iiinova — where your digital self keeps evolving

Michele Lane @lifecoach4u.bsky.social · 17/09/2026

#Happiness morning #habits Take the time to read about simple early morning habits of meaningful intentions, exposure to light,avoiding cell phone when you first get up,&essential connection. Science research confirms these. m.youtube.com/watch?v=Dlwm... Some truly easy and wise recommendations

m.youtube.com

5 Habits Happy People Do Before 9AM

YouTube video by The Success Paradox

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Michele Lane @lifecoach4u.bsky.social · 19/08/2026

#stress #management #friendship “seeking social connection during stressful times not isolating yourself or being aggressive.prioritize joy & appreciation in relationships, through praise, support, or being present. foster a deeper calm during times of stress.” www.optimistdaily.com/2025/04/effe...

optimistdaily.com

Effective stress management: trade in the ‘fight or flight’ response for ‘tend and befriend’ | The Optimist Daily

Embrace the ‘tend and befriend’ stress response to manage stress more effectively, build supportive relationships, and boost your mental health.

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Michele Lane @lifecoach4u.bsky.social · 19/08/2026

#reflux #eat #earlier Many benefits for early eating www.rd.com/article/righ... One study from Japan’s Osaka City University found that people whose dinner-to-bed gap was under three hours had nearly 7.5 times the odds of reflux disease compared with those who ate four or more hours before bedtime.

rd.com

This Is the Right Time to Eat Dinner—And Chances Are, You’re *Way* Off. Here’s Why That’s a Big Problem

It turns out that having dinner whenever you feel like it isn't what the doctor ordered. We spoke with five experts to learn why.

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Michele Lane @lifecoach4u.bsky.social · 11/08/2026

#Dog #empathy #cognition Have you noticed how your dog senses your moods? “Dogs can tell the difference between joy and a blank stare, & between happy & angry faces. My chihuahuas knew when I was in pain or exhausted. Read the Free article below. Tell me about your dog’s empathy wapo.st/4fMfKE0

wapo.st

Dogs can tell when you’re happy, sad or frustrated, study shows

Researchers took brain scans mostly of border collies because they are highly skilled at following social cues and particularly willing to interact with humans.

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Michele Lane @lifecoach4u.bsky.social · 01/08/2026

#Pig for a #pet “90-lb miniature pig at Maryland animal shelter in June, he was different, behaved more like a dog than a pig.” “was house-trained,walked on a leash like a dog,could slip under a blanket to tuck himself in at night.He thrived on affection.” Finally found a home! wapo.st/45FgODz

wapo.st

Stray indoor pig who thinks he’s a dog finally finds a home

County shelter workers learned Wellington was housetrained, comfortable walking on a leash and could even slip under a blanket to tuck himself in at night.

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Michele Lane @lifecoach4u.bsky.social · 31/07/2026

#Relationship #improvement #Strategies Free article-excellent steps for harmony. Pay attention to Timing,Intensity,talk about behavior,not character, take a timeout &resume at a specific time if things get too emotional, show empathetic active listening, validate, be direct!Try! wapo.st/4z6Hivw

wapo.st

Guest column | I’m a couples therapist. Here’s how to have a better relationship.

Based on my own experience as a couples therapist and the scientific research, here are some tips to help you navigate and improve your relationship over time.

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Michele Lane @lifecoach4u.bsky.social · 30/07/2026

#birds #Hummingbirds Truly stunning and so uplifting to observe these gorgeous colors in the blink of an eye. Hummingbirds have the widest color range of all birds. People report their moods are enhanced by just watching these gorgeous stunning birds! www.optimistdaily.com/2022/07/humm...

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Michele Lane @lifecoach4u.bsky.social · 22/07/2026

#Happiness #habits #well-being Social connection! “Harvard Study Adult Development over 80 yrs finding relationship quality predicts happiness,physical health,cognitive resilience,& longevity.outperforms wealth,career success,& IQ as predictor of good life” www.optimistdaily.com/2026/07/5-ha...

optimistdaily.com

5 habits that build lasting happiness, according to research | The Optimist Daily

Happiness isn’t just a feeling. It’s the output of how you live. Research now points to five habits that create lasting wellbeing, not the fleeting kind.

