iiinova — where your digital self keeps evolving

Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 29/08/2026

UTMB week. Of the 7 runners I decided to follow across various races, 4 (all top elites) have withdrawn! Is it just me, or have a larger number than usual of the top favourites dropped, either before or during? Such an odd race, in this regard. #utmb #ccc #tds #trailrunning #utmbweek

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 22/08/2026

A propos of the recent Ballet Science podcast about dance after cancer, I just thought I'd shared that the Royal Academy of Dance offers free ballet classes to those with a cancer diagnosis via their "Fireflies" program. #dance #ballet #cancer www.royalacademyofdance.org/dance-classe...

royalacademyofdance.org

RAD United Kingdom | Fireflies Ballet for the Cancer Community

Fireflies Ballet Classes for the Cancer Community Join our gentle, nurturing ballet sessions, a combination of music, movement and personal reflection. This is a welcoming and safe space designed for ...

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 12/08/2026

This might be the best thing I've ever done in science. One of those pinhole solar eclipse viewers made from a cereal box, tape and tin foil ("Here's one I made earlier") Made entirely without scissors as they went missing. Testing is complete and it actually works! #solareclipse #eclipse

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 21/06/2026

Father's Day, our 22nd Wedding Anniversary, and the Summer Solstice celebrated with lunch from Dawat Pakistani restaurant in Tooting. Delicious! #tooting #fathersday #weddinganniversary #summersolstice

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 17/05/2026

Insightful ballet science from Caroline Simpkins, PhD: 1. Don't stretch cold. 2. The goal is dynamic flexibility 3. Strength is your ally 4. Consistency over intensity 5. Listen to your body 6. Don't compare your journey youtube.com/watch?v=S08W... Lots of crossover to other pursuits here. ⚖️

youtube.com

Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes

YouTube video by Ballet Science

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 04/04/2026

Easter-themed 'post'. The knitting world's answer to Banksy puts these around the neighbourhood to mark festive occasions. Happy Easter weekend! #easter #happyeaster #knitting

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 04/03/2026

4th of July Women's 10K. My first 10K since 2013. Looking forward to it...even if it's raining. #running #womensrunning

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 24/12/2025

Seasons Greetings, Happy Holidays, Joy to the World and Peace on Earth. May your days be merry and bright!

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 20/12/2025

That's a wrap. Really enjoyed being part this schools & community outreach event, with #Nutcracker activities, workshops, story-telling, then got to watch the full show in the Royal Opera House. By chance was working with someone from my old uni performing arts course. #christmas #ballet #dance

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 20/12/2025

All ready for a day's work at the Royal Ballet Nutcracker family event. #christmas #ballet

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 16/12/2025

Just got up and I think it might be getting dark already.

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 28/10/2025

Some interesting conversations around the concept of Contemporary Yoga with authors anthropologist Laurie Greene and teacher/choreographer Ed Clark. Re: Intersections between science/philosphy/performance. Made a playlist. Enjoy. youtube.com/playlist?lis...

youtube.com

Contemporary Yoga Conversations - YouTube

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 25/10/2025

Central heating on for its seasonal debut without having to bleed the radiators. Life's simple pleasures!

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 02/08/2025

Just back from vibrant Porto. 🇵🇹 Beautiful city, but I'm not sure how much I really like being a tourist in a popular tourist destination in the height of summer. The boys liked it, though, so this one was for them.

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 08/07/2025

PhD Graduation Day at the University of Salford. Proud to be there, and I could not have asked for a more perfect day. Thanks to everyone who helped make it happen. @uos-health-society.bsky.social #phdsky #phd #graduationday

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 01/06/2025

Back at my old running club training stomping ground, the Millennium Arena in Battersea Park, this time cover teaching Pilates at the gym there. Lovely group of people! #pilates #battersea #batterseapark

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 23/05/2025

Happy half-term term, UK education. I took this photo on or around my first day of working in various roles at the RAD about 3 years ago. I've always thought it looked like 'it could be anywhere'. (Actually Battersea). Next up exams. #halfterm #battersea #dance #dancesky #educationsky

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 18/05/2025

Brilliant day working with Learning & Participation team at Royal Ballet & Opera for another Family Sunday. 🩰 , #royaloperahouse #royalballet #ballet #dance #dancesky

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 14/05/2025

My PhD certificate arrived in the post today. So grateful to the University of Salford School of Health and Society @uos-health-society.bsky.social for the past 7 years of support. Learnt so much. So much more to learn. Looking forward to graduation ceremony in July! 🎓 #phd #phdsky #academicsky

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 27/04/2025

Shout out to the winner of the women's 55-59 category (my "peer group" age-wise!) at the London Marathon - Karima Harris ran an epic 2:52. Well done to everyone who gave it a shot today! #londonmarathon #runningsky

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 12/04/2025

Not sure how many views this channel gets 👇 but I always find the guests (and hosts) refreshingly down-to-earth and inspiring. #trailrunning youtu.be/sxWIW1FwmC4?...

youtu.be

GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FIELD seeded 8TH! #Ep21 RunThrough Trails Podcast

YouTube video by RunThrough Trails

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 12/04/2025

Now that my PhD is finished (yes it's 'still' finished - I inadvertently deleted the post with the big announcement 🙄) I have a bit of extra down time. Debating whether to re-join my local budget gym for 'weights for women'. Tempted by the big discount, less so by the inevitable next level DOMs!

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 10/04/2025

This would be the perfect excuse for another visit to see my brother and sister-in-law who live there. Don't really love downtown Vegas, but the surrounding desert and national parks were quite beautiful. #dancemedicine #research youtu.be/U9WdW-yzafQ

youtu.be

IADMS 35th Annual Conference, Las Vegas, Nevada USA

YouTube video by IADMS - International Association for Dance Medicine & Science

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 01/01/2025

Happy New Year! My 2025 started with unblocking a blocked toilet. This wasn't one of my New Year's resolutions, but it's still early. #happynewyear #2025

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 24/12/2024

Merry Christmas and other celebrations! Aside from world peace, my big dreams for 2025 are to finish my PhD and stop being shown YouTube ads for Shen Yun. #christmas #phd #phdlife

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 07/11/2024

Pubmed still asks my if I mean "plates" when I search for Pilates. No, pubmed, no. It's been 7 years now. Not plates. 😭 #phd #phdlife

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 19/10/2024

Currently navigating the sixth form entry system here in London with my Year 11 son. "Back in my day" there were no interviews, no personal statements, no required grades. Seems like I was in the sixth myself just the other day, but I guess I'm getting old! #education #sixthform

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 15/10/2024

When it takes you almost three hours just to add your online survey into your appendix because HTML to PDF to Word screws up all the formatting in your document. 😭 #phdlife

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 13/10/2024

A run in the woods ahead of a week back in the libraries. #phdlife #phdmentalhealth

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Laura Denham-Jones, PhD @lauradenhamjones.bsky.social · 09/10/2024

Currently completing PhD revisions after passing my viva. Jumped onto BlueSky for company.

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