iiinova — where your digital self keeps evolving

Lila Lang | Portland/PNW @lilalang.bsky.social · 12h

Ever since I started viewing sleep as a time machine to the next day, I never miss my bedtime

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Lila Lang | Portland/PNW @lilalang.bsky.social · 14/10/2026

BTW, restorative sleep = the REM and deep sleep stages.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 14/10/2026

If you struggle with your sleep, just know that I used to be an insomniac and have the most erratic sleep schedule with the worst sleep habits, and I just got three hours and 32 minutes of restorative sleep last night. Anyone can improve their sleep. You just have to fix your habits.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 14/10/2026

I have Kardashian-Jenner burnout and I’m not going to watch the new season on Hulu. I usually would be curious and watch, but I’m so tired of them. They are everywhere.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 14/10/2026

My New Year’s resolution is to stop consuming self-help and optimization content

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Lila Lang | Portland/PNW @lilalang.bsky.social · 08/10/2026

You still need to focus on practicing the skill of happiness by being aware of your thoughts, practicing mindfulness and cognitive reframing.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 08/10/2026

But you still need to put in the work to practice the skill of singing in order to become a better singer. As with happiness, diet and exercise are basic prerequisites for happiness, but it isn’t the solution.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 08/10/2026

I’ve been thinking recently how the current culture has placed an overemphasis on diet and exercise to achieve happiness, which is basically like prioritizing water to become a good singer. Water is a basic prerequisite for singing in order to have well-hydrated vocal cords.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 29/09/2026

I was reflecting on specific times in my life when strangers have been mean to me and wondered if they would act that way if I were an old lady. I thought, no they probably wouldn’t be mean and it made me wish I were an old lady lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 20/09/2026

Yesterday I asked google what ladder to get to fix my curtains high above my stairs, and it told me: You need to get a 14ft ladder. Lol jk actually you need a 17ft ladder. Lol jk actually you need a 22ft ladder. Lol jk actually you need to hire a handyman...and they say AI will kill us all...

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Lila Lang | Portland/PNW @lilalang.bsky.social · 05/09/2026

If you’re moving and need to get all new furniture and household items, I would highly recommend not using Amazon and purchasing in person if you can. I placed 94 orders on Amazon in the past three months and it destroyed my executive function. It took me over a month to get back on my routine 😪

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Lila Lang | Portland/PNW @lilalang.bsky.social · 04/09/2026

When I was doing my at-home workout just now, I thought to myself that complaining that you can’t work out because you can’t afford a gym membership is like complaining that you can’t do your homework because you have to do it at the library lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 04/09/2026

I have a theory that people are gonna look back on this time in history as the smartphone dark ages, where people allowed tech companies to have total control over their attention 🧐

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Lila Lang | Portland/PNW @lilalang.bsky.social · 22/08/2026

I came across Chloe vs history on YouTube and thought wow, all of this technological advancement to create fake people with fake texture on their skin, when you could just hire actors to pretend that they’re traveling back in time to go on the Titanic? It seems largely unnecessary.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 07/08/2026

I was walking my dog, and this guy stopped me and asked how old I was and when I told him, he acted all wide-eyed and shocked. I thought you’re not supposed to ask a woman how old she is? I guess he was just asking because I look young and wanted to make sure that I’m old enough but still….ugh

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Lila Lang | Portland/PNW @lilalang.bsky.social · 02/08/2026

What is with inconsiderate neighbors, and loving to blast the song last night by Morgan Wallen through the shared walls….

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Lila Lang | Portland/PNW @lilalang.bsky.social · 30/07/2026

I just discovered that I’m literally lucky to be alive right now. A few years ago I was in a T-bone car accident that crumpled the whole left side of my car and if I were driving a car just a few years older, it is significantly more likely that I would’ve been severely injured or died 😳

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Lila Lang | Portland/PNW @lilalang.bsky.social · 23/07/2026

Downloading and printing art from the public domain is honestly the only way you can ensure that you’re not buying AI art 😑

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Lila Lang | Portland/PNW @lilalang.bsky.social · 23/07/2026

I tried to find cute wall art online to decorate my new place, but everything I saw looked generic and mass produced so I decided to just download free art from the public domain and print it out lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 16/07/2026

I just arrived at my new unit. The property manager thought we were meeting tomorrow, and I cannot locate the lockbox that she spoke of. Perfect 👌

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Lila Lang | Portland/PNW @lilalang.bsky.social · 15/07/2026

I waited to hear back from the property manager to start packing, which was a huge mistake. I’ve been soooo busy taking care of moving related things these past six days. I don’t even have furniture, and packing everything took so long… WTF? I will start packing multiple weeks in advance next time

