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Laura Manuel 🇨🇦

@lauram1066.bsky.social
483 followers 559 following 195 posts

Art, movement, and nature before dishes. Edmonton-based paddler, ultra trail runner, hiker, feminist, writer. lauramanuelstudio.wordpress.com

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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 27/09/2026
Final summer swim #britishcolumbia #canada #swimming #swim #mountain #lake
Swimmer just under the surface of the water in a mountain lake
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 20/09/2026
Soaking up BC’s west coast green and sun rays this weekend. Ran Squamish trails, then felt small under twinkling dark skies. #vanlife #trailrunning #stargazing #nightsky #britishcolumbia #canada
Canadian west coast forest trailMountains silhouetted against a starry sky. Camper van in the foreground.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 12/09/2026
Write Night returns this September. If you're in the Edmonton area and looking for writing space and community, join us! As always, Write Night is FREE. Roam Cafe is closed to the public that evening, so you have dedicated space and time for any project. #yeg #writingcommunity #yegwriters #writing
eventbrite.ca
Write Night (September 2026)
Write Night at Roam Cafe Join us for an evening of writing and community from 6:30 to 9:00 pm (MT). Held on the last Thursday of each month.
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Reposted by Laura Manuel 🇨🇦
Tod Maffin 🇨🇦 @todmaffin.com · 08/09/2026
Bullies fold when nobody flinches.
youtube.com
Bullies fold when nobody flinches.
In 1866, an American congressman tried to buy Canada for $10 million. Here's why it failed, and why it matters right now. Most Canadians have never heard of Nathaniel Banks. In 1866, this Massachusetts congressman introduced House Resolution 754, a bill that would have turned most of British North America into American states and territories. It came four months after the US cancelled a 12 year trade deal with the colonies, betting that cutting off trade would force Canada to come asking for annexation. It didn't work. The colonies did the opposite: they traded more with each other and formed their own country a year later. This video traces that history and connects it to the tariffs, trade threats, and 51st state talk happening today. Same playbook, different century. We look at what Canadians did in 1866 that made the annexation bill collapse, and what buying Canadian looks like now: Ontario cheddar, Okanagan wine, Alberta beef, Quebec cider, coastal lumber, and small businesses hit hardest by the tariffs. --- 🏆 Get exclusive weekly Behind the Scenes videos and more by joining this channel! https://www.youtube.com/todmaffinvideo/join 📰 NEWSLETTER https://newsletter.todmaffin.com ✅ MY LINKTREE: https://links.todmaffin.com ☕ Like my stuff? — Buy me a coffee https://support.todmaffin.com 🦋 Follow me on Bluesky — https://bsky.app/profile/todmaffin.com 🔗 Contact my team — https://contact.todmaffin.com
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 05/09/2026
One of the many interesting stops during my visit in #southkorea was doing a Temple stay at Woljeongsa Temple in Odaesan National Park. Many beautiful trails in the surrounding forest.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 28/08/2026
Cycling Jeju Island. Over 30 degrees Celsius and high humidity. But the costal route (outside the cities) has been highly rewarding! #southkorea #cycling #jeju #jejuisland #udo #biking
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 25/08/2026
#edbrc placed in EVERY category at the Busan, South Korea Open. Such a strong showing from our little Edmonton team. 200m and 300m mixed and women’s events in small and standard boat. I am coming home with a total of 5 medals🏅 #dragonboating #paddling #southkorea #busan #canada #edmonton #yeg
Edmonton premier dragonboat team Trophies and medals won at the Busan dragonboat openDragonboat heading to the start lineEdmonton team on stage
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 19/08/2026
Team run up to #seoultower for our first morning in #seoul. Ran at 7am and it was already 25 degrees. Hot and humid. #running #korea
Runners going up staircase View of Seoul along the old city wallView of Seoul in background, pathway in the foregroundSign posts indicating how far city capitals are from this spot. Ottawa, Canada is over 10,000 km away
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 17/08/2026
Good piece by Magness. Move. Create. Reflect. “We’re forced to be in the present, to reckon with the stakes of having a concrete outcome in an activity we care about, to experience pain, fatigue, and discomfort, and be rewarded with the satisfaction of overcoming them.”
