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John

@johnthecyclist.bsky.social
402 followers 179 following 1.6K posts

Husband/Dad/Grandad Over 66+ runner. 🏃 Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato

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John @johnthecyclist.bsky.social · 2h
#Crosswordle 7x7 — 1416 ⭐⭐ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️🟩⬜️⬜️🟩⬜️ 🟩⬜️🟩🟩🟩🟩⬜️ 🟩⬜️🟩⬜️⬜️🟩⬜️ 🟩⬜️🟩🟩🟩⬜️⬜️ 🟩⬜️⬜️⬜️⬜️⬜️⬜️ 🟩🟩🟩🟩⬜️⬜️⬜️ Streak: 18🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
010
John @johnthecyclist.bsky.social · 2h
GRIDDABLE #482 I scored 21! 😊 Streak: 35 🦊 Today's Current High Score: 31 Ⓝ︎ Ⓞ︎ Ⓢ︎ Ⓔ︎ Ⓐ︎ Ⓤ︎ Ⓝ︎ Ⓣ︎ Ⓒ︎ Ⓛ︎ Ⓤ︎ Ⓕ︎ Ⓨ︎ Ⓔ︎ Ⓛ︎ Ⓛ︎ 😀
021
John @johnthecyclist.bsky.social · 3h
#running #garmin Dry, 16c. A tempo intervals session this morning, again mild temps. One fox and one other runner seen. 🏃👟🦊😀
0141
John @johnthecyclist.bsky.social · 4h
Wordle 1,935 X/6 ⬛⬛🟨🟨⬛ 🟩⬛🟨⬛⬛ 🟩🟩⬛⬛🟩 🟩🟩⬛⬛🟩 🟩🟩⬛⬛🟩 🟩🟩⬛⬛🟩 😱 Too many similar words!
230
John @johnthecyclist.bsky.social · 05/10/2026
#Crosswordle 7x7 — 1415 ⭐⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩🟩🟩 🟩⬜️🟩⬜️🟩⬜️🟩 🟩⬜️🟩⬜️🟩⬜️🟩 🟩⬜️🟩🟩🟩🟩⬜️ 🟩⬜️⬜️⬜️⬜️⬜️⬜️ Streak: 17🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
020
John @johnthecyclist.bsky.social · 05/10/2026
GRIDDABLE #481 I scored 27! 😊 Streak: 34 🐍 Today's Current High Score: 30 Ⓢ︎ Ⓒ︎ Ⓐ︎ Ⓓ︎ Ⓟ︎ Ⓞ︎ Ⓧ︎ Ⓨ︎ Ⓞ︎ Ⓓ︎ Ⓓ︎ Ⓔ︎ Ⓣ︎ Ⓡ︎ Ⓐ︎ Ⓜ︎ 😀
031
John @johnthecyclist.bsky.social · 05/10/2026
#running #garmin Dry, 16c. A recovery run on this mild morning. 😀👟🏃
2311
John @johnthecyclist.bsky.social · 05/10/2026
Wordle 1,934 5/6 🟨⬛⬛⬛🟨 ⬛🟨⬛🟨⬛ 🟨⬛🟨⬛⬛ 🟩🟩⬛🟨⬛ 🟩🟩🟩🟩🟩 😀
040
John @johnthecyclist.bsky.social · 04/10/2026
#Crosswordle 7x7 — 1414 ⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩🟩 🟩⬜️🟩⬜️⬜️⬜️⬜️ 🟩⬜️🟩🟩🟩🟩🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 🟩⬜️⬜️⬜️⬜️⬜️🟩 🟩🟩🟩🟩⬜️⬜️🟩 ⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Streak: 16🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
020
John @johnthecyclist.bsky.social · 04/10/2026
#running #garmin Dry, 9c. A colder morning, for a base run, so it was out with the gloves. 😀👟🏃
1311
John @johnthecyclist.bsky.social · 04/10/2026
#running #garmin Dry, 9c. A colder morning, for a base run, so it was out with the gloves. 😀👟🏃
0171
John @johnthecyclist.bsky.social · 04/10/2026
GRIDDABLE #480 I scored 28! 😊 Streak: 33 🐍 Today's Current High Score: 32 Ⓖ︎ Ⓞ︎ Ⓔ︎ Ⓢ︎ Ⓞ︎ Ⓟ︎ Ⓐ︎ Ⓛ︎ Ⓝ︎ Ⓔ︎ Ⓣ︎ Ⓞ︎ Ⓔ︎ Ⓝ︎ Ⓨ︎ Ⓖ︎ 😀
051
John @johnthecyclist.bsky.social · 03/10/2026
