iiinova — where your digital self keeps evolving

Krystl Louwagie @krystlocity.bsky.social · 09/06/2025

It’s busy season! In a span of 8 days, I’m face painting on 4 days and helping with petting zoo on 5. Anyways, story behind this photo this past Saturday in Renville: When you forgot your official tip box for a face painting gig but your sister had this in her trailer…it worked surprisingly well!

Kleenex box that has sharpie written on it saying “TIPS! Thank you!”. The Kleenex box has printed lemons in it and sits on a table outside.

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Krystl Louwagie @krystlocity.bsky.social · 03/06/2025

When the air quality is shit and you have asthma but the plants must be watered! (Seriously, this air is even stinging my eyes.)

Krystl stands in front of a potted sun flower outside with a face mask on over her nose and mouth.

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Krystl Louwagie @krystlocity.bsky.social · 26/05/2025

We visited Blue Mound Friday & Saturday and spent time with my family. Here's pics from our hike!

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Krystl Louwagie @krystlocity.bsky.social · 23/05/2025

Took some time off work today and spent extra time with my person. 🥰 Sazón Catracho gets more delicious every time I go!

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Krystl Louwagie @krystlocity.bsky.social · 13/05/2025

When you go in to pick up your asthma inhalers but also walk out with these. 😅

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Krystl Louwagie @krystlocity.bsky.social · 11/05/2025

Happy Mother’s Day~My Dad told my mom they were meeting someone for brunch but it was a surprise. She had a big ole smile on her face when the surprise was Thomas and me. 🥰 Thanks for always being strong to stand up for what's right Mom, and teaching your daughters to do the same.

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Krystl Louwagie @krystlocity.bsky.social · 08/05/2025

If you like kimchi… the kimchi fries at Brau Brothers Taproom are 🤤

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Krystl Louwagie @krystlocity.bsky.social · 05/05/2025

Sunday hike at Camden with Thomas 🥰 He also took the first 2 pictures. 🐝🌸

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Krystl Louwagie @krystlocity.bsky.social · 03/05/2025

Night Falls in Redwood Falls MN

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Krystl Louwagie @krystlocity.bsky.social · 01/05/2025

Pictures from the hotel, my sister Jessica’s birthday weekend

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Krystl Louwagie @krystlocity.bsky.social · 30/04/2025

New hair! (That’s also black light responsive, anyone know where I can go to show off black light stuff?? The Marshall Key and Bowling alley are no longer a thing 😂) Thanks for the new do Balance Beauty Studio!

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Krystl Louwagie @krystlocity.bsky.social · 22/02/2025

Family pics at my artist reception

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Krystl Louwagie @krystlocity.bsky.social · 22/02/2025

Guess what! My exhibit reception was on the front page of the local paper!

Front page of Marshall Independent newspaper

Krystl poses with flowers she got at her artist reception

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Krystl Louwagie @krystlocity.bsky.social · 20/02/2025

Last weeks fitness: Mon: 30 minutes Body Pump Tues: None Wed: 30 minutes Body Pump Thurs: 30 minutes personal training + 20 minutes RPM cycling Fri: 30 minutes personal training + 30 minutes Body Balance Sat: 60 minutes Body Pump Sun: None

Two Body Pump instructors pose for a selfie

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Reposted by Krystl Louwagie

Alt National Park Service @altnps.bsky.social · 14/02/2025

One of our supporters shared this with us—people are getting creative tonight!

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Reposted by Krystl Louwagie

Eric Schmeltzer @ericschmeltzer.bsky.social · 04/02/2025

Here is the pre-RFK vaccination schedule for your kids. Please download it before he is confirmed and changes/deletes it. Give it to your pediatrician and say this is the schedule you want your kids on. Making this my pinned post.

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Krystl Louwagie @krystlocity.bsky.social · 12/02/2025

I also drank well over girls weekend in Minneapolis (not pictured: 2 Pistachio Cold Foam iced coffees)

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Krystl Louwagie @krystlocity.bsky.social · 12/02/2025

I ate well in Minneapolis over girls weekend.

