iiinova — where your digital self keeps evolving

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 09/09/2026

Polished up my linked in and getting into gear for the job hunt. Been at it for a month now, each application gets better. Feels good to have the linked in thing done….i never really cared before now. It’s really like dating for professionals it’s funny 😘💗💻

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 06/09/2026

So I’ve entered 2026 with a new tv and have Roku for the first time and the first era I went to was the 1950s with an Alfred Hitchcock presents!!! It’s so cool!!!! I am absolutely enchanted with old school tv viewing and the not dealing with indecision fatigue. I’ve been missing out!!!

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 01/09/2026

And there is the other shoe dropping ie eclipse season! 🥿 We have finished the consider and have 2 weeks of aftermath. Another physical therapist added to the roster later in the month, found out suddenly this morning. That’s a lotttt more work for me and a huge change for everyone 😅

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 31/08/2026

🥹 Going to do this tonight with the fam after work

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 25/08/2026

RIP to the GOAT goddess ♑️ Dang it eclipse season, ya took a true diva on your waves 💅 🌊🤍 She inspired me with her music and charisma. I practiced Jolene a million times in my youth trying to hit her perfect pitch. Her books I checked out and shared with my kids. 🕊️ you will be missed Dolly

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 21/08/2026

Damn my Venus in Taurus desires 😭 I just accidentally bought $14 cherries 🍒 👎

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 18/08/2026

This resonated with me today. How beautifully leonine/Sun. Our creativity cannot be replicated or taken away. The arts connect us when all else is burning down. As a creative who is inundated in a mundane era, with little time for “creative things” the test is to make art with what I can 🤍

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 17/08/2026

It’s always spooky season in my heart 🖤 this story is WILD. I love stuff like this. Also, another reason to never go hiking alone on snowy mountains 🗻😬

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 17/08/2026

Applying for jobs during eclipse season feels like me in my garden, planting random interesting specimens during the peak summer heat to see what survives 🥴😂

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 08/08/2026

Nothing like using your rare quiet moments to practice an ancient craft. Tuning out chaos, quiet time at home for once. I could rage clean, immerse in doom news, or give up entirely 😂 I’ve chosen to tinker with a Horary and pull out frawley. My brain is so happy I wanted to share it with you🤍

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 08/08/2026

Y’ALL. This Steven Forrest news just hit me yesterday and it’s so eclipse season Leo new moon, change of leadership!!! I love how I found out too. My Astro teacher directly messaged me. I was about 3 days late to the party. I don’t have meta on my phone anymore so missed the big debates. But GOSH.

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 07/08/2026

If you are using astrology ai slop that’s a hard pass. Even with images. If you are using ai as your copy, we know 👀 As a creator I realized I might not have a fancy polished brand or crank out material…but I have heart and soul…and it’s mine 🤷🏻‍♀️🪄💗

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 05/08/2026

My favorite patient today is the 80 year old Leo diva who shows up for PT with a cute outfit and fabulous hat and glasses. Mama is SERVING. I just saw her put on a dab of lipstick mid session. 😍🦁 I need moments like this. This job sucks and watching old people deteriorating can be depressing 🤍

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 29/07/2026

Happy full moon which launches us into the 6 week eclipse season! As always during these periods, stay vigilant about self care and remain hydrated! Listen more, go with the flow, and pay attention. Karma is taking the wheel, so ease up and try to enjoy the ride😘 It’s giving wheel of fortune card

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 26/07/2026

Was listening to the @astrologypodcast.bsky.social on this book and I was really enjoying myself. I was mowing the lawn yesterday while listening 😂 her books of course I had as a young person and would be the pipeline to a 20 years plus quest of wonder. I’m glad the author did such a in depth job 👏

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 24/07/2026

Faucets on everyone! Mercury direct! Water is still sputtering though and eclipse season begins next week so I’m thinking it’s gonna be a bit of a bumpy transition! Loved Chani’s take on her podcast this week all about Leo and where we can step into our leadership🦁

RuPaul's Drag Race: I Can't Wait to See!

ALT: RuPaul's Drag Race: I Can't Wait to See!

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 22/07/2026

Got the new cherry tomato babies soaking up more water before I put them in the ground. It’ll be 100 today but with some good fertilizer strategy it should be fine. I’m also trying to sprout some tomato clippings from the larger tomatoes to try and plant again once they have roots.

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 21/07/2026

Such an important and interesting discussion. My chronically obese mom is on them and it’s helped her a lot. I’ve also got fitness professionals I know using off brand peptides. Whether you agree or not, we need to discuss. As a women’s health coach, podcasts.apple.com/us/podcast/b...

podcasts.apple.com

Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky

Podcast Episode · Bite Back with Abbey Sharp · July 21 · 48m

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 20/07/2026

I DELETED INSTAGRAM OFF MY PHONE. now, I still have it on my computer to make connections and sales with for my future courses but I can’t tell you how refreshing it is It’s devolving and has been for a while. I’ve wanted to break up for a long time. The algo, the meta-ness, the stress…👋

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 17/07/2026

The 6th house is never a “fun house”. It’s service, work, mundane, health etc. I guess in Horary with pets that’s fun. Regardless it is where my sun/nn/chiron is. This affirmation hit HARD today 😂and should be required meditation for all 6th house folks.

