iiinova — where your digital self keeps evolving

Jess Pomfret (She/Her) @jpomfret.co.uk · 24/07/2026

Well folks, I'm ready for Barcelona now! Got my new shoes on and Maddox... Loves them 🤣 Come and join me and @robsewell.com at @fabconeurope.bsky.social for a full day of learning. Automation, SQL, Fabric.. what more do you need? #SQLCon #SQLKicks #MicrosoftSQL #SQLCommunity #StepIntoSQLCon

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Jess Pomfret (She/Her) @jpomfret.co.uk · 14/01/2026

Starting Wednesday morning off with 100 burpees. Can't get worse than that today 😂 #Crossfit

CrossFit workout description of emom 10 burpees

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Jess Pomfret (She/Her) @jpomfret.co.uk · 10/01/2026

37k fans there today, Arsenal are now playing the majority of their games at the Emirates and it's so great to see this many folks there to watch! I wish we lived closer so we could go more often! (Second wish is that Southampton will get promoted from WSL2 so I can watch good teams visiting 😂)

View from our seats of the pitch. Arsenal on the attack

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Jess Pomfret (She/Her) @jpomfret.co.uk · 10/01/2026

WSL is back and we were at the Emirates today to watch Arsenal Vs Man Utd. Great day out 💜

Me kelc and gunnarsaurus at the Emirates today

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Jess Pomfret (She/Her) @jpomfret.co.uk · 04/01/2026

Getting back to it today. 2 weeks of Xmas & holiday fun meant not a lot of working out, but it's good to have a reload - back to it for the new year today with this monster. (The good part was the croissants after, each month the gym has a Sunday where it's a community hang out) #crossfit #fitness

Describing the workout for today. Team workout with movements, static holds and machine work

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Jess Pomfret (She/Her) @jpomfret.co.uk · 02/01/2026

Sunrise and palm trees on Jan 2nd. Enjoying the last day in Valencia before heading home and getting ready for an exciting 2026! Happy new year folks 💜

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Jess Pomfret (She/Her) @jpomfret.co.uk · 09/09/2025

Not long now until we're all together in Utrecht! I'm really excited about this session, combining my love of #SQLServer administration, #PowerShell and #GitHubActions. If you haven't got your tickets yet you can use my code 𝐉𝐄𝐒𝐒𝟏𝟎𝟎 and save yourself €𝟏𝟎𝟎 𝐨𝐟𝐟 𝐚 𝟏-𝐃𝐚𝐲 𝐓𝐢𝐜𝐤𝐞𝐭! See you there 🧡

banner saying "I'm speaking at PASS Summit On Tour Netherlands!"

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Jess Pomfret (She/Her) @jpomfret.co.uk · 23/06/2025

Great session by @miriamwiesner.bsky.social - make sure you catch this on the recordings... But you'll need to bring your own cookies! #psconfeu

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Jess Pomfret (She/Her) @jpomfret.co.uk · 23/06/2025

Calm before the storm. Looking forward to #PSConfEU, you can catch my session later this afternoon on #Azure Automation. Come say hi if you're at the conference

PSConf keynote session room, empty and ready for fun

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Jess Pomfret (She/Her) @jpomfret.co.uk · 04/06/2025

I mean, look at these transitions! They're rowing 1 min at a time to keep the pace up for the WORLD RECORD!

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Jess Pomfret (She/Her) @jpomfret.co.uk · 04/06/2025

Last night I was at Paddington station, watching the Momentum Fitness Charity team kick their world record attempt off. They are raising money for this amazing charity that works with kids with cancer, both during and after their treatment. www.thanksamillionchallenge.com

Momentum rowers, working towards 1 million meters and a Guinness world record

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Jess Pomfret (She/Her) @jpomfret.co.uk · 16/05/2025

Session 2 is underway! #NewStarsOfData #NSoD Come and join us folks for `From Power BI to Microsoft Fabric: A Data Architect's Journey` www.newstarsofdata.com/speakers/

Max talking us through his journey from Power BI to Microsoft Fabric!

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Jess Pomfret (She/Her) @jpomfret.co.uk · 16/05/2025

Up first at #NewStarsOfData we have Zita! Come and join us live www.newstarsofdata.com/speakers/

Zita sharing here bio screen at New Stars of Data

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Jess Pomfret (She/Her) @jpomfret.co.uk · 22/03/2025

Starting the journey to my first in person #mvpsummit. Train, bus, plane, taxi. See you "soon" Seattle!