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 10/08/2026
Both my mixed and women's teams swept the Calgary Dragonboat Festival this weekend. Great pre-racing before next week, when we travel to compete in South Korea! Here's the gold medal final (mixed 500m). #EDBRC #paddling #dragonboating #Canada #Calgary #Alberta www.youtube.com/watch?v=I8pO...
youtube.com
Premier Mixed GF
YouTube video by Kim Borres
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 18/07/2026
Mid-week adventure to Glacier Lake. #hiking #backpacking #banff #alberta #canada #rockies #mountains
Lake like glass reflecting mountains, forest, and sky Glacial stream with log across it in the foreground. Green reeds on either side. Mountains in the background.Lake reflecting mountains, forest, and sky Lake reflecting mountains. Grass on the right side. Yellow buttercup in bottom left corner.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 10/07/2026
Took out the new OC-6 last night. #paddling #leduc #outrigger #canada
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 06/07/2026
Not my best performance but LOVED Alpenglow #ultra in #valemount this past weekend. 65k and 3300m of vert. Rain, snow, and sunburn. Tough race course but STUNNING scenery. And summit bacon… what?! Highly recommend for 2027. @coastmtntrail.bsky.social #trailrunning #trailrunner #canada #rockies #vale
Trail runner at mountain summit looking at camera holding baconSteam flowing towards mountains and forestMountain lake framed by trees in foreground Runners at the the finish line with finish arch in bacground. Race Director Gary Robbins in the middle.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 01/07/2026
Happy Canada Day! 🇨🇦🍁
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 29/06/2026
Great race weekend at #lethbridge #dragonboat festival. My #edbrc mixed and open crew took gold in 200m. Mixed took silver in 500m. Sunday afternoon races cancelled due to torrential rain and high wind gusts. #paddle #paddling #yeg
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 23/06/2026
With all this rain, the North Saskatchewan River got so high last night that it took ALL the dragonboats from our club. That’s right, all of Edmonton’s dragonboats have disappeared over night 😢. Waiting to hear if people see them downstream. #yeg #dragonboat #flood
Photo of dock leading to high water where another dock and dragonboats used to be.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 21/06/2026
Two weeks to #alpenglow. Stuck it out for 30k in the POURING rain for today’s LSD. #trailrunning #rain #trailrunner #yeg
Rain soaked trail runners posing for selfie Map of 30k route in Edmonton, Alberta
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 07/06/2026
Final west coast run before heading back to Alberta. Mount Galiano and the Bluffs were perfect. Racing #Alpenglow in 4 weeks. #trailrunning #trailrunner #canada #britishcolumbia
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 31/05/2026
Finished the West Coast Trail yesterday. Even though the trail is popular, it is not to be underestimated. 5 days, 4 nights, 83k. We are strong and experienced but some sections we had a pace of only 3k/hr. STUNNING scenery. One bear, some cougar tracks, LOTS of mud, and so many ladders. 1/3
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Reposted by Laura Manuel 🇨🇦
Canadian Health Coalition/Coalition canadienne de la santé @cdnhealthcoalition.bsky.social · 05/05/2026
BREAKING: A legal opinion commissioned by the Canadian Health Coalition confirms that Alberta's Bill 11 breaks federal law. We asked a team of expert lawyers to review Bill 11. They found that it fundamentally violates the key principles of the Canada Health Act. LEARN MORE 👇
healthcoalition.ca
Alberta’s Bill 11 breaks federal law
We asked a team of expert lawyers to examine Bill 11. Their findings were clear: this law violates the Canada Health Act.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 04/05/2026
Dragonboat season begins! Dock and boats are in the water as of today! #edbrc #yeg #dragonboat #dragonboating #paddle #paddling
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 28/04/2026
Join me for Write Night this Thursday! We are an informal, welcoming, creative group. Write Night is open to anyone looking for dedicated creative space and time. #yeg #yegwriters #yegwritingcommunity #yegwriting
eventbrite.ca
Write Night (April 2026)
Write Night at Roam Cafe Join us for an evening of writing and community from 6:30 to 9:00 pm (MT). Held on the last Thursday of each month.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 16/04/2026
Trail dog says he is officially tired of snowy runs. He wonders if it will ever be spring. Will he ever run dry trails again? #springrunning #neverendingwinter #trailrunning #yeg #trailrunner
Black dog covered in snow and icicles.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 06/04/2026
I got in 13 loops yesterday at #hillofarace (How many loops can one do on the ski hill in 6hrs?) Same as last year. Hoping for 14 but, oh well. Great challenge and beautiful day with #yeg ‘s awesome #trailrunning community ♥️. #trailrunner #elevationtraining
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 01/04/2026
Well-written, illuminating must-read on Alberta separatists by @marcellodicintio.bsky.social Re: Representation, I appreciate the point, "This isn’t injustice. It’s math." "The separatists envision independence not for the Alberta that currently exists, but for an Alberta of their imagination."
thetyee.ca
Among the Separatists | The Tyee
I wanted to learn the true target of their angry dreams. What I heard made me tremble for the Alberta I love.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 25/03/2026
Speed work between snowflakes this morning. Spring, where are you? #trailrunning #yeg #trailrunner
Path to the right mirroring the curve of Edmonton’s North Saskatchewan River on left. Snowy city skyline in the distance. Dim morning light through snow flurries.
