iiinova — where your digital self keeps evolving

JonR43 @jonr43.bsky.social · 11/07/2026

I did my 609 today as well at Hanworth parkrun today! A hot 44:13! Joint 930th in the world but no improvement this weekend!

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JonR43 @jonr43.bsky.social · 18/04/2026

First parkrun in a new Age-Grade today @hanworth parkrun. I may walk if I choose to and that's what parkrun is all about #nike

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JonR43 @jonr43.bsky.social · 24/12/2025

We are in Feltham, Kids are in Isleworth so going up that way

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JonR43 @jonr43.bsky.social · 24/12/2025

Gunnersbury for me.... usually only me (577th event) but Christmas Day brings out the whole family!

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JonR43 @jonr43.bsky.social · 03/09/2025

Better all head to Oldham for parkrun!

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JonR43 @jonr43.bsky.social · 23/08/2025

Nearest to theee I've done is Mote Park in Madestone.... that goes up and down a lot as well! River Park is supposed to be flatter.

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JonR43 @jonr43.bsky.social · 23/08/2025

Yes welcome on board! Where did you do your first? I did my 558th today @TrelaiParkparkrun near Cardiff....

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JonR43 @jonr43.bsky.social · 21/07/2025

So still wet days in the SE of England hit numbers most!

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JonR43 @jonr43.bsky.social · 21/07/2025

Hope the flooded path was before not during parkrun!!

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JonR43 @jonr43.bsky.social · 04/07/2025

Fab 10 days in Canada ends tomorrow, Welland Canal trail parkrun last weekend, Beach Strip parkrun Tuesday and finish off @ North Bay parkrun tomorrow #loveparkrun.

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JonR43 @jonr43.bsky.social · 29/06/2025

@pauls-h.bsky.social loving the audio version of 'One Small Step' driving between parkruns in Canada.... #bonusparkrun. #loveparkrun. Back to Beach Strip for #canadaday and then North Bay next Saturday.... Thank you!!

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JonR43 @jonr43.bsky.social · 22/06/2025

Can you point out to anyone who says 'does anyone know......' that the answer is no because most who do won't say!!

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JonR43 @jonr43.bsky.social · 09/05/2025

Ah that makes sense, looking at the results now.. 37 now members of the 500 club and 14 whose only parkrun was that day..

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JonR43 @jonr43.bsky.social · 09/05/2025

Hi @charliepearce.bsky.social thanks for this? Do we know what happened on the outlier in 2006? I can't think of anything I'm aware of??

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JonR43 @jonr43.bsky.social · 26/04/2025

How was it, where did you end up?

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JonR43 @jonr43.bsky.social · 24/04/2025

Old Deer was my original home run, really friendly and a strong post run coffee culture so I'm probably biased!

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JonR43 @jonr43.bsky.social · 24/04/2025

Old Deer is smaller and really friendly... Gunnersbury is larger so depends a bit on what you're looking for!

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Reposted by JonR43

Larry the Cat @number10cat.bsky.social · 04/04/2025

#Kitileaks Inspiration behind Trump's economic "strategy" revealed:

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JonR43 @jonr43.bsky.social · 01/03/2025

Unbelievable. Donald Trump has been invited to a state visit to the UK. We should not be rolling out the red carpet to celebrate this man. Agree? Add your name to the petition today: you.38degrees.org.uk/petitions/no...

you.38degrees.org.uk

No second state visit for Trump

Unbelievable. Keir Starmer has handed Donald Trump a letter from King Charles, inviting him for a second state visit to the UK. It’s totally unprecedented, and should not go ahead.  This is the...

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JonR43 @jonr43.bsky.social · 19/02/2025

Enjoy it, where are you heading? Battersea for me this weekend a busy but flat 2 lapper my 176th venue one 530th parkrun

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JonR43 @jonr43.bsky.social · 15/02/2025

Have a great morning, hope you love it!

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JonR43 @jonr43.bsky.social · 11/02/2025

That will probably be Strava

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JonR43 @jonr43.bsky.social · 11/02/2025

parkrun is amazing and for everyone! Relax and enjoy it! Where are you heading? I'm off to Edenbrook this weekend for my 529th

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JonR43 @jonr43.bsky.social · 09/01/2025

Thank you both! Need my x account back so that I can post over there!