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Jess Pomfret (She/Her) @jpomfret.co.uk · 01/03/2025

And then I had a massive (second) breakfast

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Jess Pomfret (She/Her) @jpomfret.co.uk · 01/03/2025

And then I ate some coffee and cake....

Bike in the background, cake and a flat white on a table in the foreground

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Jess Pomfret (She/Her) @jpomfret.co.uk · 01/03/2025

Got my bike out this morning and it was glorious.

View from my bike cockpit looking at blue sky and sunshine over fields

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Jess Pomfret (She/Her) @jpomfret.co.uk · 08/02/2025

There's not many people Kelc will walk in the rain for. Teaching Noah to play pooh sticks 🥰

My wife and my nephew playing pooh sticks

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Jess Pomfret (She/Her) @jpomfret.co.uk · 03/02/2025

She's not just good at the lifting bits either, also had to handstand walk that included forwards, 2 pirouettes and then backwards. 😱

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Jess Pomfret (She/Her) @jpomfret.co.uk · 03/02/2025

It's already Monday 😬. I spent the weekend watching my wife and her team do incredible things at a CrossFit competition, but it was not relaxing at all lol. Anyway time for me to get in the gym, got some biking to do and some back rehab. Let's get this folks.

Kelc lifting in front of her team at a CrossFit competition this weekend.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 30/01/2025

First meeting of the day. Before going to the gym I always have some oats and coffee. I feel like this week has been abnormally long, but it's Thursday now at least, we're getting there!

Me drinking coffee with my cats Moo and Maddox.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 30/01/2025

Maddox steals my chair too 😂 He's helping me increase my standing desk minutes, I know Seek does the same to @robsewell.com too...

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Jess Pomfret (She/Her) @jpomfret.co.uk · 29/01/2025

My kittens were being extra cute this morning when I got back from the gym. 🥰

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Jess Pomfret (She/Her) @jpomfret.co.uk · 12/01/2025

Sunday night sushi with my wife 🥰

Sushi rolls on platters, they look amazing!

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Jess Pomfret (She/Her) @jpomfret.co.uk · 08/01/2025

Love this still shot! 'Turn chaos into clarity with data!

Me on screen in the video course with the caption 'Turn chaos into clarity with data'

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Jess Pomfret (She/Her) @jpomfret.co.uk · 07/01/2025

Grateful that my lunchtime walk goes around this lake. Extra grateful that we have some sun today.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 25/12/2024

Favourite meal of the year, mum's Xmas dinner 🥰 I am well and truly stuffed.

Plate of Xmas dinner, turkey, pigs in blankets (UK), Yorkshire pud, stuffing balls, roast potatoes, veggies, bread sauce and gravy

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Jess Pomfret (She/Her) @jpomfret.co.uk · 21/12/2024

Indoor bike ride then cinnamon rolls. It's all about balance, especially this time of year 😂

Kelc's homemade cinnamon rolls in a pan on top of the range

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Jess Pomfret (She/Her) @jpomfret.co.uk · 20/12/2024

Started the day with assault bike intervals at #crossfit - I think we're only going up from here.

Workout description of assault bike calorie intervals 50-40-30-20-10 with rest between starting at 2:30 and going down :30 each time.
Total time 18:21.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 15/12/2024

It's not often I get dressed up, but we are celebrating Xmas with the DMM crew this weekend.

Picture of me and my wife, Kelcie, in front of a Xmas tree

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Jess Pomfret (She/Her) @jpomfret.co.uk · 12/12/2024

Kelc made pizza/ciabatta things tonight and they were amazing.

Ciabatta bread made into pizza with cheese and pepperoni

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Jess Pomfret (She/Her) @jpomfret.co.uk · 12/12/2024

Good morning from Maddox cat, he's sitting very proper today 😂😍

Maddox cat sat with his legs crossed. Looking regal.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 04/12/2024

It's official! I'm a movie star! Well sort of... Last month I was in California recording some live action for my LinkedIn Learning courses - and the first bit just went live today, updating my 'Introduction to T-SQL' course. Have a look and see what you think! www.linkedin.com/learning-log...

