kp @kpmd.bsky.social · 31/01/2025First track workout in ages. a2 weather was in the 40s! 3 minutes hard x 5. Felt good! #running 040
kp @kpmd.bsky.social · 09/01/20252mile T pace. Beautiful sunset in A2. Springtime is coming! #running 030
kp @kpmd.bsky.social · 21/11/2024Trying to break 22 minutes for a 5k next week. Hopefully win the 60-64 age group. Is 5x1k interval workout a good predictor??? 020
