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Libby Banks

@libbyiscomplex.bsky.social
2.3K followers 3.5K following 257 posts

Autistic therapist/writer/thinker. She/They. POTS/hEDS/MCAS. Bisexual goofball. Developer of Contextual Systems Therapy. Happily partnered to my AuDHD dreamboat. www.libbyiscomplex.com

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Libby Banks @libbyiscomplex.bsky.social · 18/03/2026
Updated pinned post! Leftist/elder millennial/autistic/chronically ill/practitioner-researcher/writer. Writing and other current projects: www.libbyiscomplex.com.
Person smiling at a diner table, wearing a green sundress and silver pendant necklace, short silver hair, holding a phone.
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Libby Banks @libbyiscomplex.bsky.social · 29/08/2025
New glasses after not having them for three months due to accidentally stepping on previous pair with a crunch = relief.
40-year-old person in clear glasses.
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Libby Banks @libbyiscomplex.bsky.social · 18/08/2025
Pinned post time! - Leftist/elder millennial/autistic/chronically ill/practitioner-researcher/writer - Happily partnered with my AuDHD dreamboat, @fuzzymac505.bsky.social - Developed a radical therapeutic modality and writing a book - more info at www.libbyiscomplex.com
A 40-year-old person with gray hair smiles gently while laying back on a yellow banana/monkey squishmallow.
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Libby Banks @libbyiscomplex.bsky.social · 29/06/2025
Also, this is 40. It’s been a gentle birthday so far, and this evening will be fajitas and red velvet cake.
A person with grey hair wearing a necklace, smiling at the camera.
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Libby Banks @libbyiscomplex.bsky.social · 29/06/2025
“Baby, it’s dark, and we’re in love!” - Wyatt giving me artistic direction for this photo from my birthday trip to Carlsbad Caverns yesterday. Today, I am 40, and I am grateful for my joyful/goofy/surprising life.
A couple in sunglasses poses in a Carlsbad Caverns, showcasing the natural landscape behind them.
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Libby Banks @libbyiscomplex.bsky.social · 29/06/2025
Pinned post time! - Leftist/elder millennial/autistic/chronically ill/practitioner-researcher/writer - Happily partnered with my AuDHD dreamboat, @fuzzymac505.bsky.social - BIG reader/Swiftie - Developed a radical therapeutic modality and writing a book - more info at www.libbyiscomplex.com
A smiling person wears a “not flirting, just autistic” shirt.
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Libby Banks @libbyiscomplex.bsky.social · 21/06/2025
Two years today with Wyatt. Grateful daily for my beautiful, funny, brilliant, and kind home in a person.
One person with short, grayish hair is smiling and leaning on the other person, who is wearing a large black hat and round sunglasses. This person has curly, reddish hair and a beard, wearing a black vest with gold buttons. Behind them, green leaves are visible under a clear blue sky.One person has short, gray hair and wears sunglasses, while the other, with curly hair and a beard, wears black-framed sunglasses and a light-colored shirt. They are smiling, with their faces close togetherTwo Swifties smiling and taking a selfie in a bathroom, standing in front of a mirror with toiletries and personal items on the counter.Two people smiling and taking a selfie in front of a large skeleton in a museum.
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Libby Banks @libbyiscomplex.bsky.social · 13/06/2025
I am querying The Contextual Systems Therapy Field Guide which outlines my modality: Contextual Systems Therapy.
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Libby Banks @libbyiscomplex.bsky.social · 30/05/2025
Me daily while I am in a flow state and getting a LOT of good work done on my modality but my partner and I are also trying to do a massive household move next week and he is very understanding and my PDA is gnarly and we are both stressed and a lot of old narratives have been resurfacing.
A meme of Alice from Disney’s Alice in Wonderland falling down the rabbit hole with the text overlay from user replygirrl2.0: GOD FORBID A GIRL CATCHES A VIBE AND FALLS DOWN A RABBIT HOLE. Meme from kitchenwindowboy on Instagram.
