iiinova — where your digital self keeps evolving

Lanterne Rouge @lanternerougecp.bsky.social · 29/12/2025

🎇 New Year’s Q&A episode incoming! This one’s powered by you. Ask Patrick or Benji anything you like, we’ll pick our faves and answer them on Friday's pod 🎙️ Go! ⤵️

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Lanterne Rouge @lanternerougecp.bsky.social · 19/08/2025

📢 NEW PODCAST The last Grand Tour of the year starts in... Italy! 🇮🇹🇪🇸 #LaVuelta25 Patrick and Benji preview: • Route overview • Startlist • Stage-by-stage analysis • Picks & predictions 📺 youtu.be/vfcllmZqPms 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 30/06/2025

📢 NEW PODCAST The biggest race of the year is here: Le Tour de France🇫🇷 • Route overview • Startlist • Stage-by-stage analysis • GC outlook • Predictions Patrick & Benji preview another clash of titans ⚔️ 📺 youtu.be/My_c3fn94y0 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 21/05/2025

#ICYMI - We dropped a VLOG of our trip to Albania 🇦🇱 Come along as we explored the #GirodItalia in Tirana youtu.be/FESgqKH0o_Y

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Lanterne Rouge @lanternerougecp.bsky.social · 20/03/2025

📢 NEW PODCAST The first Monument of the year, and for the first time both a men's and women's preview! 🔥 Patrick and Benji preview #MilanoSanremo ⤵️ 📺 youtu.be/mbUBo_zp6Ts 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 18/03/2025

The 7th episode of the weekly show, featuring: - The return of INEOS? - GrandTour Wildcard Drama - A big week of one-day racing And more.. ⤵️ 📺 youtu.be/pAUdSl_iM_U 🎧 shows.acast.com/lanterne-rou...

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Raúl Banqueri @raulbanqueri.bsky.social · 24/02/2025

Will Astana’s comeback be enough? The team has focused on one-day races and has already gained 1335 points on Cofidis. If Astana is relegated, they would secure wildcards to the 2026 WorldTour. The second wildcard would be hotly contested. Full ranking analysis 👇 lanternerouge.com/2025/02/24/x...

lanternerouge.com

XDS Astana Start 2025 with a Bang | UCI Ranking Analysis February 2025 - Lanterne Rouge

The season has started with Astana flying. The worst WorldTeam of the last three seasons is only surpassed…

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Lanterne Rouge @lanternerougecp.bsky.social · 24/02/2025

The fifth weekly show is here, and so is opening weekend! 🔥 Featuring: - Race recaps 🇦🇪🇵🇹🇪🇸 - Rider strikes back at card system - Netflix exits Men's Cycling - Previews 🇧🇪🇫🇷🇪🇸 📺 youtu.be/RRe_wpejgTY 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 17/02/2025

There won’t be a dedicated recap podcast for Stage 1 of the #UAETour, however our weekly show available at 19:00CET will feature the recap and a preview of the upcoming stages 🇦🇪

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Raúl Banqueri @raulbanqueri.bsky.social · 04/02/2025

After a great January, Astana has regained 500 points on Cofidis, but still has more than 4000 points to catch up. They need to maintain this level. At least, if Astana is relegated, they would lead the ranking for the 2026 wildcards. Arkea has a worse situation in that ranking.

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Lanterne Rouge @lanternerougecp.bsky.social · 20/01/2025

📢 NEW PODCAST The first weekly show of the year with Benji and Patrick live from #TourDownUnder 🐨, featuring: - Women's TDU recap - Vingegaard's announced schedule - UCI suspensions - Men's TDU preview - And more.. ⤵️ 📺 youtu.be/S_N7izYgkUQ 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 18/01/2025

🎙️ LRCP live @ Rapha Australia! Join Patrick & Benji for their daily men's post-stage analyses, live in person at the Rapha #TourDownUnder pop-up at Queen’s Theatre! 🏁 📅 6 PM every day 🚴‍♂️ Group rides & pop-up details ⤵️ content.rapha.cc/row/en/a/sto...

content.rapha.cc

Rapha at the Santos Tour Down Under | Rapha

It’s not just mullets, mo’s, and Mitch at the Santos Tour Down Under – Rapha will be at the race once again with a pop-up hosting a packed schedule of rides and events for all. Join us in Adelaide to ...

