iiinova — where your digital self keeps evolving

Laura

@laurasy.bsky.social

454 followers 488 following 2.5K posts

Runner (not a fast one, but I run so I’m a runner!), Guardian Crossword enthusiast (she/her) 🇬🇧 & fortunately also 🇮🇪 so happily still 🇪🇺

Posts Replies Media

Laura @laurasy.bsky.social · 3h

Fantastic! Well done 👏 🙌

000

Laura @laurasy.bsky.social · 12h

Oh no, poor you! How frustrating!

Laura @laurasy.bsky.social · 12h

It’s a family thing, my dad (who is in his late 80s) has always sent any he come across to me & vice versa ☺️

Laura @laurasy.bsky.social · 13h

Great running, well done!👏 & that dog is seriously cute ☺️

Laura @laurasy.bsky.social · 14h

Well done, that’s a t-shirt to be proud of 👍

Laura @laurasy.bsky.social · 14h

I enjoyed this, thank you, but then I do love a Spooner! 😁

Laura @laurasy.bsky.social · 14h

🤣👍

Laura @laurasy.bsky.social · 15h

Brilliant run, loads of Strava bling! 👏🙌 well done!

Laura @laurasy.bsky.social · 19h

Well done, good session 👍💪 I would want jelly babies please, & the cow bell to alert me to them!

Laura @laurasy.bsky.social · 19h

Looks good 😋 though sweetcorn in a Shepherd’s pie would be controversial in my house! (personally in favour, but I would be in a minority 😁)

Laura @laurasy.bsky.social · 19h

Thank you! First session for a few weeks so I was happy 😊

Laura @laurasy.bsky.social · 10/10/2026

Good luck! 🤞 👍

Laura @laurasy.bsky.social · 10/10/2026

‘Mildly’ stressful! Slight understatement I think 🤔 Well done 👏

Laura @laurasy.bsky.social · 10/10/2026

Indeed they do! 😬 He is actually a great PT, he really pays attention, ups the weights you’re using if he thinks you can manage more, sets you a minimum pace on the ski & row machines & really encourages you 👍

Laura @laurasy.bsky.social · 09/10/2026

Short recovery run, then PT led session at the gym with my running club… I think our new PT is actually trying to kill us! 😬😬 🥵 #Running #RunSky #RunningFitness

Laura @laurasy.bsky.social · 09/10/2026

🤞🤞🤞

Laura @laurasy.bsky.social · 09/10/2026

Eek! Are you sure they are meant to do that?!

Laura @laurasy.bsky.social · 09/10/2026

Well done, great running 👍 Agree they can feel boring, but also satisfying!

Laura @laurasy.bsky.social · 09/10/2026

Lovely pic! 🤩

Laura @laurasy.bsky.social · 09/10/2026

Now that’s fab news!! You must be very happy indeed! 😁👍

Laura @laurasy.bsky.social · 09/10/2026

He is rather lovely ☺️

Laura @laurasy.bsky.social · 09/10/2026

Ted always sleeps well 😁😴

000

Laura @laurasy.bsky.social · 09/10/2026

That’s great news! Take it steady ❤️‍🩹

Laura @laurasy.bsky.social · 08/10/2026

I mean graph! 🙃

Laura @laurasy.bsky.social · 08/10/2026

Nothing daft about it, it is really satisfying! 😁

Laura @laurasy.bsky.social · 08/10/2026

& you have a lovely graphic! 👌😁

Laura @laurasy.bsky.social · 08/10/2026

Well done for getting out there, & then running a great interval session too! 👏👍

Laura @laurasy.bsky.social · 08/10/2026

Great running Gigi 🙌 & the food looks 😋

Laura @laurasy.bsky.social · 08/10/2026

Took Ted on a longer walk than normal as the air is finally feeling cooler & more Autumnal, first pic is from the start & the second is near the end… think he’d had enough!

Laura @laurasy.bsky.social · 08/10/2026

Love it! 😁

Laura @laurasy.bsky.social · 08/10/2026

Lovely! 🙌 Favourites were 10a 18d & 6d 👌

Laura @laurasy.bsky.social · 08/10/2026

How lovely!!

Laura @laurasy.bsky.social · 08/10/2026

Mostly pain free is excellent news 👍🤞

Laura @laurasy.bsky.social · 08/10/2026

Thank you ☺️ I do love a pretty graph! 😁

Laura @laurasy.bsky.social · 07/10/2026

Thank you 👍

000

Laura @laurasy.bsky.social · 07/10/2026

Definitely! Haven’t done an interval session for weeks & very glad I didn’t talk myself out of it 👍

Laura @laurasy.bsky.social · 07/10/2026

Thank you! 👍

Laura @laurasy.bsky.social · 07/10/2026

Thank you ☺️ So much of running is in our own heads!!

Laura @laurasy.bsky.social · 07/10/2026

Thank you! ☺️

000

Laura @laurasy.bsky.social · 07/10/2026

Ran to track, 7 x 1k @ my target 10k pace of 5.15 min/k or about 8.27 min/mi, with 90 sec walking recoveries, & then a cool down. Came up with hundreds of reasons to bin it off while running there, but once I got going it was ok 👍 & obviously now it’s done I’m very happy! #Running #RunSky

Laura @laurasy.bsky.social · 07/10/2026

Oh dear, sounds like a charmer! 😬🙄

Laura @laurasy.bsky.social · 07/10/2026

Well done 👍 Some of the chest torches aren’t adjustable, & they are hopeless! - the first one I bought wasn’t, I’m more careful now when I buy running gear!

Laura @laurasy.bsky.social · 07/10/2026

Looks so beautiful, lovely photo!

000

Laura @laurasy.bsky.social · 07/10/2026

I bet that is fabulous! We did the parkrun at Whinlatter Forest & it was the hardest 5k I’ve ever run 🤣

Laura @laurasy.bsky.social · 07/10/2026

Great running! 👍 (Someone was peachy keen today! Annual leave about to start? 🤔)

000

Laura @laurasy.bsky.social · 07/10/2026

Great running, well done! 👏

Laura @laurasy.bsky.social · 07/10/2026

Congratulations to a very good boy! 🙌👏

Laura @laurasy.bsky.social · 07/10/2026

Well done 👍 always good to see ‘productive’! 👏

Laura @laurasy.bsky.social · 07/10/2026

Quite a few of my friends are workingtgere way through them 👍 I’ve put in for the Cardiff ballot now, & am now considering the Valencia one 🤔

Laura @laurasy.bsky.social · 07/10/2026

Thanks Trace! ☺️