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Libby Banks @libbyiscomplex.bsky.social · 05/04/2025
Video from earlier this year RE: a Mad in America piece I did. www.madinamerica.com/2025/01/burnou…
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Libby Banks @libbyiscomplex.bsky.social · 04/04/2025
Forever being reminded of how far I have come and been.
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Libby Banks @libbyiscomplex.bsky.social · 04/04/2025
One of my favorite moments on TikTok talking about “my type of autism”: fairy/elf autism.
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Libby Banks @libbyiscomplex.bsky.social · 20/03/2025
Also, selfie because I am here and it is neat to know what I look like. Marks on chest are irritation - they hurt a lot less than they did and are getting better the healthier I get!
Person with short hair lying down, smiling at the camera. A necklace is visible, and there are marks on their chest.
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Libby Banks @libbyiscomplex.bsky.social · 02/03/2025
My partner has made his Palico “Libby but one of these guys,” and he nailed the brief.
A computer monitor displaying characters from Monster Hunter: Wilds.
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Libby Banks @libbyiscomplex.bsky.social · 16/02/2025
This is how I pose when my partner says “Strike a pose!”
A person stands beside a satellite dish, an artificial tree, and artificial rock formations at Meow Wolf Houston.
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Libby Banks @libbyiscomplex.bsky.social · 15/02/2025
Wyatt, RE: our hoodies: “We look like Care Bears!” Happy Valentine’s Day from two cheeseballs in love.
A couple in love, dressed in cozy heart-shaped sweatshirts, radiating warmth and affection for each other.
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Libby Banks @libbyiscomplex.bsky.social · 14/02/2025
Happy to have found my forever Valentine, @fuzzymac505.bsky.social. He makes my world both safer and more adventurous, which is a tricky needle to thread, but he acts like it is the easiest thing in the world. The world needs scary and uncertain - our love is not, and I am so grateful daily.
A man with a beard kisses a laughing person - they are wearing matching clothes.A person kisses a man with a beard. They are both in costume at a Renaissance festival.A smiling couple spends time together at a Renaissance festival. They are leaning close together. One partner is a person with gray hair, while the other is a person with reddish brown hair and a beard and sunglasses.Two people smile widely with “I voted” stickers on their nose. They are leaning close together.
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Libby Banks @libbyiscomplex.bsky.social · 10/02/2025
How I pose for photos when the vertigo is doing its thing. (We left soon after this, and I am getting more and more used to accommodating my physical discomfort and disabilities instead of trying to power through them/ignore them).
A smiling couple stands embracing in front of a dark backdrop with the word "Cheers" illuminated above them. The woman wears a floral dress and the man wears a green t-shirt and glasses.
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Libby Banks @libbyiscomplex.bsky.social · 09/02/2025
Very firmly back in pixie territory after not having been there for months. It is a relief. ALSO HI, CHEEKBONES! (High-ish cheekbones!)
Person with short hair and a necklace, wearing a dark jacket and overalls, smiling while sitting on a couch.
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Libby Banks @libbyiscomplex.bsky.social · 02/02/2025
I look at diner menus like they are chess boards sometimes, apparently.
A person with gray hair and a blue hoodie stares intently at a diner menu.
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Libby Banks @libbyiscomplex.bsky.social · 02/02/2025
Riker is using my dress fabric as a headrest (I am sitting cross-cross), and honestly he deserves it.
A large white and yellow dog resting his head on his owner’s lap while she watches Taylor Swift music videos.
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Libby Banks @libbyiscomplex.bsky.social · 29/01/2025
I love this goofy monster so much. The most expressive face! (Also, yes, I am finally a Dimension 20 fan after devouring Court of Candy and A Court of Fey and Flowers. Currently enjoying/being scared of Neverafter.)
A tan and white dog is lying on a gray couch, mid-yawn with its mouth wide open. In the background, a television screen displays a tabletop role-playing game session featuring two people sitting at a table with game pieces. The subtitle on the screen reads, “could I use them like a human shield.” The room has dim lighting, and various objects, including bottles and a tennis ball, are visible on a table near the television.
