iiinova — where your digital self keeps evolving

Heather 🌻 @knowourselves.bsky.social · 10/03/2025

Staring at waterfalls is my favorite pastime

Heather 🌻 @knowourselves.bsky.social · 03/03/2025

New hobby alert 🚨 I'll try not to go overboard with buying yarn and accessories, buuutttt making this little octo has made my Monday bearable 🐙

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Heather 🌻 @knowourselves.bsky.social · 27/02/2025

My cat always seems to know when I'm getting tense. She'll sneak over and just flop herself on me 🐱 Pet cuddles are a great example of deep pressure stimulation, which can ease our anxiety and help us relax Read more about it in my latest blog: gettingtoknowourselves.net/what-is-deep...

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Heather 🌻 @knowourselves.bsky.social · 26/02/2025

Looking to find the level of peace and contentment my cat has on a fluffy blanket #selfcarecat

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Heather 🌻 @knowourselves.bsky.social · 26/02/2025

Behold, my little ring holder cactus, made from air-dry clay, a screw, and some tinfoil! 🌵 I love him of course. This is one of my first clay projects, and was pretty simple to do I talk about clay sculpturing and other easy hobbies in my lastest blog gettingtoknowourselves.net/10-easy-hobb...

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Heather 🌻 @knowourselves.bsky.social · 18/02/2025

Never before have I seen such 'spiky' snow... It even sounded like little shards of glass when I walked over it!

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Heather 🌻 @knowourselves.bsky.social · 24/01/2025

Another crafty evening to avoid doomscrolling Made a couple of these for my adventurous friends ..thanks to me they might never get lost 😜 #crafts #diy

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Heather 🌻 @knowourselves.bsky.social · 22/01/2025

If your timeline is getting you down, take a moment to look at my cat #eyebleach #cat

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Heather 🌻 @knowourselves.bsky.social · 21/01/2025

Best season for walks? The answer is always fall. Just look at these colors! 🍂🍁 #photography #nature #hike

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Heather 🌻 @knowourselves.bsky.social · 21/01/2025

My favourite nap buddy I promise I'll get back to writing soon 😅

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Heather 🌻 @knowourselves.bsky.social · 20/01/2025

Seeing all this beautiful photography on Bsky is inspiring me to post my own Only done through my phone, shame I didn't bring my camera on this trip #mountains #photography

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Heather 🌻 @knowourselves.bsky.social · 15/01/2025

The Zeigarnik effect shows us that unfinished tasks take up space in our memory. Can't stop thinking about that email you haven't replied to? Those clothes you haven't folded? That's the Zeigarnik effect in action. Want mental relief? Stop procrastinating tasks and tackle them today! #Productive

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Heather 🌻 @knowourselves.bsky.social · 14/01/2025

Stress can feel like it gets in the way of our lives. While stress may seem like a barrier, it shows us a need for a behavioral or emotional change. Next time you're stressed, rather than letting it overwhelm you, see it as a signal to take action and focus on what needs to be done. #takeaction

Image saying "Stress is natural and belongs to life itself"

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