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Michele Lane @lifecoach4u.bsky.social · 20/07/2026

#baby #Elephant #saving Please read this if you are a lover of animals. The true story of how these dedicated elephant caretakers in the zoo, nurtured & protected this baby elephant, will touch your heart & mind. Such care, perseverance,& empathy to make sure this baby survives. wapo.st/3RroDJN

wapo.st

I spent a day with a baby elephant. Here’s why her survival is extraordinary.

When Linh Mai’s mother rejected her at birth, caretaker Robbie Clark didn’t leave the National Zoo for nearly a month.

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Michele Lane @lifecoach4u.bsky.social · 16/07/2026

#savoring #joy “Everyone deserves joy in their life,”So,allow yourself to slow down,breathe,enjoy the good times,no matter how small?” unlike toxic positivity, savoring doesn’t mean ignoring the difficult moments. www.optimistdaily.com/2024/09/savo... Finding joy in spite of challenging times.

optimistdaily.com

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Michele Lane @lifecoach4u.bsky.social · 15/07/2026

#stress #strategies #befriend “response, known as “tend and befriend,” can offer a more nurturing and effective way to handle stress in today’s world. involves calming those around you, forming connections, Enhancing Empathy and hope. prioritize moments of joy” www.optimistdaily.com/2025/04/effe...

optimistdaily.com

Effective stress management: trade in the ‘fight or flight’ response for ‘tend and befriend’ | The Optimist Daily

Embrace the ‘tend and befriend’ stress response to manage stress more effectively, build supportive relationships, and boost your mental health.

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Michele Lane @lifecoach4u.bsky.social · 14/07/2026

#health #ice#cream #moderation “Research from UC Davis shows people who report a higher sense of purpose in life are 28% less likely to develop cognitive impairment.”, "interact with people,exercise,eat more fermented foods, yogurt or cheese, kimchi or sauerkraut”ENJOY! www.npr.org/2026/07/13/n...

npr.org

Eat your ice cream for a long, healthy life? This doctor says so

Dr. Zeke Emanuel, a renowned U.S. health policy physician, takes on the wellness industry with a back-to-basics approach to optimizing good health.

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Michele Lane @lifecoach4u.bsky.social · 14/07/2026

#Friendship #dog #duck #heal Read this & be touched by this unlikely friendship,which becomes therapeutically healing for the dog who had seizures & was withdrawing.It is so inspiring seeing loving connection.If only more people would do the same & embrace diversity!Open your minds🎶 wapo.st/4ph2jPr

wapo.st

A duck and a dog formed an unlikely friendship. Now they’re inseparable.

Epilepsy medication helped the golden retriever, but it dulled her personality. The arrival of a 4-day-old duckling sparked new life in Barley.

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Michele Lane @lifecoach4u.bsky.social · 12/07/2026

#obituary #kind #couple They were so generous in distributing essentials to many. They will be missed. Hopefully there will be more like them following in their footsteps🙏 Jayson Conner, 48, and Jeffrey Newman, 58, Die; Gave Thousands of Backpacks to Those in Need www.nytimes.com/2026/07/11/n...

nytimes.com

Jayson Conner and Jeffrey Newman, Who Gave Backpacks to Those in Need, Die Days Apart (Gift Article)

The couple, who died within a few days of each other, provided needed supplies, like socks and wet wipes, to people living on New York City’s streets.

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Michele Lane @lifecoach4u.bsky.social · 10/07/2026

#Stress reduction #rituals “Symbolic rituals have persisted across so many traditions partly because they help create closure when life doesn’t offer it on its own.”What tends to help is a reset: something slow and deliberate that gives your system peace.” www.optimistdaily.com/2026/07/7-si...

optimistdaily.com

7 simple rituals that help you feel like yourself again | The Optimist Daily

Feeling off but can’t explain why? These seven simple rituals, from two minutes of stillness to clearing physical clutter, can help you reset and reconnect.