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Libby Banks @libbyiscomplex.bsky.social · 26/01/2025
3/5 of my precious family, and I am very lucky.
A tan and white dog is lounging comfortably on a couch, leaning against a person wearing a dark hoodie. The dog’s legs are in a relaxed, splayed position, and its expression is calm and sleepy.A cozy scene featuring two dogs and a person on a couch. The tan and white dog is lying back against the person, extending its paw affectionately. The person, smiling with glasses and curly hair, is holding a phone while the second dog, a small fluffy black and white one wearing a beige sweater, stands in front of them on the couch. The environment includes a guitar mounted on the wall and various household items in the background.
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Libby Banks @libbyiscomplex.bsky.social · 25/01/2025
My growing fondness for Charli D’Amelio was an unexpected twist in my final lap of TikTok. I’d never seen her on my FYP before—my oldish, queer, autistic ass was not her target demographic. But then she joined & Juliet in October, and honestly? She’s been CHARMING.
A two-panel image featuring Charli D’Amelio, wearing a black beanie, headphones, and a black jacket. In the first panel, text reads, “since tiktok might get banned there is one more secret i feel i have to share with you,” and in the second panel, the text reads, “i still don’t understand the hype either tbh.” Her expression is neutral but slightly amused in both images, matching the playful tone of the captions.
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Libby Banks @libbyiscomplex.bsky.social · 25/01/2025
Also, one of my favorite photos of my dad and I - if you are wondering which parent I most strongly resemble, I offer Exhibit A.
A man in his late 30s, wearing a white t-shirt and blue pants, sits on a patterned couch, smiling warmly. On his lap is his young daughter, about 4 years old, wearing a red Christmas outfit and grinning mischievously at the camera. The photo is from Christmas 1989, capturing a tender and joyful moment between father and daughter. The father, who passed away during Christmas 2022, is the same age in this photo as his daughter is now (39), making this memory especially poignant.
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Libby Banks @libbyiscomplex.bsky.social · 25/01/2025
Query letter: done. 90% of my proposal (including the first two chapters): done. I’m thrilled with my progress and excited to step into a part of a writing journey I’ve never walked before. It’s just the beginning, but hitting this milestone feels incredible!
A close-up selfie of a person smiling warmly, lying down and looking directly at the camera. They are wearing a striped blue tank top and a pendant necklace, with soft lighting and a casual, celebratory vibe.
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Libby Banks @libbyiscomplex.bsky.social · 24/01/2025
(Truthfully: RSD is a big part of my life so I am being a LITTLE self-congratulatory here, but it was still a decent joke.)
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Libby Banks @libbyiscomplex.bsky.social · 24/01/2025
Mabel (tiny furball) does not leave THIS VERY SPECIFIC SPOT the entire time I am writing.
A person with short, tousled hair smiles softly at the camera, with a small blemish visible on their chin. Behind them, a small dog with scruffy fur, identified as Mabel, is partially visible, sitting on a couch and facing away from the camera.
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Libby Banks @libbyiscomplex.bsky.social · 23/01/2025
Mabel remains the most judgmental looking dog on the planet.
A close-up of a small, scruffy dog with shaggy, curly fur covering part of its face and one expressive eye peeking out. The dog has a curious and slightly mischievous expression, with a background of soft, muted colors and a hint of a blue blanket in the foreground.
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Libby Banks @libbyiscomplex.bsky.social · 23/01/2025
Did I buy the Lover cardigan immediately because I am an autistic person with a special interest in Taylor Swift’s music/artistry and one of the ways I express that interest is through being a cardigan completionist? Yes, yes that happened. store.taylorswift.com/products/lov...
A white knit cardigan with pink heart details, pink trim, and heart-shaped buttons. This is the ‘Lover’ cardigan designed in connection with Taylor Swift’s Lover album. It is styled over a white tank top, paired with a mauve satin mini skirt, white socks, and burgundy loafers, set against a solid pink background.
