I burst into tears when I learned that Delaney Hall is force-feeding people engaged in active hunger strikes.

It made me think about questions I have surrounding hate. Not just why, but specifically Asian hate.

How I began to understand my past through mindfulness, memory, and art There is a moment in recovery that does not feel like healing.It feels like collapse.Step One Is Not GentleStep One in my mindfulness journey was not soft or peaceful. It was a breakthrough crisis. The kind where the story you have told yourself about your life stops working, and something more honest takes its place. For most of my life, I believed what I went through was just life. Hard, unfair maybe, but normal enough. Som

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