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Lipstick Lifters @lipsticklifters.bsky.social · 23/08/2026

We're building strong women. With both free and paid resources to support beginner and experienced female lifters.

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Lipstick Lifters @lipsticklifters.bsky.social · 15/08/2026

All results come from showing up consistently and putting in the work. That “work” is subjective. There are multiple smart and proven ways to do things, your job is to find what works for you.

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Lipstick Lifters @lipsticklifters.bsky.social · 02/08/2026

Short on time? The step up and press is a full-body, functional exercise that combines a lower-body step-up with an overhead press. This movement challenges your balance, coordination, and strength, making it ideal for athletes and gym-goers looking for efficient, compound training.

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Lipstick Lifters @lipsticklifters.bsky.social · 26/07/2026

Want to learn to lift? Start with a 100% free 4 day workout rotation delivered through our members portal. Sign up on our website and start today.

free 4 day workout rotation for women who want to learn how to lift weights

free gym independence guide, strength goal planner and deadlift your bodyweight challenge for women

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Lipstick Lifters @lipsticklifters.bsky.social · 19/07/2026

A blast from the past! I made this in 2019 for Lipstick Lifters. 7 years later and I still love this message. Ladies. Lift. Because 💪 Doing 💪 Strong 💪 Woman 💪 Sh!t 💪 is 💪 Empowering 🏋️‍♀️

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Lipstick Lifters @lipsticklifters.bsky.social · 12/07/2026

Women's Bodybuilding Divisions Explained: All 8 Categories (Complete 2026 Guide) Fit Model - New 2025 Bikini Wellness Figure Fitness Women's Physique Bodybuilding Women's BB Open #femalebodybuilding

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Lipstick Lifters @lipsticklifters.bsky.social · 12/07/2026

Every time I see the words "tone" or "toning" on our website I think about all the know-it-all fitness folk who must snigger express that "toning" is not a thing.

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Lipstick Lifters @lipsticklifters.bsky.social · 04/07/2026

To all my gym people: May you keep your squats low and your standards high. #gymsky

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Lipstick Lifters @lipsticklifters.bsky.social · 04/07/2026

One of my favourite core exercises! Plank Switches are a dynamic plank variation that adds an exciting twist to your core workout. This exercise not only builds core stability, it also helps to build your upper body strength as you switch between plank positions. #coreworkout #gymsky

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Lipstick Lifters @lipsticklifters.bsky.social · 01/07/2026

We teach women how to replicate our methods for building empowering weight lifting workout plans, so you can learn to build your own workouts that get the results YOU want. Ready to go? Start by checking out our profile. #weightlifting #women #gymsky

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Lipstick Lifters @lipsticklifters.bsky.social · 30/06/2026

Having a strong core will benefit you both in the gym and in your everyday life. While Abs & Core Exercises are rarely the most important exercises in your workout plan, they are essential for building overall strength, stability and functional movement. Here's 4 to get you started... #exercises

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Lipstick Lifters @lipsticklifters.bsky.social · 27/06/2026

You don't have to dirty bulk, keep it clean. But understand that muscle is built in a calorie surplus. It is a temporary part of a bigger picture. Is it right for you? Depends entirely on your goals. You can learn more about bulking and cutting on our website. #bulkingandcutting #women #gymsky

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Lipstick Lifters @lipsticklifters.bsky.social · 27/06/2026

Lipstick Lifters is the largest online resource exclusively supporting women to become independent in weight lifting. That means learning how to build your own weight lifting workout plans. First with our online resources, then on your own. #gymsky #fitnesssky #independentwomen #strongwomen

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Lipstick Lifters @lipsticklifters.bsky.social · 25/06/2026

The day I willingly do Bulgarian split squats and enjoy them y'all better watch out.

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Lipstick Lifters @lipsticklifters.bsky.social · 25/06/2026

📣Calling all women who are sick of being told they need to train to be skinny and would rather train to be strong and powerful instead. Come to the dark side 😈 We lift 🏋️‍♀️We curse 🤬 we have cookies 🍪 and we deadlift the weight of our enemies 💪 #strongwomen #liftng #gymsky #fitnesssky

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Lipstick Lifters @lipsticklifters.bsky.social · 23/06/2026

Learn to build the workouts that get you the results you want. #gymsky #fitnesssky #strongwomenlift

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Lipstick Lifters @lipsticklifters.bsky.social · 20/06/2026

And then one day the princess started lifting heavy weights, and she lived happily ever after… Let this be your story. Start today.

