iiinova — where your digital self keeps evolving

Jona | My ADHD Experience @jonesbriddge.bsky.social · 23/05/2026

Is an udder essentially a monoboob with quadruple nips?

Jona | My ADHD Experience @jonesbriddge.bsky.social · 19/05/2026

Congratulate me. I have successfully reminded myself that I’m forgetful at the most crucial moment while I can still take action before I forget for the first time ever. Or the first time that I can remember. Is this my My Fair Lady moment? The rain in Spain stays mainly in the plain! #adhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 19/01/2026

“Why don’t you quit the apps all the way instead of just switching to the next one?” How else am I supposed to remember what I was just doing?! 😂 #adhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 10/01/2026

Probably hard to tell which is before vs after, but whatever. Took longer than five minutes, more like ten. I’ve been meaning to get it done for a while now. How do I feel now that it’s done? Guilty, overwhelmed. On to the next. #adhdcleaning

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 09/01/2026

Therapist says to try doing the things just five minutes at a time. Okay. #adhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 06/01/2026

What sucks about getting piles cleaned up is now I don’t know where anything is. #adhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 27/10/2025

Do you ever just feel your fingernails growing out and it hurts or is this just another way I’m one of the strangest humans to walk around #realquestion

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 27/09/2025

Lost my pen… but I found one of the refills so I guess this is pen now. #adhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 31/08/2025

I just walked in a huge circle five times because I couldn’t remember what I was here for so I tried to retrace my steps only to remember on my way back so I turn around and go back only to forget again so I turned around to retrace my steps and it worked so I had to turn back around to #adhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 29/07/2025

#adhdmeal small chicken thighs and a pile of green beans for 20 mins at 400 in the air fryer. Salt and pepper. (Time and temp ymmv, check the internal temp of your meat.) but yeah, easy enough adhd meal featuring nutrients a little bit

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 27/07/2025

#adhd tax is when you buy replacement batteries and take so long to actually replace them that you forgot you bought any so you buy replacements again and then start a completely different project where you find the first set of replacements in one of the piles *sigh*

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 13/06/2025

Omg twice now I boiled water on the electric kettle and forgot about it long enough to cool down completely. I’m not walking away this time

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 01/06/2025

#howtoadhd when you remember that you’re forgetful, try to remember to write little love notes to your future self

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 30/05/2025

Apparently I microwaved a pot pie at some point earlier this week…

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 25/04/2025

This is the first #April25th that I can remember where I needed more than a light jacket. :(

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 24/04/2025

Current projects: quick cross stitch, several sets of resin keycaps (recaps, if you will), putting googly eyes on stuff… future project I’m “saving up for”: felting with cat hair… project I’m about to start: possibly making a new bug terrarium. #adhd #audhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 21/04/2025

I was going to rant about how sad I am that I don't have my own dedicated workspace, but it doesn't matter because there's nothing I can do.

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 19/04/2025

Okay, so, I swear this literally is my life and this happens to me all the time and I try to explain it a lot, but this is why even when I'm certain of something, I still have to check again one more time because something small always changes. #adhd #audhd #blackmirror #betenoire #blackmirrors07e02

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 17/04/2025

Noise sensitivity is like... I would hate to live in a house where there's a dog barking or howling constantly. The cats already drive me nuts and they're not even that bad. But at the same time, I will watch videos of huskeys screaming. Loud noise, bad. Loud noise I control, fine. #audhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 04/04/2025

Didn't I get up to shower like an hour ago? I have not showered. What happened: I noticed this bathroom needed tp so I went downstairs to get some, and ended up reorganizing my [unrelated special interest] stuff. Getting up again now. Wish me luck. . : #adhd #adhdlife #adhdstruggles #audhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 04/04/2025

Have you ever tried sitting in front of a blank document and just typing down your train of thought? Might be easier for people who type fast, but I'm curious. Because my brain literally won't stop. It just goes from one thing to the other. I'm curious what other folks' brains are like. Lmk #audhd

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 24/03/2025

Made myself food an hour ago, then I was sitting here wondering why I'm still hungry. I left it in the microwave, forgot it existed, never ate. Face + palm. #adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 06/03/2025

Me: *takes dashcam out of the car to download some vids off of it* ~Two years later (as in, right now)~ *inserts sd card into reader* . : #adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 06/03/2025

ADHD meal for lunch but don’t worry, my brain has approved the paperwork for making a HelloFresh dinner later so it’s fine. Nutella and pb + churro chips. . : #adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 28/02/2025

Pro adhd tip: how to get things done. Pick one thing off your list, make it the number one priority, do everything else instead while procrastinating. . : #adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 19/02/2025

Remember that episode of I Love Lucy when they’re all on a train and Lucy kept pulling the e-brake for a million reasons and it would actually bring the train to an almost instantly complete stop and everyone would come back from the dining car or their rooms with food & shit all over them? Vibes.

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 09/02/2025

I’ve been walking back and forth around the house for half an hour trying to remember what I was about to do, forgetting it as soon as I enter a different space, rinse, and repeat. #adhd #audhd #adhdlife #audhdlife

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 09/02/2025

I hate that my brain thinks everything needs to be done AT THE SAME TIME RIGHT NOW and then it freezes when it tries to execute all the things and so I’m just sitting here, unable to move, accomplishing absolutely nothing, and feeling really bad about it. ☹️ #adhd #audhd #adhdlife

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 08/02/2025

I’m having a hard time regulating my body temperature so I’m sitting on a heating pad with the fan on me. #audhd #autism

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 08/02/2025

Good thing I randomly walked back to this out-of-the-way area or I would’ve been looking for this broom for months. #adhd #adhdlife

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 08/02/2025

My brain let me do the dishes today. Also mopped the floors. I hope this lasts (I know it won’t) #adhd #adhdlife

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 07/02/2025

Drank too much coffee and now I’m ready for a nap. #adhd #adhdlife

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 06/02/2025

Pro tip: attach your loop ear plug case to your phone for if you find yourself in an unexpectedly loud area #adhd #audhd #autism

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 05/02/2025

Got a lot of good cleaning done today. I was on a roll. Then I ran out of steam and did nothing the rest of the evening. Still feel a bit guilty about it.

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 04/02/2025

I needed a particular tool last week so I added it to my Amazon shipment which I just received. I forgot I bought it so I used something else as a tool and now I don’t need this anymore but I don’t want to go all the way to kohls to return it so I guess I’m gonna find a use for it somewhere. 🤷🏻‍♀️

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 02/02/2025

Walked to the kitchen to put away the food in the hello fresh box. Walked back to desk with a snack. Still need to put away the stuff in the box.

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 29/01/2025

ADHD is not being able to drive at night without glasses and then almost leaving without the glasses.

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Jona | My ADHD Experience @jonesbriddge.bsky.social · 27/01/2025

Can’t find the thing that has the combo to my safe. Still have the key at least.

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