iiinova — where your digital self keeps evolving

Joseph Nunn @joenunnruns.bsky.social · 20/12/2025

Don't throw out your Injinjis just because you've worn a hole in them. They are too expensive to throw away! Learn how to darn and you will keep them going for years to come. Check out my blog post about how to darn ⬇️⬇️ #trailrunning #running

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Joseph Nunn @joenunnruns.bsky.social · 19/12/2025

I did my first ever Rogaine the other weekend. I went in deep and took on the 24 hour format. George and I had heaps of fun geting lost then found many times over. I vlogged the journey, check it out ⬇️ trailflow.run/race-report/... #trailrunning #running #rogaining

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Joseph Nunn @joenunnruns.bsky.social · 18/12/2025

I tackled the Western Arthur's traverse earlier this year. I documented our 16 hours on trail in the form of a vlog. Check it out if you're interested in seeing the Western Arthurs Range in glorious conditions. #trailrunning #running trailflow.run/missions/vid...

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Joseph Nunn @joenunnruns.bsky.social · 17/12/2025

It's time to start planning for 2026!! My spreadsheet template is a great place to start! Check it out below ⬇️ trailflow.run/guide/trail-... #trailrunning #running

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Reposted by Joseph Nunn

Joseph Nunn @joenunnruns.bsky.social · 08/01/2025

I programmed a couch to 5k training plan in @intervals.icu It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!! Here's the post for those interested: #running #trailrunning

Get Up and Running with the Couch to 5k Plan - Trail Flow

In this post I am going to share with you the original Couch to 5k plan for free. I will show you how to get the workouts onto your watch.

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Joseph Nunn @joenunnruns.bsky.social · 01/11/2025

Will this be enough to survive 100 miles through the Grampians? I hope so. Here's a blog post about how I'm preparing for the GPT100 #trailrunning #ultrarunning #running trailflow.run/blog/gpt100-...

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Joseph Nunn @joenunnruns.bsky.social · 08/10/2025

Benefits of living in Hobart. Mid week mountain runs! 18km with 1200m vert. So good having a mountain on the doorstep to get my elevation gains in the bank. #trailrunning #running

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Joseph Nunn @joenunnruns.bsky.social · 03/10/2025

I've finally released a new spreadsheet for everyone! It’s designed to help you play around with recipes and adjust ingredients to see how they affect both nutrition and cost per serving. I've been using it to make my own energy gels #nutrition #trailrunning #running

Recipe Calculator Spreadsheet

This is a spreadsheet that can be used to calculate the nutritional information of your recipes. Work out the carbs, protein and cost!

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Joseph Nunn @joenunnruns.bsky.social · 30/07/2025

I won a pair of carbon plated trail runners. Can't tell if they're great or dangerous. Feels like I'm running on a cushion with a spring in it. (ASICS metafuji trail for those wondering) #trailrunning

Joseph Nunn @joenunnruns.bsky.social · 10/07/2025

I'm in the midst of a tempo block. Some say that the intensity should be comfortably uncomfortable. It's hard to achieve such an oxymoron but I'm starting to understand it. I'm getting more comfortable being uncomfortable. #running #trailrunning

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Joseph Nunn @joenunnruns.bsky.social · 11/06/2025

Life has been pretty hectic lately. I’m struggling to find a minute to spare but I needed to post a blog to keep my streak alive. I wrote this sitting on a plane using the spare time wisely. I thought I might do a traditional blog about what I’m up to and my plans for the year.

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Joseph Nunn @joenunnruns.bsky.social · 25/04/2025

Signing up for a 100 mile race is a great way to get motivated to run a lot. I'm too scared not to 😅 #running #ultrarunning

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Joseph Nunn @joenunnruns.bsky.social · 16/04/2025

The Mt Anne circuit is truly majestic. I was blessed by the weather gods on the weekend and got the opportunity to run in the mountains in ideal conditions. I filmed the journey, check it out #trailrunning #running

youtu.be

Trail Running the Mt Anne Circuit in One Day

YouTube video by Trail Flow Running

Joseph Nunn @joenunnruns.bsky.social · 20/03/2025

Has anyone worked out how to do bicarb the cheap way without it tasting hideous? #running #trailrunning

Joseph Nunn @joenunnruns.bsky.social · 05/03/2025

Sprained my ankle quite badly. A friend swore by a pint of stout nightly to reduce swelling. Coincidence or not, after 4 days of Guinness, I was back running! Who knew? 🍺 #running #trailrunning

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Joseph Nunn @joenunnruns.bsky.social · 24/02/2025

Rolled my ankle fairly badly on the weekend. First time in 6 years of running. On day 3 of no running and this meme is starting to feel relevant ... (Credit: heapsgoodrunners) #trailrunning #running

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Joseph Nunn @joenunnruns.bsky.social · 21/02/2025

Has anyone tried using AI to write a training plan? I've been playing around with ChatGPT. It can write a plan and convert it to .JSON that I can import into @intervals.icu. Even if you write the plan yourself it's pretty helpful that it can write the plan and format it. #running #trailrunning

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Joseph Nunn @joenunnruns.bsky.social · 06/02/2025

Last night I had one of those inspirational runs. Felt good and strong and my mind was racing with grand plans for the future. It was also a glorious evening to be out running. So good! #running #trailrunning

