iiinova — where your digital self keeps evolving

Kodiak in Training @kodiakintraining.bsky.social · 11h

Vacation’s done so let’s get back TO IT

000

Kodiak in Training @kodiakintraining.bsky.social · 23/09/2026

I think it’s time to change up my program because I’m starting to plateau in places

020

Kodiak in Training @kodiakintraining.bsky.social · 19/09/2026

It’s Friday night. There’s always time for games. Let’s party

050

Kodiak in Training @kodiakintraining.bsky.social · 18/09/2026

I don’t want to work today I want to take my pants off and hang out with buds

051

Kodiak in Training @kodiakintraining.bsky.social · 16/09/2026

Not a great gym day but we still made it in there

021

Kodiak in Training @kodiakintraining.bsky.social · 12/09/2026

My arms are cooked and DAMN does it feel good

030

Kodiak in Training @kodiakintraining.bsky.social · 08/09/2026

Gonna be benching 215 tonight 💪🐻✨

020

Kodiak in Training @kodiakintraining.bsky.social · 05/09/2026

Officially setting some new goals for myself as of 05 Sep 2026: -Body weight down to 280lbs -bench press 1RM to 250lb -squat 1RM to 285lb -deadlift 1RM to 315lbs

010

Kodiak in Training @kodiakintraining.bsky.social · 05/09/2026

Still a ways away from my peak but still feeling good about getting up there

000

Kodiak in Training @kodiakintraining.bsky.social · 05/09/2026

Not a great gym day but we’re livin’

030

Kodiak in Training @kodiakintraining.bsky.social · 04/09/2026

Kinda like how my arms have been lookin’ lately

070

Kodiak in Training @kodiakintraining.bsky.social · 03/09/2026

Today’s leg day is dedicated to this bucket catching leaking water right next to the standing calf raise machine

020

Kodiak in Training @kodiakintraining.bsky.social · 02/09/2026

First chest day of Biceptember let’s fucking GO

030

Kodiak in Training @kodiakintraining.bsky.social · 31/08/2026

August was pretty good for me. I also worked out on the first so it should be 17 workouts but that one was tracked on my old app. I wish my weight was moving a bit quicker but steady going is still good. Just gotta keep at it

000

Kodiak in Training @kodiakintraining.bsky.social · 29/08/2026

Finally done DELOADING BACK TO REAL HEAVY LIFTS AAAAAA

030

Kodiak in Training @kodiakintraining.bsky.social · 26/08/2026

Some low numbers today cuz im deloading this week

020

Kodiak in Training @kodiakintraining.bsky.social · 25/08/2026

Deload week because I need it but I’ll be pouting the whole time lol

100

Kodiak in Training @kodiakintraining.bsky.social · 22/08/2026

Week six down 💪🐻✨ taking a deload next week to give myself a little rest then jumping right back into it!

030

Kodiak in Training @kodiakintraining.bsky.social · 20/08/2026

I’m currently losing like half a pound a week but if I’m being honest I wanna speed that up a little. Gonna have to take a look at my diet and figure out what to change

000

Kodiak in Training @kodiakintraining.bsky.social · 20/08/2026