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Laureen Macintosh Dr. Ac. | Acupuncturist

@laureenmac.com

I have a particular interest in helping people who are dealing with chronic stress and associated problems such as migraines, insomnia, anxiety and hormone imbalance.

Posts Replies Media

Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 9h

Lucy looking imperious as only cats can. #worldcatday #catsofbluesky

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 02/10/2026

Share a smile with someone! 😁

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 15/09/2026

Currently reading this book. A fascinating look at how we breathe. 🫁 The author suggests that we no longer breathe properly. He explores a variety of breathing techniques that purport to restore health for a variety of ailments. 🌬️ #whatimreading #healthylifestyle #selfcare #calgarywellness

Picture of the cover of book “Breath” with a pile of books in the background.

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 02/03/2026

Afraid of needles? You have options … #acupuncture

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 16/12/2025

In TCM, quality sleep allows the body to restore blood, regulate the nervous system and support emotional balance. Tip: aim for a consistent bedtime and reduce stimulation after 9pm. #sleepwellyyc #12daysofwellness #restorativesleep #selfcare

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 14/12/2025

Good #hydration is essential for maintaining optimal health and well-being. An easy add to a #self-care routine. 🥛 Benefits include better digestion, better blood circulation & heart health, preventing kidney stones, healthy skin & better concentration & mood. #12daysofwellness #healthylifestyle

Image of water glass with slice of lemon

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 24/11/2025

Menopause brings a variety of symptoms that can feel overwhelming. Acupuncture can help reduce symptoms in a natural way without side effects.⁣ 🧡 #Menopauserelief #selfcare #secondspring #healthylifestyle

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 25/10/2025

🌸 Menopause is a natural phase in every woman’s life, signaling the end of menstrual cycles, typically occurring between ages 45-55. It's caused by a drop in hormones like estrogen and progesterone. Menopause is a new beginning, not an end. 💪#MenopauseAwareness #NewBeginnings #HealthyAging

Image of middle aged woman sitting on floor holding electric fan on herself to cool a hot flash.

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 02/07/2025

🍁 Happy Canada Day 🍁 We live in such a wonderful country. Take a moment today to appreciate the diversity and beauty of Canada. #yyc #canadaday

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 04/03/2025

March is #Sleep Awareness Month. How savvy are you about your own sleep? 😴 Do you get enough sleep? Do you sleep well and wake up feeling rested? Is your sleep affected by your stress levels? 😴 Stay tuned for some information about sleep and tips for improving it. #sleephealth #stressrelief

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Laureen Macintosh Dr. Ac. | Acupuncturist @laureenmac.com · 14/02/2025

Multiple studies have found that a series of #acupuncture treatments (typically 2-3 visits per week for 8-10 weeks) can have reduce both frequency and intensity of #migraine headaches. These results last for months after treatment stops.

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