Me on screen in my LinkedIn Learning course!

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Jess Pomfret (She/Her) @jpomfret.co.uk · 02/12/2024

Back to work today after spending a long weekend in Venice with my wife 🥰🇮🇹

Me and kelc in front of the Rialto bridge in Venice, sun is shining.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 01/12/2024

Had a spare hour sat in an airport so fired up a GitHub codespace and completed day 1 of #AdventOfCode on my phone. That's pretty neat. (Don't judge the code, might not be my best but it does the trick) ⭐⭐

View of codespace with PowerShell code at the top and the terminal at the bottom showing results.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 25/11/2024

Back squats for breakfast on a Monday. Building back up slowly. #crossfit

workout description of back squats in sets of 10-5-3-2-1 and then 5x1 at 65kg

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Jess Pomfret (She/Her) @jpomfret.co.uk · 24/11/2024

My wife made a thanksgiving feast for the Pomfret's today. She does an amazing job every year and I so enjoy bringing some of her American culture into our family.

Smeg range in the new kitchen, with Mac and cheese, veggie lasagna and green beans cassrrole on top and with turkey on the counter next to it

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Jess Pomfret (She/Her) @jpomfret.co.uk · 22/11/2024

We're hosting Pomfret thanksgiving this weekend for my family and Kelc has started some of the prep work today. I'm certain my family all agrees this is a benefit of me having an American wife 🥰

Kitchen counter with paper recipes laid out

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Jess Pomfret (She/Her) @jpomfret.co.uk · 18/11/2024

Checking to see if it's safe to come downstairs. Moo requires everybody to be sitting down still for her to be brave enough to join us. 🥰

My cat, Moo, sticking her head through the banisters

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Jess Pomfret (She/Her) @jpomfret.co.uk · 16/11/2024

35 miles on my bike this morning and the only photo was of this coffee van I found at the top of Old Winchester hill 🤣 #cycling #roadbike #fitness but also #coffee

Alan's coffee van, parked on the side of the road looking over a valley

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Jess Pomfret (She/Her) @jpomfret.co.uk · 16/11/2024

Turning this on, I always want to add alt text, now I can't forget! #accessibility

Bluesky settings page for accessibility, with the 'require alt text before posting' turned on

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Jess Pomfret (She/Her) @jpomfret.co.uk · 16/11/2024

Perfect pre ride carbs - my wife's chocolate chip pancakes. Time to jump on the bike this morning and get some miles in, for fitness but also for some fresh air and nature time. Have a great Saturday folks!

Tupperware container holding 2 fluffy chocolate chip pancakes

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Jess Pomfret (She/Her) @jpomfret.co.uk · 14/11/2024

Followers are increasing here and it's so nice to see! If you're a nerd like me - maybe you want to keep track of your follower growth. I've created an #AzureFunction that hits the API and then stashes the data in an #AzureSQL Database using SQL Bindings: github.com/jpomfret/Soc...

Query results showing my username and growth over the last week

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Jess Pomfret (She/Her) @jpomfret.co.uk · 13/11/2024

Tonight I'm at the Women in Tech Hampshire #WiTH event, enjoying a discussion on leadership and leading software teams. #WIT

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Jess Pomfret (She/Her) @jpomfret.co.uk · 13/11/2024

Oh it's so pretty 😍 Starting the day by installing the new #SSMS preview - techcommunity.microsoft.com/blog/SQLServ... I love dark mode, but I also love tabs and git integration - so that's there great adds - well done @erinstellato.bsky.social and team!

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Jess Pomfret (She/Her) @jpomfret.co.uk · 11/11/2024

Making the most of another early start and getting back to the gym. #Crossfit

Description of the CFS Remembrance Day WOD. An 18 min AMRAP of snatches, toes to bay, thrusters and pull-ups.

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Jess Pomfret (She/Her) @jpomfret.co.uk · 08/11/2024

There's time for one more session before I head to the airport to start the journey home from #PASSDataSunmit. Spending the time with @cathrinew.bsky.social learning about real world #fabric projects

Catherine on stage at PASS with her session on Fabric

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Jess Pomfret (She/Her) @jpomfret.co.uk · 07/11/2024

Getting ready to have my mind melted by @sqlrus.bsky.social this morning at #PASSDataStudio.

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