#Crosswordle 7x7 — 1413 ⭐⭐⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩🟩 ⬜️🟩⬜️⬜️⬜️⬜️🟩 ⬜️🟩🟩🟩🟩⬜️🟩 ⬜️🟩⬜️⬜️⬜️⬜️🟩 ⬜️🟩🟩🟩🟩🟩⬜️ ⬜️🟩⬜️🟩⬜️🟩⬜️ ⬜️⬜️⬜️🟩⬜️🟩⬜️ Streak: 15🔥 crosswordle.com/😀😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
020
John @johnthecyclist.bsky.social · 03/10/2026
#running #garmin Dry, 10c. A base run to start the weekend. One fox seen! 🦊🏃👟😀
0181
John @johnthecyclist.bsky.social · 03/10/2026
GRIDDABLE #479 I scored 25! 😊 Streak: 32 🐍 Today's Current High Score: 32 Ⓣ︎ Ⓞ︎ Ⓐ︎ Ⓓ︎ Ⓐ︎ Ⓛ︎ Ⓥ︎ Ⓔ︎ Ⓟ︎ Ⓔ︎ Ⓢ︎ Ⓣ︎ Ⓢ︎ Ⓒ︎ Ⓞ︎ Ⓦ︎ 😀
041
John @johnthecyclist.bsky.social · 03/10/2026
Wordle 1,932 4/6 ⬛⬛⬛⬛⬛ 🟩⬛🟩🟨⬛ 🟩🟩🟩⬛⬛ 🟩🟩🟩🟩🟩 😀
090
John @johnthecyclist.bsky.social · 02/10/2026
pca.st/episode/e012... I'm coming up to 67 years and I've just been listening to the above podcast, it is so inspirational! 😀👟🏃
pca.st
#138: From 4:24 Marathon to 3:45 at Age 72
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24…
280
John @johnthecyclist.bsky.social · 02/10/2026
#Crosswordle 7x7 — 1412 ⭐⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩🟩🟩 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩🟩🟩🟩⬜️⬜️⬜️ 🟩⬜️⬜️⬜️⬜️⬜️⬜️ 🟩🟩🟩🟩🟩🟩⬜️ Streak: 14🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
050
John @johnthecyclist.bsky.social · 02/10/2026
GRIDDABLE #478 I scored 26! 😊 Streak: 31 🐍 Today's Current High Score: 32 Ⓐ︎ Ⓑ︎ Ⓛ︎ Ⓔ︎ Ⓤ︎ Ⓐ︎ Ⓧ︎ Ⓐ︎ Ⓝ︎ Ⓣ︎ Ⓞ︎ Ⓢ︎ Ⓣ︎ Ⓗ︎ Ⓔ︎ Ⓨ︎ 😀
061
John @johnthecyclist.bsky.social · 02/10/2026
#running #garmin Light rain, 13c. A recovery run for this morning. 👟🏃😀
1301
John @johnthecyclist.bsky.social · 02/10/2026
Wordle 1,931 5/6 ⬛🟨⬛⬛⬛ 🟨⬛🟩⬛⬛ ⬛⬛🟩⬛🟨 ⬛🟨🟩🟨⬛ 🟩🟩🟩🟩🟩 😅
0120
John @johnthecyclist.bsky.social · 01/10/2026
#Crosswordle 7x7 — 1411 ⭐ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️⬜️🟩⬜️⬜️⬜️ 🟩⬜️⬜️🟩🟩🟩⬜️ 🟩🟩🟩🟩⬜️🟩⬜️ ⬜️🟩⬜️🟩⬜️🟩⬜️ ⬜️🟩⬜️🟩🟩🟩⬜️ ⬜️🟩⬜️🟩⬜️🟩⬜️ Streak: 13🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
030
John @johnthecyclist.bsky.social · 01/10/2026
GRIDDABLE #477 I scored 25! 😊 Streak: 30 🐍 Today's Current High Score: 32 Ⓒ︎ Ⓤ︎ Ⓢ︎ Ⓢ︎ Ⓛ︎ Ⓔ︎ Ⓕ︎ Ⓣ︎ Ⓐ︎ Ⓣ︎ Ⓛ︎ Ⓐ︎ Ⓟ︎ Ⓘ︎ Ⓐ︎ Ⓡ︎ 😀
061
John @johnthecyclist.bsky.social · 01/10/2026
#running #garmin Dry, 13c. A base run this morning. Two foxes seen. 😀👟🏃🦊🦊
0291
John @johnthecyclist.bsky.social · 01/10/2026
Wordle 1,930 3/6 ⬛⬛⬛🟨⬛ ⬛🟨🟨🟩⬛ 🟩🟩🟩🟩🟩 😀😀
180
John @johnthecyclist.bsky.social · 30/09/2026
#Crosswordle 7x7 — 1410 ⭐⭐⭐⭐ 🟩🟩🟩🟩🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩🟩🟩 🟩⬜️⬜️⬜️⬜️⬜️⬜️ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️⬜️🟩⬜️⬜️⬜️ ⬜️⬜️⬜️🟩🟩🟩🟩 Streak: 12🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