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Michele Lane @lifecoach4u.bsky.social · 02/07/2026

#Happiness #Psychology “Be careful not to overestimate dating life,money,or one variable in assessing your happiness level. Focus:positive emotion. tends to come from rewarding activities,savoring,time with loved ones”Focus more on connection than materialism” studyhappiness.blog/p/best-of-da...

studyhappiness.blog

Best of Daniel Kahneman: 8 Happiness and Psychology Insights

Today I do a tribute to the late Daniel Kahneman and share some of his most interesting insights...

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Michele Lane @lifecoach4u.bsky.social · 01/07/2026

#Sprains #Treatment “injured leg extended,gently tracing alphabet in midair with foot.repeated that routine multiple times “for healing.Newer research about microscopic environment inside sore,injured joints & tissues suggests moving & exercising in right ways is key to recovery.” wapo.st/4v9S6pw

wapo.st

Column | There’s a new way to treat sprains and strains. Hint: Ice is out.

If you think you need rest, ice and ibuprofen, think again.

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Michele Lane @lifecoach4u.bsky.social · 30/06/2026

#eyes #Contact #lens #mistakes “Swimming pools,hot tubs, oceans,lakes -water of any kind,including tap water can lead to problems.Experts discourage showering in contact lenses due to risk.Sleeping in contacts increases person’s risk of infection by 6-8 times” Please be vigilante! wapo.st/4xS3uZL

wapo.st

3 contact lens mistakes that eye doctors wish you would stop making

Contact lenses are safe and effective, but wearing them during some activities can increase the risk of rare but serious complications.

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Michele Lane @lifecoach4u.bsky.social · 29/06/2026

#Anti-aging #foods #health #longevity “easiest starting point is color:deep reds,purples,& oranges signal high antioxidant concentration. more variety on your plate” Broccoli,spinach, blueberries,watercress, fermented,papaya almonds, pistachios!please try these www.optimistdaily.com/2026/06/10-b...

optimistdaily.com

10 best anti-aging foods for skin health and longevity | The Optimist Daily

These ten foods deliver the antioxidants, healthy fats, and vitamins your skin needs to stay firm, hydrated, and resilient as you get older.

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Michele Lane @lifecoach4u.bsky.social · 22/06/2026

#protein #fiber #foods #health Many below protect body from inflammation,high blood pressure,cardiac disease,reducedcolorectal cancer,type 2diabetes. Beans,lentils, pulses, peanuts, almonds,seeds-chia& flax,whole grains- quinoa,brown rice,farro, oatmeal Add these now www.nytimes.com/2026/06/22/w...

nytimes.com

5 Foods That Contain Both Protein and Fiber

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Michele Lane @lifecoach4u.bsky.social · 22/06/2026

#healing “Community=surviving &thriving.invest in each other’s well-being,we are less fractured & more whole.” Collective healing is a powerful approach to mental well-being.It invites people to connect through shared experience,mutual support, & communal care” www.optimistdaily.com/2025/03/titl...

optimistdaily.com

How collective healing helps us thrive in uncertain times | The Optimist Daily

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Michele Lane @lifecoach4u.bsky.social · 16/06/2026

#Meaningful #habits 4 #life “The feeling of not mattering, of going through a day without anyone really seeing you”Strive to make a difference even if it’s just listening or making someone laugh.Validation is a 2way street Take time to reinforce someone’s value! www.optimistdaily.com/2026/06/5-sm...

optimistdaily.com

5 small habits that make every day feel more meaningful | The Optimist Daily

A loneliness researcher says the key to feeling less alone is closing the ‘mattering gap.’ Here are five everyday ways to do it.

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Michele Lane @lifecoach4u.bsky.social · 15/06/2026

#Panic #Attacks brainspotting fights attacks or being overwhelmed How? “Concentrate on object in front of you stationary or portable Gently move your sight away from object Return your attention to original object Continue to alternate between near & far look” www.optimistdaily.com/2024/01/how-...

optimistdaily.com

How to deal with panic attacks: Understanding the calming effects of brainspotting | The Optimist Daily

Reducing stress, anxiety, and panic with eye movement therapy.