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 14/07/2026

Literally me when I watch companies and entrepreneurs launch products and businesses during terrible astrological seasons because they didn’t hire an astrologer or do enough research to understand there are better times to do so 👀

Twilight: Aro (Michael Sheen) Looks On

ALT: Twilight: Aro (Michael Sheen) Looks On

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 12/07/2026

The headlines are giving Mercury retrograde and eclipse season is around the corner. I feel that others might be confused but astrologers are pulling up a seat for the expected chaos arriving perfectly on time 🍿🤷🏻‍♀️😂🚂

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 11/07/2026

Let’s go Norway!!! My husbands lineage traces back to the Vikings. My last name is Norwegian🇳🇴 I myself have Finnish roots 🇫🇮and family living in Tampere. Hubs is also half German 🇩🇪, and we are bilingual. And as a boy mom, Haaland is the green flag masculinity we need right now🎉

Haaland Eyes

ALT: Haaland Eyes

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 11/07/2026

Firing up the filming after a mega long hiatus. Building a new channel. Not over thinking. Just sharing what I know might help people in what could be the weirdest timeline we are all sharing right now😂 🤷🏻‍♀️💗 youtube.com/shorts/Y6er_...

youtube.com

3 daily wellbeing movements to help you feel better 😁 Release Fascia and Improve Lymph Circulation

YouTube video by Kirstin Vasgaard Integrative Health

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 04/07/2026

Happy Mars conjunct Uranus in Gemini!!! Apparently it was in the wee hours of the morning but the archetypes are here 🤞Both mundane and personal. I’ve been CLEANING and purging the house with my Gemini daughter. Old keys won’t open new doors!!!

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 03/07/2026

Yesterday I made a herbal incense while watching some history of harlots. I was then wondering what kind of planetary magic I might be adding/working with and sure enough, Jupiter and VENUS OF COURSE I don’t always elect because I’m lazy and mildly unorganized but man, the astrology still 😘

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 02/07/2026

I had no idea how much joy a beta fish would add to my life 🥹 We have called him Dr. Zelda Sushi

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 30/06/2026

If you are a c section mama YOU NEED CUPPING. In only a couple days of diy silicone cups I’ve noticed A DIFFERENCE I HATE my scar/shelf. Greatful I am alive with baby #2 (now almost 6) but still. The adhesions are wild. I felt so helpless and now I don’t. Your fascia will thank you.

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 28/06/2026

Man! I feel that full moon coming!!! More decluttering. Went through a drawer with items from 2020 😩 I had a baby that year and something else big happened, that really was stressful and distracting, what was it again??? 👀

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 24/06/2026

Happy solstice week! Let’s take a garden walk 🪴 Next week is spicy astrology! Make sure you are hydrated, touching grass, and prepared for the unexpected 🫡🌞 youtube.com/shorts/EDzuz...

youtube.com

June Texas garden Gemini rants

YouTube video by Kirstin Vasgaard Integrative Health

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 22/06/2026

Next weeks astrology is a big lol. Like. Full moon merc rx combo? Mars conj Uranus? Who’s writing this show? I feel like this seasons finale of America 249 is going to be wild.

ALT: Gossip Drama Reaction

Gossip Drama Reaction

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 20/06/2026

Uranus is hitting my Chiron, right at my sun. Yesterday I ran for the first time in 12 years. Not long. In small intervals. Safely, on a treadmill. 1-2 min bursts. I felt free. Like my body waking after a long nap My body woke up in the movement. I cried afterwards. I thought I’d never run again

Michael Scott Emotional Moment

ALT: Michael Scott Emotional Moment

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 17/06/2026

Texas is hot and my anxiety is high regarding *waves hand in air* this Apparently Asian long beans or pole beans will grow in this insane climate and one can plant them now. Originally from Africa I will give them a try. Soaking first. Mal sehen was passiert!!

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 14/06/2026

I want to do this!!! Realizing that so much of my passion, hobbies, and metaphors are all food related. *coughs quietly in Venus in Taurus

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 13/06/2026

What is ONE healthy thing you can do to care for your body vessel today? Saturn is structure and you’ll always get rewarded for putting in the work. Hydrate? Walk? Lift? Eat fiber? What element is your Venus? I believe you can find clues for self care there💚

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 13/06/2026

I’ve taken all of my anxiety and stress about being a parent in America right now into grandma hobbies. Puzzling. Board and video games. Cooking. GARDENING. I had to battle some bugs last week and lost 2 zucchini plants. I’m pleased to report that the injured plant is producing!

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 10/06/2026

Lil Gemini rant and some dreaming I spent years as a stage actress from 13-23. I’ve done polished and rehearsed. I had an online yoga channel with 56 vids and 10k views. I’m tired of all that polish. Here is me, talking to you, asking some questions :) no filter, no fancy. youtu.be/_Zdj7a4nf-g?...

youtu.be

June astrology planting for a fertile future

YouTube video by Kirstin Vasgaard

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Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 09/06/2026

Tourism was NUTS when it went through central Texas. Eclipse chasing must be a fun hobby. Imagine being a local not knowing what was going on and having eclipse people bust up into your small town 😂

Kirstin Vasgaard MA Integrative Health @kirstinvasgaard.bsky.social · 06/06/2026

In today’s episode of aggressive self care, I’ll hide from the public, do chores and garden. Parenting in Texas rn is exhausting. Everything is expensive. News stressful. The work week is depleting. No end in sight.It’s made me prioritize the calming things. Oh! And Uranus has hit my Chiron now🤪