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Reposted by Laura Manuel 🇨🇦
J.Day @thejeffday.bsky.social · 25/03/2026
Getting Red(y)… In 2 weeks, I'm showing some photos downtown. I've been invited to participate in an evening of '𝐏𝐨𝐞𝐭𝐨𝐠𝐫𝐚𝐩𝐡𝐲', part of the #Edmonton #Poetry Festival, with 2 other poetry-aligned artists. April 7, 7pm. It's free.❤️ #WindowsonWednesday #WallsonWednesday #YEG #Wow #Coloraday #RedWed
A red wall with a window and a ladder on Edmonton's 97 Street, the same street I am participating in a poetry event as part of the Edmonton Poetry Festival on April 7 at 7 pm in the ArtsHub Creative Studios building, in the basement, 10131–97 Street NW, EDMONTON, AB.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 22/03/2026
Still so-much-snow! Sun came out once we had finished 🤷‍♀️. Twice to the summit today for a sweet 1500m of gain. #trailrunning #trailrunner #elevationtraining #alberta #canadianrockies
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 08/03/2026
During what feels like the end of times, mountain trails are essential for sanity. #trailrunning #trailrunner #running #canadianrockies #alberta #mountains
Rocky trail bordered by spruce with mountains in the background Mountain top selfie. Snow covered mountain top, mountain range in the background, woman in red wind breaker on the left.Mountain range
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 28/02/2026
Please, oh please, let this be the last really cold long run of the year. It is a -22 degree start today. However, I am grateful for the high-angle sun rays that beckon forth what sleeps beneath the ice and snow. #winterrunning #yegrunning #yeg #trailrunning #trailrunner #running
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 24/02/2026
Tomorrow is Open Mic at #RoamCafe in #yeg in partnership with the #AlexandraWritersCircle! #yegwriters #edmonton #yegwriting www.alexandrawriters.org/store/p378/w...
alexandrawriters.org
Writer's Unplugged - An Open Mic Night_Edmonton
It's easy. Show up with a max of 5 minutes of material to share. Throw your name into the hat. Readers are drawn at random. Poetry, fiction, non-fiction, songs, dramatic monologues...anything goes...
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 24/02/2026
Join a welcoming group of writers for our monthly writing session. The cafe is closed to the public, so it is a great opportunity to get some creative work done. #yeg #yegarts #edmonton #edmontonwriters #yegwriters #yegwriting www.eventbrite.ca/e/write-nigh...
eventbrite.ca
Write Night (February 2026)
Write Night at Roam Cafe Join us for an evening of writing and community from 6:30 to 9:00 pm (MT). Held on the last Thursday of each month.
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Reposted by Laura Manuel 🇨🇦
Tali Sidekick @talisidekick.bsky.social · 09/02/2026
Just going to leave this here: www.ourcommons.ca/petitions/en... The more people that sign, the faster this becomes a thing the government has to deal with. Please. I beg of you, don't let this pass you by. Help us make sure Canada remains an accepting and open place for all. Closes Feb 16th, 26.
A screenshot of the petition description from the Our Commons website and showing the closure date of Feb 16th, 2026.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 08/02/2026
This is my home for the next 10 days. The #CaetaniCentre in #vernon will be (if all goes well) where I finalize my manuscript and book proposal. #writing #writinglife #writingresidency
Historic Caetani Cultural Centre. An old mansion in green and white with wrap around veranda.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 25/01/2026
Today’s #yeg #hypohalf started in -17 with a wind - way warmer than previously forecast. I was just shy of sub 2hrs. For an average, middle age runner in cleats on ice, I felt strong and happy. So… winning? But geez, road running is SO different from the trails! #winterrunning #running #Canada
Runners departing at the start line for a winter half marathon. Running Room’s iconic red blowup gate is in the background.