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Michele Lane @lifecoach4u.bsky.social · 13/06/2026

#Pesticides #fruit If you love fruits & vegetables-some ways of reducing dangerous pesticides if you can’t afford to buy organic. Use a teaspoon of baking soda for each 2 cups of water soak most produce for 5-10 minutes.Berries, may only require soaking for 1-2 minutes www.cnn.com/2026/06/09/h...

cnn.com

Summer berries can be full of pesticides. Expert tips on what to do | CNN

Use these science-tested ways to reduce pesticides on fruits and vegetables, including tender berries.

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Michele Lane @lifecoach4u.bsky.social · 06/06/2026

#nature #benefits #body #mind Promotes self compassion & image satisfaction cognitive quiet,”a calmer mental state,may quiet negative or distressing thoughts. boost your nature-connectedness practicing mindfulness, paying attention to surroundings.notice 3 good things about nature — wapo.st/4acp9Bs

wapo.st

The surprising science-backed reason being in nature makes you feel good

A new study suggests spending time in nature may boost body appreciation, self-compassion and overall life satisfaction.

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Michele Lane @lifecoach4u.bsky.social · 03/06/2026

#Greatest #American#Songwriters More than 25,000 ballots cast.it doesn’t include some of your Canadian favorites.I humbly don’t agree with the order.Do you? It doesn’t include R&B or great broadway songwriters who I treasure. May music be a source of inspiration! www.nytimes.com/interactive/...

nytimes.com

Times Readers Pick the 100 Greatest Living American Songwriters (Gift Article)

25,000 people responded to our poll. Here are their top picks.

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Michele Lane @lifecoach4u.bsky.social · 27/05/2026

#Longevity #wellbeing #nature “Spending time with nature offers precious breathing space away from stresses & strains of modern life. enables us to experience joy& wonder,slow down,to appreciate wildlife that lives side by side with us”Promotes AWE! Be patient! www.optimistdaily.com/2026/05/the-...

optimistdaily.com

The 10-minute habit that helped David Attenborough reach 100 years old | The Optimist Daily

At 100, Sir David Attenborough says sitting in nature for 10 minutes is one of the best things you can do for your wellbeing. Science agrees.

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Michele Lane @lifecoach4u.bsky.social · 23/05/2026

#health #longevity #korea “expectancy in South Korea, a massive leap of 7.94 yrs from 2000 to 2021 Get vaccines,regular screenings,exercise strength training,eating more plants,enough sleep, managing stress,cutting down vaping,tobacco alcohol.Engage in arts n culture” www.cnn.com/2026/05/16/h...

cnn.com

What Americans can learn from South Koreans on longevity | CNN

There is a lot the United States can learn about health and longevity from South Korea.

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Michele Lane @lifecoach4u.bsky.social · 18/05/2026

#broadway #Schmigadoon A series on Apple TV+reimagined by Cinco Paul for broadway:tunes from Music Man,Sound of Music,Oklahoma,Carousel king &I, etc Time for an uplifting healing spirit,which we all need at this time. Musical satire adapted from the 2021 AppleTV+ www.nytimes.com/2026/05/18/t...

nytimes.com

The (Familiar) Sound of Music in ‘Schmigadoon!’

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Michele Lane @lifecoach4u.bsky.social · 07/05/2026

#tortillas #corn vs #Flour “Corn tortillas contain fewer carbs than flour tortillas, but difference is slight,"   corn tortillas contain more fiber than flour ones, but, only a small difference," Try whole wheat, swap out cheese for avocado &add more veggies www.houstonmethodist.org/blog/article...

houstonmethodist.org

Corn Vs. Flour Tortilla: Does It Matter Which You Choose?

Our tortilla "wrap" sheet can help you decide.

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Michele Lane @lifecoach4u.bsky.social · 07/05/2026

#Depression #positive #therapy “Positive affect treatment, or PAT, is designed to help people find more joy, connection & meaning. Make plans, saber the good moments, find the silver linings, practice, generosity and kindness These require practice. Please be patient. wapo.st/4tdOemp

wapo.st

A promising new depression therapy focuses on finding paths to joy

Depression treatments focus mostly on decreasing negative emotions. But a study finds that increasing positive ones might be more effective.

