Keith Williams @keithwill.bsky.social · 04/10/2026Beautiful Autumnal morning on the Shropshire Union #canal #Chester @lovecanals.bsky.social #run 1113
Keith Williams @keithwill.bsky.social · 18/09/2026Oh dear Chester Northgate bollards strike again @shitchester.bsky.social 6156
Keith Williams @keithwill.bsky.social · 01/08/2025With the canal breach at Backford closing the path for a few weeks today’s run was a new route in the other direction #Chester #Runna #running #run 0121
Keith Williams @keithwill.bsky.social · 24/07/2025Still a bit off my previous pace, but gradually getting back. Tough but hard not to enjoy such a beautiful scene #Chester #run #running #RiverDee 060
Keith Williams @keithwill.bsky.social · 08/06/2025Just over 5 weeks post suspected stroke/TIA I got back to run a 10km at a reasonable pace. Moving in the right direction and hopefully restarting my half marathon block next week #running #Runna #chester #run 190
Keith Williams @keithwill.bsky.social · 18/04/2025Lovely #run along the Shropshire Union canal this morning while all the boats were travelling from #Chester to Ellesmere Port. 040
Keith Williams @keithwill.bsky.social · 07/04/2025After over 3 weeks unable to run as planned with a painful and tender achilles, it felt unbelievably good to get back out this morning. Took it gently as it’s only 90% healed but it felt ok #running #runna #run #Chester 050
Keith Williams @keithwill.bsky.social · 11/03/2025Perfect morning for an easy #run including the Shropshire Union #canal #Chester #runna #running 0260
Keith Williams @keithwill.bsky.social · 17/02/2025Long Sunday #run rescheduled to a Monday in the lanes around #Chester to keep the progress going #Runna #running 180
Keith Williams @keithwill.bsky.social · 02/02/2025Long, Hilly Sunday run. Longest #run of this training block so far , with added hills 😉. #runna #running #RoyalParksHalf 090
Keith Williams @keithwill.bsky.social · 31/01/2025Wet and slippery hill session done- not fun but happy to complete as training for #RoyalParksHalf #run #running #chester 0150
Keith Williams @keithwill.bsky.social · 19/01/2025Longer rolling Sunday #run along the lanes around #Chester #runna #running 0120
Keith Williams @keithwill.bsky.social · 31/12/2024Last #run of 2024 for me - 1,747Km for the year #Running #Runna 070
Keith Williams @keithwill.bsky.social · 16/12/2024Beautiful double #rainbow over #CountessCountryPark #Chester during #parkrun last Saturday 2161
Keith Williams @keithwill.bsky.social · 14/12/2024Gentle, easy run for #Chester #parkrun pre event course check #running #run 1110
Keith Williams @keithwill.bsky.social · 08/12/2024Windy, Flooded and Hilly #run but after yesterday I was pleased to be out at all #Runna #running #Chester 170
Keith Williams @keithwill.bsky.social · 01/12/2024Last run of my #Runna 6 week recovery plan, an enjoyable easy 12km #chester #run #running 030
Keith Williams @keithwill.bsky.social · 29/11/2024Second last run of my 6 week #Runna recovery plan and truly enjoyed it on a beautiful morning along the Shropshire Union canal #Chester #Run #running 090
Keith Williams @keithwill.bsky.social · 26/11/2024Beautiful morning for a #run along the Shropshire Union Canal #Chester #runna #running 180
Keith Williams @keithwill.bsky.social · 24/11/2024Week 5 of 6 completed with a nice easy 10km on my #Runna plan. Huge difference in temperature today #running #run 080
Keith Williams @keithwill.bsky.social · 20/11/2024Mixture of icy, slippery paths and flooding on today’s run along the Greenway in #Chester. Change of plan, but got it done #running #run#Runna 140
Keith Williams @keithwill.bsky.social · 19/11/2024The beautiful #Chester Christmas bauble in Exchange Square 030
Keith Williams @keithwill.bsky.social · 19/11/2024Zone 2 recovery run with snow for company but with clear paths 120
Keith Williams @keithwill.bsky.social · 19/11/2024Bit of wet snow around Chester for today’s #Runna recovery run. First outing for Skins #running #run 060
Keith Williams @keithwill.bsky.social · 17/11/20244th week of 6 week recovery plan down and feeling positive #running 170