liefrunsfar.bsky.social @liefrunsfar.bsky.social · 2hI gave up the ego and went to a physical therapist to start the year. #runchat 011
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 2h#runchat This week was about mental health. This week's runs helped me to stop overthinking some things I should let go. 021
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 2hKeep on running. When the weather is good run more. Right now running is keeping me sane. #runchat 021
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 10hSociety has a weird addiction to alcohol, especially when celebrating. I know many people who abuse alcohol. Many would say they have no problem. There are zero ways to comume alcohol is a healthy way. (Glad I'm really scared of alcohol and consume none.) 100
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 28/09/2026Ugh! Another Sunday without @therunchat.com #runchat. So, yesterday I rode my bike and only took two pictures. This beautiful bird had to get a photo. 041
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 21/09/2026Training is a lifelong process if you really want to study a sport. The competitions just tell you how far the training has taken you and how you need to train. #runchat 041
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 21/09/2026Adrenaline is a addictive. You may start running many miles. #runchat 141
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 21/09/2026My wristwatch. Arts the one thing I wear all the time. #runchat 021
Reposted by @liefrunsfar.bsky.social#RunChat @therunchat.com · 21/09/2026Join in for a few #RunChat questions at 8 p.m. ET! 054
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 07/09/2026Listen to the injuries and do the PT when needed. Preparation precedes performance. #runchat 041
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 07/09/2026Injury -> PT, weather and motivation now. Need that challenge back, less focus on getting the time and more on getting in the zone and losing the miles. #runchat 031
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 07/09/2026Beginning I wasn't run. Middle was up and down. Now I'm picking up steam. I'm a few months behind where I thought I'd be. But with the time left I could blaze into 2027. May plan a long special run for January if it keeps going good. #runchat 061
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 07/09/2026Get comfortable with my running. (Doesn't mean easy, but it could be.) #runchat 061
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 31/08/2026No #runchat? 😭😭😭 Can we announce a day before or have an open chat? 141
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 24/08/2026Saw a lot of advanced answers to the starting over. Think very simple changes when starting. As Jordan said start by really enjoying the game before your learn all the rules. #runchat 000
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 24/08/2026Run clubs that act like it's a race. Can't run with them five/week. Two days per week is great for speed work. But it's frustrating that they are doing testosterone runs without a shirt. I chuckle that I'm over twice their age and keeping up. But it makes it hard to get into a good groove. #runchat 032
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 24/08/2026Run way more miles, race less, and get into longer distances. Was pretty restrained with what school offered as a kid. #runchat 031
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 24/08/2026Warm weather above 70 and long days. Kinda like this time of year when getting in the groove and have been running good all summer. #runchat 031
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 17/08/2026I'm guessing there is no #runchat tonight. @therunchat.com 000
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 03/08/2026Glad I could catch the #runchat. I'm waiting for temp to be under 100 degrees, 6:30 pm a little over 30 minutes south of the Colorado/whyoming border. #runchat 121
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 03/08/2026I don't usually take pictures. But this is how life feels. This was on a recent dog walk. The old man riding in the cart with a wet towel at sunset. #runchat 011
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 03/08/2026Learn to live and love the run. Getting out the door is harder than doing any run. Loving the run means you'll love improving. #runchat 011
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 03/08/2026Sweaty and consistent. Running again finally. Since I went to PT I have the knowledge and told to quit my injury if it's not healed and what's to let me know it will exists. #runchat 011
Reposted by @liefrunsfar.bsky.social#RunChat @therunchat.com · 03/08/2026👋 Hey there! It's been a while! #RunChat was designed to be a fun way to connect runners of all levels. We had a great thing going on Twitter for years, but everything is, well, a bit of a mess these days, right?!? That doesn't mean we give up or stop. The running community is still here. 194
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 04/07/2026"You won't believe I found this" item #runchat #runchathunt A front lawn that is entirely clover. 162
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 04/07/2026Flowers in bloom #runchat #runchathunt 031
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 04/07/2026Body of water, sunset, and wildfire red sunset. #runchat #runchathunt 052
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 04/07/2026Sunset for sunrise or sunset #runchat #runchathunt 0351
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 22/06/2026Weight vest and super shoes are current #running scams. People that use them want the secret to not having to train. The only secret to every sport is to train for what you do in competition. For example, racing 10k requires 10k in training. Put in the effort and enjoy the race. #runchat 041
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 20/06/2026When you go to outdoor concerts DO NOT bring your dog. Just saw one freaking out. #leaveyourdoghome 010
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 20/06/2026More music venues need to hand out ear plugs and make the hip to use. I have Deaf friends. Don't need any hearing friends to become deaf. #deafies #dhh 000
Reposted by @liefrunsfar.bsky.socialAl Jazeera English @aljazeera.com · 17/06/2026More than 1,000 people in Gaza have been killed since a US-brokered 'ceasefire' between Hamas and Israel was agreed aje.news/dqxtwq 11256149
Reposted by @liefrunsfar.bsky.socialBike Fort Collins @bikefc.bsky.social · 17/06/2026Summer Bike to Work (or Wherever) Day is Wednesday, June 24! Join thousands of riders across Fort Collins for a day of biking, community, and celebration. Bike Fort Collins will be at Oak Street Plaza ⏰ 6:30–9:30 a.m. 012
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 15/06/2026The family has moved, but I think they liked horror movies. They had dolls and doll heads hanging. #runchat #runchathunt 011
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 15/06/2026I run with the sun high, hot, and bright. #runchat #runchathunt 011
Reposted by @liefrunsfar.bsky.social#RunChat @therunchat.com · 15/06/2026We've got 4 questions linked up for you for #RunChat and they all have something to do with our #RunChatHunt items! So answer the questions, save the scavenger hunt image for your runs this week, then tag us in your posts through July 4! Q1 coming right up! 063
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 18/05/2026Food truck Cotton candy Picnic Baseball Couple holding hands Shirtless runner Library Beer can Outdoor music #runchat #runchathunt 021
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 18/05/2026Sticker on a light pole or stop sign. #runchat #runchathunt 011
liefrunsfar.bsky.social @liefrunsfar.bsky.social · 18/05/2026Pool, rainbow, baseball game, golf flag Sunset and bridge area always good #runchat #runchathunt 021
Reposted by @liefrunsfar.bsky.socialSARS‑CoV‑2 (COVID-19) @covid19disease.bsky.social · 16/05/2026🚨 JUST IN: It’s NOT Hantavirus Former WHO Chief Scientist warns H5N1 bird flu could be worse than COVID if it starts spreading easily between humans. It is currently considered the top pandemic threat 1114540