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Lipstick Lifters @lipsticklifters.bsky.social · 17/06/2026

The Good Morning exercise is a powerful choice for strengthening your lower back, glutes, hamstrings, and core. See the free exercise database on our website for a complete exercise guide with video demonstrations. #goodmorningexercise #lifting #women #gymsky #fitnesssky

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Lipstick Lifters @lipsticklifters.bsky.social · 16/06/2026

Focus on strength, focus on skill, focus on what your body can do and focus on getting better at doing that thing, then start planning towards strengthening your weaknesses. #buildingstrongwomen #strengthtraining #women #gymsky #fitnesssky

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Lipstick Lifters @lipsticklifters.bsky.social · 14/06/2026

The Mass Builder offers 4 different volume training workout plans which guarantee to fast track your mass building potential. WARNING! Not for the faint hearted. This plan is recommended for experienced lifters only - it's intense - to say the least! #volumetraining #gymsky #fitnesssky

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Lipstick Lifters @lipsticklifters.bsky.social · 12/06/2026

Seriously. Do it because it's empowering A-F. Everything else is a happy by product. #gymsky #fitnesssky #empoweringwomen #liftingweights

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Lipstick Lifters @lipsticklifters.bsky.social · 11/06/2026

The five exercises every woman should learn first are the squat, deadlift, bench press, overhead press, and bent over row. #gymsky #fitnesssky #women #compoundexercises

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Lipstick Lifters @lipsticklifters.bsky.social · 11/06/2026

Welcome to the King of exercises, aka; the Deadlift. This exercise deserves your undivided time and attention, as you familiarise yourself and dedicate your future in weightlifting to the continuous development of your Deadlift. #deadlift #weightlifting #gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 10/06/2026

Lifting weights isn't actually complicated. The real issue is that women have been conditioned against it. So now, stepping into the weights room still feels unnatural for many women. Lipstick Lifters is here to undo all of that conditioning and teach women how they can get physically strong.

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Lipstick Lifters @lipsticklifters.bsky.social · 10/06/2026

I wish more women knew that that it's possible to start lifting with 5lb weights today and be deadlifting their body weight by the end of the year. #gymsky #fitnesssky #women #deadlift

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Lipstick Lifters @lipsticklifters.bsky.social · 08/06/2026

There is no set weight that you need to lift in order to be defined as strong and powerful. Lifting an amount of weight that makes YOU feel strong and powerful is enough, it doesn’t matter what anyone else is lifting.

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Lipstick Lifters @lipsticklifters.bsky.social · 08/06/2026

Start lifting today with this easy to follow back, shoulders & triceps workout. #backworkout #shouldersworkout #triceps #gymsky #fitnesssky #strongwomen

back, shoulders and triceps workout for women

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Lipstick Lifters @lipsticklifters.bsky.social · 06/06/2026

Our goal is to turn women into independent female lifters who know exactly how to train for the results they want. #gymsky #fitnesssky #strongwomen #liftingweights

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Lipstick Lifters @lipsticklifters.bsky.social · 06/06/2026

Circuit training is one of the most time-efficient training methods available. Pick 4 to 8 exercises, perform them back-to-back with no rest between exercises, rest between rounds, repeat. That is a circuit. #circuittraining #gymsky #fitnesssky lipsticklifters.com/articles/cir...

lipsticklifters.com

34 Circuit Training Exercises For Strength And Endurance

34 circuit training exercises by muscle group, two ready-to-use circuits for beginners and intermediate, plus how to build your own.

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Lipstick Lifters @lipsticklifters.bsky.social · 06/06/2026

The kettlebell sumo deadlift is a beginner friendly introduction to deadlifting, allowing you to familiarise yourself with the full range of motion with as little as a few KG's in weight. Always get your form right before you go heavy! It's also a great accessory exercise for seasoned deadlifters.