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Krystl Louwagie @krystlocity.bsky.social · 12/02/2025

Last weeks fitness: Mon: 30 minutes Body Pump Tues: 30 minutes FIT class in Sprint 8 style Wed: 30 minutes Body Pump Thurs: 30 minutes Sprint 8 cycling Nothing Fri-Sun besides light practice for Body Pump because of girl’s weekend away and Super Bowl ;)

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Krystl Louwagie @krystlocity.bsky.social · 12/02/2025

So this past weekend I had a get together with friends from high school. For the first time ever I put together a puzzle. It was amazing. Another thing to look forward to if I ever get to retirement!

Krystl drinks a beer while overlooking puzzle pieces on a table.

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Krystl Louwagie @krystlocity.bsky.social · 09/02/2025

I’m reposting so I can keep a watch list for later :)

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Krystl Louwagie @krystlocity.bsky.social · 06/02/2025

I have dreams of someday being a plein air painter. I’ve always said I’ll do it when I retire. In our current times, I’m not sure retirement is a thing my generation will be able to have. But anyway, there’s a cool plein air exhibit up at the Marshall Area Fine Arts Council. Locals, check it out!

Plein air landscape oil painting of trees and sunset

Plein air oil painting of an old white barn surrounded by greenery

Plein air pastel of birch trees and red foliage

People milling around at an artist reception in a gallery for plein air artworks

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Reposted by Krystl Louwagie

Hive Bakery @hivebakery.bsky.social · 03/02/2025

Trans people exist. Always have. Always will. “No Pride for some of us, Without liberation for all of us!” – Marsha P. Johnson #blackhistory #yallmeansall

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Krystl Louwagie @krystlocity.bsky.social · 03/02/2025

This weeks fitness (aka fat people work out, too!) -Mon: 30 min Body Pump -Tues: 30 min FIT class -Wed: 30 min Body Pump -Thurs: 30 min RPM plus 30 min regular cycling -Fri: 30 min personal training + 30 min Body Balance -Sat: 2 miles on treadmill -Sun: 2.6 mile hike at Camden

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Krystl Louwagie @krystlocity.bsky.social · 01/02/2025

Had to share what I chose to wear for my Bday last Sunday. In my Taylor Swift era. ✨ (The earrings are hard to see but they’re snakes.)

Krystl has a tshirt that says “Who’s afraid of little old me”

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Krystl Louwagie @krystlocity.bsky.social · 01/02/2025

Join artist Krystl Louwagie for an artist reception at Southwest Minnesota State University's Whipple gallery, located in Bellows Academic (BA), use McFarland Library entrance. The artist reception will run from 5-7 pm on Thursday, February 20th.

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Krystl Louwagie @krystlocity.bsky.social · 31/01/2025

I usually post a summary of the previous weeks workouts just to keep myself accountable…or maybe to prove to the world that fat people aren’t just lazy. Anyway, last week was recovery from being sick, but I did two 30 minutes personal training sessions, 30 minutes Body Pump and 2 mile outdoor hike

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Krystl Louwagie @krystlocity.bsky.social · 31/01/2025

A story of my sister photo bombing my workout selfie <3

Krystl taking a workout selfie as her sister peeks behind her

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Krystl Louwagie @krystlocity.bsky.social · 28/01/2025

Yeah, I got some Barbies for my birthday. They are gorgeous.

Deluxe edition Elphaba doll in front of Christmas lights and decorations

Uliana doll from Disney Descendants 3 hangs out with Elphaba doll

Deluxe Elphaba doll poses with cape and broom

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Krystl Louwagie @krystlocity.bsky.social · 27/01/2025

Pretty hike pics from Sibley State Park.

