Kathy Crusan-Ford @katcru.bsky.social · 04/08/2026Some wonderful friends made these fun cards!!! I love them ❤️❤️ 260
Kathy Crusan-Ford @katcru.bsky.social · 04/08/2026I hear you…..hip flexors on both sides still hurt, but I have no pain when I do up stand up paddle boarding, so at least that makes me happy 😃 030
Kathy Crusan-Ford @katcru.bsky.social · 04/08/2026Thank you! And yes, I love to eat cake like that🤣🤪 110
Kathy Crusan-Ford @katcru.bsky.social · 21/06/2026Yes-we need more time😘😘 No crab roll this time, but lots of Lobster! 120
Kathy Crusan-Ford @katcru.bsky.social · 21/06/2026It was great meeting you! Thank you for your hospitality 😘😘 And especially thank you for the fresh oysters, they were amazing!!❤️ 151
Kathy Crusan-Ford @katcru.bsky.social · 26/04/2026I had to do 6 consecutive PT sessions before they prescribed an MRI-then was able to set up an appointment with an orthopedic surgeon. After the surgery, I started PT within a week (this is not necessarily the case with hip replacement, my husband @johnerock.bsky.social didn’t require PT) 220
Kathy Crusan-Ford @katcru.bsky.social · 25/04/2026Make sure you have an ice machine- it came in handy when I had my double knee replacements also! And follow the doctors orders. I made the mistake of going to Costco two weeks after surgery and that set me back. It was just too much too soon.😜 100
Kathy Crusan-Ford @katcru.bsky.social · 25/04/2026I hear you! After this hip replacement, I’m very slow getting around,especially stairs! 110
Kathy Crusan-Ford @katcru.bsky.social · 25/04/2026Seriously, all the mountain climbing, plus playing volleyball in college, didn’t help 😜 110
Kathy Crusan-Ford @katcru.bsky.social · 25/04/2026I did! It was a hard climb, but so worth it…..then I ran all the way down Barr trail……when my knees were in better shape 😜 110
Kathy Crusan-Ford @katcru.bsky.social · 25/04/2026Manitou Incline-14 years ago before I met @johnerock.bsky.social 2,000 feet over 0.9 miles (approx. 1 mile total) via 2,744 to 2,768 steps. Starting at 6,500 ft, it summits at 8,550+ ft Maybe I’ll climb it again some day-I’m still recovering from hip replacement ❤️🩹 6233
Kathy Crusan-Ford @katcru.bsky.social · 24/04/2026Let’s go Colorado Avalanche!! @johnerock.bsky.social 051
Kathy Crusan-Ford @katcru.bsky.social · 09/04/2026Have a wonderful time! And be on your best behavior 😇 🤪😜 150
Kathy Crusan-Ford @katcru.bsky.social · 02/02/2026Happy birthday to my best adventure buddy! I love you @johnerock.bsky.social 3112
Kathy Crusan-Ford @katcru.bsky.social · 23/10/2025Best road trip this summer in our little Teardrop camper ❤️❤️ @johnerock.bsky.social 0112
Kathy Crusan-Ford @katcru.bsky.social · 23/10/2025So good!! I just ordered more @davessweettooth.bsky.social ❤️ 020
Kathy Crusan-Ford @katcru.bsky.social · 29/07/2025Spa Day at Grand Lake- Presque Isle @johnerock.bsky.social 060
Kathy Crusan-Ford @katcru.bsky.social · 29/07/2025Fun times at Grand Lake-Presque Isle @johnerock.bsky.social 050
Kathy Crusan-Ford @katcru.bsky.social · 29/07/2025Last morning at Hoeft State Park @johnerock.bsky.social 050
Kathy Crusan-Ford @katcru.bsky.social · 29/07/2025Boat trip to Mackinac Island @johnerock.bsky.social 030
Kathy Crusan-Ford @katcru.bsky.social · 29/07/2025Boat trip to Mackinac Island @johnerock.bsky.social 050
Kathy Crusan-Ford @katcru.bsky.social · 29/07/2025Providence Bay Campground @johnerock.bsky.social 040
Kathy Crusan-Ford @katcru.bsky.social · 28/07/2025Killbear provincial Park @johnerock.bsky.social 030