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Lipstick Lifters @lipsticklifters.bsky.social · 05/06/2026

Ready to start lifting? We've got a complete 4 day workout rotation to get you started, and it's free! #gymsky #fitnesssky #strengthtraining

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Lipstick Lifters @lipsticklifters.bsky.social · 04/06/2026

I'm just a woman who got tired of being told to lose weight. So I decided to get strong instead, so now rather than eat them, I can punch them.

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Lipstick Lifters @lipsticklifters.bsky.social · 04/06/2026

Ladies, I want you to step into the weights room with all the audacity. #gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 03/06/2026

When you switch your focus from a weight on the scale to a weight on the bar, everything changes. Start training for the thing that will empower you. Ladies, being physically strong is the game changer. #gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 01/06/2026

Our method is simple: Follow our plans >>> pay attention to how they're structured >>> read our 11 educational support guides >>> tap into our team of female lifters with over 20 years of experience >>> start building your own plans from our portal >>> Build your own plans from scratch. #gymsky

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Lipstick Lifters @lipsticklifters.bsky.social · 01/06/2026

I just want women around the world to experience for themselves how empowering it is to be physically strong. #gymsky #fitnesssky #women #strong

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Lipstick Lifters @lipsticklifters.bsky.social · 05/05/2026

Focus on physical strength, focus on physical skills. Lift heavier weights, hold a longer plank, do more lunges, aim for press-ups, pull-ups, aim for a 100kg deadlift. All of these things are possible for most women. #gymsky #fitnesssky #women #strengthtraining

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Lipstick Lifters @lipsticklifters.bsky.social · 03/05/2026

The official benchmark of deadlift weight. Do you look like you're doing a poop? No? >>> Go heavier! Follow along for more scientifically proven formulas to help you lift heavier ☝ #gymsky #fitnesssky #deadlift #women #strongwomen

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Lipstick Lifters @lipsticklifters.bsky.social · 25/04/2026

I just deleted this from an article on our website, but I like it and I don't want it to go to waste, so sharing here for anyone who wants to save it for reference when building their own workouts. #gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 25/04/2026

Prepare For Power - Physical strength beyond what you ever imagined possible. *Not suitable for beginners #gymsky #strongwomen #strengthtraining #fitnesssky

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Lipstick Lifters @lipsticklifters.bsky.social · 17/04/2026

11 Years today. how time flies when you're having fun! 💪🏋️‍♀️💞 #birthday #lipsticklifters #gymsky #fitnesssky #women #weightlifting

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Lipstick Lifters @lipsticklifters.bsky.social · 13/04/2026

Go heavier, go harder, go longer - this is progressive overload and it's how you get results. #progressiveoverload #gymsky #fitnesssky #women #strongwomen

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Lipstick Lifters @lipsticklifters.bsky.social · 10/04/2026

I cannot stress enough how empowering it is to switch your focus from a weight on the scale to a weight on the bar. Focus on physical strength, everything else you want lifting to do for you will come as you work through the process. Empower yourself first 💪 #gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 08/04/2026

The Seated Cable Row belongs in your back, upper body, or pull workouts. Because it’s a cable exercise, you should include it more towards the mid-end of your workout. Keep in mind that it is also a compound exercise, so it should come before any isolation cable exercises. #backworkout #fitnesssky

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Lipstick Lifters @lipsticklifters.bsky.social · 02/04/2026

Use these chest exercises as an “add on” to your existing plan, or combine them with other exercises from the free exercise database on our website to make yourself a full plan. #chestexercises #chestworkout #gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 30/03/2026

As a woman, you will most likely find that you are naturally stronger in your lower body than you are in your upper body. This isn’t a foregone conclusion for all women, but it is a common trend that we see. #gymsky #fitnesssky #women #legworkout #legday

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Lipstick Lifters @lipsticklifters.bsky.social · 26/03/2026

Lipstick Lifters is about empowering women to lift first, regardless of your goals. We don’t segment women and we don't railroad you either. We provide a wide enough range of information through our website and members portal to get you started, progress & independently thrive. #gymsky #fitnesssky

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