It’s Nick @kanicky09.bsky.social · 21/09/2026Someone tell me please… how the actual flippin fxck I managed this? In one clean pull? 021
It’s Nick @kanicky09.bsky.social · 10/09/2026Did the gym thing and got my Chelsea Green shirt in the mail I ordered a few weeks ago (the moment it was released let’s be real) 030
It’s Nick @kanicky09.bsky.social · 02/05/2026On hard days… this makes me feel better. You can have terrible awful days and still make incredible discoveries and have an incredible life. When days are hard… remember: It’s a bad day not a bad life. “I am very poorly today and very stupid and hate everybody and everythjng. -Charles Darwin 1861 000
It’s Nick @kanicky09.bsky.social · 08/04/2026✋🏻🛑this is a pit stop! 🛑✋🏻 Quote with your pit pics 💪🏼 020
It’s Nick @kanicky09.bsky.social · 05/04/2026So last Monday I started to follow a dream… I started pro wrestling training :) 030
It’s Nick @kanicky09.bsky.social · 28/03/2026Switched to grave shift to start wrestling training Monday but haven’t adjusted to the schedule so far lol. Not a single gym sesh yet. Gotta get my life figured out… but went to the zoo! 040
It’s Nick @kanicky09.bsky.social · 07/02/2026This is roughly 8ish years apart… lately I’ve been focusing HARD on muscle growth the past few months and saw a like dip near my trap and OH MY GOD I’m getting traps!! They’re so small but they EXIST finally!!!!! 050
It’s Nick @kanicky09.bsky.social · 03/02/20262011….2026 I think I’ve gained some size 15 years and twink death for sure 020
It’s Nick @kanicky09.bsky.social · 25/01/2026Been doing some tush focused leg days!!! Booty progress is seen!!! 030
It’s Nick @kanicky09.bsky.social · 25/01/2026The booty do be bootying. It’s finally coming back! 21402
It’s Nick @kanicky09.bsky.social · 18/01/2026I did things :) and my shoulders are dyinnnnnnng hevy.com/workout/4163... 050
It’s Nick @kanicky09.bsky.social · 14/01/2026The crush tried to distract me (jk he’s just so pretty) but we did things!!! Now please tell me my pecs are coming in I want them so bad lol hevy.com/workout/3573... 050
It’s Nick @kanicky09.bsky.social · 13/01/2026Did leg extensions for the first time since June and went from 120 (and struggling having to lower it by the last set) to raising it each set, ending at 160 and could’ve done more!!! I love revisiting old lifts and discovering how much stronger I’ve gotten!!!!! SUCH a MASSSSSSIVE mental helper!!! 040
It’s Nick @kanicky09.bsky.social · 12/01/2026MY GOD the gym was ridiculous and full… but still did it!!! Felt good I enjoyed this workout!!!! hevy.com/workout/f1bf... 070
It’s Nick @kanicky09.bsky.social · 11/01/2026So may PRs but the total weight was not much haha. But SO many PRs!!!! hevy.com/workout/4780... 030
It’s Nick @kanicky09.bsky.social · 11/01/2026Taking a LOT to look at now then 2017 and see differences. Sooo much has changed in 8 years… it’s mind boggling but… life happens. A new state and job. Dropping college. A break up. Pups. Just… feels like this was a different lifetime… for sure a different life line…💜💜 time to love the guy pictured 010
It’s Nick @kanicky09.bsky.social · 10/01/2026I did a booty workout and I’m pretty sure I need help walking to the car now… but did it and feeling great!!! Added a pec pic because… well my legs are twigs still and my chest is starting to show lol hevy.com/workout/1c5e... 040
It’s Nick @kanicky09.bsky.social · 09/01/2026Am I the only one? Have you ever looked at the time zone map? South America? Uhm… Argentina? Chile? Uruguay? Suriname? What’re we drinkin because you are NOT in the right spots sweetnesses… go back home you’re drunk. And Alaska is pulling the same liquor it seems because ALSO not in its right spot… 000
It’s Nick @kanicky09.bsky.social · 08/01/2026I lifted stuff and feel like I actually saw better muscles and definition!! Pull day ✅ success hevy.com/workout/99a2... 2460
It’s Nick @kanicky09.bsky.social · 06/01/2026hevy.com/workout/8db8... I lifted heavy stuff and did the thing!!!! A yacht thing! 020
It’s Nick @kanicky09.bsky.social · 03/01/2026This was fun!!!! (Link in comments for your own!) first is non shiny version. Second is if I had the option to make them shiny!!! 130
It’s Nick @kanicky09.bsky.social · 03/01/2026I actually felt my first chest pump? I think? Idk but I liked my tits here lol 090
It’s Nick @kanicky09.bsky.social · 02/01/2026Repping the roadies while gymming. May not work there anymore but once a roadie always a roadie! Also I benched 200# and I’m ecstatic!!!! On x4 reps but did it several times!!! I did it!!! 030
It’s Nick @kanicky09.bsky.social · 26/12/2025And may alllllll your chrisssssssstmassssesssss beaaaaa whitteeee 000
It’s Nick @kanicky09.bsky.social · 25/12/2025Someone tagged me in this on fb saying someone needs to get me this and I’m FUCKING WEAK 010