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Keeping Keto

@keepingketo.bsky.social
130 followers 301 following 812 posts

Fat woman fighting to be fit for life. Hoping to meet others to swap tips & stay true to our health & nutrition goals. #KetoLifestyle #WeightLoss keepingketo.beehiiv.com

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Reposted by Keeping Keto
Congresswoman Ayanna Pressley @pressley.house.gov · 03/07/2026
For America's 250th, I read Frederick Douglass’ speech, “What to the Slave is the Fourth of July?” on the House floor—for the first time in history. His speech endures as a mirror & mandate for us all—to confront our inequities while fighting for an America as good as its promise.
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Keeping Keto @keepingketo.bsky.social · 16/04/2026
Asparagus season is a gift. Grilled, roasted, or sautéed in butter—simple preparation, maximum flavor. #SeasonalEating #VeggieLovers
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Keeping Keto @keepingketo.bsky.social · 14/03/2026
Taking my thyme today #KetoSaturday
meal on white bowl: two salmon fillets liberally dusted with cajun spices arranged as a caret above a circle of two cooked eggs with bright yellow yolks; steamed kale sprinkled with blue cheese peeking out from below.
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Keeping Keto @keepingketo.bsky.social · 02/03/2026
Looking back at where you started is just as important as looking forward to where you're going. Acknowledge how far you've come. You're doing it. 🙌 #HowFarYouveCome #KeepGoing
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Keeping Keto @keepingketo.bsky.social · 01/03/2026
You started this journey for a reason. On tough days, reconnect with that reason. Your "why" is your anchor. ⚓ #YourWhy #StayAnchored
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Keeping Keto @keepingketo.bsky.social · 28/02/2026
Leeks, scallions, and chives add flavor and nutrition without adding sugar or processed ingredients. Let whole foods do the work. 🧅 #FlavorfulNutrition
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Keeping Keto @keepingketo.bsky.social · 27/02/2026
Some days you'll meal prep like a champion. Other days you'll grab whatever works. Both days count. Both days matter. ✅ #BothDaysCount #ProgressIsProgress
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Keeping Keto @keepingketo.bsky.social · 26/02/2026
Bison and venison are lean, flavorful alternatives to beef. If you can source them, they're worth exploring. 🦬 #AlternativeProteins #LeanMeat
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Keeping Keto @keepingketo.bsky.social · 25/02/2026
You're not perfect, And that's perfect. What matters is that you care enough to: Keep trying... Keep learning... Keep growing. 🌱 #GrowthMindset #KeepGoing
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Keeping Keto @keepingketo.bsky.social · 24/02/2026
Radicchio and endive add a pleasant bitterness to salad: A reminder that not everything needs to be sweet to be satisfying. 🥗 #BitterIsBeautiful
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Keeping Keto @keepingketo.bsky.social · 23/02/2026
Your brain fog lifting, Your mood stabilizing, Your cravings decreasing: These are signals that you're on the right path. Listen to them. 🧠 #BodySignals #MentalClarity
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Keeping Keto @keepingketo.bsky.social · 22/02/2026
Turkey isn't just for special occasions. Ground turkey or turkey breast is lean, versatile, and perfect for any meal. 🦃 #LeanProtein #Versatile
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Keeping Keto @keepingketo.bsky.social · 21/02/2026
Discipline is deciding between what you want now and what you want most. Both are valid, But only one moves you forward. 🚀 #DisciplineEqualsFreedom
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Keeping Keto @keepingketo.bsky.social · 20/02/2026
Collard greens, turnip greens, and mustard greens: Southern comfort that's packed with vitamins and minerals. Don't skimp on these powerful leaves. 🥬 #SouthernGreens #NutrientPacked
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Keeping Keto @keepingketo.bsky.social · 20/02/2026
I love this this rethink of cucumber sammies
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Keeping Keto @keepingketo.bsky.social · 19/02/2026
You're not behind. You're exactly where you need to be. Comparison is the thief of joy: Focus on your own journey. 🎯 #YourJourney #NoComparison
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Keeping Keto @keepingketo.bsky.social · 18/02/2026
Mackerel is an underappreciated fish: Rich in omega-3s, Full of flavor, Doesn't cost a fortune. Give it a try. 🐟 #OmegaRich #BudgetFriendly
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Keeping Keto @keepingketo.bsky.social · 17/02/2026
The body you want is built in the kitchen, Not through punishment or deprivation, But through nourishment and respect. Treat yourself well. 🏋️ #NourishNotPunish
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Keeping Keto @keepingketo.bsky.social · 16/02/2026
Eggplant, mushrooms, and peppers on the grill Smoky, satisfying, and proof that vegetables can absolutely be the star of the show. 🍆🍄 #VeggiesAreStars
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Keeping Keto @keepingketo.bsky.social · 15/02/2026