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Michele Lane @lifecoach4u.bsky.social · 05/05/2026

#squats #cognitive Fascinating article about performing squats on a wobbly surface. “While advantages of physical fitness are well-documented,incorporating cognitive challenges into your workout may be key to long-term brain health” Careful with your balance! www.optimistdaily.com/2024/09/chal...

optimistdaily.com

Challenge both mind and muscles with wobbly squats | The Optimist Daily

New research indicates that squatting on wobbly surfaces benefits both your muscles and your mind.

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Michele Lane @lifecoach4u.bsky.social · 04/05/2026

#Beatles & #Dylan #Influences they were each influenced by little Richard’s,what songs showed their connection,& which Beatle actually collaborated on a song.1 Beatle cruelly made fun of Dylan’s name Zimmerman.A new book will enlighten you about their unusual connection. forward.com/culture/book...

forward.com

New book details the long and winding road trod by the Beatles and Bob Dylan

'Where the Music Had to Go: How Bob Dylan and the Beatles Changed Each Other – and the World' examines the overlap between genre-defining musicians

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Michele Lane @lifecoach4u.bsky.social · 04/05/2026

#grief #Terry #Gross & #Colbert Beautiful interview where Terry Gross talks about the loss of her husband and Colbert discusses the loss of his mother. Each experience experiences a dream which they attempt to find meaning and hopefully comfort. bsky.app/profile/nprf... @nprfreshair.bsky.social

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Reposted by Michele Lane

animals being cute @animalsbeingcute.bsky.social · 30/12/2024

When a toy friend becomes a real one 💖

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Reposted by Michele Lane

handle.invalid @handle.invalid · 30/04/2026

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. #motivation #inspiration

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Reposted by Michele Lane

handle.invalid @handle.invalid · 30/04/2026

Life is not measured by the number of breaths we take, but by the moments that take our breath away. #motivation #inspiration

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Reposted by Michele Lane

handle.invalid @handle.invalid · 04/05/2026

It's not whether you get knocked down, it's whether you get up. #motivation #inspiration

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Reposted by Michele Lane

Just Animal Things @justanimalthings.bsky.social · 26/01/2025

Newborn tiger 🐯

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Michele Lane @lifecoach4u.bsky.social · 20/04/2026

#Competency#porn #pitt When dr Abbott offered to pay for uber(900,000views)“it was not about him actually spending money,it was about empathy nonchalant willingness to help someone he doesn’t even know but needs help. watching competence & kindness becomes comforting” www.yahoo.com/lifestyle/ar...

yahoo.com

What Dr. Abbott on 'The Pitt' and Artemis II have in common — and why people can’t get enough

The rise of "competency porn" reflects a growing appetite for quiet, capable people who get the job done.

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Michele Lane @lifecoach4u.bsky.social · 13/04/2026

#cancer #exercise Even a brisk walk lowered risk of cancers in Breast 6 -10% lower risk Colon 8 to 14% lower risk in men Endometrial 10-18% lower risk Kidney 11 -17 % lower risk) Liver 18 -27 % lower risk Lymphoma 11 -18 % lower risk - women Multiple myeloma 14-19% lower risk wapo.st/4vqs2aJ

wapo.st

Column | I’m an oncologist. Here’s why I recommend exercise to lower cancer risk.

Even a moderate amount of exercise can have a big impact, whether you’re trying to prevent cancer or you’ve already been diagnosed.

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Michele Lane @lifecoach4u.bsky.social · 06/04/2026

#longevity #exercise #Muscle Guess which muscle is most important.”The glutes are largest muscles in our body tied to stability,balance & aging well,shock absorbers when we walk,climb stairs, help prevent&manage back pain & reduce falling”Avoid dead butt syndrome! www.nytimes.com/2026/03/25/w...

nytimes.com

This Muscle Is the Unsung Hero of Longevity

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Michele Lane @lifecoach4u.bsky.social · 27/03/2026

#living #better “people who are thriving have 1 thing in common: something that gives them meaning & purpose.” “1 of the most powerful aspects of disease prevention &health & longevity is social connectedness.”even if skeptical.”your mindset about aging isn’t set in stone.”  wapo.st/3O4mbHm

wapo.st

People 65 and older can get better with age, study shows. This is the key.

