iiinova — where your digital self keeps evolving

John Guilaran @johnguilaran.com · 25/09/2026

World Risk Report 2026. And we are, once again, number 1. #Philippines #WorldRiskReport2026 weltrisikobericht.de/decf411b-04e...

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John Guilaran @johnguilaran.com · 23/09/2026

Good morning, from the GMT +8 time zone!

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John Guilaran @johnguilaran.com · 15/10/2025

I summarised some of the guidelines that our media (and social media users like us) may use to ensure that our reports and social media posts contribute to (psychological) safety in the aftermath of a hazardous event, like an earthquake.

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John Guilaran @johnguilaran.com · 12/10/2025

This arvo’s outdoor biking was graced by a rainbow. Lovely.

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John Guilaran @johnguilaran.com · 10/10/2025

Statement of the Psychology Cluster of the Division of Social Sciences, University of the Philippines Visayas for the #WorldMentalHealthDay.

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John Guilaran @johnguilaran.com · 08/10/2025

I will be giving a talk on providing post-disaster mental health and psychosocial support on 22 October at the CFOS AV Hall, University of the Philippines Visayas. This talk is open to the public. If you’re in the area, we hope to see you there. www.facebook.com/share/p/1BUt...

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John Guilaran @johnguilaran.com · 04/10/2025

It was a good five days in Thailand.

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John Guilaran @johnguilaran.com · 30/09/2025

Roamed Thailand’s Grand Palace grounds today.

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John Guilaran @johnguilaran.com · 26/09/2025

If you’re in the Philippines, you may check the hazards in your area, for free. Visit hazardhunter.georisk.gov.ph. Check the likelihood of your house, office, or school to be exposed to ground shaking during earthquakes, tsunamis, floods, and other hazards. #HazardHunterPH (1/3)

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John Guilaran @johnguilaran.com · 26/09/2025

Severe Tropical Storm Bualoi (local name “Opong”) currently covering the Philippines. Stay safe, everyone! Satellite image from Windy, as of 11am, Philippine Standard Time. #OpongPH #Bualoi

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John Guilaran @johnguilaran.com · 16/09/2025

Currently participating in a workshop on hazards mapping. I used to just work with hazard mappers as their psychologist. Now, I guess it’s time for me to participate in the mapping itself.

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John Guilaran @johnguilaran.com · 10/09/2025

Saw this on X. Indeed, effective counsellors/therapists facilitate growth. In so many times, just “validating” (especially that which remains at this level) just reinforces behaviors and cognitions that lead to the client to remain stuck.

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John Guilaran @johnguilaran.com · 06/09/2025

Saturday morning biking around the university campus. Did a good 10k.

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John Guilaran @johnguilaran.com · 03/06/2025

Today is #WorldBicycleDay. I learned how to ride the bike at 38. Starting is never too late.

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John Guilaran @johnguilaran.com · 19/04/2025

Here are some photos from our recent trip to Ho Chi Minh City, Vietnam. These were shot RAW using Canon M50.

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John Guilaran @johnguilaran.com · 22/02/2025

Statement of the UPV Division of Social Sciences on the anniversary of the 1986 People Power Uprising www.facebook.com/share/1BQgxj...

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John Guilaran @johnguilaran.com · 31/01/2025

Good morning, off to do some lecturing! #BikeSky

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John Guilaran @johnguilaran.com · 08/01/2025

Leaving for my morning meeting! #BikeSky 🚲 💼

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John Guilaran @johnguilaran.com · 31/12/2024

The last sunset of 2024, from Boracay Island, Philippines. Photo taken using Canon M50.

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John Guilaran @johnguilaran.com · 30/12/2024

The best sunset in the world…

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John Guilaran @johnguilaran.com · 30/12/2024

A pleasant afternoon, from my side of the world.

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John Guilaran @johnguilaran.com · 24/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 20 #booksky

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John Guilaran @johnguilaran.com · 22/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 19 #booksky

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John Guilaran @johnguilaran.com · 22/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 18 #booksky

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John Guilaran @johnguilaran.com · 21/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 17 #booksky

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John Guilaran @johnguilaran.com · 20/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 16 #booksky

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John Guilaran @johnguilaran.com · 19/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 15 #booksky

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John Guilaran @johnguilaran.com · 17/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 14 #booksky

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John Guilaran @johnguilaran.com · 17/12/2024

Biking to the office with some morning rain #BikeSky

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John Guilaran @johnguilaran.com · 16/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 13 #booksky

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John Guilaran @johnguilaran.com · 15/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 12 #booksky

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John Guilaran @johnguilaran.com · 15/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 11 #booksky

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John Guilaran @johnguilaran.com · 13/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 10 #booksky

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John Guilaran @johnguilaran.com · 13/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 9 #booksky

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John Guilaran @johnguilaran.com · 11/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 8 #booksky

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John Guilaran @johnguilaran.com · 10/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 7 #booksky

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John Guilaran @johnguilaran.com · 09/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 6 #booksky

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John Guilaran @johnguilaran.com · 08/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 5 #booksky

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John Guilaran @johnguilaran.com · 08/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 4 #booksky

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John Guilaran @johnguilaran.com · 07/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 3 #booksky

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John Guilaran @johnguilaran.com · 06/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 2 #booksky

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John Guilaran @johnguilaran.com · 05/12/2024

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers Day 1 #booksky

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John Guilaran @johnguilaran.com · 05/12/2024

Last day of the semester! Off to do some teaching. #BikeSky 🚲

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