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Lanterne Rouge @lanternerougecp.bsky.social · 15/01/2025

📢 NEW PODCAST Long awaited, but the Giro 2025 route has finally been unveiled! What challenges lie ahead for the riders, and could it be more exciting than at first sight? Patrick and Benji delve into the route ⤵️ 📺 youtu.be/7yXqKuQpFGw 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 13/01/2025

📢 NEW PODCAST The most dominant team in cycling in 2024, but this transfer window brought lots of changes. Can SD Worx - Protime remain on top? Patrick and Benji preview the 2025 team ⤵️ 📺 youtu.be/gNAFSvbVYbk 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 24/12/2024

📢 NEW PODCAST Christmas is here, and so is our annual Q&A episode! 🎅 Patrick and Benji answer all your most frequently asked questions. ⁉️⤵️ 📺 youtu.be/SQ01eBEJ1Tk 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 19/12/2024

Rumour has it that Santa Claus might deliver another Q&A episode for LRCP listeners this Christmas 🎅 If you could ask Benji and/or Patrick one question, what would it be⁉️

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Lanterne Rouge @lanternerougecp.bsky.social · 17/12/2024

📢 NEW PODCAST The new super team in town 🦸🚀 Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe ⤵️ 📺 youtu.be/K-C24-lQyNk 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 11/12/2024

📢 NEW PODCAST Lots of cycling news this week, time for a new weekly show! Featuring Evenepoel's training crash, Lefevere stepping down as CEO, UAE rider schedules released, and Colnago's new bike! ⤵️ 📺 youtu.be/HvcB0iwUNOI 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 08/12/2024

📢 NEW PODCAST Can Movistar's men's team bounce back from the departure of Alex Aranburu in 2025? 🤔 Patrick and Benji preview Movistar Team ⤵️ 📺 youtu.be/Wwsn1AV9FW0 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 06/12/2024

📢 NEW PODCAST 🚨 Thomas Pidcock leaves INEOS Grenadiers for Q36.5. Patrick and Benji discuss motives, the team and next year's scheduling ⤵️ 📺 youtu.be/UnwvuqeTrTM 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 06/12/2024

The JOIN cycling Masterclass series 5th episode is here! Jasper Vaeck, performance coach at Visma | Lease a Bike, breaks down training, race planning, balancing intensity, and the secrets to Tour de France success. ⤵️ 📺 youtu.be/ptmRcfEghYU 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 03/12/2024

📢 NEW PODCAST After the very successful 2022 season Bahrain - Victorious has been in decline the past two seasons. Can they manage to turn the tide? Patrick and Benji preview their 2025 squad ⤵️ 📺 youtu.be/407GQWP76SU 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 01/12/2024

📢 NEW PODCAST Best rider in the world ✅ Best team in the world ✅ 2024 was a stellar year for UAE Team Emirates, but can they repeat it next season? Patrick and Benji preview UAE Team Emirates ⤵️ 📺 youtu.be/BL3D2YbwP24 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 28/11/2024

The fourth episode of the JOIN Cycling Masterclass series is here! Featuring Aike Visbeek, Performance Manager at Intermarché, discussing the importance of goal-setting and how it sets you up for success. ⤵️ 📺 www.youtube.com/watch?v=l3_7... 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 28/11/2024

Could this be Remco Evenepoel's last season at Soudal Quick-Step, despite having a contract for another year? Check out the full Soudal Quick-Step 2025 preview ⤵️ 📺 youtu.be/sp8Q3DYMgmY 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 27/11/2024

📢 NEW PODCAST What does the team of the double Olympic Champion look like next year, and could it be his final year at the team? Patrick and Benji dive in as they preview @soudalquickstep.bsky.social ⤵️ 📺 youtu.be/sp8Q3DYMgmY 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 25/11/2024

📢 NEW PODCAST A public shush from the team owner couldn't turn things around, as Cofidis wrapped up 2024 with just 5 victories. Could their line-up turn things around next season? Patrick & Benji preview Cofidis ⤵️ 📺 youtu.be/5UO92cA2Hk4 🎧 shows.acast.com/lanterne-rou...

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Lanterne Rouge @lanternerougecp.bsky.social · 21/11/2024

In the third episode of the JOIN masterclass series Patrick is joined by Jonny Wale, technical performance manager at Red Bull - BORA - hansgrohe, to talk aerodynamics🌪️ How could you easily improve your speed?⤵️ 📺 youtu.be/x82FoMvfbNw 📷 shows.acast.com/lanterne-rou...

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