A view of kunanyi / Mt Wellington with rays of sunlight beaming down at sunset

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Joseph Nunn @joenunnruns.bsky.social · 04/02/2025

Anyone on here use @intervals.icu for trail running training and coaching? I am still trying to work out which is the best way to calculate training load, by heart rate or pace. Got any ideas on how to best track training load? #running #trailrunning

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Joseph Nunn @joenunnruns.bsky.social · 28/01/2025

I'm running Cradle Moutain Run again on the weekend. This will be my third time running the event. Hoping to crack the elusive 9 hour goal. You can read about my last year's effort here: #trailrunning #running #ultrarunning

Cradle Mountain Run 2024: A Big Day on the Overland Track

Cradle Mountain Run is an all-time classic trail running event. This is an account of my experience running this iconic event.

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Joseph Nunn @joenunnruns.bsky.social · 20/01/2025

I had a go at making a video of my recent trail run of the Western Arthurs traverse. It is known as one of the hardest multi-day walks in Tasmania. It is epic, exposed and technical. Check it out! #trailrunning #running

VIDEO: Running the Western Arthurs in a Day - Trail Flow

A video about running the Western Arthurs in a single day. After running it last year with COVID I had to return and do it on better terms.

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Joseph Nunn @joenunnruns.bsky.social · 15/01/2025

Last year, my housemate and I built a backyard sauna! 🧖‍♂️🔥 It's been amazing for heat acclimation and recovery. So grateful for this little slice of luxury. I wrote a blog post about it: buff.ly/3DWHLIw #running #trailrunning #sauna

Joseph Nunn @joenunnruns.bsky.social · 14/01/2025

Gerschler fartlek last night. First time doing speedwork in months. It was hard but I was surprised that I was able to hold on so well. One day I will achieve even splits but it's so hard with this one! #running #trailrunning

Joseph Nunn @joenunnruns.bsky.social · 08/01/2025

Get Up and Running with the Couch to 5k Plan - Trail Flow

In this post I am going to share with you the original Couch to 5k plan for free. I will show you how to get the workouts onto your watch.

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Joseph Nunn @joenunnruns.bsky.social · 06/01/2025

Going on a super long run is worth it when you get these views. The swim in Lake Oberon was nice too!! #trailrunning #tasmania

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Joseph Nunn @joenunnruns.bsky.social · 06/01/2025

I ran the Western Arthurs traverse from Moraine A-K on the weekend. 16 hours of epic trail time. Now to sift through all of the footage and edit a video of the adventure!! #trailrunning #tasmania #ultrarunning

Person walking under rock s on the western arthurs traverse

Joseph Nunn @joenunnruns.bsky.social · 01/01/2025

Trail running in Australia. I startled a small lizard that scampered away into the grasp of a white lip snake 🐍 #trailrunning #running

Joseph Nunn @joenunnruns.bsky.social · 26/12/2024

Some good Christmas gifts this year. New Garmin forerunner 955 and some fancy injinji socks #running #trailrunning

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Joseph Nunn @joenunnruns.bsky.social · 22/12/2024

It's time to start planning out next years running adventures. My annual training plan is growing!! You can use my training plan template to plan your own year here: trailflow.run/guide/trail-... #trailrunning #running #ultrarunning

Joseph Nunn @joenunnruns.bsky.social · 21/12/2024

Christmas trail running in Tasmania🏃: warm temperatures with occasional cool breeze and the distinct scent of eucalypts. A nice time of the year here ☀️ #trailrunning #running

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Reposted by Joseph Nunn

The Onion @theonion.com · 19/12/2024

News Happening Faster Than Man Can Generate Uninformed Opinions theonion.com/news-happeni...

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Joseph Nunn @joenunnruns.bsky.social · 19/12/2024

There are so many benefits of strength training as a runner! But I always struggle to get motivated. This year I used Beeminder to set a committment contract. I must do 1 hour of strength a week or else pay money. It works, I've done more strength work than ever and I feel stronger!

buff.ly

Blackmailed into Strength: How Beeminder Makes Me Lift Weights - Trail Flow

In this post I'll explain how I am using Beeminder to give myself a strong nudge to stay motivated and get strong!

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Joseph Nunn @joenunnruns.bsky.social · 19/12/2024

Non-runners fail to appreciate the exhilarating experience of trail running. Once you build endurance, it transforms from a laborious chore into a joyful way of moving, especially on stunning trails! #trailrunning #running

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Reposted by Joseph Nunn

Alan Couzens @alancouzens.bsky.social · 01/12/2024

Try and track...

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Joseph Nunn @joenunnruns.bsky.social · 18/12/2024

Finished my first backyard ultra on the weekend! 🏃‍♀️💨 Aiming for 30 laps, I only made it 17. 😅 Afterwards said never again. But a few days later, I'm already brainstorming improvements. 🤔 Maybe there's another backyard ultra in my future. 💪 #ultrarunning #running

Joseph Nunn @joenunnruns.bsky.social · 18/12/2024

Saunas are getting pretty popular these days. I recently built one in the backyard for around $5k AUD. Here's a post about how we did it. Will be sharing the plans soon on the next blog post.