Strength Coaches:
Here’s a simple, neat, yet probably unfamiliar little tool for your toolbox when assessing training specificity.
It’s easy as PVA!
Coming soon in the @NSCASCJonline
John Harry
@johnharry76.bsky.social
38 followers 29 following 3 posts
Associate Professor of Biomechanics. All things force application & attenuation. *opinions are my own*