iiinova — where your digital self keeps evolving

kschepelern.bsky.social @kschepelern.bsky.social · 11/10/2026

@wtatour.bsky.social #Beijing #QinwenZheng great form throughout the tournament and big congrats on a big in-form win. Also yet another tournament winner to add to the long list of 2026 ❤️🤙🏻💪🎾

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kschepelern.bsky.social @kschepelern.bsky.social · 01/10/2026

Final stage done and dusted. Great blob throughout and good enough legs for the double KOM visit. Now ready and excited for the #TourofWatopia @gozwift.bsky.social #RideOn #KeepPounding

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kschepelern.bsky.social @kschepelern.bsky.social · 29/09/2026

Slight weight loss defo showing. No push, no stress, plenty sweats 😅😅. Three mins faster than previous pb and sitting alone all the way. @gozwift.bsky.social #RideOn #KeepPounding #AlpeduZwift

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kschepelern.bsky.social @kschepelern.bsky.social · 26/09/2026

Fondo for a change. Great 4-blob for most of the ride catching up from the rear throughout. @gozwift.bsky.social #ZFondo #RideOn #KeepPounding

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kschepelern.bsky.social @kschepelern.bsky.social · 23/09/2026

Recon earlier this am and really happy with the result today. Felt in control throughout and simply mistimed the sprint after a good effort on the final climb 🤸‍♀️😅🤙🏻 #RideOn @gozwift.bsky.social #ZRacingSeptemberstage3 #Dura-Ace #KeepPounding

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kschepelern.bsky.social @kschepelern.bsky.social · 20/09/2026

Sunday double thru a chase and a banded ride @gozwift.bsky.social #RideOn #KeepPounding got thru all the updates and level-ups on that second ride 😅😅

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kschepelern.bsky.social @kschepelern.bsky.social · 20/09/2026

Sunrise/down runs hit differently 🦵🤙🏼

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kschepelern.bsky.social @kschepelern.bsky.social · 16/09/2026

Volcano recon x 10 = badge 😅🤸‍♀️ decent outing for a shorter long ride @gozwift.bsky.social #RideOn #KeepPounding

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kschepelern.bsky.social @kschepelern.bsky.social · 14/09/2026

Chase for a change, but didn't get the kit. Fun touch though as the chased wore space suits. I don't think that was an unlockable 👨🏼‍🚀 Sat with the front as long as I could and then solo push from behind while catching a few spacemen. Good workout @gozwift.bsky.social #RideOn #PartyCrashers

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kschepelern.bsky.social @kschepelern.bsky.social · 13/09/2026

Way to underscore the upcoming rankings 💪🇰🇿 Rybakina wins first US Open title www.usopen.org/social/en_US...

usopen.org

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kschepelern.bsky.social @kschepelern.bsky.social · 12/09/2026

First stage of the september #ZRacing in the books. Great blob with challenging pace throughout, so got a taste of the 20k/30' for a change. Then directly into a comfy cool down with the #Velos crew finishing with a test of a longer (600m) sprint as well as the kit @gozwift.bsky.social #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 10/09/2026

Pacers are a godsend, when you can't decide on an event. I'd booked several rides to choose from this pm, but ended up with Coco for an hour. Turned out to be the right decision today and I got a bike upgrade thrown in for good measure @gozwift.bsky.social #ZwiftPacers #RideOn #KeepPounding

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kschepelern.bsky.social @kschepelern.bsky.social · 03/09/2026

#RidersWithoutBorders sorta z2 group ride, and I was just short of the finish line at the buzzer. The blob quickly shrunk from 8 to 6 and then eventually to 2 and the last few k's was solo riding. Got the #rwbkit as well as the lvl 72 #cherryblossomkit @gozwift.bsky.social #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 02/09/2026

Really nice group ride this morning, but had to abort halfway as my schedule didn't comply with puppy's. Oh well, I'll learn and get it right soon enough (and hopefully the kit upon completion 😅😂) @gozwift.bsky.social #RideOn #DIRT505Wednesday

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kschepelern.bsky.social @kschepelern.bsky.social · 01/09/2026

Short-sweat trio this morning while monitoring puppy alone time @gozwift.bsky.social #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 30/08/2026

Yeah, they weren't lying when they said that this was a mouthful. Great blob and good enough legs still @gozwift.bsky.social #MakuriMadnessStage3 #WhatYumeziWereLost #RideOn #keeponpounding

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kschepelern.bsky.social @kschepelern.bsky.social · 29/08/2026

Comfy hilly group ride with the #Galaxy and up #EpicKOM for the first time in a very long time. @gozwift.bsky.social #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 27/08/2026

Easing back into the grind after assorted vacas. Time away was fine, being back infinitely better. @gozwift.bsky.social #PSGMerch #ZwiftShorts #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 20/08/2026

Back in the basement... Climb recon was very important, and still it caught me 😅🤙🏻 @gozwift.bsky.social #RideOn #MakuriMadness #Urumaze

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kschepelern.bsky.social @kschepelern.bsky.social · 19/08/2026

"just a run"-days are very important too although not as important as gardening 🌻🦵🤸‍♀️

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kschepelern.bsky.social @kschepelern.bsky.social · 17/08/2026

Coffee and croissant break at #CafeCaveto in #LaPared , better half sorted the route for today. Last day at #iloveplayitas with all the trimmings, so I'm now inching back to normal with a decent #negroni at the pad.