Your consistency is writing a story. Each day is a sentence. Each week is a paragraph. You're the author—what story are you telling? ✍️ #YourStory #Consistency
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Keeping Keto @keepingketo.bsky.social · 14/02/2026
Beef liver might not be trendy, but it's one of the most nutrient-dense foods on the planet. Sometimes old-fashioned is best. 🥩 #NutrientDensity #TraditionalFoods
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Keeping Keto @keepingketo.bsky.social · 13/02/2026
You're allowed to change your mind about what works for you. What served you last month might not serve you now. Stay flexible, stay curious. 🔄 #FlexibleMindset #Adaptability
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Keeping Keto @keepingketo.bsky.social · 12/02/2026
Tomatoes (yes, they're low-glycemic!), cucumbers, and olive oil: The Mediterranean has been getting it right for centuries. Simple wisdom. 🍅 #MediterraneanWisdom
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Keeping Keto @keepingketo.bsky.social · 11/02/2026
Celebrate the non-food victories: Sleeping better, Thinking clearer, Feeling more confident. These matter just as much as any number. 🎉 #NonScaleVictories #Celebrate
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Keeping Keto @keepingketo.bsky.social · 10/02/2026
Chicken thighs have more flavor than breasts and stay juicy when cooked. Organic, free-range when possible-- Your body knows the difference. 🍗 #ChickenDinner #FlavorMatters
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Keeping Keto @keepingketo.bsky.social · 09/02/2026
You're not on a diet. You're living a lifestyle that prioritizes how you want to feel, Clear-headed, energized, and strong. Big difference. 💡 #LifestyleNotDiet
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Keeping Keto @keepingketo.bsky.social · 08/02/2026
Lettuce isn't just filler Romaine, butter lettuce, and mixed greens provide crunch, freshness, and the perfect base for nutrient-dense meals. 🥬 #SaladBase #FreshStart
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Keeping Keto @keepingketo.bsky.social · 07/02/2026
Transformation happens in the mundane moments: The Tuesday lunch, The quiet breakfast, The regular weeknight dinner. Embrace the ordinary. 🌟 #OrdinaryMoments #Transformation
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Keeping Keto @keepingketo.bsky.social · 06/02/2026
Lamb chops might be a special occasion food, but they're packed with protein and nutrients. Quality over quantity, always. 🐑 #QualityProtein #SpecialMeal
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Keeping Keto @keepingketo.bsky.social · 05/02/2026
Your energy levels are telling you something. When you eat foods that stabilize blood sugar, your body rewards you with sustained energy all day. ⚡ #EnergyBoost #StableBloodSugar
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Keeping Keto @keepingketo.bsky.social · 04/02/2026
Green beans, snap peas, and asparagus Sometimes the best vegetables are the ones that snap when they're fresh. Crispness = freshness = nutrition. 🫛 #FreshVeggies
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Keeping Keto @keepingketo.bsky.social · 03/02/2026
You don't need to be perfect. You just need to be persistent. Show up more days than you don't, and watch what happens. 📈 #Persistence #ProgressNotPerfection
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Keeping Keto @keepingketo.bsky.social · 02/02/2026
Shrimp and scallops are quick-cooking proteins that make any meal feel special. Wild-caught seafood is a gift from the ocean. 🦐 #SeafoodLove #QuickProtein
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Keeping Keto @keepingketo.bsky.social · 01/02/2026
February is a fresh chapter. Same you, but with all the wisdom and strength you've gained. Keep building on your foundation. 📖 #NewMonth #KeepGoing
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Keeping Keto @keepingketo.bsky.social · 31/01/2026
Small choices compound over time. That salad instead of fries? It matters. That water instead of soda? It counts. You're building something big. 🏗️ #SmallChoices #CompoundEffect
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Keeping Keto @keepingketo.bsky.social · 30/01/2026
Avocados are nature's butter: Creamy, Satisfying, Packed with nutrients that keep you feeling full and focused. 🥑 #HealthyFats #SatisfyingFood
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Keeping Keto @keepingketo.bsky.social · 29/01/2026
Pork chops from pasture-raised pigs, seasoned simply and grilled— Proof that quality ingredients don't need much intervention to shine. 🔥 #QualityIngredients
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Keeping Keto @keepingketo.bsky.social · 28/01/2026
Your relationship with food is a journey, not a destination. Be patient with yourself as you learn what truly serves your body and mind. 🌱 #FoodRelationship #Patience
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Keeping Keto @keepingketo.bsky.social · 27/01/2026
Bok choy, kale, and Swiss chard might not be the flashiest vegetables, but they're nutritional all-stars. Give them the spotlight they deserve. 🥬 #NutritionalAllStars
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Keeping Keto @keepingketo.bsky.social · 27/01/2026
Oh yes, it's really that good. I didn't have Old Bay seasoning, so I used garam masala on the onion instead. So delicious! Could probably use a little less butter.