050
John @johnthecyclist.bsky.social · 30/09/2026
GRIDDABLE #476 I scored 29! 😊 Streak: 29 🐰 Today's Current High Score: 32 Ⓣ︎ Ⓞ︎ Ⓦ︎ Ⓝ︎ Ⓐ︎ Ⓑ︎ Ⓑ︎ Ⓐ︎ Ⓛ︎ Ⓞ︎ Ⓞ︎ Ⓜ︎ Ⓔ︎ Ⓢ︎ Ⓧ︎ Ⓔ︎ 😀
071
John @johnthecyclist.bsky.social · 30/09/2026
#running #garmin Rain showers, 18c. Another tempo intervals run, this wet morning. 😀🏃👟
0212
John @johnthecyclist.bsky.social · 30/09/2026
Wordle 1,929 5/6 ⬛⬛⬛🟨⬛ ⬛🟨🟨⬛🟨 🟩🟩⬛🟩⬛ 🟩🟩🟩🟩⬛ 🟩🟩🟩🟩🟩 😀
0100
John @johnthecyclist.bsky.social · 29/09/2026
#Crosswordle 7x7 — 1409 ⭐⭐⭐ 🟩🟩🟩🟩🟩🟩🟩 🟩⬜️🟩⬜️🟩⬜️🟩 🟩⬜️🟩⬜️🟩⬜️🟩 🟩⬜️🟩⬜️🟩⬜️🟩 🟩⬜️⬜️⬜️🟩⬜️🟩 🟩⬜️⬜️⬜️🟩⬜️⬜️ 🟩🟩🟩🟩⬜️⬜️⬜️ Streak: 11🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
050
John @johnthecyclist.bsky.social · 29/09/2026
GRIDDABLE #475 I scored 26! 😊 Streak: 28 🐰 Today's Current High Score: 31 Ⓚ︎ Ⓘ︎ Ⓝ︎ Ⓚ︎ Ⓘ︎ Ⓝ︎ Ⓚ︎ Ⓔ︎ Ⓝ︎ Ⓜ︎ Ⓘ︎ Ⓖ︎ Ⓓ︎ Ⓐ︎ Ⓑ︎ Ⓢ︎ 😀
071
John @johnthecyclist.bsky.social · 29/09/2026
#running #garmin Dry, 11c. A base run this morning. A few other runners about as well as a local fox. 🦊👟🏃😀
0241
John @johnthecyclist.bsky.social · 29/09/2026
Wordle 1,928 3/6 🟨🟨⬛⬛⬛ ⬛🟨🟩🟨⬛ 🟩🟩🟩🟩🟩 😀
2180
John @johnthecyclist.bsky.social · 28/09/2026
#Crosswordle 7x7 — 1408 ⭐⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩🟩🟩 ⬜️⬜️🟩⬜️🟩⬜️🟩 ⬜️⬜️🟩⬜️⬜️⬜️🟩 Streak: 10🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
050
John @johnthecyclist.bsky.social · 28/09/2026
GRIDDABLE #474 I scored 25! 😊 Streak: 27 🐰 Today's Current High Score: 32 Ⓡ︎ Ⓞ︎ Ⓐ︎ Ⓡ︎ Ⓐ︎ Ⓝ︎ Ⓚ︎ Ⓐ︎ Ⓘ︎ Ⓛ︎ Ⓛ︎ Ⓥ︎ Ⓛ︎ Ⓨ︎ Ⓝ︎ Ⓔ︎ 😀
061
John @johnthecyclist.bsky.social · 28/09/2026
#running #garmin Dry, 10c. Tempo intervals to start the week. 😀👟🏃
2331
John @johnthecyclist.bsky.social · 28/09/2026
Wordle 1,927 3/6 ⬛🟨⬛⬛⬛ ⬛🟩🟩🟩⬛ 🟩🟩🟩🟩🟩 😀😀
0110
John @johnthecyclist.bsky.social · 27/09/2026
#Crosswordle 7x7 — 1407 ⭐⭐⭐ 🟩🟩🟩🟩🟩⬜️⬜️ 🟩⬜️⬜️⬜️⬜️⬜️⬜️ 🟩🟩🟩🟩🟩🟩⬜️ 🟩⬜️🟩⬜️🟩⬜️⬜️ 🟩⬜️🟩⬜️🟩🟩🟩 🟩🟩🟩🟩🟩⬜️🟩 ⬜️⬜️🟩⬜️🟩⬜️🟩 Streak: 9🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
030
John @johnthecyclist.bsky.social · 27/09/2026
#running #garmin Dry, 11c. A shorter base run this morning. One other runner out running with a head torch. 👟🏃😀
0201
John @johnthecyclist.bsky.social · 27/09/2026
GRIDDABLE #473 I scored 25! 😊 Streak: 26 🐰 Today's Current High Score: 31 Ⓒ︎ Ⓛ︎ Ⓤ︎ Ⓑ︎ Ⓞ︎ Ⓘ︎ Ⓤ︎ Ⓐ︎ Ⓝ︎ Ⓐ︎ Ⓘ︎ Ⓛ︎ Ⓔ︎ Ⓡ︎ Ⓐ︎ Ⓔ︎ 😀
061
John @johnthecyclist.bsky.social · 27/09/2026
Wordle 1,926 4/6 ⬛⬛⬛⬛🟨 🟨⬛🟩⬛⬛ ⬛🟩🟩🟨🟨 🟩🟩🟩🟩🟩 😀
0140
Reposted by John
Paul Sandars🏴󠁧󠁢󠁷󠁬󠁳󠁿 @paulsandars.bsky.social · 21/09/2026
BBC News - Runner aged 90 sets world best time for 10k in age group www.bbc.co.uk/news/article...
