iiinova — where your digital self keeps evolving

JoAnn @lilbit0jd.bsky.social · 04/08/2026

Inflation and food prices are high right? We had rationing then. The government mailed to families heirloom (non gmo) seeds/beans and planting schedules then so people didn’t starve. Today, it seems more like survival of old rich white. Have we lost all humanity and moral center as a populous?

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JoAnn @lilbit0jd.bsky.social · 04/08/2026

Dad was born in 1922, Mom in 1935. They had me late in life, obviously. I heard 1st hand accounts of the depression, WWII, and stories of survival. While there are those busying themselves role playing 100 yrs ago, ahem, there’s something I noticed has been missing from this administration.

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JoAnn @lilbit0jd.bsky.social · 03/08/2026

California facts: fb.watch/IMqy4Ku6RQ/?...

fb.watch

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Those of us that practice natural medicine just use a non invasive approach to medicine. We incorporate the foundations of health as a healthy lifestyle. People who are reluctant to it are usually so because they don’t want to change. They feel confronted about their choices.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

For homeostasis our body requires 102 minerals. Processed foods do not provide those. When we are deficient in minerals our bodies are prone to illness specific to said minerals. Nutrient dense foods and soil help. Shilajit is the only substance containing all 102 required minerals.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Baja gold is another great choice. Pink salt has minerals but is higher in magnesium. Celtic salt helps to raise our alkalinity in our gut health. We need a neutral pH of 7.4 for balanced gut health. An acidic environment is a breeding ground for cancers.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Let’s talk about food. One of the best diets is Mediterranean due to the olives and olive oils. I only use avocado oil, olive oil, or beef tallow. The key are minerals. Our body is electric. The heart is. For that we need potassium. I use Celtic salt. It contains 82 minerals, and has potassium.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Most of us are D deficient due to being indoors as adults. Many illnesses are attributed to a D deficiency in causation. If you take a D supplement be sure it includes K2 so as to not cause arterial sclerosis.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Vitamin D production begins in the skin. It is activated by sunlight. Studies show that 30 minutes of daily sun exposure improve our health, and raise our D vitamin levels. If you are sensitive to burns carrot oil is a natural sunblock that doesn’t have harmful ingredients, and, mineral makeup too.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Do you know why most people feel so well in summer months? It is usually due to outdoor activities. We are outside in fresh air, walking, hiking, swimming, and doing water sports. Movement helps move stagnant lymph. Sunshine purges the body of bacteria’s that collect in the winter months.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

Did you know elderberry has antioxidants? It’s also shown to have helped to shorten the duration of colds and flu. I make my own elderberry syrup without sugar. 1tea can be taken daily to ward off illness. The raw honey soothes the throat. The cinnamon, ginger and cloves, have anti properties too.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

If you have allergies quercetin and bromelain show helpful in alleviating symptoms and inflammation. Quercetin is from plants and bromelain is pineapple enzymes.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

When you have the sniffles or allergies try colloidal silver nasal spray in the morning and at night. It’s anti-viral, anti-bacterial, and anti-fungal. It shows helpful in alleviating these conditions.

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JoAnn @lilbit0jd.bsky.social · 31/07/2026

When you have a cough, adding red onions to your chicken soup helps to open up the lungs:

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JoAnn @lilbit0jd.bsky.social · 30/07/2026

Hitting someone has a charge. SA has a charge. Hitting someone and leaving scars becomes a felony because the scar is permanent damage. Coercive control, and narcissistic abuse is measurable. And, this finally levels the playing field legally. (Alpha lipoic acid has proven to help by the way.)

facebook.com

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JoAnn @lilbit0jd.bsky.social · 30/07/2026

Have you heard of neurological battery? It has been found that abuse survivors have measurable brain damage equal to the damage from torture, and combat. This allows prosecutors to charge psychological abusers with Battery for causing bodily injury to the brain.

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JoAnn @lilbit0jd.bsky.social · 29/07/2026

I’m not saying who is right or wrong. What I am saying is I asked if you wanted to know how to improve your immune system. I was threatened with being banned for asking that. Why? Because any THING that improves symptoms of a condition makes forcing mandate illegal. You all failed the IQ test.

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JoAnn @lilbit0jd.bsky.social · 29/07/2026

If you were unable to talk about politics or religion, what would you communicate about?

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JoAnn @lilbit0jd.bsky.social · 26/07/2026

www.facebook.com/reel/1751637...

facebook.com

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JoAnn @lilbit0jd.bsky.social · 21/07/2026

My favorite part of the World Cup was Erling scoring an opponents face. He is a beast on the field.

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Reposted by JoAnn

JoAnn @lilbit0jd.bsky.social · 20/07/2026

My dog, Athena says she’s not offended that the rest of the Pantheon was left out of the Odyssey. She knows something about being faithful and having loyalty. She said, Mom’s Dad even liked watching “That Ryan Guy” in the film about the war he was in.

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JoAnn @lilbit0jd.bsky.social · 20/07/2026

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JoAnn @lilbit0jd.bsky.social · 13/07/2026

Think for yourself while it is still free.

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JoAnn @lilbit0jd.bsky.social · 09/07/2026

What a bunch of bs gang stalking the internet proves to be.

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JoAnn @lilbit0jd.bsky.social · 06/07/2026

When a person works every day holidays, vacation, recreation, and entertainment are meaningless.

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JoAnn @lilbit0jd.bsky.social · 04/07/2026

My foster cats mom picked him up today. She has resettled and is living somewhere safe. Her abuser will be serving 10-15 years. I’ll miss the little fluff ball. Who greeted me every time I entered the door renounced on my lap every time I sat down.

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JoAnn @lilbit0jd.bsky.social · 01/07/2026

Scrolling the discovery feed for new or interesting topics. So anyway…

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JoAnn @lilbit0jd.bsky.social · 22/06/2026

I bought myself a new purse for passing my third degree.

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JoAnn @lilbit0jd.bsky.social · 22/06/2026

It’s classism. Poverty is violence. Period.

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JoAnn @lilbit0jd.bsky.social · 17/06/2026

One of the managers had worked for shred. We watched as they promoted those team members to positions they couldn’t run to give the jobs; save their jobs. They had no idea how to perform our functions. Anyhow, it’s a lot like our current administration. A shit show we’d call it. Anyhow, good day.

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JoAnn @lilbit0jd.bsky.social · 17/06/2026

Every day I had stacks of paperwork up to my eyeballs working for Operations. I debriefed drivers and hustled every minute of my day. I had to sit in zoom meetings about metrics for the shred company because they were under a magnifying glass. It never pertained to my work. Yet it was required.

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JoAnn @lilbit0jd.bsky.social · 17/06/2026

I worked for a company bought by waste management. I was a dispatcher for 22 routes of bio hazardous waste disposal. We had a shredding company that was under our umbrella. Waste management never wanted a shredding company. All records were in triplicate. You know because Dept. of transportation.

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JoAnn @lilbit0jd.bsky.social · 16/06/2026

Can we stop pretending ice isn’t trafficking people disguised as “immigrant deportations.” That would be great.

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JoAnn @lilbit0jd.bsky.social · 04/06/2026

Today is a good day to surround oneself with those in alignment with their highest self, and not buy into the bs.

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JoAnn @lilbit0jd.bsky.social · 01/06/2026

There’s no mistaking who’s grandkid this is

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JoAnn @lilbit0jd.bsky.social · 31/05/2026

Today’s cat says the answer to the secret of the universe…is 42.

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