multicolored dinner plate with slices of pork tenderloin, an onion "boil", sauteed mushrooms and onions, carrots & parsnips
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Keeping Keto @keepingketo.bsky.social · 26/01/2026
On hard days, remember: You've already survived 100% of your worst days. You're more resilient than you give yourself credit for. 💪 #Resilience #YouGotThis
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Keeping Keto @keepingketo.bsky.social · 25/01/2026
Wild-caught cod or halibut with a squeeze of lemon— Simple, clean proteins don't need breading or sauces to taste amazing. 🍋🐟 #ProteinFirst #CleanEating
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Keeping Keto @keepingketo.bsky.social · 24/01/2026
You're building habits that will serve you for decades. This isn't a sprint to an arbitrary finish line. This is you, investing in your longevity. ⏳ #LongGame #Longevity
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Keeping Keto @keepingketo.bsky.social · 24/01/2026
I think I have found the perfect side dish for pork tenderloin. I'll let you know how it goes. bit.ly/4r6DVzD
bit.ly
Is The Viral ONION BOIL Really That Good?
Let find out if a whole onion seasoned with butter and spices is as delicious as some are saying. Homemade Blooming Onion: https://www.youtube.com/watch?v=e-yIoG7k2Jg&t=2s ❤️ Subscribe: http://youtube.com/subscription_center?add_user=emmymadeinjapan 👩🏻 Website: https://www.emmymade.com/ 🧶 Threads: https://www.threads.net/@emmymade 🌈 Instagram: http://instagram.com/emmymade 🙃 Facebook: https://www.facebook.com/itsemmymadeinjapan/ ⏰ Tiktok: https://www.tiktok.com/@emmymadetok 🏓 Pinterest: https://www.pinterest.com/emmymade/ 🎂 Cameo: https://www.cameo.com/emmymade 🐝: emmymade extras: https://www.youtube.com/emmymadeextras Learn more about onions: Heather's article at Today.com: https://www.today.com/food/trends/onion-boil-tiktok-rcna178095 Townsends: https://www.youtube.com/watch?v=xV9spqCzSkQ The New System of Domestic Cookery by Maria Rundell: https://www.google.com/books/edition/A_New_System_of_Domestic_Cookery/QHUEAAAAYAAJ?hl=en&gbpv=1 OXO apple corer (Amazon affiliate link): https://a.co/d/jejqK5W Old Bay seasoning (Amazon affiliate link): https://a.co/d/dfMTvVZ Disclaimer: Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Emmymade is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan Chapters: 00:00 Introduction 0:24 What are we making? 1:35 The 1808 reference. 1:58 A sweet onion. 2:29 Roasting the onion. 3:03 Two onions for the onion boil. 3:49 Prepping the onion. 4:11 Hollowing the onion out. 4:45 Seasoning. 5:19 Making the seasoned butter. 6:47 Adding the seasoned butter. 7:31 Making the yellow onion version. 8:12 The apple corer. 9:55 Seasoning the onion. 12:13 Adding butter to the 1808 onion. 12:46 Taste test. 15:05 Pouring melted butter. 15:28 Taste test of sweet onion. 18:05 Yellow onion taste test. Music courtesy of Audio Network and 'Sprightly' from iMovie. You've made it to the end -- welcome! Comment: "Hand me some breath mints."
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Keeping Keto @keepingketo.bsky.social · 23/01/2026
Celery, cucumber, and radishes are the crunch squad— Refreshing, hydrating, and so easy on blood sugar. Never underestimate the power of crisp vegetables. 🥒 #CrunchTime
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Keeping Keto @keepingketo.bsky.social · 22/01/2026
The path isn't always linear. There will be detours, U-turns, and moments where you need to recalibrate. That's not failure—that's being human. 🛤️ #HealthJourney #BeHuman
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Keeping Keto @keepingketo.bsky.social · 21/01/2026
Grass-fed ground beef, sautéed mushrooms, and roasted Brussels sprouts. This isn't diet food—this is food that honors your body. 🍄 #NourishYourself
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Keeping Keto @keepingketo.bsky.social · 20/01/2026
Your body is incredibly intelligent. When you feed it real, whole foods, It knows exactly what to do with them. Trust the process. 🧠 #BodyWisdom #TrustTheProcess
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Keeping Keto @keepingketo.bsky.social · 19/01/2026
Arugula has this peppery bite that reminds you food can be interesting without being complicated. Add olive oil, lemon, and grilled chicken— Perfection. 🥗 #SimplePleasures
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Keeping Keto @keepingketo.bsky.social · 18/01/2026
Every meal is a fresh start. Didn't eat the way you planned yesterday? That's history. Right now, you get to choose again. #FreshStart #Progress
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