iiinova — where your digital self keeps evolving

Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 18/07/2025

Party doesn't matter to those of us who want abusers to finally be held accountable. Democrats, Republicans, Independents...release every name. Find them all, out them all, prosecute them all. It won't end until we end it. There is no peace without justice.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 06/07/2025

Have you noticed that if it happens on a Republican's watch, it was God's plan, but if it happens on a Democrat's watch, it was God's punishment?

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 02/07/2025

If you've left a harmful religion, remember that you don't owe anyone an explanation. You also don't owe them the the false comfort of believing you're still in it. Their fear for you doesn't belong to you. It's not your responsibility, or your problem to fix.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 09/05/2025

While I no longer consider myself a religious person, I'm really looking forward to a continuation of the Biblical precedent of spiritual leaders admonishing the abuses of evil politicians. Bring it, Pope Leo XIV.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 15/04/2025

What will it take for it to matter to you? Someone who looks like you? Believes like you? Someone in your community or family? Will it only matter when it happens to you? Kilmar is all of us. If the law doesn’t matter for him, it doesn’t matter for any of us. Liberty and Justice For All.

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Reposted by Kathryn the Trauma Therapist

😈Miss Hell Batkeeper😈 @mishellbaker.bsky.social · 28/02/2025

Remember that the worth and meaning of any human life has never been contingent upon their living in a nation with an ethical and functioning government. Many have never had the option. It would be better if we had it, and we should try our best. But live your your purpose anyway. You are needed.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 21/02/2025

It's almost like the economy is actually tied to human rights, or something.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 18/02/2025

RFK Jr is telling people who rely on psychotropic medications that they are addicted, and those medications therefore aren't safe. That's like telling a type 1 diabetic that they are addicted to their insulin, and then threatening to take that insulin away. www.usatoday.com/story/life/h...

usatoday.com

Trump, RFK Jr. and the SSRI comments that have people panicking

SSRIs are a focus of a new Trump executive order that installs Robert F. Kennedy Jr.'s 'Make America Healthy Again' commission. Here's what they do.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 29/01/2025

Laughing is resistance. Joy is resistance. Rest is resistance. Therapy is resistance. Calling your legislators is resistance.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 26/01/2025

Never be afraid of your anger at injustice. That's advocacy fuel.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 25/01/2025

Putting abusive men in unchecked power is rape culture. Women can scream at the top of their lungs about who these men are, and it's not enough. That sends a message to abusers that they can abuse, and to their victims that no one will help. Expect a lot more abuse from here forward.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 22/01/2025

Hold fast. There is sacred space inside all of us that nothing can touch. No matter what happens, there is space at the core of yourself. Like a sort of holy flame that can never be put out. Find it, Feed it, Grow it. Abuse would seek to destroy it, but no amount can. It belongs only to you.

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Reposted by Kathryn the Trauma Therapist

Margaret Killjoy @margaret.bsky.social · 21/01/2025

alright you wanna know how to support trans people? hire them. It's REALLY hard already for visibly trans people to get jobs, even before this shit. Support places that have trans people working front of house, and make sure owners know that's part of why you're there.

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Reposted by Kathryn the Trauma Therapist

✨️The Worst Martha✨️ @theworstmartha.bsky.social · 20/01/2025

Don't watch the train wreck, he will take bad ratings personally. Don't buy anything, if you can help it. Deactivate/cancel Meta and Amazon, even if you reactivate next week. These are small things, but they are something. And we have to do something.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 15/01/2025

If you're feeling a sense of impending dread: Trying to anticipate and respond to every possible threat will lead to panic, exhaustion, burnout, and disconnect. Then when danger comes, we won't be paying attention or have energy to respond. The task right now: Stay grounded, and pay attention.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 07/01/2025

Half way through the first episode, and I can already tell Ted Lasso is going to be my new emotional support show. I'm gonna need it.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 31/12/2024

Happy new year! You will be the same person tomorrow as you are today. Let your changes be gentle and sustainable. If you can't keep doing it next December, maybe go softer in January.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 16/12/2024

Something my clients hear a lot is "You're too sensitive." Calling someone "sensitive" is simply a way to dismiss concerns about violated boundaries. Who decided being sensitive to injustice, or feelings is a negative thing? Who benefits from us not being allowed to tune in and call it out?

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 29/11/2024

You can be thankful and sad at the same time. They're not mutually exclusive.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 19/11/2024

Y'all, as we watch people who previously stood up to Trump's abusive behaviors now sidle up and play nice, we need to recognize this for what it is: a fawn response. A fawn response says, "You're big and mean and scary. I won't cause problems. Please don't hurt me."

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 19/11/2024

For anyone who is struggling to care for themselves as a result of living in spaces that don't want you: Remember. Caring for yourself is an act of resistance. You're not alone.

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Kathryn the Trauma Therapist @kathryntherapist.bsky.social · 19/11/2024

This is your reminder that emotions are distinctly different than thoughts or actions. Emotions are never bad or wrong. They exist to be felt and understood. Don't let anyone tell you you're not allowed to feel.

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