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Libby Banks @libbyiscomplex.bsky.social · 23/01/2025
Okay, because I am absolutely not losing this transition to no longer being on any the platforms I posted it on, this adorable transition Wyatt and I did for the Eras Tour N1 New Orleans. We KILLED it.
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Libby Banks @libbyiscomplex.bsky.social · 22/01/2025
At 23, I dated an unkind man who hated my overalls. His unhappiness felt like emotional danger, so I stopped wearing them. After leaving him two years later, donning overalls became an act of defiance and a way of asserting my agency - even if no one else understood that. I still love wearing them.
The photo shows a person smiling warmly at the camera. They have short, side-swept hair and are wearing a light beanie. They are dressed in denim overalls over a green top, layered with a dark blue cardigan featuring embroidered star details. A delicate necklace with a circular pendant completes the look. The lighting is soft and natural, creating a cozy and approachable vibe.
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Libby Banks @libbyiscomplex.bsky.social · 22/01/2025
These two photos got me right in my heart. Two decades apart, same shaggy hair, same love for beanies, improved boundaries, and increased self-compassion.
A young woman, around 20 years old, smiles brightly while sitting in the passenger seat of a car. She has short, slightly messy hair and wears a colorful knit beanie and a red shirt. The background shows a winding road and a green hills.A woman, around 39 years old, smiles warmly while sitting indoors. She has short, slightly tousled hair and wears a light blue beanie, a zip-up hoodie, and a white ribbed tank top. The lighting is soft and cozy, adding to the relaxed vibe of the photo.
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Libby Banks @libbyiscomplex.bsky.social · 22/01/2025
Sharing not because it is the most flattering picture ever (though I felt cute!) but wanted proof that ON OCCASION I do wear yellow. It just has to be this particular shade that looks like the inside of a banana peel.
A person with short, tousled silver-gray hair and a bright, natural smile is wearing a pale yellow tank top reminiscent of the soft color inside a banana. They have clear skin with a subtle glow, light blue eyes, and a silver necklace with a medallion. The background is a minimal, clean bathroom setting.
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Libby Banks @libbyiscomplex.bsky.social · 22/01/2025
These two videos were taken for TikTok within a year of each other - the first I expressed a desire to be less concerned about being cringey, and the second I am infodumping about my counseling modality. Mostly sharing because seeing myself this happy is so neat and unexpected.
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Libby Banks @libbyiscomplex.bsky.social · 21/01/2025
And last but not least, Mabel does NOT CARE for the snow.
Mabel, a fluffy and endearing dog, sits perched on a dark couch with her tousled fur giving her a charmingly disheveled look. Her expressive eyes peek through the curls, radiating a mix of curiosity and calm confidence.
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Libby Banks @libbyiscomplex.bsky.social · 21/01/2025
Our precious puppy Riker got to have his first snow day in Houston.
Riker, a lively Pitbull-Husky mix, is mid-leap through a snowy backyard, his ears flying and tail wagging. The snow beneath his paws captures the energy and joy of his playful nature.Riker stands confidently in the snow, his expressive face showing focus and curiosity. His warm tan and white coat contrasts beautifully with the wintry backdrop, highlighting his adventurous spirit.
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Libby Banks @libbyiscomplex.bsky.social · 21/01/2025
Bug really likes the fireplace when Houston is getting fire. The most comically photogenic dog.
A close shot of B’Elanna Torres reveals her bright, intelligent eyes and a tiny pink tongue sticking out playfully. Her soft fur catches the glow of the fireplace, giving her a charming and content appearance in her adorable outfit.B’Elanna Torres, a toy Australian Shepherd, is sitting by a warm and cozy fireplace, her small frame silhouetted against the flickering flames. She appears contemplative, perhaps enjoying the heat and comfort of the moment.
