iiinova — where your digital self keeps evolving

#fatboyrunningclub 5k just sweat! 36mins 32sec weight 99.2kg. 🥵

First 5k of the Autumn under the belt. Felt in the zone at 4k so bodes well for the next one. 38 mins. 100.5kg. 😬😳

My favourite podcast, definitely worth a listen whatever your political persuasion.

Goosebumps indeed! Come on UEFA that’s the way to do it. 💪

6th day in a row! Football life! ☺️

Feels like the right time to finally get round to reading this. #1984

Wanted to reply but couldn’t! One of your most succinct pieces. @davidallengreen.bsky.social

Every dead ball situation aimed at the same head! Variation please. #mufc

I hate what he’s doing to my birthplace! 😡

Such persistence is admirable.

Loving Amorins more proactive substitutions! #MUFC

Right call on Malacia he was understandably a yard off the pace. Good effort from Mount. #MUFC

Best political podcast going! Even if they called the US election horribly wrong.

First time sanding and oiling two tables. Went well! 😊

Enjoying Englands performance. Great way to sign off for Lee Carsley. Job well done. 👍 #engirl #england #football

The Ukrainians never really had a chance did they! 😳😔