bbc.co.uk
Cumbernauld runner sets world best for 10k at 90
Ian Winship completed the Cumbernauld 10k run on 13 September in one hour, four minutes and 37 seconds.
0267
John @johnthecyclist.bsky.social · 26/09/2026
#Crosswordle 7x7 — 1406 ⭐⭐⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩🟩 🟩⬜️⬜️⬜️🟩⬜️🟩 🟩⬜️⬜️⬜️🟩⬜️🟩 🟩🟩🟩🟩⬜️⬜️🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 🟩⬜️⬜️⬜️⬜️⬜️⬜️ Streak: 8🔥 crosswordle.com/😀😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
040
John @johnthecyclist.bsky.social · 26/09/2026
GRIDDABLE #472 I scored 30! 😊 Streak: 25 🐰 Today's Current High Score: 32 Ⓥ︎ Ⓔ︎ Ⓘ︎ Ⓛ︎ Ⓞ︎ Ⓝ︎ Ⓣ︎ Ⓞ︎ Ⓛ︎ Ⓔ︎ Ⓢ︎ Ⓢ︎ Ⓔ︎ Ⓑ︎ Ⓑ︎ Ⓢ︎ 😀😀
062
John @johnthecyclist.bsky.social · 26/09/2026
Wordle 1,925 5/6 ⬛⬛⬛⬛⬛ ⬛⬛🟩🟨⬛ ⬛⬛🟩⬛🟨 ⬛🟨🟩🟨⬛ 🟩🟩🟩🟩🟩 😅
0100
John @johnthecyclist.bsky.social · 26/09/2026
#running #garmin Dry, 10c. A longer base run this morning. There were plenty of runners on the Wirral way this morning. 😀👟🏃
1221
John @johnthecyclist.bsky.social · 25/09/2026
GRIDDABLE #471 I scored 23! 😊 Streak: 24 🐦 Today's Current High Score: 32 Ⓣ︎ Ⓡ︎ Ⓐ︎ Ⓜ︎ Ⓘ︎ Ⓝ︎ Ⓡ︎ Ⓔ︎ Ⓛ︎ Ⓢ︎ Ⓢ︎ Ⓝ︎ Ⓣ︎ Ⓞ︎ Ⓐ︎ Ⓓ︎ 😀
041
John @johnthecyclist.bsky.social · 25/09/2026
#Crosswordle 7x7 — 1405 ⭐⭐⭐⭐⭐⭐ 🟩🟩🟩🟩🟩🟩🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 🟩⬜️🟩🟩🟩⬜️🟩 🟩⬜️🟩⬜️⬜️⬜️🟩 ⬜️⬜️⬜️⬜️⬜️⬜️🟩 Streak: 7🔥 crosswordle.com/😀
crosswordle.com
Crosswordle: Quick Daily Crossword Logic Puzzle
Crosswordle offers free daily crossword logic puzzles that fans of Wordle® will enjoy. Solve each puzzle by swapping letters horizontally and vertically.
030
John @johnthecyclist.bsky.social · 25/09/2026
Wordle 1,924 3/6 ⬛⬛⬛⬛🟨 🟨⬛🟨⬛🟩 🟩🟩🟩🟩🟩 😀
190
John @johnthecyclist.bsky.social · 25/09/2026
#running #garmin Light rain, 14c. A welcome recovery run this morning, after an evening of child minding. Our grandson is coming up to two years in a couple of months and doesn't stop, exploring everything and everywhere! 🏃😀👟
0251