iiinova — where your digital self keeps evolving

L @lisacov19.bsky.social · 03/10/2026

A different train just went through - so googled it! #gulp #expensive

L @lisacov19.bsky.social · 03/10/2026

Happy birthday #parkrun 22 today - #parkrunvolunteer & I’m a #parkwalker today for my 99th run/walk - next week it’s the power of 10… 10th October 10x10=100 💯

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L @lisacov19.bsky.social · 03/10/2026

Well said, have a good day to you & Sven!

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L @lisacov19.bsky.social · 27/09/2026

The headache thing is awful I’ve had it & some of ours have been sick after it x

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L @lisacov19.bsky.social · 27/09/2026

OMG! We are 30 minutes down the road nearly went

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L @lisacov19.bsky.social · 20/09/2026

Lynmouth, Lynton & The Valley Of Rocks & GOATS!

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L @lisacov19.bsky.social · 19/09/2026

One more step, one more year, a north Devon escape from the south & a birthday bonanza! #seamizzle #cheers

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L @lisacov19.bsky.social · 15/09/2026

I’ve just done fitness class at school - thought I was going to get squished by 2 people doing side steps got my legs tangled and did a backward roll out of it! Morning!

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L @lisacov19.bsky.social · 13/09/2026

You look so well and happy and so you should be! Well done!

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L @lisacov19.bsky.social · 12/09/2026

You know when you’ve had the best Friday with the best people - that 🩵 It started with a laugh in the car to work, Then a day at the beach and a fair few hours in the sea with my little crew, A train journey & then a fabulous evening catching up with people and celebrating someone who is fab!

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L @lisacov19.bsky.social · 05/09/2026

Gulls and a mackerel sky 🩵

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L @lisacov19.bsky.social · 05/09/2026

Thank you - I haven’t been running, just walking, yoga and swimming so the run was a bonus!

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L @lisacov19.bsky.social · 05/09/2026

When I was listening to the briefing I heard that there was a 40 minute pacer… not quick but def more than a walk in the #parkrun so… old habits are hard to kick and off I went, yup for the first time this year managed a slightly sub 40 #parkrun . Not quick but I can and I will still do it!

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L @lisacov19.bsky.social · 05/09/2026

There will be more, you and your Sven have got this!

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L @lisacov19.bsky.social · 05/09/2026

I used to be able to do a 5k in 30 minutes, life, hills, holidays & stuff means I run less - so this morning I got up & went for a 30 minute swim & thought I would walk and maybe a jog a bit of #parkrun. I even bumped into Marshalls I know well and said I would catch up for a chat en route 1/2

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L @lisacov19.bsky.social · 05/09/2026

And don’t even get him started about Dartmoor and Hay Tor!

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L @lisacov19.bsky.social · 05/09/2026

Oops! Beautiful here you can see to Exmouth and beyond!

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L @lisacov19.bsky.social · 05/09/2026

And it’s not even 10 AM…

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Reposted by L

Susie Dent @susiedentwords.bsky.social · 31/08/2026

In case anyone needs it, to have the ‘mubble-fubbles’ (16th century) means to have a fit of despondency or low spirits, such as the end-of-summer blues.

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L @lisacov19.bsky.social · 31/08/2026

Beautiful Bali - we will go back!