iiinova — where your digital self keeps evolving

John Shepherd @johnshep.bsky.social · 10/10/2026

I’m glad nobody did any panic buying or anything either

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John Shepherd @johnshep.bsky.social · 10/10/2026

Be hotter with this belly pressed into your back, wouldn’t you agree?

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John Shepherd @johnshep.bsky.social · 06/10/2026

Here’s the belly you’re gonna worship, dog. It feels really nice when pressed in someone’s back too…

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John Shepherd @johnshep.bsky.social · 30/09/2026

The last day of Sheptember, right before Sheptober

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John Shepherd @johnshep.bsky.social · 29/09/2026

Any other lifters been using the Hevy app?

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John Shepherd @johnshep.bsky.social · 26/09/2026

Waiting for your pup cup patiently

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John Shepherd @johnshep.bsky.social · 25/09/2026

Sheptember 25th. Do you have treats?

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John Shepherd @johnshep.bsky.social · 17/09/2026

Sheptember blanket and pillow fort

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John Shepherd @johnshep.bsky.social · 17/09/2026

Don’t mind the gentle poke you’re going to feel from behind, bro

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John Shepherd @johnshep.bsky.social · 17/09/2026

I think you got some work to do

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John Shepherd @johnshep.bsky.social · 15/09/2026

Would you pet that dog? It’s Sheptember.

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John Shepherd @johnshep.bsky.social · 12/09/2026

Tried out the Hevy app tonight. I’m really liking it over Strong so far. Being able to reliably mark a set as complete from the lock screen is nice. Strong has a live activities thing but it doesn’t work as cleanly imo.

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John Shepherd @johnshep.bsky.social · 11/09/2026

On this day of Sheptember witness my goober

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John Shepherd @johnshep.bsky.social · 08/09/2026

Sorry I’m not good with directions. Can you repeat?

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John Shepherd @johnshep.bsky.social · 04/09/2026

Shit do be crazy. I can’t wait for the bubble to pop. Then people will need to get more realistic. Also figure you might like this :p

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John Shepherd @johnshep.bsky.social · 03/09/2026

I can’t hear you. Speak up boy.

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John Shepherd @johnshep.bsky.social · 22/08/2026

Do not apologize, instead go clean out ;) Such a beautiful grabbable ass you’ve got…

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John Shepherd @johnshep.bsky.social · 21/08/2026

Blasting old The Offspring (Ixnay on the Hombre and Americana) while lifting heavy is such a vibe. I made several new PRs today. Likely since today is a day when I allow myself caffeine. I limit myself to at least every 2 weeks between when I can have it. I notice new PRs on days I have some 👀

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John Shepherd @johnshep.bsky.social · 08/08/2026

Got somewhere for you to put your face~ Trying something a little new. If this does well maybe I’ll do more of it. Wanted to record my form while lifting today. Been working on my bench press form and it helps to see it from another perspective..

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John Shepherd @johnshep.bsky.social · 19/07/2026

Well I mean if you use flavored lube in it too then it’ll be edible for someone….

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John Shepherd @johnshep.bsky.social · 24/06/2026

Last I checked food doesn’t talk back. I already know how you’re help me. I’ve got a new lift record I’m wanting to hit. You’re gonna be just the thing I need to do that. I have some time before I start, and I do like playing with my food from time to time tho…