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kschepelern.bsky.social @kschepelern.bsky.social · 14/08/2026

strava.app.link/IbjHcz1zB5b Out and about in the real 😅😅 Wind and mental toughness (irrational fear of the slightest downhill) don't apply in the safe space of my basement, but we push on @gozwift.bsky.social #RideOn #iloveplayitas #FuerteVentura

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kschepelern.bsky.social @kschepelern.bsky.social · 10/08/2026

Evening peloton on day one of the new #ZRacing #MakuriMadness2026. Now ready for vacation with a small #FTPIncrease and fresh into level71 @gozwift.bsky.social #RideOn #MechIsleMayhem

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kschepelern.bsky.social @kschepelern.bsky.social · 09/08/2026

Pushing with the proper tourists on the last stage of #GiantLIV #GiantduTour. I felt better and better as the route progressed, so something is being done right. Finished 41k in 1H8' with the rest being spinout. @gozwift.bsky.social #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 08/08/2026

Last time up the #MontMartreclimb for a while. Comfy group sesh developed after the racers had sped off early. Great blob and comms throughout. @gozwift.bsky.social #TourFever #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 06/08/2026

A couple of days doing easy stuff #z2 in group rides. Today ended with a light back ache as I never really got my HR up. And sweeping wasn't really an option as no-one fell behind 🤷🏼‍♂️ 🤷🏼‍♂️ #VirginiaBlueRidgeTWENTY28 @gozwift.bsky.social #RideOn

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kschepelern.bsky.social @kschepelern.bsky.social · 04/08/2026

The one where I didn't go overly hard on Montmartre. I really like that punch though. @gozwift.bsky.social #TourFever #LaBoucle #RideOn Not shown is warmup with the #HISP group ride (of two) doing the #YumeziGrit getting back on the gravel bike for a change

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kschepelern.bsky.social @kschepelern.bsky.social · 02/08/2026

Talked about this this morning with better half regarding a couple apple trees and limited assortment in the greenhouse. So nice to see to year-round 🌿❤️

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kschepelern.bsky.social @kschepelern.bsky.social · 02/08/2026

Got to do a lot more of voluntary sweeping, but over time too much really, on this one. Not what I needed after #VenTop yesterday. A few of us took turns picking up the leftovers today. Got the #wobblegroup kit along with route, 1000k kit and an upgrade to #ZwiftTTbike @gozwift.bsky.social

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kschepelern.bsky.social @kschepelern.bsky.social · 01/08/2026

Such a cool ride, although stuck between blobs almost throughout. Really enjoyed it and didn't push much. ET was 1H45', so happy with the time too. Levelled up (70), got the ride kit and now I'm looking for a proper shakeout for tomorrow @gozwift.bsky.social #WatchTheFemmes #rideon #VenTop

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kschepelern.bsky.social @kschepelern.bsky.social · 31/07/2026

Not shown; power outage after ~7k, so threw 25secs resulting in a surprise chase segment (blob held back as gap was at 12secs), but I still didn't expect legs to hold up for the climb to the finish on #PetitKOM. @gozwift.bsky.social #TourFeverRace #HelloftheNorth #rideon

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kschepelern.bsky.social @kschepelern.bsky.social · 29/07/2026

Somewhat sorry bunch ride of one this morning, but got a good hour in on the Zwift TT bike. Also got my plan for the last week of #TourFever vs Giant/LIV campaign sorted. Tmrw is up the #VenTop @gozwift.bsky.social #rideon

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kschepelern.bsky.social @kschepelern.bsky.social · 28/07/2026

I really needed a smooth and light workout today. #ZwiftAscenders delivered as promised, and I got a cool kit to boot @gozwift.bsky.social #bandedbandits #keeppounding

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kschepelern.bsky.social @kschepelern.bsky.social · 26/07/2026

Good morning to me too. Comfy, trying and well-paced ride with the #LEQP team @gozwift.bsky.social #badgehunter #sundayshakeout

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kschepelern.bsky.social @kschepelern.bsky.social · 25/07/2026

Raced stage 3 with slightly stronger competition and man, does that Montmartre climb hit hard. Very happy with result and progression these days @gozwift.bsky.social #TourFever #CrêpeEscape

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kschepelern.bsky.social @kschepelern.bsky.social · 22/07/2026

Morning spin. #TourFever race planned for Friday, so getting the work done early. @gozwift.bsky.social #threemusketeers

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kschepelern.bsky.social @kschepelern.bsky.social · 20/07/2026

Goldilocks group ride with the #ezriders and yet another couple runs of Montmartre which only grows on me. @gozwift.bsky.social

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kschepelern.bsky.social @kschepelern.bsky.social · 20/07/2026

Sunday morning shakeout. I've been sideeyeing this route for a while now. Turns out it was just what I needed. It'll be fun to do as a race too some day @gozwift.bsky.social #shakeout #zwiftshakeout #dangernoodle

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