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johnnyondaspot.bsky.social

@johnnyondaspot.bsky.social

462 followers 309 following 1.5K posts

Tuskegee University Alumnus Columbia Southern University Alumnus United States Air Force Anything else you wanna know just ask. I don’t bite (unless…)

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johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 26/05/2026

Slowly getting there

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 16/05/2026

My fit for the Elmiene concert last night #latepost

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 05/05/2026

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 04/05/2026

#monochromemonday

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 01/05/2026

Tiddays and Tri’s done. Now let me get on this road

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 01/05/2026

Everything but “while driving.” Too lazy to mark up

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 30/04/2026

Gym 1 Masturbation 1 🤣🤣🤣🤣🤣🤣🤣 Blame the Pre-Workout Supplement

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 28/04/2026

Without downloading anything new, where are you mentally?

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 28/04/2026

Happy Tuesday

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 28/04/2026

Good ol Fort Gordon, when you’re already late and there’s a car accident at the gate.

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 27/04/2026

I’m physically at work but my mind is still at home. Luckily I don’t have anything that’s pressing due. #HappyMonday

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 27/04/2026

Summer gonna get whatever I give it

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 27/04/2026

#Nevermissamonday

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 26/04/2026

If you see this, post a picture of your thighs

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 26/04/2026

Yall didn’t learn anything from this era

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 20/04/2026

If you’re Black and LGBTQ reskeet this

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 20/04/2026

Almost missed a Monday. But made it to the gym.

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 18/04/2026

Back on it!!!

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 07/04/2026

First time in about 2 weeks I did chest and tri’s and it showed. Dayum heart monitor lol

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 06/04/2026

My mind is still here. #RochelleJordan concert

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 06/04/2026

Good Morning!!!

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 17/01/2026

What my Peloton bike sees lol

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 05/01/2026

#GoodMorning Back to Work #HappyMonday #BlackSky

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 04/01/2026

Ok if you weigh over 200lbs drop a pic. We trying to see something… 👀

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 01/01/2026

“New Year, New Me” must still be asleep. Not complaining at all.

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 17/12/2025

Insomnia

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 08/12/2025

Happy Monday

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 30/11/2025

I know the Falcons are not about to lose by the Jets

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 27/11/2025

What perfect album came out when I was 16?

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 26/11/2025

“What song would have made you try ❄️ in Studio 54?”

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 19/11/2025

#LATEPOST my fit for the #kaytranada concert. Feeling cute or whatever

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 09/11/2025

Woke up a little bit early just to see how the Falcons are going to piss me off again

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 21/10/2025

Never miss a Monday

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 07/10/2025

Trying to stay busy and not gain too much weight during the government shutdown. 6.2 Miles down #blackgaysky #blackskyover40 #fitnesssky

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 06/10/2025

#nevermissamonday #governmentshutdown #blackskyover40

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 06/10/2025

#GoodMorning. Another Government Shutdown Day!!!

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 06/10/2025

Had some energy left and needed to close my rings on the Apple Watch #PelotonSky

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 05/10/2025

Today was a perfect day to go for run. Unfortunately my mind and body was not on one accord. Felt like I was carrying 50lb weights on my hamstring and quads. I did 2.5 miles tho. #FitnessSky

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 05/10/2025

Good morning

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 03/10/2025

#Insanity and weighted jumprope

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 29/09/2025

Of course it was Upper Body Day at the gym lol

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 29/09/2025

Was on the struggle bus at the gym today. But made it through.

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 24/09/2025

Mental Health Day, but I have a PT Test in November.

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 17/09/2025

Feeling myself at the gym #goodmorning

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 04/08/2025

Monday workout complete. Taking advantage of these gym mirrors looking like I’m doing something.

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 29/07/2025

Trying to make morning workouts a habit

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 10/07/2025

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 04/07/2025

Any of y’all going to this? I just might make a trip

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 02/07/2025

Upper Body workout in the gym, and a spin class when I got home

johnnyondaspot.bsky.social @johnnyondaspot.bsky.social · 22/05/2025

90 minute #Peloton Spin Class done. just in time for the #Survivor48 finale.