Today we're looking at the subject of fear - how to handle it and stop it making your life smaller.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a co...

Rising Self-Improvement podcasts ranked by observable momentum and sponsorship value using the Sponsor Scout Rising Index.

Today we're talking about the latest wellbeing trends - gratitude correspondence, micro-resets, intentional technology use and nature time.If you find this podcast helpful, you can support it by leavi...

Today we're talking about overgiving, people pleasing and saying yes to too much - how do we stop and assert our boundaries again?If you find this podcast helpful, you can support it by leaving a rati...

Brighton Dome is looking for local spoken word artists to join us and take part in our new STATUS FLO: Spoken Word Development Lab. STATUS FLO is a regular spoken word event, co-programmed by Brighton...

Some little tweaks that will make a big difference to your daily routine.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.co...

Today we're talking about loneliness with practical tips on how to feel less lonely.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https...

How do you deal with feeling disappointed? Here are three simple, powerful and practical ways to deal with disappointment.Joanne's new book How to find mindfulness in five minutes a day: Inspiring ide...

Today we're talking about how mindfulness can help us stop overthinking.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and av...

‘How to Find Mindfulness in Five Minutes a Day’ by Joanne Mallon

YouTube video by Bones In Black

New book

Some super easy ways to add mindfulness to your daily life. Will you give it a go?How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersd...

Relax and enjoy this quick guided mindfulness meditation designed to help with stress relief and mental clarity. Perfect for busy schedules, beginners, and anyone seeking a moment of calm.How to find ...

Life coach Joanne Mallon provides an introduction to the practice of mindfulness.

Learning to drive books and resources for UK teens covering the Highway Code, vehicle safety, theory test questions and how to drive.

I am astoundingly terrible at the art of stillness

Another book! Joanne's latest book about mindfulness is published this week. How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale a...

Today we're talking about how to focus better, and why a little bit of boredom can actually help us do this.If you find this podcast helpful, you can support it by leaving a rating or review, or by bu...

5 Minutes to Change Your Life · Episode

Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today?If you find thi...

Buy How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment by Publishers, Summersdale (ISBN: 9781837999149) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

Join Ian Fox & guests dissecting the cringe-worthy, mind-boggling and bizarre... in this sequel nobody asked for. - Laughing Horse @ a&o Hostel bar (Front Room) - Fri 22nd 2026, Sat 23rd 2026

When did our public seating disappear and what would happen if we brought it back?Set in a dreamlike world, CHAIR! imagines how we can once again have public spaces that care. Where people can sit uni...

Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today.If you find this podcas...

Deadline: Tue 7 Apr, before midnightBrighton Dome is looking for local deaf, disabled and/or neurodivergent artists to be part of our Disabled + Disobedient cabaret event. ‘Disabled + Disobedient’s se...

Lynch events and more

Let’s face it, life is stressful. But we are strong and can handle it. Small amounts of stress can even be a good thing – the deadline that helps you get work done; the excitement …

On Counterculture

Buy How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day by Mallon, Joanne (ISBN: 9781837997435) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

The final Octannual Manual in this form - time for change!

Ahead of his new book Lynchian, John Higgs selects ten of David Lynch's best movies, short films, series and television appearances.

The authors of Lynchian : The Spell of David Lynch and David Lynch : His Work, His World discuss the late filmmaker's life and legacy

Inspiring Ideas to Help You Unwind Every Day

Brighton Dome’s brand-new dedicated creative space for artists to research, experiment and create bold and courageous new work, is now open and accepting applications for use.

David Lynch’s television mystery Twin Peaks doesn’t just continue to influence on-screen fiction—its impact on costuming, and style more broadly, cannot be understated.