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JonR43 @jonr43.bsky.social · 09/01/2025

Anyone else have days when they wished they still had an X account? This episode of #electoraldisfunction needs posting over there but I've deleted my account... 😢 Thanks @bethrigby.bsky.social and @jessphillipsmp.bsky.social such a moving informative pod. podcasts.apple.com/gb/podcast/e...

podcasts.apple.com

Jess Phillips: The inside story

Podcast Episode · Electoral Dysfunction · 09/01/2025 · 36m

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JonR43 @jonr43.bsky.social · 07/01/2025

Mine based on 523 runs and 207 volunteer days' but it's over 10 years.... well done on your volunteering!

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JonR43 @jonr43.bsky.social · 03/01/2025

Time to start looking for a plan For parkrun... my targeted event just cancelled!

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JonR43 @jonr43.bsky.social · 03/01/2025

Glad to hear you did, expecting a lot of social media doom scrolling tonight and tomorrow as #parkruns cancel 😂

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JonR43 @jonr43.bsky.social · 28/12/2024

Those will do for 2024, to 3 all record numbers for #parkrun joinet fastest time since Covid and a post Covid age grade best #bedfontlakesparkrun

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JonR43 @jonr43.bsky.social · 20/12/2024

I'm off to Edenbrook, I hope! For event #122. Assuming the brook isn't all over the course! I still need a #118 so Leavesden is penciled in for 8 Feb. Both may need trails this weekend!

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Reposted by JonR43

Refugee Action @refugeeaction.bsky.social · 16/12/2024

Over 700 organisations have signed a letter to the Home Officer, urging them to keep processing asylum claims by people from Syria. Through our services we know that the community is fearful about their future here. It's time to reverse this cruel decision. www.theguardian.com/uk-news/2024...

theguardian.com

Yvette Cooper urged to end ‘cruel’ pause on Syrian asylum decisions

Asylum seekers say they are in limbo and charities have expressed ‘deep concern’ as claims paused after Assad regime’s fall

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JonR43 @jonr43.bsky.social · 06/12/2024

I remember having a tidy up of running gear... I manage to lose my parkrun dry robe this week! My wife took the hire car back and didn't check the back seat!

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JonR43 @jonr43.bsky.social · 06/12/2024

Been and looked for mine can't find them :(

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JonR43 @jonr43.bsky.social · 06/12/2024

Yes,although most of my socials were Twitter or Facebook!

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JonR43 @jonr43.bsky.social · 06/12/2024

Bye Twitter account, now fully over here!

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JonR43 @jonr43.bsky.social · 05/12/2024

Planning to leave the other place soon myself, this is a better approach anyway. Starter packs are amazing, can you put one together of recommended follows!

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JonR43 @jonr43.bsky.social · 30/11/2024

Rather pleased with my #parkrun time this morning best age grade since 2020! @edenbrookparkrun!

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JonR43 @jonr43.bsky.social · 24/11/2024

Yes, we start under one big tree, the rest is open but wouldn't want to see branches coming down

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JonR43 @jonr43.bsky.social · 24/11/2024

I'm west London, of cause doesn't seem as bad now but all of the Royal Parks are closed all day that makes it worse than yesterday!

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JonR43 @jonr43.bsky.social · 24/11/2024

I did our course check from home..... woke up at about 4:30 listened to the wind and checked the forecast and decided to cancel!

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JonR43 @jonr43.bsky.social · 23/11/2024

Off to Richmond parkrun.... 10k on the training schedule so hoping Bert holds off long enough to get the first 5k in before the start #parkrun

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JonR43 @jonr43.bsky.social · 04/10/2024

I was at Rheinpark... took there number from 24 last week to 224. and the briefing started with 'who is not from the UK!

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JonR43 @jonr43.bsky.social · 30/09/2024

Was my first Unity day run, 5 years ago now I think!

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JonR43 @jonr43.bsky.social · 30/09/2024

Rheinpark for me on Thursday!!! Can't wait!

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JonR43 @jonr43.bsky.social · 20/09/2024

Morden parkrun for me tomorrow, my current NENDY (nearest event not done yet) any other parkrunners heading out in the morning?

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JonR43 @jonr43.bsky.social · 13/09/2024

parkrun tomorrow, off to Guildford for a meet up with friend. My 504th parkrun and second time at Guildford

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JonR43 @jonr43.bsky.social · 06/09/2024

#parkrun eve again, where are people heading ? I'm going to East London probably to Harrow Lodge. 4 to get before I have all of Lon-done (unless any more start up)

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