Blue skies over snowy path and barren trees

Snowy path, brown prairie grasses and pale blue sky

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Krystl Louwagie @krystlocity.bsky.social · 27/01/2025

We went to a 3-course meal celebrating the Scottish poet Robert Burns. It was really good!

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Krystl Louwagie @krystlocity.bsky.social · 27/01/2025

Happy January 26th! (It’s my birthday)

Cozy cabin photo: Window showing a dark outside, lights are off but there’s a string of lights wrapped around the curtain rod.

Fancy drink! Expresso tonic (pale lavender on the bottom, clear tonic water, espresso with foam on top).

Thomas across the table and a beer flight in the foreground.

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Krystl Louwagie @krystlocity.bsky.social · 25/01/2025

Breakfast at Sweet River Cafe! They always treat us so well here.

French toast breakfast sandwich and hash browns

Thomas across the table from me at breakfast. He has a breakfast croissant and hash browns.

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Krystl Louwagie @krystlocity.bsky.social · 25/01/2025

We made it to our cabin for the first night of birthday weekend celebrations! Supper & beers at Goat Ridge, one of our favorites! Bonus: theres more snow here than at home! ❄️

Thomas poses in a small state park cabin

Table with a beer flight, garlic cheese bread and small pizza

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Krystl Louwagie @krystlocity.bsky.social · 24/01/2025

Well today we had a staff bonding art day! (We do this instead of a Holiday party.) We all started artworks with crushed glass. First here is the picture I used for inspiration (not my artwork). The pencil sketch is mine. I have quite a bit more to finish before I’m done 😅. Around 2 hours of work.

Text in the corner: stablediffusionweb.com
Stylized dark landscape of rolling hills with a few tree silhouettes. A pink pink moon peaks out from a low horizon line. Most of the picture is in pink hues and greats and blacks.

Pencil sketch of landscape of rolling hills, tree silhouettes and a rising moon peeking over the horizon

Tool for breaking glass and little plastic cups with small glass shards in them

A half finished artwork with glued on pieces of crushed glass

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Reposted by Krystl Louwagie

Kathleen @kmoboston.bsky.social · 23/01/2025

People don’t realize this is like pre Mad Men office life. Pregnant? Fired. Doing the same job as the bosses kid but he’s getting paid twice as much? Screw you. You going to go to HR? With no federal regulations, there’s no need for HR, just a payroll clerk and a benefits manager.

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Krystl Louwagie @krystlocity.bsky.social · 22/01/2025

Finally declared myself well enough to exercise again today. Spent about 2+ hours this morning very slow walking at my desk while working. 30 minutes personal training at noon, plus some walking on the track. Some shadow boxing to close my “move” ring at the end of the day. It’s enough for now.

Krystl smiles at camera in front of YMCA Personal Training door after her workout. She wears a Beetlejuice headband.

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Krystl Louwagie @krystlocity.bsky.social · 20/01/2025

My walking pad I got for Christmas is now set up in my office!

A woman in sweat pants walks on a walking pad while working on a stand up computer desk station

A woman in sweat pants looks behind her shoulder and smiles while walking on a walking pad and working at a stand-up computer desk station

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Reposted by Krystl Louwagie

Bad Hand Books @badhandbooks.bsky.social · 20/01/2025

If someone asks you if you know where undocumented immigrants live, no you do not.

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Reposted by Krystl Louwagie

Empowerment Through Connection @mamaof2reds.bsky.social · 20/01/2025

This is who I will be celebrating on January 20th, 2025 ✊🏽 #fdt #mlk

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Krystl Louwagie @krystlocity.bsky.social · 20/01/2025

Me being sick this week. But the cats kept me good company.

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Krystl Louwagie @krystlocity.bsky.social · 20/01/2025

Last weeks fitness: Um…I had clusters of migraines as well as a chest/head cold so most of the week was resting. I did 30 minutes of Body Pump on Monday and Wednesday and a 2.5 mile treadmill walk on Tuesday before everything got real bad.

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