions. Imagine that! __ Quaint background: 2002, Congress debated/voted on Iraq war. Bad outcome, but they had a voice. 2012: Cong insisted on right to review 'Iran deal,' JCPOA. 922459
Reposted by Lisa L LewisAlt Acadia National Park @altacadia.bsky.social · 19/06/2025Are there any crafters in the audience...? Anyone...? Asking for a friend. 🦝 #Feral #CivilDisobedience #PeacefulRainbowGlitterOfLoveAndJoy 816050
Lisa L Lewis @lllewis.bsky.social · 29/05/2025Starting off well-rested (i.e., with more sleep “in the bank”) isn’t a perfect solution: Sleep isn’t a commodity to be neatly deposited & then retrieved when needed. However, sleep banking can help cushion the pending shortfall vs. when you start off already exhausted! 010
Lisa L Lewis @lllewis.bsky.social · 01/05/2025There’s a bidirectional relationship between sleep and mental-health: You can’t look at mental-health issues without looking at sleep, and the reverse is also true. Read more in this month’s free newsletter, out today, and also find out more about my upcoming events. (Link to read: bit.ly/4329xMD) 010
Reposted by Lisa L LewisEmily St. John Mandel @emilymandel.bsky.social · 30/04/2025“And I’m like, what do you mean, you ‘do your own research’? You running a double-blind study in your living room, dawg?” - A guy walking ahead of me with his friends on a NYC sidewalk in 2021, also my favorite overheard dialogue of the entire pandemic 740270746667
Lisa L Lewis @lllewis.bsky.social · 10/04/2025When I visit schools to talk about sleep/wellness, I love hearing directly from students. Recently, I asked the kids to write down what they wanted their parents to know. One response: “I need time to relax! I have so much to do in the day and it’s so stressful.” Reminder: They need downtime too. 010
Reposted by Lisa L LewisHillary Rodham Clinton @hillaryclinton.bsky.social · 09/04/2025Are you a woman who changed your name when you got married? Congress is considering a bill that could make it much harder for you to vote. Call your rep—this is not a drill. indivisible.org/resource/cal... 14393435716888
Lisa L Lewis @lllewis.bsky.social · 07/04/2025The teen brain undergoes a MASSIVE, multiyear remodel. This takes place at different times: the prefrontal cortex, which regulates emotions, lags behind the amygdala (AKA the brain’s emotion center). Teens feel things more intensely as a result. (And this is heightened when they’re sleep-deprived!) 010
Reposted by Lisa L LewisPhysicians for a Healthy Democracy @physiciandemocracy.medsky.social · 06/04/2025Sign of the day… 138129782555
Reposted by Lisa L LewisRon Filipkowski @ronfilipkowski.bsky.social · 03/04/2025Straight down seems bad 1701316547326
Lisa L Lewis @lllewis.bsky.social · 31/03/2025Today's PR pitch in my inbox that I will NOT be following up on: "Unlock Muscle Gains with SWOLY Creatine Gummies!" 020
Lisa L Lewis @lllewis.bsky.social · 31/03/2025What to know about sleepmaxxing in this month’s newsletter, out today, plus info on events: bit.ly/3YcJv7Abit.lyShould you be sleepmaxxing?It’s trending now, but what is it, anyway? 030
Lisa L Lewis @lllewis.bsky.social · 25/03/2025Plus calling it an entitlement is flat-out wrong, given that these are EARNED by paying into SS for many years 000
Lisa L Lewis @lllewis.bsky.social · 21/03/2025Remember that dragginess you felt when the clocks lurched forward an hour recently? Adjusting was equivalent to adjusting to 1 hr of jet lag. There’s a similar dynamic when you sleep later on the weekends and have to adjust when your alarm clock goes off on Monday morning. Read more: bit.ly/4hv9sGy 020
Lisa L Lewis @lllewis.bsky.social · 20/03/2025Still pretty loopy after having two teeth extracted today 020
Lisa L Lewis @lllewis.bsky.social · 19/03/2025Sadly, this is mostly false. If you’re waking earlier than you really want to during the week, you may want to sleep late on the weekend. “Catching up” is a bit of a misnomer, though, especially if you’ve built up a large sleep debt over the course of the week. More here: bit.ly/4igFSFT 010
Reposted by Lisa L LewisWIRED @wired.com · 18/03/2025They're called public records for a reason. Starting today, WIRED will *stop paywalling* articles that are primarily based on public records obtained through the Freedom of Information Act, becoming the first publication to partner with @freedom.press to offer this for our new coverage.freedom.pressWired is dropping paywalls for FOIA-based reporting. Others should followAs the administration does its best to hide public records from the public, Wired magazine is stepping up to help stem the secrecy 16249134423355
Lisa L Lewis @lllewis.bsky.social · 17/03/2025I’m shutting down my Twitter account (to me, it will always be Twitter — sniff). My pinned post there was when my book was featured in the Sunday New York Times Book Review 🎉, and I thought this would be a good opportunity to share it here! 051
Lisa L Lewis @lllewis.bsky.social · 14/03/2025After a recent school visit, I asked middle-schoolers to write down what they wanted their parents to know. Here’s 1 response: a GREAT reminder! And it's backed by research: Parent-set bedtimes help younger teens get more sleep (about 20 minutes more) + help keep bedtimes from drifting as late 030
Reposted by Lisa L LewisAndrew Solender @andrewsolender.bsky.social · 14/03/2025House Dems' text chains lighting up with apoplexy. "Complete and utter meltdown," says one member. Members floating marching onto the Senate floor. Others urging primaries not just for Schumer, but any Senate Dem who votes for the GOP bill. @Axios.com www.axios.com/2025/03/14/h...axios.com"People are furious": House Democrats have "complete meltdown" as Schumer folds on shutdownMembers have talked openly about backing primary challenges to Democratic senators who support the GOP's spending bill. 24950701220