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Reposted by Laura Manuel 🇨🇦
🩸 miharaikula 🩸 @miharaikko.rwrb.social · 21/01/2026
such a lovely thing to think about
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 20/01/2026
Proud to be Canadian today. Bravo @mark-carney.bsky.social . This is the message we all need. "We actively take on the world as it is, not wait around for a world we wish to be." Worth watching. www.youtube.com/live/dqtDxku...
youtube.com
LIVE: Canadian PM Mark Carney Special Address at Davos WEF 2026
YouTube video by DRM News
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 17/01/2026
Today was a glorious 20k long run in the river valley. I tried to soak it in considering next weekend we’ll be back to the -30’s again. The temp drop is just in time for #yeg #hypohalf. Looks like I’ll be racing in ski goggles next weekend. Sigh. #running #trailrunning #winterrunning
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 13/01/2026
Edmonton Writers - we've teamed up with the Alexandra Writers' Centre to offer an Open Mic at Roam Cafe. Come test drive your creative work to an audience. All genres welcome. Check it out on January 28. #yegwriters #yeg #writing #albertawriters #roamcafe
alexandrawriters.org
Writer's Unplugged - An Open Mic Night_Edmonton
It's easy. Show up with a max of 5 minutes of material to share. Throw your name into the hat. Readers are drawn at random. Poetry, fiction, non-fiction, songs, dramatic monologues...anything goes...
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 03/01/2026
PB up Ha Ling Peak today. I’ve done this trail dozens of times, but the views are still spectacular. #canmore #alberta #canada #rockies #mountains #rockymountains #trailrunning #winterrunning
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 28/12/2025
When your GPS reflects your “three year old with a crayon” feelings about running on the indoor track. #running #indoortrailrunner #Coros
Yellow GPS scribble overtop of satellite imagery the to reflect the route of running on the indoor track.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 24/12/2025
Ahhh. Nothing like highway blizzard driving on Christmas Eve 😬. Stay safe, folks. #Alberta #blizzard #ChristmasEve #yeg
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 22/12/2025
Outdoor runs are shorter in this cold. -25 degrees, eye-cicles, and three layers of clothes. Yet sun rays and long shadows promise days are only getting longer from here. #winterrunning #yeg #trailrunning #running
Low sun at the horizon on the right. Black dog looks out toward the North Saskatchewan River which is still not fully frozen.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 18/12/2025
Omg. Hear me out… add a tbsp of cranberry sauce to your protein shake for holiday flare. I think I’m on to something! #nutrition #fitness #protein #running
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 17/12/2025
This extraordinarily disrespectful letter was sent to all Alberta parents with children in a secular school system. I WILL be drafting a response today. #ucp #ableg
Letter from Alberta’s Minister of Education to parents. Letter assumes the audience is Christian.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 16/12/2025
We usually meet on the last Thursday of the month. Due to the holiday season, this month's Write Night is this Thursday. Join us for some quiet creative time before the holiday chaos. #yeg #yegwriters #yegwriting #roamcafe
eventbrite.ca
Write Night (December 2025)
Write Night at Roam Cafe Join us for an evening of writing and community from 6:30 to 9:00 pm (MT)
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 14/12/2025
This weekend’s long run brought to you by postcard perfect mountain scenery. #trailrunning #winterrunning #Canada #Canmore #Alberta #RockyMountains
Evergreens covered with heavy snow. Mountains in the background with blue sky.Bridge across an open stream in heavy snow. Mountain peaks in the background.Blue green lake with reflection of forests and mountain. Snow at the edges.Evergreens covered with heavy snow. Mountains in the background with blue sky.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 06/12/2025
Weather very rarely keeps me from running outside. Fresh air, sunshine, and trees are as essential as the physical run. Today’s -17 with a wind chill made it feel like -23. #trailrunning #winterrunning #running #yeg #canada
Trail on the right side of frame following a nearly frozen North Saskatchewan River. Edmonton’s downtown high rises can be seen in the distance.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 29/11/2025
“Why do we live here?” I was asked last night referring to the frigid dark. “Are you kidding?” I thought. “The next day’s shimmer, of course!” Trail Dog agrees. Witness today’s winter long run in the #yeg river valley in -15. Also, new ice bug shoes ftw. #trailrunning #winterrunning #canada
Happy black dog running towards camera on snowy trail. Sun shining from upper right corner.Ice starting to dam up the river near Dawson Bridge. Down highrises in the distance.New, studded, grey, gortex winter running shoes in the snow.
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Laura Manuel 🇨🇦 @lauram1066.bsky.social · 22/11/2025
I can’t get enough of the ice pancakes. They decorated my long run today. What a stunning Saturday to be #trailrunning in the #yeg river valley.
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