Researchers found that nearly half of adults over 65 did better on tests of cognitive and physical function as they aged.

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Michele Lane @lifecoach4u.bsky.social · 24/03/2026

#Dating #Digital #Ghosting “Getting through emotional rollercoaster of digital dating demands resilience &self-awareness.”Confront negative thought patterns,identify your values,diversify your approach set boundaries. prioritize self-care”Meaningful connections www.optimistdaily.com/2026/03/navi...

optimistdaily.com

Navigating digital dating and modern relationships | The Optimist Daily

The era of digital dating has given rise to new terms such as ghosting, orbiting, and breadcrumbing. Here's what they mean and how to deal with them.

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Michele Lane @lifecoach4u.bsky.social · 15/03/2026

#rainbow #Oscar Hopeful message in spite of challenges ahead.Inspired by the neighboring of Minneapolis & how people support 1 another in spite of their differences. “imagining a better future in an uncertain world, still resonates.Don’t give up”Hopeful Rainbows open.substack.com/pub/steady/p...

open.substack.com

“Somewhere Over the Rainbow”

A Reason To Smile

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Michele Lane @lifecoach4u.bsky.social · 13/03/2026

#love #limerance “an intense infatuation or obsession with another person intense sensations,including euphoria when they seem to reciprocate,guilt,grief & mourning when they don’t.” Treatmt :Reappraisal strategy or CBT.Reduce contact.you deserve an authentic balanced mature love! wapo.st/3NeXebY

wapo.st

What is limerence, and are you confusing it with love?

Understanding the difference between love and limerence can be tricky, but it’s necessary for lasting happiness.

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Michele Lane @lifecoach4u.bsky.social · 10/03/2026

#ADHD #types Excellent research on different types. It is time to be sensitive not jump to conclusions & lump them all into one category. “Some patients struggle primarily with focus. Others can’t sit still. Still others wrestle with explosive emotions layered onto both.” apple.news/APk-R-FXRQP6...

apple.news

There might be 3 different types of ADHD, new brain study suggests — National Geographic

Researchers identified three distinct brain “biotypes” of ADHD, each with its own chemical signature—offering new clues about why treatment can feel like trial and error.

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Michele Lane @lifecoach4u.bsky.social · 09/03/2026

#difficult. #people #Aging It is rare to not have uncomfortable interactions withfriends,family,colleagues What helps? Set limits/boundaries.“Planning self-care activities before&after hassler interactions may reduce stress & help you externalize conflict”Seek positive supporters! wapo.st/4rgqvkj

wapo.st

Difficult people in your life might make you age faster, study suggests

New research suggests that difficult people, a.k.a. “hasslers,” contribute to chronic stress and elevate epigenetic biomarkers associated with aging.

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Michele Lane @lifecoach4u.bsky.social · 28/02/2026

#DMT #Depression #hope “encouraging results from trials of psilocybin for depression,possibility psychedelic-assisted treatments could eventually gain regulatory approval Finally hope of meaningful relief from a SingleSupervised session offers cautious optimism” www.optimistdaily.com/2026/02/sing...

optimistdaily.com

Single dose of DMT shows promise for treatment-resistant depression in early clinical trial | The Optimist Daily

A small trial finds one dose of DMT, paired with psychotherapy, may significantly reduce depression symptoms for months.

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Michele Lane @lifecoach4u.bsky.social · 27/02/2026

The silk solution: why surgeons are turning to #spiders to #repair #nerve #injuries A hopeful strategy for repair for the future. Brilliant! Patience because it has a long journey to go before it is approved. Hopefully it will not be outrageously expensive. www.optimistdaily.com/2026/02/the-...

optimistdaily.com

The silk solution: why surgeons are turning to spiders to repair nerve injuries | The Optimist Daily

Golden orb-web spider silk may help nerves regrow across injuries without grafts. Here’s how researchers are turning silk into a surgical scaffold.

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