Sign in

lis0

@lis0.bsky.social
48 followers 115 following 58 posts

where am i?

PostsRepliesMedia
lis0 @lis0.bsky.social · 11/11/2025
About 8 years ago I planted two witch hazels var “Diane”, a hybrid with red blooms in February. One of them had some shoots up out of the middle branches, and they’re blooming yellow, in November? Is this native rootstock sending up growth? I’m baffled.
Yellow witch hazel blooms against a blue sky
010
lis0 @lis0.bsky.social · 25/05/2025
Beauty of a web on my deck 🕷️🕸️
010
lis0 @lis0.bsky.social · 12/05/2025
I guess I did it, Duolingo says I’m fluent now
A screenshot from Duolingo showing all 5 modules of Japanese completed
000
lis0 @lis0.bsky.social · 16/03/2025
Supposedly there are 24 hours in a day. Did I lose some somewhere? (I know the answer is “in my commute” but it’s v v v important that I commute to the office 5 days a week) Can I talk them into adding a weight lifting car to the train so I can multitask?
Daily schedule written out in a tablet.
000
lis0 @lis0.bsky.social · 19/01/2025
Football = knitting time. Rooting for the Lions btw 💙
040
lis0 @lis0.bsky.social · 15/12/2024
I’ve been reading and listening to a lot of books and podcasts and websites on perimenopause, and it’s been a relief to hear that lifting heavy stuff if the most important thing you can do to keep yourself physically and mentally sharp. Luckily I’m already on this train!
Weight lifting log for upper body workout
000
lis0 @lis0.bsky.social · 08/12/2024
I wish I had as much time to lift on weekdays.
core/posterior chain workoutUpper body workout
000
lis0 @lis0.bsky.social · 24/11/2024
I kicked my own ass. OTOH, heavy squats felt amazing. Now to do a lot of yard work and wreck my back raking leaves :(
Lifting log for a leg day workout.
000
lis0 @lis0.bsky.social · 17/11/2024
Once, I felt my body sing in glorious chorus doing heavy deadlifts. Now, light ones are a cautious single note. Slowly, slowly…
Barbell set up for 155lb deadlift, on a mat
000
lis0 @lis0.bsky.social · 02/11/2024
I wanted to spend my Saturday morning playing this game, not waiting 2 hours for an update :(
000
lis0 @lis0.bsky.social · 27/05/2024
The only good thing about the trash mulberry tree covering everything in rotting purple smears right now… (gin, chartreuse, lemon, and mulberries, with a radish sprout for garnish)
000
lis0 @lis0.bsky.social · 13/04/2024
Haven’t been very consistent this week… my shoulder is angry and work was busy. But adding weight to the bar still feels good.
000
lis0 @lis0.bsky.social · 09/04/2024
Yesterday I did some more deadlifts and played with the eclipse. I also learned that eclipses are a sacred time to many Native people, and there are a variety of practices to honor that time: ictnews.org/news/eclipse...
000
lis0 @lis0.bsky.social · 07/04/2024
Squats felt connected this morning, individual parts harmonizing. Workout powered by this epic playlist, and mindset by this quote.
000
lis0 @lis0.bsky.social · 06/04/2024
I’m feeling a reset today after surviving a rough couple weeks. Putting the big plates on the bar for bench felt great. It’s been a minute. and this quote from Marcus Aurelius is resonating with me as I work towards a deep unfuckening. What stands in the way, becomes the way.
000
lis0 @lis0.bsky.social · 03/04/2024
I’m lazy and didn’t fix my tracker. But today was my first deadlift in months, careful singles with the lightest big plate I have and my best attempt at a mindful focus on form. I guess I’ll see if it aggravates my Prima Donna lower back again.
000
lis0 @lis0.bsky.social · 02/04/2024
Fitting in a workout first thing in the morning and then commuting to the office is both a mood booster (because it’s done) but also cranky-making (why am I up at 5:30am to pick up heavy things and then put them down again)
000
lis0 @lis0.bsky.social · 23/03/2024
I guess Bluesky only lets you attach 4 photos to a post, but I’ve been on a hot streak with Tuesday-Saturday lifting this week. Plus yoga class on Thursday!
000
lis0 @lis0.bsky.social · 06/03/2024
a c c o u n t a b i l i t y 📊
Details of an upper body weightlifting workoutPurple and white crocuses
000
lis0 @lis0.bsky.social · 24/02/2024
Affront to sashimi? Nah, delicious and beautiful. At Rock N Roll in New Orleans, LA
A fancy platter of sashimi garnished with citrus and sauces.
000
lis0 @lis0.bsky.social · 17/02/2024
Today’s run and my #petrainbow
000
lis0 @lis0.bsky.social · 16/02/2024
First run in a bit.
000
lis0 @lis0.bsky.social · 13/02/2024
Bluesky as accountability tool?
An upper body weightlifting log.
020