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Lila Lang | Portland/PNW @lilalang.bsky.social · 12/07/2026

I’m in the middle of packing for my move and I found this giant bag of cute clothes from years ago that I completely forgot about OMG what is wrong with me? I thought I had no clothes, but I have so many cute stuff lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 12/07/2026

Guys in the ig dm’s are the biggest time wasters OMG. All they do is blab and not book.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 10/07/2026

Officially moving to Portland on July 16 🥳

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Lila Lang | Portland/PNW @lilalang.bsky.social · 08/07/2026

I swear if I hear one more client make it seem like me not having an incall is the biggest inconvenience in the world I’m going to punch someone. Somebody just told me that they were just in Scottsdale and wish they saw me, but I don’t have an in call. Have these people never heard of hotels? 🤔

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Lila Lang | Portland/PNW @lilalang.bsky.social · 08/07/2026

I don’t f with the ppl who work in Silicon Valley. What do you mean a yearly subscription to the Calm app is $80 when anyone can meditate for free? And mind you non-guided meditation is better than guided meditation anyways. And the fact that I used to pay for that subscription years ago 🤦🏻‍♀️

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Lila Lang | Portland/PNW @lilalang.bsky.social · 06/07/2026

A woman asked if I needed help finding something today and called me Mija. Idk why but I love being called that lol it’s so sweet

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Lila Lang | Portland/PNW @lilalang.bsky.social · 05/07/2026

I tried creating an X account yesterday but I guess I followed too many people at once (79?) and immediately got suppressed. Love learning all these new rules 🥴

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Lila Lang | Portland/PNW @lilalang.bsky.social · 04/07/2026

Currently in Scottsdale 🏜️ Moving to Portland July 16 🌲

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Lila Lang | Portland/PNW @lilalang.bsky.social · 03/07/2026

What I’ve learned from sleep restriction therapy: you don’t need blackout curtains and you don’t need to buy an expensive mattress. You just need to wake up at the same damn time every single day (and no naps)

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Lila Lang | Portland/PNW @lilalang.bsky.social · 03/07/2026

Currently braving the Scottsdale heat 🥵. About to move to Portland late this month! 🌲

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Lila Lang | Portland/PNW @lilalang.bsky.social · 02/07/2026

Challenge yourself to not use AI, or even look things up on the internet throughout the day. Save that stuff for evening time. It will help strengthen your problem-solving skills and fight against learned helplessness.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 02/07/2026

When I was a kid, I thought I was so lucky to be born in my era instead of the pre-industrial revolution. Now, I’m jealous of the people who lived back then. All the food they ate was unprocessed, there was no junk food temptation, and their brains weren’t being destroyed by constant media.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 02/07/2026

She has secrets that you’ll never know 👀 Currently in Scottsdale, about to pack for Portland real soon!

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Lila Lang | Portland/PNW @lilalang.bsky.social · 01/07/2026

I’ve been on spironolactone for a couple of months and my skin is the clearest it has been in my entire adult life, but now I have to pee all the time 😫. Still worth it though.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 01/07/2026

Been trying really hard to un-AI myself lately. Been writing my own emails and tweets and everything 😭. I hate how they embedded AI into everything now. So unnecessary.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 01/07/2026

I’ve gotten into stoic philosophy recently, which means I will probably be thinking about the Roman empire quite often lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 01/07/2026

Now that I have a strict 30 minute screen time limit with AI, I’m more intentional with how I use it so I don’t waste any of my time. And that reminded me of the concept of Memento Mori. When you keep reminding yourself that life is temporary, you are more intentional with the way you spend it.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 30/06/2026

Just a reminder for people who struggle with using AI too much: Rome was built without AI. You don’t need it.

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Lila Lang | Portland/PNW @lilalang.bsky.social · 30/06/2026

I think dogs are happier than humans because they’re living in the default mode network all the time lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 28/06/2026

When my dog can tell that I’m annoyed or upset he will come over to me and try to lick my face to calm me down. But when I’m crying or sad he really doesn’t give af lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 28/06/2026

This is the second time it has happened and honestly, I think they just don’t want to spend the extra cash on it which to me means that they don’t really want to see me that badly lol

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Lila Lang | Portland/PNW @lilalang.bsky.social · 27/06/2026

Now that I don’t have an incall while I’m in Arizona, it’s really something when a guy is emailing me and decides he can’t see me anymore bc I don’t have an incall available. Is it really that inconvenient to book an affordable hotel? If you can’t do that, then you don’t really want to see me 🙄

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