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Libby Banks @libbyiscomplex.bsky.social · 21/01/2025
Pinned post time! - Leftist elder millennial chronically ill autistic therapist/writer from Texas. - Happily partnered with my AuDHD dreamboat, @fuzzymac505.bsky.social. - Swiftie, film nerd, BIG reader. - Developing a therapeutic modality! Find out more at www.libbyiscomplex.com.
The image shows a fair-skinned person with short, textured, and slightly messy gray-brown hair wearing denim overalls over a red top. They are smiling warmly at the camera, creating a friendly and approachable vibe. They have flushed cheeks. The lighting is soft, and the background appears to be indoors with a window providing natural light.
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Libby Banks @libbyiscomplex.bsky.social · 20/01/2025
A video I never posted to TikTok because explaining with nuance that my mom’s relationship with my autism diagnosis has been complex but ultimately affirming felt challenging in that space, but Bluesky gets to have it.
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Libby Banks @libbyiscomplex.bsky.social · 20/01/2025
I don’t remember where I got my “not flirting, just autistic” sweatshirt - all I know is that it felt cozy to wear today, and I needed that.
A person with short, tousled light gray-brown hair smiles warmly at the camera, their head tilted slightly to the side and one hand resting on their head. They are wearing a light pink sweatshirt with bold red text that reads, “NOT FLIRTING JUST AUTISTIC.” Their cheeks are flushed. The background is softly blurred, showing hints of a cozy indoor setting with some shelves and household items.
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Libby Banks @libbyiscomplex.bsky.social · 12/01/2025
Being with someone who is safe and grounded enough to where I can attempt to be the visionary counselor I want to be while I am able to be a grounding force for him in a way where he feels supported but also energized is such a gift. Profoundly grateful.
Wyatt and I dressed as Doc and Marty from Back to the Future for Halloween - it felt like an appropriate picture.
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Libby Banks @libbyiscomplex.bsky.social · 11/01/2025
Pinned post time. - Elder millennial leftist autistic therapist based in Texas. - Happily partnered with my AuDHD dreamboat. - Swiftie, film nerd, BIG reader. - Developing a therapeutic modality! Find out more at libbyiscomplex.substack.com
A smiling person with short, light gray hair, wearing a soft blue cardigan over a beige dress. She is sitting on a bed with a can of Diet Pepsi on a tray in front of her. The room is softly lit, and the mood feels warm and inviting.
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Libby Banks @libbyiscomplex.bsky.social · 23/12/2024
My Letterboxd review of Hot Frosty, everyone.
A Letterboxd review of Hot Frosty (2024), rated 4.5 stars. The review describes watching the movie after a significant personal milestone—stopping dissociation from pain—which made the experience "VISCERAL." The reviewer humorously details how vividly they could recount plot points and story arcs to their partner, making him curious about watching it too. They describe the movie as "absurd and goofy," with a brain-breaking conceit but full of affection. It’s framed as a recommendation for fans of self-aware Christmas rom-coms, emphasizing how "absorbed" they were and their strong desire to tell others about it.

Text from review: This was one of the first movies I watched after I stopped dissociating from pain, so it was VISCERAL, and I am not sure about the exact date, but what I know is that I was able to describe multiple VERY INTENSE plot points to my partner weeks after watching in vivid detail as well as the whole general story arc in a way that made him want to watch it and have a million questions, which is generally a sign of a movie I have a ton of affection for. This is absurd and goofy and the conceit frankly breaks my brain a little to think about, but if you are a Christmas Rom-Com person who does not mind yours a little self-aware, you will possibly love this in the same way I did - like ABSORBED and WHAT DID I WATCH and I NEED TO TELL PEOPLE ABOUT THIS.
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Libby Banks @libbyiscomplex.bsky.social · 13/12/2024
I love our holiday card a lot.
Illustrated holiday card with a green background covered in red and orange flowers. The center features a family portrait in a white oval framed by a red ribbon and bow. The illustration includes two adults: a man with curly hair, a beard, glasses, and a festive sweater, and a nonbinary woman with glasses, a short hairstyle, and a necklace. They are accompanied by three dogs: a happy black-and-white dog, a tan dog with a green bandana, and a fluffy white dog. Below the illustration, the text reads: “All is calm, all is bright…until the doorbell rings. SEASON’S GREETINGS! Love, Wyatt, Libby, B’Elanna, Mabel, & Riker.”
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Libby Banks @libbyiscomplex.bsky.social · 02/12/2024
There is no familial resemblance to be seen here.
Two sisters at the Texas Renaissance Festival (TRF) smiling warmly at the camera. The older sister on the left has brown hair styled in a bob, wears glasses, and is dressed in a green and blue Renaissance-style dress with a statement blue necklace. The younger sister on the right has short gray hair, glasses, and is wearing a flower crown, a cream-colored cape, and a floral corset. Behind them is a stand labeled “Gyros” and a sign for “The Agora Greek Food.”The same two sisters at the Texas Renaissance Festival (TRF) posing happily together. The older sister on the left has short brown hair, glasses, and wears a green and blue Renaissance-inspired dress with a bold blue necklace. The younger sister on the right, with short gray hair and glasses, wears a flower crown, a light cape, and a floral corset. The background includes a “Gyros” booth and a sign for “The Agora Greek Food.”
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Libby Banks @libbyiscomplex.bsky.social · 20/11/2024
My partner pointing out to me how much I resemble Hermey after I made the really obvious Yukon Cornelius remark about him remains the greatest observation/“hey, you are cartoonish, too, so settle down there with the Yukon Cornelius jokes there, my love!” comeback ever.
A scene from the stop-motion movie Rudolph the Red-Nosed Reindeer featuring Hermey the elf, a blonde elf in a blue outfit, looking up at Yukon Cornelius, a burly man with a red beard and a red hat, as they talk.A candid photo of a couple at a holiday-themed event. On the left, a smiling person with short gray hair wearing glasses and a festive pink sweatshirt. On the right, a man with curly hair, a red beard, and glasses, wearing a sweater with a Christmas dinosaur design. Both look joyful with colorful holiday lights in the background.
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Libby Banks @libbyiscomplex.bsky.social · 17/11/2024
One of the things that has been sweetest about healing from BDD this year is being able to see my resemblance to these three people. I am grateful to be able to see my father’s face in my own now, and seeing the face of people he loved, even if I never knew them, is precious to me.
First Image: A black-and-white close-up selfie of a person (me) with short, light-colored hair, wearing a tank top and a necklace. The photo highlights their facial features with a direct, slightly surprised expression. She is a disabled autistic person with diagnoses of PTSD and body dysmorphic disorder that are in remission following intensive trauma counseling.A vintage, sepia-toned portrait of a young man (my father) with dark hair styled neatly to the side. He has a solemn expression and is dressed formally in a dark sweater and collared shirt.A sepia-toned studio portrait of an older woman (my great-grandmother) with short, curly hair, wearing an elegant off-shoulder dress and a pearl necklace. She has a soft, confident smile and a warm, composed demeanor.A classic black-and-white photograph of an older man (my grandfather) with neatly combed light hair, wearing a suit and tie. He has a gentle expression and subtle smile, with defined facial features.
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Libby Banks @libbyiscomplex.bsky.social · 16/11/2024
My first-ever TikTok that got traction, and still one of my favorites.
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Libby Banks @libbyiscomplex.bsky.social · 15/11/2024
At the age of 39, I have become the type of person who looks incredibly self-possessed and relaxed at a Ren Faire, and I am NOT MAD at it.
A non-binary autistic woman in her late thirties in a simply blue dress and blue cape and sunglasses smiles while sitting in front of a tree at the Renaissance Festival.Close-up of the face of the same person. She has gray-blonde hair that is short, and she wears a blue floral crown in it. She has a soft smile and vibrant blush and eye makeup. She is still wearing the cape and blue dress.
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